MonitorbloodpressureGetrestEatfruitWalkingSeeyourdoctorYogaFatigueDizzinessLiedownweightlossEatwholegrainsManagestressJournalLimitalcoholintakeNoprocessedfoodsBP 120/80mmHg =GOODFREE!quitsmokingReducesaltintakeHeartpalpationsLimitaddedsugarsDASHdietBP 140/90mmHg =BADTakemedicationsMonitorbloodpressureGetrestEatfruitWalkingSeeyourdoctorYogaFatigueDizzinessLiedownweightlossEatwholegrainsManagestressJournalLimitalcoholintakeNoprocessedfoodsBP 120/80mmHg =GOODFREE!quitsmokingReducesaltintakeHeartpalpationsLimitaddedsugarsDASHdietBP 140/90mmHg =BADTakemedications

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor blood pressure
  2. Get rest
  3. Eat fruit
  4. Walking
  5. See your doctor
  6. Yoga
  7. Fatigue
  8. Dizziness
  9. Lie down
  10. weight loss
  11. Eat whole grains
  12. Manage stress
  13. Journal
  14. Limit alcohol intake
  15. No processed foods
  16. BP 120/80 mmHg = GOOD
  17. FREE!
  18. quit smoking
  19. Reduce salt intake
  20. Heart palpations
  21. Limit added sugars
  22. DASH diet
  23. BP 140/90 mmHg = BAD
  24. Take medications