JournalSeeyourdoctorGetrestDizzinessquitsmokingBP 120/80mmHg =GOODHeartpalpationsDASHdietManagestressWalkingReducesaltintakeLimitaddedsugarsNoprocessedfoodsTakemedicationsweightlossBP 140/90mmHg =BADLimitalcoholintakeMonitorbloodpressureFatigueLiedownFatigueFREE!EatwholegrainsYogaJournalSeeyourdoctorGetrestDizzinessquitsmokingBP 120/80mmHg =GOODHeartpalpationsDASHdietManagestressWalkingReducesaltintakeLimitaddedsugarsNoprocessedfoodsTakemedicationsweightlossBP 140/90mmHg =BADLimitalcoholintakeMonitorbloodpressureFatigueLiedownFatigueFREE!EatwholegrainsYoga

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. See your doctor
  3. Get rest
  4. Dizziness
  5. quit smoking
  6. BP 120/80 mmHg = GOOD
  7. Heart palpations
  8. DASH diet
  9. Manage stress
  10. Walking
  11. Reduce salt intake
  12. Limit added sugars
  13. No processed foods
  14. Take medications
  15. weight loss
  16. BP 140/90 mmHg = BAD
  17. Limit alcohol intake
  18. Monitor blood pressure
  19. Fatigue
  20. Lie down
  21. Fatigue
  22. FREE!
  23. Eat whole grains
  24. Yoga