DASHdietFREE!EatfruitLimitalcoholintakeManagestressHeartpalpationsMonitorbloodpressureweightlossWalkingGetrestReducesaltintakeLimitaddedsugarsEatwholegrainsFatigueLiedownBP 140/90mmHg =BADDizzinessSeeyourdoctorquitsmokingYogaBP 120/80mmHg =GOODTakemedicationsNoprocessedfoodsJournalDASHdietFREE!EatfruitLimitalcoholintakeManagestressHeartpalpationsMonitorbloodpressureweightlossWalkingGetrestReducesaltintakeLimitaddedsugarsEatwholegrainsFatigueLiedownBP 140/90mmHg =BADDizzinessSeeyourdoctorquitsmokingYogaBP 120/80mmHg =GOODTakemedicationsNoprocessedfoodsJournal

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DASH diet
  2. FREE!
  3. Eat fruit
  4. Limit alcohol intake
  5. Manage stress
  6. Heart palpations
  7. Monitor blood pressure
  8. weight loss
  9. Walking
  10. Get rest
  11. Reduce salt intake
  12. Limit added sugars
  13. Eat whole grains
  14. Fatigue
  15. Lie down
  16. BP 140/90 mmHg = BAD
  17. Dizziness
  18. See your doctor
  19. quit smoking
  20. Yoga
  21. BP 120/80 mmHg = GOOD
  22. Take medications
  23. No processed foods
  24. Journal