10 eachlegforwardlunges15 eachlegbalancetaps50HighKnees10 eachleg laterallunges40FlutterKicks25 SitUps20Squats15SquatJumps10InchwormWalkouts15 WallSlides15 ArmCircles15SquatJacks10 eachside bearstancetaps20 eachside Mt.Climbers10Burpees15PushUps5 eachsideSpider-Man Steps10 eachlegreverselunges15 eachsideSkaterHops30 eachsidebicyclecrunches10 eachside PlankRotations20 lowplankjacks10 eachside plankup downs10 eachleg HighSkips10 eachlegforwardlunges15 eachlegbalancetaps50HighKnees10 eachleg laterallunges40FlutterKicks25 SitUps20Squats15SquatJumps10InchwormWalkouts15 WallSlides15 ArmCircles15SquatJacks10 eachside bearstancetaps20 eachside Mt.Climbers10Burpees15PushUps5 eachsideSpider-Man Steps10 eachlegreverselunges15 eachsideSkaterHops30 eachsidebicyclecrunches10 eachside PlankRotations20 lowplankjacks10 eachside plankup downs10 eachleg HighSkips

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 each leg forward lunges
  2. 15 each leg balance taps
  3. 50 High Knees
  4. 10 each leg lateral lunges
  5. 40 Flutter Kicks
  6. 25 Sit Ups
  7. 20 Squats
  8. 15 Squat Jumps
  9. 10 Inchworm Walkouts
  10. 15 Wall Slides
  11. 15 Arm Circles
  12. 15 Squat Jacks
  13. 10 each side bear stance taps
  14. 20 each side Mt. Climbers
  15. 10 Burpees
  16. 15 Push Ups
  17. 5 each side Spider-Man Steps
  18. 10 each leg reverse lunges
  19. 15 each side Skater Hops
  20. 30 each side bicycle crunches
  21. 10 each side Plank Rotations
  22. 20 low plank jacks
  23. 10 each side plank up downs
  24. 10 each leg High Skips