30 eachsidebicyclecrunches10InchwormWalkouts10 eachlegreverselunges50HighKnees15PushUps10 eachside PlankRotations40FlutterKicks15SquatJumps10Burpees20 eachside Mt.Climbers10 eachside bearstancetaps10 eachleg laterallunges15SquatJacks20 lowplankjacks15 eachlegbalancetaps15 WallSlides10 eachside plankup downs20Squats10 eachleg HighSkips10 eachlegforwardlunges15 eachsideSkaterHops5 eachsideSpider-Man Steps15 ArmCircles25 SitUps30 eachsidebicyclecrunches10InchwormWalkouts10 eachlegreverselunges50HighKnees15PushUps10 eachside PlankRotations40FlutterKicks15SquatJumps10Burpees20 eachside Mt.Climbers10 eachside bearstancetaps10 eachleg laterallunges15SquatJacks20 lowplankjacks15 eachlegbalancetaps15 WallSlides10 eachside plankup downs20Squats10 eachleg HighSkips10 eachlegforwardlunges15 eachsideSkaterHops5 eachsideSpider-Man Steps15 ArmCircles25 SitUps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 each side bicycle crunches
  2. 10 Inchworm Walkouts
  3. 10 each leg reverse lunges
  4. 50 High Knees
  5. 15 Push Ups
  6. 10 each side Plank Rotations
  7. 40 Flutter Kicks
  8. 15 Squat Jumps
  9. 10 Burpees
  10. 20 each side Mt. Climbers
  11. 10 each side bear stance taps
  12. 10 each leg lateral lunges
  13. 15 Squat Jacks
  14. 20 low plank jacks
  15. 15 each leg balance taps
  16. 15 Wall Slides
  17. 10 each side plank up downs
  18. 20 Squats
  19. 10 each leg High Skips
  20. 10 each leg forward lunges
  21. 15 each side Skater Hops
  22. 5 each side Spider-Man Steps
  23. 15 Arm Circles
  24. 25 Sit Ups