turn anegativesituation intoa positivecompliment5 peoplegivepositivefeedbackgivesomeonea hugpay itforwardcall anoldfriendvolunteeryour timecheck fora silverlininghelp acoworkermaketime forself-careshare yourexcess withsomeone inneedtell someonehow muchyouappreciatethemstart theday with apositiveaffirmationsmile atastrangerasksomeonehow theyare feelingmake ahomemadegiftdonateitems youno longerneedstart agratitudejournalhold thedoor forsomeonetrysomethingnewforgivesomeonewrite athankyou notesaythankyoureflect onthe goodfrom thedayturn anegativesituation intoa positivecompliment5 peoplegivepositivefeedbackgivesomeonea hugpay itforwardcall anoldfriendvolunteeryour timecheck fora silverlininghelp acoworkermaketime forself-careshare yourexcess withsomeone inneedtell someonehow muchyouappreciatethemstart theday with apositiveaffirmationsmile atastrangerasksomeonehow theyare feelingmake ahomemadegiftdonateitems youno longerneedstart agratitudejournalhold thedoor forsomeonetrysomethingnewforgivesomeonewrite athankyou notesaythankyoureflect onthe goodfrom theday

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn a negative situation into a positive
  2. compliment 5 people
  3. give positive feedback
  4. give someone a hug
  5. pay it forward
  6. call an old friend
  7. volunteer your time
  8. check for a silver lining
  9. help a coworker
  10. make time for self-care
  11. share your excess with someone in need
  12. tell someone how much you appreciate them
  13. start the day with a positive affirmation
  14. smile at a stranger
  15. ask someone how they are feeling
  16. make a homemade gift
  17. donate items you no longer need
  18. start a gratitude journal
  19. hold the door for someone
  20. try something new
  21. forgive someone
  22. write a thank you note
  23. say thank you
  24. reflect on the good from the day