pay itforwardreflect onthe goodfrom thedayhelp acoworkershare yourexcess withsomeone inneedstart agratitudejournalmaketime forself-caregivepositivefeedbacksaythankyoutrysomethingnewforgivesomeonecompliment5 peoplewrite athankyou noteasksomeonehow theyare feelinggivesomeonea hugcheck fora silverliningmake ahomemadegiftdonateitems youno longerneedstart theday with apositiveaffirmationsmile atastrangervolunteeryour timetell someonehow muchyouappreciatethemhold thedoor forsomeonecall anoldfriendturn anegativesituation intoa positivepay itforwardreflect onthe goodfrom thedayhelp acoworkershare yourexcess withsomeone inneedstart agratitudejournalmaketime forself-caregivepositivefeedbacksaythankyoutrysomethingnewforgivesomeonecompliment5 peoplewrite athankyou noteasksomeonehow theyare feelinggivesomeonea hugcheck fora silverliningmake ahomemadegiftdonateitems youno longerneedstart theday with apositiveaffirmationsmile atastrangervolunteeryour timetell someonehow muchyouappreciatethemhold thedoor forsomeonecall anoldfriendturn anegativesituation intoa positive

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pay it forward
  2. reflect on the good from the day
  3. help a coworker
  4. share your excess with someone in need
  5. start a gratitude journal
  6. make time for self-care
  7. give positive feedback
  8. say thank you
  9. try something new
  10. forgive someone
  11. compliment 5 people
  12. write a thank you note
  13. ask someone how they are feeling
  14. give someone a hug
  15. check for a silver lining
  16. make a homemade gift
  17. donate items you no longer need
  18. start the day with a positive affirmation
  19. smile at a stranger
  20. volunteer your time
  21. tell someone how much you appreciate them
  22. hold the door for someone
  23. call an old friend
  24. turn a negative situation into a positive