ManagestressEatfruitTakemedicationsBP 120/80mmHg =GOODSeeyourdoctorDizzinessFREE!LiedownReducesaltintakequitsmokingGetrestFatigueDASHdietWalkingweightlossHeartpalpationsEatwholegrainsBP 140/90mmHg =BADJournalLimitaddedsugarsYogaLimitalcoholintakeNoprocessedfoodsMonitorbloodpressureManagestressEatfruitTakemedicationsBP 120/80mmHg =GOODSeeyourdoctorDizzinessFREE!LiedownReducesaltintakequitsmokingGetrestFatigueDASHdietWalkingweightlossHeartpalpationsEatwholegrainsBP 140/90mmHg =BADJournalLimitaddedsugarsYogaLimitalcoholintakeNoprocessedfoodsMonitorbloodpressure

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage stress
  2. Eat fruit
  3. Take medications
  4. BP 120/80 mmHg = GOOD
  5. See your doctor
  6. Dizziness
  7. FREE!
  8. Lie down
  9. Reduce salt intake
  10. quit smoking
  11. Get rest
  12. Fatigue
  13. DASH diet
  14. Walking
  15. weight loss
  16. Heart palpations
  17. Eat whole grains
  18. BP 140/90 mmHg = BAD
  19. Journal
  20. Limit added sugars
  21. Yoga
  22. Limit alcohol intake
  23. No processed foods
  24. Monitor blood pressure