5 eachsideSpider-Man Steps50HighKnees10 eachlegreverselunges20 eachside Mt.Climbers30 eachsidebicyclecrunches10 eachside bearstancetaps10InchwormWalkouts10 eachleg HighSkips10 eachside plankup downs15 ArmCircles15SquatJumps15 WallSlides10 eachleg laterallunges15 eachlegbalancetaps40FlutterKicks25 SitUps20Squats10 eachside PlankRotations10 eachlegforwardlunges15PushUps20 lowplankjacks15SquatJacks10Burpees15 eachsideSkaterHops5 eachsideSpider-Man Steps50HighKnees10 eachlegreverselunges20 eachside Mt.Climbers30 eachsidebicyclecrunches10 eachside bearstancetaps10InchwormWalkouts10 eachleg HighSkips10 eachside plankup downs15 ArmCircles15SquatJumps15 WallSlides10 eachleg laterallunges15 eachlegbalancetaps40FlutterKicks25 SitUps20Squats10 eachside PlankRotations10 eachlegforwardlunges15PushUps20 lowplankjacks15SquatJacks10Burpees15 eachsideSkaterHops

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 each side Spider-Man Steps
  2. 50 High Knees
  3. 10 each leg reverse lunges
  4. 20 each side Mt. Climbers
  5. 30 each side bicycle crunches
  6. 10 each side bear stance taps
  7. 10 Inchworm Walkouts
  8. 10 each leg High Skips
  9. 10 each side plank up downs
  10. 15 Arm Circles
  11. 15 Squat Jumps
  12. 15 Wall Slides
  13. 10 each leg lateral lunges
  14. 15 each leg balance taps
  15. 40 Flutter Kicks
  16. 25 Sit Ups
  17. 20 Squats
  18. 10 each side Plank Rotations
  19. 10 each leg forward lunges
  20. 15 Push Ups
  21. 20 low plank jacks
  22. 15 Squat Jacks
  23. 10 Burpees
  24. 15 each side Skater Hops