FREE!EatfruitDASHdietLimitaddedsugarsTakemedicationsManagestressSeeyourdoctorquitsmokingBP 140/90mmHg =BADYogaJournalHeartpalpationsEatwholegrainsNoprocessedfoodsFatigueMonitorbloodpressureBP 120/80mmHg =GOODReducesaltintakeDizzinessWalkingweightlossLiedownGetrestLimitalcoholintakeFREE!EatfruitDASHdietLimitaddedsugarsTakemedicationsManagestressSeeyourdoctorquitsmokingBP 140/90mmHg =BADYogaJournalHeartpalpationsEatwholegrainsNoprocessedfoodsFatigueMonitorbloodpressureBP 120/80mmHg =GOODReducesaltintakeDizzinessWalkingweightlossLiedownGetrestLimitalcoholintake

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE!
  2. Eat fruit
  3. DASH diet
  4. Limit added sugars
  5. Take medications
  6. Manage stress
  7. See your doctor
  8. quit smoking
  9. BP 140/90 mmHg = BAD
  10. Yoga
  11. Journal
  12. Heart palpations
  13. Eat whole grains
  14. No processed foods
  15. Fatigue
  16. Monitor blood pressure
  17. BP 120/80 mmHg = GOOD
  18. Reduce salt intake
  19. Dizziness
  20. Walking
  21. weight loss
  22. Lie down
  23. Get rest
  24. Limit alcohol intake