15PushUps10 eachside plankup downs15SquatJumps15 eachsideSkaterHops5 eachsideSpider-Man Steps10 eachleg laterallunges10Burpees25 SitUps10 eachlegforwardlunges15 ArmCircles10 eachside PlankRotations20Squats15 eachlegbalancetaps15 WallSlides10InchwormWalkouts10 eachside bearstancetaps10 eachleg HighSkips40FlutterKicks15SquatJacks30 eachsidebicyclecrunches20 eachside Mt.Climbers10 eachlegreverselunges50HighKnees20 lowplankjacks15PushUps10 eachside plankup downs15SquatJumps15 eachsideSkaterHops5 eachsideSpider-Man Steps10 eachleg laterallunges10Burpees25 SitUps10 eachlegforwardlunges15 ArmCircles10 eachside PlankRotations20Squats15 eachlegbalancetaps15 WallSlides10InchwormWalkouts10 eachside bearstancetaps10 eachleg HighSkips40FlutterKicks15SquatJacks30 eachsidebicyclecrunches20 eachside Mt.Climbers10 eachlegreverselunges50HighKnees20 lowplankjacks

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Push Ups
  2. 10 each side plank up downs
  3. 15 Squat Jumps
  4. 15 each side Skater Hops
  5. 5 each side Spider-Man Steps
  6. 10 each leg lateral lunges
  7. 10 Burpees
  8. 25 Sit Ups
  9. 10 each leg forward lunges
  10. 15 Arm Circles
  11. 10 each side Plank Rotations
  12. 20 Squats
  13. 15 each leg balance taps
  14. 15 Wall Slides
  15. 10 Inchworm Walkouts
  16. 10 each side bear stance taps
  17. 10 each leg High Skips
  18. 40 Flutter Kicks
  19. 15 Squat Jacks
  20. 30 each side bicycle crunches
  21. 20 each side Mt. Climbers
  22. 10 each leg reverse lunges
  23. 50 High Knees
  24. 20 low plank jacks