10InchwormWalkouts10 eachlegforwardlunges15PushUps40FlutterKicks15 eachsideSkaterHops15 eachlegbalancetaps50HighKnees10 eachside plankup downs10 eachlegreverselunges5 eachsideSpider-Man Steps15SquatJacks15SquatJumps10 eachleg HighSkips20Squats10 eachside bearstancetaps20 eachside Mt.Climbers15 WallSlides10 eachside PlankRotations15 ArmCircles20 lowplankjacks10 eachleg laterallunges10Burpees30 eachsidebicyclecrunches25 SitUps10InchwormWalkouts10 eachlegforwardlunges15PushUps40FlutterKicks15 eachsideSkaterHops15 eachlegbalancetaps50HighKnees10 eachside plankup downs10 eachlegreverselunges5 eachsideSpider-Man Steps15SquatJacks15SquatJumps10 eachleg HighSkips20Squats10 eachside bearstancetaps20 eachside Mt.Climbers15 WallSlides10 eachside PlankRotations15 ArmCircles20 lowplankjacks10 eachleg laterallunges10Burpees30 eachsidebicyclecrunches25 SitUps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Inchworm Walkouts
  2. 10 each leg forward lunges
  3. 15 Push Ups
  4. 40 Flutter Kicks
  5. 15 each side Skater Hops
  6. 15 each leg balance taps
  7. 50 High Knees
  8. 10 each side plank up downs
  9. 10 each leg reverse lunges
  10. 5 each side Spider-Man Steps
  11. 15 Squat Jacks
  12. 15 Squat Jumps
  13. 10 each leg High Skips
  14. 20 Squats
  15. 10 each side bear stance taps
  16. 20 each side Mt. Climbers
  17. 15 Wall Slides
  18. 10 each side Plank Rotations
  19. 15 Arm Circles
  20. 20 low plank jacks
  21. 10 each leg lateral lunges
  22. 10 Burpees
  23. 30 each side bicycle crunches
  24. 25 Sit Ups