YogaDizzinessLimitaddedsugarsSeeyourdoctorLiedownDASHdietBP 140/90mmHg =BADLimitalcoholintakeMonitorbloodpressureJournalBP 120/80mmHg =GOODEatwholegrainsManagestressFatiguequitsmokingweightlossNoprocessedfoodsHeartpalpationsGetrestTakemedicationsFREE!ReducesaltintakeEatfruitWalkingYogaDizzinessLimitaddedsugarsSeeyourdoctorLiedownDASHdietBP 140/90mmHg =BADLimitalcoholintakeMonitorbloodpressureJournalBP 120/80mmHg =GOODEatwholegrainsManagestressFatiguequitsmokingweightlossNoprocessedfoodsHeartpalpationsGetrestTakemedicationsFREE!ReducesaltintakeEatfruitWalking

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Dizziness
  3. Limit added sugars
  4. See your doctor
  5. Lie down
  6. DASH diet
  7. BP 140/90 mmHg = BAD
  8. Limit alcohol intake
  9. Monitor blood pressure
  10. Journal
  11. BP 120/80 mmHg = GOOD
  12. Eat whole grains
  13. Manage stress
  14. Fatigue
  15. quit smoking
  16. weight loss
  17. No processed foods
  18. Heart palpations
  19. Get rest
  20. Take medications
  21. FREE!
  22. Reduce salt intake
  23. Eat fruit
  24. Walking