15 Arm Circles 50 High Knees 15 Wall Slides 25 Sit Ups 15 each side Skater Hops 10 each leg High Skips 15 Push Ups 10 each leg forward lunges 20 each side Mt. Climbers 10 Inchworm Walkouts 10 each side plank up downs 20 Squats 30 each side bicycle crunches 40 Flutter Kicks 15 Squat Jacks 20 low plank jacks 15 Squat Jumps 5 each side Spider- Man Steps 10 Burpees 10 each leg lateral lunges 10 each side Plank Rotations 15 each leg balance taps 10 each leg reverse lunges 10 each side bear stance taps 15 Arm Circles 50 High Knees 15 Wall Slides 25 Sit Ups 15 each side Skater Hops 10 each leg High Skips 15 Push Ups 10 each leg forward lunges 20 each side Mt. Climbers 10 Inchworm Walkouts 10 each side plank up downs 20 Squats 30 each side bicycle crunches 40 Flutter Kicks 15 Squat Jacks 20 low plank jacks 15 Squat Jumps 5 each side Spider- Man Steps 10 Burpees 10 each leg lateral lunges 10 each side Plank Rotations 15 each leg balance taps 10 each leg reverse lunges 10 each side bear stance taps
POWER - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Arm Circles
50 High Knees
15 Wall Slides
25 Sit Ups
15 each side Skater Hops
10 each leg High Skips
15 Push Ups
10 each leg forward lunges
20 each side Mt. Climbers
10 Inchworm Walkouts
10 each side plank up downs
20 Squats
30 each side bicycle crunches
40 Flutter Kicks
15 Squat Jacks
20 low plank jacks
15 Squat Jumps
5 each side Spider-Man Steps
10 Burpees
10 each leg lateral lunges
10 each side Plank Rotations
15 each leg balance taps
10 each leg reverse lunges
10 each side bear stance taps