FatigueLimitaddedsugarsWalkingLimitalcoholintakeNoprocessedfoodsFatigueMonitorbloodpressureLiedownYogaTakemedicationsReducesaltintakeManagestressweightlossHeartpalpationsEatwholegrainsFREE!GetrestJournalDASHdietDizzinessquitsmokingSeeyourdoctorBP 140/90mmHg =BADBP 120/80mmHg =GOODFatigueLimitaddedsugarsWalkingLimitalcoholintakeNoprocessedfoodsFatigueMonitorbloodpressureLiedownYogaTakemedicationsReducesaltintakeManagestressweightlossHeartpalpationsEatwholegrainsFREE!GetrestJournalDASHdietDizzinessquitsmokingSeeyourdoctorBP 140/90mmHg =BADBP 120/80mmHg =GOOD

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue
  2. Limit added sugars
  3. Walking
  4. Limit alcohol intake
  5. No processed foods
  6. Fatigue
  7. Monitor blood pressure
  8. Lie down
  9. Yoga
  10. Take medications
  11. Reduce salt intake
  12. Manage stress
  13. weight loss
  14. Heart palpations
  15. Eat whole grains
  16. FREE!
  17. Get rest
  18. Journal
  19. DASH diet
  20. Dizziness
  21. quit smoking
  22. See your doctor
  23. BP 140/90 mmHg = BAD
  24. BP 120/80 mmHg = GOOD