saythankyoucall anoldfriendgivesomeonea hughold thedoor forsomeonegivepositivefeedbackhelp acoworkershare yourexcess withsomeone inneedasksomeonehow theyare feelingtrysomethingnewtell someonehow muchyouappreciatethemsmile atastrangermaketime forself-carestart theday with apositiveaffirmationdonateitems youno longerneedforgivesomeonereflect onthe goodfrom thedaycheck fora silverliningcompliment5 peoplewrite athankyou notevolunteeryour timepay itforwardturn anegativesituation intoa positivestart agratitudejournalmake ahomemadegiftsaythankyoucall anoldfriendgivesomeonea hughold thedoor forsomeonegivepositivefeedbackhelp acoworkershare yourexcess withsomeone inneedasksomeonehow theyare feelingtrysomethingnewtell someonehow muchyouappreciatethemsmile atastrangermaketime forself-carestart theday with apositiveaffirmationdonateitems youno longerneedforgivesomeonereflect onthe goodfrom thedaycheck fora silverliningcompliment5 peoplewrite athankyou notevolunteeryour timepay itforwardturn anegativesituation intoa positivestart agratitudejournalmake ahomemadegift

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say thank you
  2. call an old friend
  3. give someone a hug
  4. hold the door for someone
  5. give positive feedback
  6. help a coworker
  7. share your excess with someone in need
  8. ask someone how they are feeling
  9. try something new
  10. tell someone how much you appreciate them
  11. smile at a stranger
  12. make time for self-care
  13. start the day with a positive affirmation
  14. donate items you no longer need
  15. forgive someone
  16. reflect on the good from the day
  17. check for a silver lining
  18. compliment 5 people
  19. write a thank you note
  20. volunteer your time
  21. pay it forward
  22. turn a negative situation into a positive
  23. start a gratitude journal
  24. make a homemade gift