saythankyoucheck fora silverlininghold thedoor forsomeonestart theday with apositiveaffirmationreflect onthe goodfrom thedaytell someonehow muchyouappreciatethemdonateitems youno longerneedshare yourexcess withsomeone inneedtrysomethingnewwrite athankyou notestart agratitudejournalhelp acoworkermake ahomemadegiftvolunteeryour timeforgivesomeonesmile atastrangergivepositivefeedbackturn anegativesituation intoa positivecompliment5 peoplemaketime forself-carecall anoldfriendgivesomeonea hugasksomeonehow theyare feelingpay itforwardsaythankyoucheck fora silverlininghold thedoor forsomeonestart theday with apositiveaffirmationreflect onthe goodfrom thedaytell someonehow muchyouappreciatethemdonateitems youno longerneedshare yourexcess withsomeone inneedtrysomethingnewwrite athankyou notestart agratitudejournalhelp acoworkermake ahomemadegiftvolunteeryour timeforgivesomeonesmile atastrangergivepositivefeedbackturn anegativesituation intoa positivecompliment5 peoplemaketime forself-carecall anoldfriendgivesomeonea hugasksomeonehow theyare feelingpay itforward

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say thank you
  2. check for a silver lining
  3. hold the door for someone
  4. start the day with a positive affirmation
  5. reflect on the good from the day
  6. tell someone how much you appreciate them
  7. donate items you no longer need
  8. share your excess with someone in need
  9. try something new
  10. write a thank you note
  11. start a gratitude journal
  12. help a coworker
  13. make a homemade gift
  14. volunteer your time
  15. forgive someone
  16. smile at a stranger
  17. give positive feedback
  18. turn a negative situation into a positive
  19. compliment 5 people
  20. make time for self-care
  21. call an old friend
  22. give someone a hug
  23. ask someone how they are feeling
  24. pay it forward