JournalWalkingReducesaltintakeLiedownLimitalcoholintakeFREE!BP 120/80mmHg =GOODManagestressYogaHeartpalpationsDASHdietFatigueTakemedicationsweightlossquitsmokingEatwholegrainsLimitaddedsugarsGetrestSeeyourdoctorBP 140/90mmHg =BADNoprocessedfoodsMonitorbloodpressureDizzinessEatfruitJournalWalkingReducesaltintakeLiedownLimitalcoholintakeFREE!BP 120/80mmHg =GOODManagestressYogaHeartpalpationsDASHdietFatigueTakemedicationsweightlossquitsmokingEatwholegrainsLimitaddedsugarsGetrestSeeyourdoctorBP 140/90mmHg =BADNoprocessedfoodsMonitorbloodpressureDizzinessEatfruit

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Walking
  3. Reduce salt intake
  4. Lie down
  5. Limit alcohol intake
  6. FREE!
  7. BP 120/80 mmHg = GOOD
  8. Manage stress
  9. Yoga
  10. Heart palpations
  11. DASH diet
  12. Fatigue
  13. Take medications
  14. weight loss
  15. quit smoking
  16. Eat whole grains
  17. Limit added sugars
  18. Get rest
  19. See your doctor
  20. BP 140/90 mmHg = BAD
  21. No processed foods
  22. Monitor blood pressure
  23. Dizziness
  24. Eat fruit