maketime forself-carereflect onthe goodfrom thedaycompliment5 peopletell someonehow muchyouappreciatethemvolunteeryour timepay itforwardmake ahomemadegifttrysomethingnewwrite athankyou notecheck fora silverliningturn anegativesituation intoa positiveasksomeonehow theyare feelingdonateitems youno longerneedhelp acoworkerhold thedoor forsomeonecall anoldfriendforgivesomeoneshare yourexcess withsomeone inneedstart agratitudejournalsaythankyoustart theday with apositiveaffirmationgivepositivefeedbacksmile atastrangergivesomeonea hugmaketime forself-carereflect onthe goodfrom thedaycompliment5 peopletell someonehow muchyouappreciatethemvolunteeryour timepay itforwardmake ahomemadegifttrysomethingnewwrite athankyou notecheck fora silverliningturn anegativesituation intoa positiveasksomeonehow theyare feelingdonateitems youno longerneedhelp acoworkerhold thedoor forsomeonecall anoldfriendforgivesomeoneshare yourexcess withsomeone inneedstart agratitudejournalsaythankyoustart theday with apositiveaffirmationgivepositivefeedbacksmile atastrangergivesomeonea hug

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make time for self-care
  2. reflect on the good from the day
  3. compliment 5 people
  4. tell someone how much you appreciate them
  5. volunteer your time
  6. pay it forward
  7. make a homemade gift
  8. try something new
  9. write a thank you note
  10. check for a silver lining
  11. turn a negative situation into a positive
  12. ask someone how they are feeling
  13. donate items you no longer need
  14. help a coworker
  15. hold the door for someone
  16. call an old friend
  17. forgive someone
  18. share your excess with someone in need
  19. start a gratitude journal
  20. say thank you
  21. start the day with a positive affirmation
  22. give positive feedback
  23. smile at a stranger
  24. give someone a hug