donateitems youno longerneedtrysomethingnewcall anoldfriendcheck fora silverliningcompliment5 peopleforgivesomeonemaketime forself-carestart theday with apositiveaffirmationwrite athankyou notegivesomeonea hugvolunteeryour timemake ahomemadegiftgivepositivefeedbackasksomeonehow theyare feelingtell someonehow muchyouappreciatethemturn anegativesituation intoa positivereflect onthe goodfrom thedayhold thedoor forsomeonepay itforwardhelp acoworkershare yourexcess withsomeone inneedsmile atastrangerstart agratitudejournalsaythankyoudonateitems youno longerneedtrysomethingnewcall anoldfriendcheck fora silverliningcompliment5 peopleforgivesomeonemaketime forself-carestart theday with apositiveaffirmationwrite athankyou notegivesomeonea hugvolunteeryour timemake ahomemadegiftgivepositivefeedbackasksomeonehow theyare feelingtell someonehow muchyouappreciatethemturn anegativesituation intoa positivereflect onthe goodfrom thedayhold thedoor forsomeonepay itforwardhelp acoworkershare yourexcess withsomeone inneedsmile atastrangerstart agratitudejournalsaythankyou

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. donate items you no longer need
  2. try something new
  3. call an old friend
  4. check for a silver lining
  5. compliment 5 people
  6. forgive someone
  7. make time for self-care
  8. start the day with a positive affirmation
  9. write a thank you note
  10. give someone a hug
  11. volunteer your time
  12. make a homemade gift
  13. give positive feedback
  14. ask someone how they are feeling
  15. tell someone how much you appreciate them
  16. turn a negative situation into a positive
  17. reflect on the good from the day
  18. hold the door for someone
  19. pay it forward
  20. help a coworker
  21. share your excess with someone in need
  22. smile at a stranger
  23. start a gratitude journal
  24. say thank you