check fora silverliningstart agratitudejournalturn anegativesituation intoa positivepay itforwardreflect onthe goodfrom thedayvolunteeryour timecompliment5 peopleforgivesomeonehelp acoworkergivepositivefeedbackdonateitems youno longerneedsaythankyoucall anoldfriendsmile atastrangertrysomethingnewgivesomeonea hugtell someonehow muchyouappreciatethemwrite athankyou noteasksomeonehow theyare feelingmaketime forself-caremake ahomemadegiftstart theday with apositiveaffirmationshare yourexcess withsomeone inneedhold thedoor forsomeonecheck fora silverliningstart agratitudejournalturn anegativesituation intoa positivepay itforwardreflect onthe goodfrom thedayvolunteeryour timecompliment5 peopleforgivesomeonehelp acoworkergivepositivefeedbackdonateitems youno longerneedsaythankyoucall anoldfriendsmile atastrangertrysomethingnewgivesomeonea hugtell someonehow muchyouappreciatethemwrite athankyou noteasksomeonehow theyare feelingmaketime forself-caremake ahomemadegiftstart theday with apositiveaffirmationshare yourexcess withsomeone inneedhold thedoor forsomeone

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check for a silver lining
  2. start a gratitude journal
  3. turn a negative situation into a positive
  4. pay it forward
  5. reflect on the good from the day
  6. volunteer your time
  7. compliment 5 people
  8. forgive someone
  9. help a coworker
  10. give positive feedback
  11. donate items you no longer need
  12. say thank you
  13. call an old friend
  14. smile at a stranger
  15. try something new
  16. give someone a hug
  17. tell someone how much you appreciate them
  18. write a thank you note
  19. ask someone how they are feeling
  20. make time for self-care
  21. make a homemade gift
  22. start the day with a positive affirmation
  23. share your excess with someone in need
  24. hold the door for someone