10 eachleg laterallunges10 eachlegforwardlunges10 eachleg HighSkips15PushUps10 eachside PlankRotations15SquatJacks5 eachsideSpider-Man Steps10 eachside plankup downs15 ArmCircles15SquatJumps10Burpees25 SitUps15 WallSlides15 eachsideSkaterHops10 eachlegreverselunges20 eachside Mt.Climbers15 eachlegbalancetaps20 lowplankjacks50HighKnees20Squats30 eachsidebicyclecrunches10InchwormWalkouts40FlutterKicks10 eachside bearstancetaps10 eachleg laterallunges10 eachlegforwardlunges10 eachleg HighSkips15PushUps10 eachside PlankRotations15SquatJacks5 eachsideSpider-Man Steps10 eachside plankup downs15 ArmCircles15SquatJumps10Burpees25 SitUps15 WallSlides15 eachsideSkaterHops10 eachlegreverselunges20 eachside Mt.Climbers15 eachlegbalancetaps20 lowplankjacks50HighKnees20Squats30 eachsidebicyclecrunches10InchwormWalkouts40FlutterKicks10 eachside bearstancetaps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 each leg lateral lunges
  2. 10 each leg forward lunges
  3. 10 each leg High Skips
  4. 15 Push Ups
  5. 10 each side Plank Rotations
  6. 15 Squat Jacks
  7. 5 each side Spider-Man Steps
  8. 10 each side plank up downs
  9. 15 Arm Circles
  10. 15 Squat Jumps
  11. 10 Burpees
  12. 25 Sit Ups
  13. 15 Wall Slides
  14. 15 each side Skater Hops
  15. 10 each leg reverse lunges
  16. 20 each side Mt. Climbers
  17. 15 each leg balance taps
  18. 20 low plank jacks
  19. 50 High Knees
  20. 20 Squats
  21. 30 each side bicycle crunches
  22. 10 Inchworm Walkouts
  23. 40 Flutter Kicks
  24. 10 each side bear stance taps