EatwholegrainsJournalSeeyourdoctorBP 120/80mmHg =GOODFatigueFREE!HeartpalpationsTakemedicationsWalkingLimitalcoholintakeManagestressDASHdietYogaLiedownGetrestBP 140/90mmHg =BADDizzinessFatiguequitsmokingMonitorbloodpressureLimitaddedsugarsReducesaltintakeNoprocessedfoodsweightlossEatwholegrainsJournalSeeyourdoctorBP 120/80mmHg =GOODFatigueFREE!HeartpalpationsTakemedicationsWalkingLimitalcoholintakeManagestressDASHdietYogaLiedownGetrestBP 140/90mmHg =BADDizzinessFatiguequitsmokingMonitorbloodpressureLimitaddedsugarsReducesaltintakeNoprocessedfoodsweightloss

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat whole grains
  2. Journal
  3. See your doctor
  4. BP 120/80 mmHg = GOOD
  5. Fatigue
  6. FREE!
  7. Heart palpations
  8. Take medications
  9. Walking
  10. Limit alcohol intake
  11. Manage stress
  12. DASH diet
  13. Yoga
  14. Lie down
  15. Get rest
  16. BP 140/90 mmHg = BAD
  17. Dizziness
  18. Fatigue
  19. quit smoking
  20. Monitor blood pressure
  21. Limit added sugars
  22. Reduce salt intake
  23. No processed foods
  24. weight loss