10 eachlegreverselunges10 eachside bearstancetaps15 WallSlides10 eachside plankup downs10InchwormWalkouts15PushUps10Burpees15 ArmCircles25 SitUps20 lowplankjacks15SquatJumps15 eachsideSkaterHops20Squats10 eachside PlankRotations50HighKnees30 eachsidebicyclecrunches40FlutterKicks20 eachside Mt.Climbers10 eachleg laterallunges10 eachleg HighSkips15SquatJacks10 eachlegforwardlunges15 eachlegbalancetaps5 eachsideSpider-Man Steps10 eachlegreverselunges10 eachside bearstancetaps15 WallSlides10 eachside plankup downs10InchwormWalkouts15PushUps10Burpees15 ArmCircles25 SitUps20 lowplankjacks15SquatJumps15 eachsideSkaterHops20Squats10 eachside PlankRotations50HighKnees30 eachsidebicyclecrunches40FlutterKicks20 eachside Mt.Climbers10 eachleg laterallunges10 eachleg HighSkips15SquatJacks10 eachlegforwardlunges15 eachlegbalancetaps5 eachsideSpider-Man Steps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 each leg reverse lunges
  2. 10 each side bear stance taps
  3. 15 Wall Slides
  4. 10 each side plank up downs
  5. 10 Inchworm Walkouts
  6. 15 Push Ups
  7. 10 Burpees
  8. 15 Arm Circles
  9. 25 Sit Ups
  10. 20 low plank jacks
  11. 15 Squat Jumps
  12. 15 each side Skater Hops
  13. 20 Squats
  14. 10 each side Plank Rotations
  15. 50 High Knees
  16. 30 each side bicycle crunches
  17. 40 Flutter Kicks
  18. 20 each side Mt. Climbers
  19. 10 each leg lateral lunges
  20. 10 each leg High Skips
  21. 15 Squat Jacks
  22. 10 each leg forward lunges
  23. 15 each leg balance taps
  24. 5 each side Spider-Man Steps