help acoworkermake ahomemadegifttell someonehow muchyouappreciatethemasksomeonehow theyare feelingstart agratitudejournalvolunteeryour timehold thedoor forsomeoneforgivesomeonestart theday with apositiveaffirmationpay itforwardmaketime forself-caretrysomethingnewturn anegativesituation intoa positivewrite athankyou notedonateitems youno longerneedcheck fora silverliningreflect onthe goodfrom thedaygivesomeonea hugsaythankyoushare yourexcess withsomeone inneedgivepositivefeedbackcall anoldfriendsmile atastrangercompliment5 peoplehelp acoworkermake ahomemadegifttell someonehow muchyouappreciatethemasksomeonehow theyare feelingstart agratitudejournalvolunteeryour timehold thedoor forsomeoneforgivesomeonestart theday with apositiveaffirmationpay itforwardmaketime forself-caretrysomethingnewturn anegativesituation intoa positivewrite athankyou notedonateitems youno longerneedcheck fora silverliningreflect onthe goodfrom thedaygivesomeonea hugsaythankyoushare yourexcess withsomeone inneedgivepositivefeedbackcall anoldfriendsmile atastrangercompliment5 people

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help a coworker
  2. make a homemade gift
  3. tell someone how much you appreciate them
  4. ask someone how they are feeling
  5. start a gratitude journal
  6. volunteer your time
  7. hold the door for someone
  8. forgive someone
  9. start the day with a positive affirmation
  10. pay it forward
  11. make time for self-care
  12. try something new
  13. turn a negative situation into a positive
  14. write a thank you note
  15. donate items you no longer need
  16. check for a silver lining
  17. reflect on the good from the day
  18. give someone a hug
  19. say thank you
  20. share your excess with someone in need
  21. give positive feedback
  22. call an old friend
  23. smile at a stranger
  24. compliment 5 people