FatigueSeeyourdoctorYogaNoprocessedfoodsMonitorbloodpressureFatigueJournalquitsmokingBP 120/80mmHg =GOODLimitaddedsugarsGetrestLimitalcoholintakeTakemedicationsLiedownBP 140/90mmHg =BADDizzinessHeartpalpationsFREE!weightlossDASHdietEatwholegrainsReducesaltintakeWalkingManagestressFatigueSeeyourdoctorYogaNoprocessedfoodsMonitorbloodpressureFatigueJournalquitsmokingBP 120/80mmHg =GOODLimitaddedsugarsGetrestLimitalcoholintakeTakemedicationsLiedownBP 140/90mmHg =BADDizzinessHeartpalpationsFREE!weightlossDASHdietEatwholegrainsReducesaltintakeWalkingManagestress

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue
  2. See your doctor
  3. Yoga
  4. No processed foods
  5. Monitor blood pressure
  6. Fatigue
  7. Journal
  8. quit smoking
  9. BP 120/80 mmHg = GOOD
  10. Limit added sugars
  11. Get rest
  12. Limit alcohol intake
  13. Take medications
  14. Lie down
  15. BP 140/90 mmHg = BAD
  16. Dizziness
  17. Heart palpations
  18. FREE!
  19. weight loss
  20. DASH diet
  21. Eat whole grains
  22. Reduce salt intake
  23. Walking
  24. Manage stress