EatfruitBP 120/80mmHg =GOODWalkingSeeyourdoctorYogaJournalLiedownNoprocessedfoodsDASHdietFatigueMonitorbloodpressureLimitaddedsugarsquitsmokingReducesaltintakeGetrestweightlossBP 140/90mmHg =BADLimitalcoholintakeManagestressDizzinessHeartpalpationsFREE!EatwholegrainsTakemedicationsEatfruitBP 120/80mmHg =GOODWalkingSeeyourdoctorYogaJournalLiedownNoprocessedfoodsDASHdietFatigueMonitorbloodpressureLimitaddedsugarsquitsmokingReducesaltintakeGetrestweightlossBP 140/90mmHg =BADLimitalcoholintakeManagestressDizzinessHeartpalpationsFREE!EatwholegrainsTakemedications

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit
  2. BP 120/80 mmHg = GOOD
  3. Walking
  4. See your doctor
  5. Yoga
  6. Journal
  7. Lie down
  8. No processed foods
  9. DASH diet
  10. Fatigue
  11. Monitor blood pressure
  12. Limit added sugars
  13. quit smoking
  14. Reduce salt intake
  15. Get rest
  16. weight loss
  17. BP 140/90 mmHg = BAD
  18. Limit alcohol intake
  19. Manage stress
  20. Dizziness
  21. Heart palpations
  22. FREE!
  23. Eat whole grains
  24. Take medications