turn anegativesituation intoa positivestart agratitudejournalcall anoldfriendcheck fora silverliningpay itforwardshare yourexcess withsomeone inneedmaketime forself-caresmile atastrangerwrite athankyou notehold thedoor forsomeonegivesomeonea hugcompliment5 peoplevolunteeryour timemake ahomemadegifttrysomethingnewstart theday with apositiveaffirmationhelp acoworkergivepositivefeedbacktell someonehow muchyouappreciatethemsaythankyouasksomeonehow theyare feelingreflect onthe goodfrom thedaydonateitems youno longerneedforgivesomeoneturn anegativesituation intoa positivestart agratitudejournalcall anoldfriendcheck fora silverliningpay itforwardshare yourexcess withsomeone inneedmaketime forself-caresmile atastrangerwrite athankyou notehold thedoor forsomeonegivesomeonea hugcompliment5 peoplevolunteeryour timemake ahomemadegifttrysomethingnewstart theday with apositiveaffirmationhelp acoworkergivepositivefeedbacktell someonehow muchyouappreciatethemsaythankyouasksomeonehow theyare feelingreflect onthe goodfrom thedaydonateitems youno longerneedforgivesomeone

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn a negative situation into a positive
  2. start a gratitude journal
  3. call an old friend
  4. check for a silver lining
  5. pay it forward
  6. share your excess with someone in need
  7. make time for self-care
  8. smile at a stranger
  9. write a thank you note
  10. hold the door for someone
  11. give someone a hug
  12. compliment 5 people
  13. volunteer your time
  14. make a homemade gift
  15. try something new
  16. start the day with a positive affirmation
  17. help a coworker
  18. give positive feedback
  19. tell someone how much you appreciate them
  20. say thank you
  21. ask someone how they are feeling
  22. reflect on the good from the day
  23. donate items you no longer need
  24. forgive someone