ManagestressTakemedicationsGetrestweightlossLiedownReducesaltintakeDizzinessFatigueBP 140/90mmHg =BADHeartpalpationsMonitorbloodpressureEatwholegrainsYogaFREE!FatigueLimitalcoholintakeLimitaddedsugarsJournalDASHdietSeeyourdoctorquitsmokingWalkingBP 120/80mmHg =GOODNoprocessedfoodsManagestressTakemedicationsGetrestweightlossLiedownReducesaltintakeDizzinessFatigueBP 140/90mmHg =BADHeartpalpationsMonitorbloodpressureEatwholegrainsYogaFREE!FatigueLimitalcoholintakeLimitaddedsugarsJournalDASHdietSeeyourdoctorquitsmokingWalkingBP 120/80mmHg =GOODNoprocessedfoods

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage stress
  2. Take medications
  3. Get rest
  4. weight loss
  5. Lie down
  6. Reduce salt intake
  7. Dizziness
  8. Fatigue
  9. BP 140/90 mmHg = BAD
  10. Heart palpations
  11. Monitor blood pressure
  12. Eat whole grains
  13. Yoga
  14. FREE!
  15. Fatigue
  16. Limit alcohol intake
  17. Limit added sugars
  18. Journal
  19. DASH diet
  20. See your doctor
  21. quit smoking
  22. Walking
  23. BP 120/80 mmHg = GOOD
  24. No processed foods