15 ArmCircles50HighKnees15 WallSlides25 SitUps15 eachsideSkaterHops10 eachleg HighSkips15PushUps10 eachlegforwardlunges20 eachside Mt.Climbers10InchwormWalkouts10 eachside plankup downs20Squats30 eachsidebicyclecrunches40FlutterKicks15SquatJacks20 lowplankjacks15SquatJumps5 eachsideSpider-Man Steps10Burpees10 eachleg laterallunges10 eachside PlankRotations15 eachlegbalancetaps10 eachlegreverselunges10 eachside bearstancetaps15 ArmCircles50HighKnees15 WallSlides25 SitUps15 eachsideSkaterHops10 eachleg HighSkips15PushUps10 eachlegforwardlunges20 eachside Mt.Climbers10InchwormWalkouts10 eachside plankup downs20Squats30 eachsidebicyclecrunches40FlutterKicks15SquatJacks20 lowplankjacks15SquatJumps5 eachsideSpider-Man Steps10Burpees10 eachleg laterallunges10 eachside PlankRotations15 eachlegbalancetaps10 eachlegreverselunges10 eachside bearstancetaps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 50 High Knees
  3. 15 Wall Slides
  4. 25 Sit Ups
  5. 15 each side Skater Hops
  6. 10 each leg High Skips
  7. 15 Push Ups
  8. 10 each leg forward lunges
  9. 20 each side Mt. Climbers
  10. 10 Inchworm Walkouts
  11. 10 each side plank up downs
  12. 20 Squats
  13. 30 each side bicycle crunches
  14. 40 Flutter Kicks
  15. 15 Squat Jacks
  16. 20 low plank jacks
  17. 15 Squat Jumps
  18. 5 each side Spider-Man Steps
  19. 10 Burpees
  20. 10 each leg lateral lunges
  21. 10 each side Plank Rotations
  22. 15 each leg balance taps
  23. 10 each leg reverse lunges
  24. 10 each side bear stance taps