help acoworkergivesomeonea hugtrysomethingnewmaketime forself-caregivepositivefeedbacksmile atastrangertell someonehow muchyouappreciatethemwrite athankyou notecall anoldfriendforgivesomeonestart agratitudejournalcompliment5 peopledonateitems youno longerneedasksomeonehow theyare feelingsaythankyouvolunteeryour timestart theday with apositiveaffirmationhold thedoor forsomeoneturn anegativesituation intoa positivepay itforwardshare yourexcess withsomeone inneedcheck fora silverliningreflect onthe goodfrom thedaymake ahomemadegifthelp acoworkergivesomeonea hugtrysomethingnewmaketime forself-caregivepositivefeedbacksmile atastrangertell someonehow muchyouappreciatethemwrite athankyou notecall anoldfriendforgivesomeonestart agratitudejournalcompliment5 peopledonateitems youno longerneedasksomeonehow theyare feelingsaythankyouvolunteeryour timestart theday with apositiveaffirmationhold thedoor forsomeoneturn anegativesituation intoa positivepay itforwardshare yourexcess withsomeone inneedcheck fora silverliningreflect onthe goodfrom thedaymake ahomemadegift

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help a coworker
  2. give someone a hug
  3. try something new
  4. make time for self-care
  5. give positive feedback
  6. smile at a stranger
  7. tell someone how much you appreciate them
  8. write a thank you note
  9. call an old friend
  10. forgive someone
  11. start a gratitude journal
  12. compliment 5 people
  13. donate items you no longer need
  14. ask someone how they are feeling
  15. say thank you
  16. volunteer your time
  17. start the day with a positive affirmation
  18. hold the door for someone
  19. turn a negative situation into a positive
  20. pay it forward
  21. share your excess with someone in need
  22. check for a silver lining
  23. reflect on the good from the day
  24. make a homemade gift