DASHdietJournalManagestressweightlossBP 120/80mmHg =GOODquitsmokingGetrestNoprocessedfoodsHeartpalpationsReducesaltintakeMonitorbloodpressureFREE!WalkingDizzinessLiedownEatwholegrainsLimitaddedsugarsYogaFatigueSeeyourdoctorTakemedicationsBP 140/90mmHg =BADFatigueLimitalcoholintakeDASHdietJournalManagestressweightlossBP 120/80mmHg =GOODquitsmokingGetrestNoprocessedfoodsHeartpalpationsReducesaltintakeMonitorbloodpressureFREE!WalkingDizzinessLiedownEatwholegrainsLimitaddedsugarsYogaFatigueSeeyourdoctorTakemedicationsBP 140/90mmHg =BADFatigueLimitalcoholintake

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DASH diet
  2. Journal
  3. Manage stress
  4. weight loss
  5. BP 120/80 mmHg = GOOD
  6. quit smoking
  7. Get rest
  8. No processed foods
  9. Heart palpations
  10. Reduce salt intake
  11. Monitor blood pressure
  12. FREE!
  13. Walking
  14. Dizziness
  15. Lie down
  16. Eat whole grains
  17. Limit added sugars
  18. Yoga
  19. Fatigue
  20. See your doctor
  21. Take medications
  22. BP 140/90 mmHg = BAD
  23. Fatigue
  24. Limit alcohol intake