BP 120/80mmHg =GOODDizzinessHeartpalpationsLiedownLimitaddedsugarsManagestressquitsmokingBP 140/90mmHg =BADEatwholegrainsMonitorbloodpressureWalkingEatfruitYogaweightlossFatigueGetrestNoprocessedfoodsTakemedicationsDASHdietLimitalcoholintakeReducesaltintakeSeeyourdoctorJournalFREE!BP 120/80mmHg =GOODDizzinessHeartpalpationsLiedownLimitaddedsugarsManagestressquitsmokingBP 140/90mmHg =BADEatwholegrainsMonitorbloodpressureWalkingEatfruitYogaweightlossFatigueGetrestNoprocessedfoodsTakemedicationsDASHdietLimitalcoholintakeReducesaltintakeSeeyourdoctorJournalFREE!

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BP 120/80 mmHg = GOOD
  2. Dizziness
  3. Heart palpations
  4. Lie down
  5. Limit added sugars
  6. Manage stress
  7. quit smoking
  8. BP 140/90 mmHg = BAD
  9. Eat whole grains
  10. Monitor blood pressure
  11. Walking
  12. Eat fruit
  13. Yoga
  14. weight loss
  15. Fatigue
  16. Get rest
  17. No processed foods
  18. Take medications
  19. DASH diet
  20. Limit alcohol intake
  21. Reduce salt intake
  22. See your doctor
  23. Journal
  24. FREE!