20Squats20 lowplankjacks10 eachside bearstancetaps15SquatJumps15SquatJacks15 WallSlides15PushUps50HighKnees10 eachleg HighSkips10InchwormWalkouts40FlutterKicks10 eachlegreverselunges10 eachside plankup downs10 eachside PlankRotations10 eachleg laterallunges15 eachsideSkaterHops30 eachsidebicyclecrunches10Burpees5 eachsideSpider-Man Steps25 SitUps20 eachside Mt.Climbers15 eachlegbalancetaps10 eachlegforwardlunges15 ArmCircles20Squats20 lowplankjacks10 eachside bearstancetaps15SquatJumps15SquatJacks15 WallSlides15PushUps50HighKnees10 eachleg HighSkips10InchwormWalkouts40FlutterKicks10 eachlegreverselunges10 eachside plankup downs10 eachside PlankRotations10 eachleg laterallunges15 eachsideSkaterHops30 eachsidebicyclecrunches10Burpees5 eachsideSpider-Man Steps25 SitUps20 eachside Mt.Climbers15 eachlegbalancetaps10 eachlegforwardlunges15 ArmCircles

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 20 low plank jacks
  3. 10 each side bear stance taps
  4. 15 Squat Jumps
  5. 15 Squat Jacks
  6. 15 Wall Slides
  7. 15 Push Ups
  8. 50 High Knees
  9. 10 each leg High Skips
  10. 10 Inchworm Walkouts
  11. 40 Flutter Kicks
  12. 10 each leg reverse lunges
  13. 10 each side plank up downs
  14. 10 each side Plank Rotations
  15. 10 each leg lateral lunges
  16. 15 each side Skater Hops
  17. 30 each side bicycle crunches
  18. 10 Burpees
  19. 5 each side Spider-Man Steps
  20. 25 Sit Ups
  21. 20 each side Mt. Climbers
  22. 15 each leg balance taps
  23. 10 each leg forward lunges
  24. 15 Arm Circles