tell someonehow muchyouappreciatethemsmile atastrangerturn anegativesituation intoa positivecompliment5 peoplesaythankyouforgivesomeonecall anoldfriendmaketime forself-carehelp acoworkerhold thedoor forsomeonestart agratitudejournalreflect onthe goodfrom thedaystart theday with apositiveaffirmationcheck fora silverliningwrite athankyou noteshare yourexcess withsomeone inneedtrysomethingnewgivepositivefeedbackmake ahomemadegiftdonateitems youno longerneedpay itforwardgivesomeonea hugasksomeonehow theyare feelingvolunteeryour timetell someonehow muchyouappreciatethemsmile atastrangerturn anegativesituation intoa positivecompliment5 peoplesaythankyouforgivesomeonecall anoldfriendmaketime forself-carehelp acoworkerhold thedoor forsomeonestart agratitudejournalreflect onthe goodfrom thedaystart theday with apositiveaffirmationcheck fora silverliningwrite athankyou noteshare yourexcess withsomeone inneedtrysomethingnewgivepositivefeedbackmake ahomemadegiftdonateitems youno longerneedpay itforwardgivesomeonea hugasksomeonehow theyare feelingvolunteeryour time

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell someone how much you appreciate them
  2. smile at a stranger
  3. turn a negative situation into a positive
  4. compliment 5 people
  5. say thank you
  6. forgive someone
  7. call an old friend
  8. make time for self-care
  9. help a coworker
  10. hold the door for someone
  11. start a gratitude journal
  12. reflect on the good from the day
  13. start the day with a positive affirmation
  14. check for a silver lining
  15. write a thank you note
  16. share your excess with someone in need
  17. try something new
  18. give positive feedback
  19. make a homemade gift
  20. donate items you no longer need
  21. pay it forward
  22. give someone a hug
  23. ask someone how they are feeling
  24. volunteer your time