turn anegativesituation intoa positivevolunteeryour timestart agratitudejournalpay itforwardcompliment5 peoplehold thedoor forsomeonemake ahomemadegiftsaythankyoudonateitems youno longerneedsmile atastrangerasksomeonehow theyare feelingtrysomethingnewforgivesomeonetell someonehow muchyouappreciatethemmaketime forself-carecheck fora silverliningcall anoldfriendgivepositivefeedbackgivesomeonea hughelp acoworkerwrite athankyou noteshare yourexcess withsomeone inneedreflect onthe goodfrom thedaystart theday with apositiveaffirmationturn anegativesituation intoa positivevolunteeryour timestart agratitudejournalpay itforwardcompliment5 peoplehold thedoor forsomeonemake ahomemadegiftsaythankyoudonateitems youno longerneedsmile atastrangerasksomeonehow theyare feelingtrysomethingnewforgivesomeonetell someonehow muchyouappreciatethemmaketime forself-carecheck fora silverliningcall anoldfriendgivepositivefeedbackgivesomeonea hughelp acoworkerwrite athankyou noteshare yourexcess withsomeone inneedreflect onthe goodfrom thedaystart theday with apositiveaffirmation

Gratitude Checklist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn a negative situation into a positive
  2. volunteer your time
  3. start a gratitude journal
  4. pay it forward
  5. compliment 5 people
  6. hold the door for someone
  7. make a homemade gift
  8. say thank you
  9. donate items you no longer need
  10. smile at a stranger
  11. ask someone how they are feeling
  12. try something new
  13. forgive someone
  14. tell someone how much you appreciate them
  15. make time for self-care
  16. check for a silver lining
  17. call an old friend
  18. give positive feedback
  19. give someone a hug
  20. help a coworker
  21. write a thank you note
  22. share your excess with someone in need
  23. reflect on the good from the day
  24. start the day with a positive affirmation