donateitems youno longerneedasksomeonehow theyare feelingmake ahomemadegiftforgivesomeonewrite athankyou notegivesomeonea hugmaketime forself-carecheck fora silverlininghelp acoworkervolunteeryour timestart agratitudejournalsmile atastrangertell someonehow muchyouappreciatethemcall anoldfriendtrysomethingnewpay itforwardshare yourexcess withsomeone inneedcompliment5 peoplehold thedoor forsomeonereflect onthe goodfrom thedaysaythankyougivepositivefeedbackstart theday with apositiveaffirmationturn anegativesituation intoa positivedonateitems youno longerneedasksomeonehow theyare feelingmake ahomemadegiftforgivesomeonewrite athankyou notegivesomeonea hugmaketime forself-carecheck fora silverlininghelp acoworkervolunteeryour timestart agratitudejournalsmile atastrangertell someonehow muchyouappreciatethemcall anoldfriendtrysomethingnewpay itforwardshare yourexcess withsomeone inneedcompliment5 peoplehold thedoor forsomeonereflect onthe goodfrom thedaysaythankyougivepositivefeedbackstart theday with apositiveaffirmationturn anegativesituation intoa positive

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donate items you no longer need
  2. ask someone how they are feeling
  3. make a homemade gift
  4. forgive someone
  5. write a thank you note
  6. give someone a hug
  7. make time for self-care
  8. check for a silver lining
  9. help a coworker
  10. volunteer your time
  11. start a gratitude journal
  12. smile at a stranger
  13. tell someone how much you appreciate them
  14. call an old friend
  15. try something new
  16. pay it forward
  17. share your excess with someone in need
  18. compliment 5 people
  19. hold the door for someone
  20. reflect on the good from the day
  21. say thank you
  22. give positive feedback
  23. start the day with a positive affirmation
  24. turn a negative situation into a positive