help acoworkercheck fora silverliningasksomeonehow theyare feelingtell someonehow muchyouappreciatethemstart agratitudejournalstart theday with apositiveaffirmationhold thedoor forsomeonecall anoldfriendvolunteeryour timecompliment5 peoplemake ahomemadegiftgivesomeonea hugmaketime forself-careshare yourexcess withsomeone inneedsaythankyougivepositivefeedbacktrysomethingnewwrite athankyou noteforgivesomeonesmile atastrangerpay itforwardturn anegativesituation intoa positivedonateitems youno longerneedreflect onthe goodfrom thedayhelp acoworkercheck fora silverliningasksomeonehow theyare feelingtell someonehow muchyouappreciatethemstart agratitudejournalstart theday with apositiveaffirmationhold thedoor forsomeonecall anoldfriendvolunteeryour timecompliment5 peoplemake ahomemadegiftgivesomeonea hugmaketime forself-careshare yourexcess withsomeone inneedsaythankyougivepositivefeedbacktrysomethingnewwrite athankyou noteforgivesomeonesmile atastrangerpay itforwardturn anegativesituation intoa positivedonateitems youno longerneedreflect onthe goodfrom theday

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help a coworker
  2. check for a silver lining
  3. ask someone how they are feeling
  4. tell someone how much you appreciate them
  5. start a gratitude journal
  6. start the day with a positive affirmation
  7. hold the door for someone
  8. call an old friend
  9. volunteer your time
  10. compliment 5 people
  11. make a homemade gift
  12. give someone a hug
  13. make time for self-care
  14. share your excess with someone in need
  15. say thank you
  16. give positive feedback
  17. try something new
  18. write a thank you note
  19. forgive someone
  20. smile at a stranger
  21. pay it forward
  22. turn a negative situation into a positive
  23. donate items you no longer need
  24. reflect on the good from the day