BP 140/90mmHg =BADWalkingLimitaddedsugarsDASHdietNoprocessedfoodsHeartpalpationsYogaJournalweightlossFatiguequitsmokingFREE!MonitorbloodpressureTakemedicationsReducesaltintakeManagestressGetrestEatfruitBP 120/80mmHg =GOODSeeyourdoctorEatwholegrainsDizzinessLiedownLimitalcoholintakeBP 140/90mmHg =BADWalkingLimitaddedsugarsDASHdietNoprocessedfoodsHeartpalpationsYogaJournalweightlossFatiguequitsmokingFREE!MonitorbloodpressureTakemedicationsReducesaltintakeManagestressGetrestEatfruitBP 120/80mmHg =GOODSeeyourdoctorEatwholegrainsDizzinessLiedownLimitalcoholintake

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BP 140/90 mmHg = BAD
  2. Walking
  3. Limit added sugars
  4. DASH diet
  5. No processed foods
  6. Heart palpations
  7. Yoga
  8. Journal
  9. weight loss
  10. Fatigue
  11. quit smoking
  12. FREE!
  13. Monitor blood pressure
  14. Take medications
  15. Reduce salt intake
  16. Manage stress
  17. Get rest
  18. Eat fruit
  19. BP 120/80 mmHg = GOOD
  20. See your doctor
  21. Eat whole grains
  22. Dizziness
  23. Lie down
  24. Limit alcohol intake