LimitalcoholintakeYogaMonitorbloodpressureFatigueManagestressJournalLiedownDASHdietBP 120/80mmHg =GOODHeartpalpationsweightlossBP 140/90mmHg =BADEatwholegrainsReducesaltintakeTakemedicationsLimitaddedsugarsFatigueGetrestFREE!quitsmokingDizzinessWalkingNoprocessedfoodsSeeyourdoctorLimitalcoholintakeYogaMonitorbloodpressureFatigueManagestressJournalLiedownDASHdietBP 120/80mmHg =GOODHeartpalpationsweightlossBP 140/90mmHg =BADEatwholegrainsReducesaltintakeTakemedicationsLimitaddedsugarsFatigueGetrestFREE!quitsmokingDizzinessWalkingNoprocessedfoodsSeeyourdoctor

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol intake
  2. Yoga
  3. Monitor blood pressure
  4. Fatigue
  5. Manage stress
  6. Journal
  7. Lie down
  8. DASH diet
  9. BP 120/80 mmHg = GOOD
  10. Heart palpations
  11. weight loss
  12. BP 140/90 mmHg = BAD
  13. Eat whole grains
  14. Reduce salt intake
  15. Take medications
  16. Limit added sugars
  17. Fatigue
  18. Get rest
  19. FREE!
  20. quit smoking
  21. Dizziness
  22. Walking
  23. No processed foods
  24. See your doctor