SeeyourdoctorBP 140/90mmHg =BADFatigueBP 120/80mmHg =GOODFREE!LiedownGetrestweightlossLimitalcoholintakeEatwholegrainsWalkingReducesaltintakeTakemedicationsLimitaddedsugarsNoprocessedfoodsHeartpalpationsFatigueManagestressDASHdietJournalYogaDizzinessquitsmokingMonitorbloodpressureSeeyourdoctorBP 140/90mmHg =BADFatigueBP 120/80mmHg =GOODFREE!LiedownGetrestweightlossLimitalcoholintakeEatwholegrainsWalkingReducesaltintakeTakemedicationsLimitaddedsugarsNoprocessedfoodsHeartpalpationsFatigueManagestressDASHdietJournalYogaDizzinessquitsmokingMonitorbloodpressure

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See your doctor
  2. BP 140/90 mmHg = BAD
  3. Fatigue
  4. BP 120/80 mmHg = GOOD
  5. FREE!
  6. Lie down
  7. Get rest
  8. weight loss
  9. Limit alcohol intake
  10. Eat whole grains
  11. Walking
  12. Reduce salt intake
  13. Take medications
  14. Limit added sugars
  15. No processed foods
  16. Heart palpations
  17. Fatigue
  18. Manage stress
  19. DASH diet
  20. Journal
  21. Yoga
  22. Dizziness
  23. quit smoking
  24. Monitor blood pressure