LiedownTakemedicationsReducesaltintakeLimitalcoholintakeDASHdietYogaMonitorbloodpressureLimitaddedsugarsweightlossquitsmokingNoprocessedfoodsFatigueBP 140/90mmHg =BADFREE!ManagestressDizzinessBP 120/80mmHg =GOODJournalGetrestHeartpalpationsWalkingSeeyourdoctorFatigueEatwholegrainsLiedownTakemedicationsReducesaltintakeLimitalcoholintakeDASHdietYogaMonitorbloodpressureLimitaddedsugarsweightlossquitsmokingNoprocessedfoodsFatigueBP 140/90mmHg =BADFREE!ManagestressDizzinessBP 120/80mmHg =GOODJournalGetrestHeartpalpationsWalkingSeeyourdoctorFatigueEatwholegrains

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie down
  2. Take medications
  3. Reduce salt intake
  4. Limit alcohol intake
  5. DASH diet
  6. Yoga
  7. Monitor blood pressure
  8. Limit added sugars
  9. weight loss
  10. quit smoking
  11. No processed foods
  12. Fatigue
  13. BP 140/90 mmHg = BAD
  14. FREE!
  15. Manage stress
  16. Dizziness
  17. BP 120/80 mmHg = GOOD
  18. Journal
  19. Get rest
  20. Heart palpations
  21. Walking
  22. See your doctor
  23. Fatigue
  24. Eat whole grains