DASHdietGetrestFREE!DizzinessEatwholegrainsTakemedicationsYogaquitsmokingNoprocessedfoodsLimitalcoholintakeBP 140/90mmHg =BADLiedownJournalReducesaltintakeEatfruitweightlossBP 120/80mmHg =GOODFatigueLimitaddedsugarsWalkingSeeyourdoctorMonitorbloodpressureHeartpalpationsManagestressDASHdietGetrestFREE!DizzinessEatwholegrainsTakemedicationsYogaquitsmokingNoprocessedfoodsLimitalcoholintakeBP 140/90mmHg =BADLiedownJournalReducesaltintakeEatfruitweightlossBP 120/80mmHg =GOODFatigueLimitaddedsugarsWalkingSeeyourdoctorMonitorbloodpressureHeartpalpationsManagestress

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DASH diet
  2. Get rest
  3. FREE!
  4. Dizziness
  5. Eat whole grains
  6. Take medications
  7. Yoga
  8. quit smoking
  9. No processed foods
  10. Limit alcohol intake
  11. BP 140/90 mmHg = BAD
  12. Lie down
  13. Journal
  14. Reduce salt intake
  15. Eat fruit
  16. weight loss
  17. BP 120/80 mmHg = GOOD
  18. Fatigue
  19. Limit added sugars
  20. Walking
  21. See your doctor
  22. Monitor blood pressure
  23. Heart palpations
  24. Manage stress