BP 120/80mmHg =GOODFatigueJournalTakemedicationsMonitorbloodpressureEatwholegrainsGetrestFREE!ReducesaltintakeWalkingLiedownFatigueYogaDizzinessweightlossHeartpalpationsSeeyourdoctorquitsmokingNoprocessedfoodsDASHdietLimitalcoholintakeLimitaddedsugarsBP 140/90mmHg =BADManagestressBP 120/80mmHg =GOODFatigueJournalTakemedicationsMonitorbloodpressureEatwholegrainsGetrestFREE!ReducesaltintakeWalkingLiedownFatigueYogaDizzinessweightlossHeartpalpationsSeeyourdoctorquitsmokingNoprocessedfoodsDASHdietLimitalcoholintakeLimitaddedsugarsBP 140/90mmHg =BADManagestress

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BP 120/80 mmHg = GOOD
  2. Fatigue
  3. Journal
  4. Take medications
  5. Monitor blood pressure
  6. Eat whole grains
  7. Get rest
  8. FREE!
  9. Reduce salt intake
  10. Walking
  11. Lie down
  12. Fatigue
  13. Yoga
  14. Dizziness
  15. weight loss
  16. Heart palpations
  17. See your doctor
  18. quit smoking
  19. No processed foods
  20. DASH diet
  21. Limit alcohol intake
  22. Limit added sugars
  23. BP 140/90 mmHg = BAD
  24. Manage stress