LimitaddedsugarsDASHdietReducesaltintakeEatfruitFREE!HeartpalpationsMonitorbloodpressureweightlossYogaJournalDizzinessBP 140/90mmHg =BADquitsmokingWalkingLimitalcoholintakeLiedownFatigueGetrestSeeyourdoctorNoprocessedfoodsManagestressTakemedicationsEatwholegrainsBP 120/80mmHg =GOODLimitaddedsugarsDASHdietReducesaltintakeEatfruitFREE!HeartpalpationsMonitorbloodpressureweightlossYogaJournalDizzinessBP 140/90mmHg =BADquitsmokingWalkingLimitalcoholintakeLiedownFatigueGetrestSeeyourdoctorNoprocessedfoodsManagestressTakemedicationsEatwholegrainsBP 120/80mmHg =GOOD

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit added sugars
  2. DASH diet
  3. Reduce salt intake
  4. Eat fruit
  5. FREE!
  6. Heart palpations
  7. Monitor blood pressure
  8. weight loss
  9. Yoga
  10. Journal
  11. Dizziness
  12. BP 140/90 mmHg = BAD
  13. quit smoking
  14. Walking
  15. Limit alcohol intake
  16. Lie down
  17. Fatigue
  18. Get rest
  19. See your doctor
  20. No processed foods
  21. Manage stress
  22. Take medications
  23. Eat whole grains
  24. BP 120/80 mmHg = GOOD