GetrestDizzinessEatwholegrainsYogaDASHdietReducesaltintakeManagestressSeeyourdoctorquitsmokingFatigueWalkingJournalTakemedicationsLimitaddedsugarsweightlossLiedownBP 140/90mmHg =BADNoprocessedfoodsFatigueHeartpalpationsBP 120/80mmHg =GOODMonitorbloodpressureFREE!LimitalcoholintakeGetrestDizzinessEatwholegrainsYogaDASHdietReducesaltintakeManagestressSeeyourdoctorquitsmokingFatigueWalkingJournalTakemedicationsLimitaddedsugarsweightlossLiedownBP 140/90mmHg =BADNoprocessedfoodsFatigueHeartpalpationsBP 120/80mmHg =GOODMonitorbloodpressureFREE!Limitalcoholintake

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rest
  2. Dizziness
  3. Eat whole grains
  4. Yoga
  5. DASH diet
  6. Reduce salt intake
  7. Manage stress
  8. See your doctor
  9. quit smoking
  10. Fatigue
  11. Walking
  12. Journal
  13. Take medications
  14. Limit added sugars
  15. weight loss
  16. Lie down
  17. BP 140/90 mmHg = BAD
  18. No processed foods
  19. Fatigue
  20. Heart palpations
  21. BP 120/80 mmHg = GOOD
  22. Monitor blood pressure
  23. FREE!
  24. Limit alcohol intake