asksomeonehow theyare feelingmake ahomemadegiftforgivesomeonecall anoldfriendmaketime forself-caregivepositivefeedbacktrysomethingnewstart theday with apositiveaffirmationsmile atastrangerturn anegativesituation intoa positivehelp acoworkerpay itforwardstart agratitudejournalcheck fora silverlininggivesomeonea hugvolunteeryour timeshare yourexcess withsomeone inneedsaythankyoudonateitems youno longerneedwrite athankyou notecompliment5 peoplereflect onthe goodfrom thedaytell someonehow muchyouappreciatethemhold thedoor forsomeoneasksomeonehow theyare feelingmake ahomemadegiftforgivesomeonecall anoldfriendmaketime forself-caregivepositivefeedbacktrysomethingnewstart theday with apositiveaffirmationsmile atastrangerturn anegativesituation intoa positivehelp acoworkerpay itforwardstart agratitudejournalcheck fora silverlininggivesomeonea hugvolunteeryour timeshare yourexcess withsomeone inneedsaythankyoudonateitems youno longerneedwrite athankyou notecompliment5 peoplereflect onthe goodfrom thedaytell someonehow muchyouappreciatethemhold thedoor forsomeone

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask someone how they are feeling
  2. make a homemade gift
  3. forgive someone
  4. call an old friend
  5. make time for self-care
  6. give positive feedback
  7. try something new
  8. start the day with a positive affirmation
  9. smile at a stranger
  10. turn a negative situation into a positive
  11. help a coworker
  12. pay it forward
  13. start a gratitude journal
  14. check for a silver lining
  15. give someone a hug
  16. volunteer your time
  17. share your excess with someone in need
  18. say thank you
  19. donate items you no longer need
  20. write a thank you note
  21. compliment 5 people
  22. reflect on the good from the day
  23. tell someone how much you appreciate them
  24. hold the door for someone