WalkingDizzinessLimitalcoholintakeFatigueSeeyourdoctorFatigueEatwholegrainsHeartpalpationsDASHdietManagestressLimitaddedsugarsweightlossFREE!BP 120/80mmHg =GOODBP 140/90mmHg =BADReducesaltintakeLiedownTakemedicationsYogaMonitorbloodpressureJournalNoprocessedfoodsGetrestquitsmokingWalkingDizzinessLimitalcoholintakeFatigueSeeyourdoctorFatigueEatwholegrainsHeartpalpationsDASHdietManagestressLimitaddedsugarsweightlossFREE!BP 120/80mmHg =GOODBP 140/90mmHg =BADReducesaltintakeLiedownTakemedicationsYogaMonitorbloodpressureJournalNoprocessedfoodsGetrestquitsmoking

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Dizziness
  3. Limit alcohol intake
  4. Fatigue
  5. See your doctor
  6. Fatigue
  7. Eat whole grains
  8. Heart palpations
  9. DASH diet
  10. Manage stress
  11. Limit added sugars
  12. weight loss
  13. FREE!
  14. BP 120/80 mmHg = GOOD
  15. BP 140/90 mmHg = BAD
  16. Reduce salt intake
  17. Lie down
  18. Take medications
  19. Yoga
  20. Monitor blood pressure
  21. Journal
  22. No processed foods
  23. Get rest
  24. quit smoking