10Burpees5 eachsideSpider-Man Steps10 eachside plankup downs10InchwormWalkouts15 eachsideSkaterHops40FlutterKicks10 eachleg HighSkips10 eachside PlankRotations15 WallSlides25 SitUps20 lowplankjacks10 eachlegreverselunges10 eachlegforwardlunges50HighKnees10 eachleg laterallunges15 ArmCircles15SquatJacks30 eachsidebicyclecrunches15 eachlegbalancetaps20Squats15SquatJumps15PushUps20 eachside Mt.Climbers10 eachside bearstancetaps10Burpees5 eachsideSpider-Man Steps10 eachside plankup downs10InchwormWalkouts15 eachsideSkaterHops40FlutterKicks10 eachleg HighSkips10 eachside PlankRotations15 WallSlides25 SitUps20 lowplankjacks10 eachlegreverselunges10 eachlegforwardlunges50HighKnees10 eachleg laterallunges15 ArmCircles15SquatJacks30 eachsidebicyclecrunches15 eachlegbalancetaps20Squats15SquatJumps15PushUps20 eachside Mt.Climbers10 eachside bearstancetaps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 5 each side Spider-Man Steps
  3. 10 each side plank up downs
  4. 10 Inchworm Walkouts
  5. 15 each side Skater Hops
  6. 40 Flutter Kicks
  7. 10 each leg High Skips
  8. 10 each side Plank Rotations
  9. 15 Wall Slides
  10. 25 Sit Ups
  11. 20 low plank jacks
  12. 10 each leg reverse lunges
  13. 10 each leg forward lunges
  14. 50 High Knees
  15. 10 each leg lateral lunges
  16. 15 Arm Circles
  17. 15 Squat Jacks
  18. 30 each side bicycle crunches
  19. 15 each leg balance taps
  20. 20 Squats
  21. 15 Squat Jumps
  22. 15 Push Ups
  23. 20 each side Mt. Climbers
  24. 10 each side bear stance taps