JournalNoprocessedfoodsYogaMonitorbloodpressureBP 140/90mmHg =BADquitsmokingweightlossLimitalcoholintakeManagestressDizzinessBP 120/80mmHg =GOODDASHdietTakemedicationsReducesaltintakeLimitaddedsugarsFatigueWalkingGetrestEatwholegrainsSeeyourdoctorFREE!LiedownFatigueHeartpalpationsJournalNoprocessedfoodsYogaMonitorbloodpressureBP 140/90mmHg =BADquitsmokingweightlossLimitalcoholintakeManagestressDizzinessBP 120/80mmHg =GOODDASHdietTakemedicationsReducesaltintakeLimitaddedsugarsFatigueWalkingGetrestEatwholegrainsSeeyourdoctorFREE!LiedownFatigueHeartpalpations

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. No processed foods
  3. Yoga
  4. Monitor blood pressure
  5. BP 140/90 mmHg = BAD
  6. quit smoking
  7. weight loss
  8. Limit alcohol intake
  9. Manage stress
  10. Dizziness
  11. BP 120/80 mmHg = GOOD
  12. DASH diet
  13. Take medications
  14. Reduce salt intake
  15. Limit added sugars
  16. Fatigue
  17. Walking
  18. Get rest
  19. Eat whole grains
  20. See your doctor
  21. FREE!
  22. Lie down
  23. Fatigue
  24. Heart palpations