LiedownYogaSeeyourdoctorHeartpalpationsBP 120/80mmHg =GOODWalkingDASHdietJournalLimitalcoholintakeBP 140/90mmHg =BADGetrestweightlossReducesaltintakeNoprocessedfoodsLimitaddedsugarsMonitorbloodpressureEatfruitFREE!ManagestressquitsmokingDizzinessFatigueTakemedicationsEatwholegrainsLiedownYogaSeeyourdoctorHeartpalpationsBP 120/80mmHg =GOODWalkingDASHdietJournalLimitalcoholintakeBP 140/90mmHg =BADGetrestweightlossReducesaltintakeNoprocessedfoodsLimitaddedsugarsMonitorbloodpressureEatfruitFREE!ManagestressquitsmokingDizzinessFatigueTakemedicationsEatwholegrains

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lie down
  2. Yoga
  3. See your doctor
  4. Heart palpations
  5. BP 120/80 mmHg = GOOD
  6. Walking
  7. DASH diet
  8. Journal
  9. Limit alcohol intake
  10. BP 140/90 mmHg = BAD
  11. Get rest
  12. weight loss
  13. Reduce salt intake
  14. No processed foods
  15. Limit added sugars
  16. Monitor blood pressure
  17. Eat fruit
  18. FREE!
  19. Manage stress
  20. quit smoking
  21. Dizziness
  22. Fatigue
  23. Take medications
  24. Eat whole grains