weightlossDizzinessYogaDASHdietLimitalcoholintakeNoprocessedfoodsHeartpalpationsJournalquitsmokingBP 140/90mmHg =BADLimitaddedsugarsReducesaltintakeFREE!GetrestManagestressEatfruitSeeyourdoctorMonitorbloodpressureTakemedicationsWalkingEatwholegrainsFatigueBP 120/80mmHg =GOODLiedownweightlossDizzinessYogaDASHdietLimitalcoholintakeNoprocessedfoodsHeartpalpationsJournalquitsmokingBP 140/90mmHg =BADLimitaddedsugarsReducesaltintakeFREE!GetrestManagestressEatfruitSeeyourdoctorMonitorbloodpressureTakemedicationsWalkingEatwholegrainsFatigueBP 120/80mmHg =GOODLiedown

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weight loss
  2. Dizziness
  3. Yoga
  4. DASH diet
  5. Limit alcohol intake
  6. No processed foods
  7. Heart palpations
  8. Journal
  9. quit smoking
  10. BP 140/90 mmHg = BAD
  11. Limit added sugars
  12. Reduce salt intake
  13. FREE!
  14. Get rest
  15. Manage stress
  16. Eat fruit
  17. See your doctor
  18. Monitor blood pressure
  19. Take medications
  20. Walking
  21. Eat whole grains
  22. Fatigue
  23. BP 120/80 mmHg = GOOD
  24. Lie down