10 eachside plankup downs20 eachside Mt.Climbers15PushUps30 eachsidebicyclecrunches15 eachlegbalancetaps50HighKnees10 eachside bearstancetaps10 eachside PlankRotations10Burpees20Squats15 ArmCircles15SquatJumps10 eachlegreverselunges10 eachleg laterallunges15SquatJacks20 lowplankjacks40FlutterKicks15 eachsideSkaterHops10 eachlegforwardlunges10 eachleg HighSkips15 WallSlides10InchwormWalkouts5 eachsideSpider-Man Steps25 SitUps10 eachside plankup downs20 eachside Mt.Climbers15PushUps30 eachsidebicyclecrunches15 eachlegbalancetaps50HighKnees10 eachside bearstancetaps10 eachside PlankRotations10Burpees20Squats15 ArmCircles15SquatJumps10 eachlegreverselunges10 eachleg laterallunges15SquatJacks20 lowplankjacks40FlutterKicks15 eachsideSkaterHops10 eachlegforwardlunges10 eachleg HighSkips15 WallSlides10InchwormWalkouts5 eachsideSpider-Man Steps25 SitUps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 each side plank up downs
  2. 20 each side Mt. Climbers
  3. 15 Push Ups
  4. 30 each side bicycle crunches
  5. 15 each leg balance taps
  6. 50 High Knees
  7. 10 each side bear stance taps
  8. 10 each side Plank Rotations
  9. 10 Burpees
  10. 20 Squats
  11. 15 Arm Circles
  12. 15 Squat Jumps
  13. 10 each leg reverse lunges
  14. 10 each leg lateral lunges
  15. 15 Squat Jacks
  16. 20 low plank jacks
  17. 40 Flutter Kicks
  18. 15 each side Skater Hops
  19. 10 each leg forward lunges
  20. 10 each leg High Skips
  21. 15 Wall Slides
  22. 10 Inchworm Walkouts
  23. 5 each side Spider-Man Steps
  24. 25 Sit Ups