share yourexcess withsomeone inneedgivesomeonea hugvolunteeryour timehold thedoor forsomeonestart agratitudejournalcheck fora silverliningmake ahomemadegiftdonateitems youno longerneedhelp acoworkertrysomethingnewstart theday with apositiveaffirmationcall anoldfriendsmile atastrangertell someonehow muchyouappreciatethemgivepositivefeedbackwrite athankyou notesaythankyouasksomeonehow theyare feelingturn anegativesituation intoa positiveforgivesomeonepay itforwardreflect onthe goodfrom thedaymaketime forself-carecompliment5 peopleshare yourexcess withsomeone inneedgivesomeonea hugvolunteeryour timehold thedoor forsomeonestart agratitudejournalcheck fora silverliningmake ahomemadegiftdonateitems youno longerneedhelp acoworkertrysomethingnewstart theday with apositiveaffirmationcall anoldfriendsmile atastrangertell someonehow muchyouappreciatethemgivepositivefeedbackwrite athankyou notesaythankyouasksomeonehow theyare feelingturn anegativesituation intoa positiveforgivesomeonepay itforwardreflect onthe goodfrom thedaymaketime forself-carecompliment5 people

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share your excess with someone in need
  2. give someone a hug
  3. volunteer your time
  4. hold the door for someone
  5. start a gratitude journal
  6. check for a silver lining
  7. make a homemade gift
  8. donate items you no longer need
  9. help a coworker
  10. try something new
  11. start the day with a positive affirmation
  12. call an old friend
  13. smile at a stranger
  14. tell someone how much you appreciate them
  15. give positive feedback
  16. write a thank you note
  17. say thank you
  18. ask someone how they are feeling
  19. turn a negative situation into a positive
  20. forgive someone
  21. pay it forward
  22. reflect on the good from the day
  23. make time for self-care
  24. compliment 5 people