5 eachsideSpider-Man Steps15 WallSlides10 eachleg laterallunges15 ArmCircles25 SitUps10 eachlegreverselunges30 eachsidebicyclecrunches15 eachlegbalancetaps20 lowplankjacks10 eachleg HighSkips10Burpees15SquatJacks40FlutterKicks20Squats10 eachside plankup downs15PushUps10InchwormWalkouts10 eachside bearstancetaps15 eachsideSkaterHops20 eachside Mt.Climbers15SquatJumps50HighKnees10 eachlegforwardlunges10 eachside PlankRotations5 eachsideSpider-Man Steps15 WallSlides10 eachleg laterallunges15 ArmCircles25 SitUps10 eachlegreverselunges30 eachsidebicyclecrunches15 eachlegbalancetaps20 lowplankjacks10 eachleg HighSkips10Burpees15SquatJacks40FlutterKicks20Squats10 eachside plankup downs15PushUps10InchwormWalkouts10 eachside bearstancetaps15 eachsideSkaterHops20 eachside Mt.Climbers15SquatJumps50HighKnees10 eachlegforwardlunges10 eachside PlankRotations

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 each side Spider-Man Steps
  2. 15 Wall Slides
  3. 10 each leg lateral lunges
  4. 15 Arm Circles
  5. 25 Sit Ups
  6. 10 each leg reverse lunges
  7. 30 each side bicycle crunches
  8. 15 each leg balance taps
  9. 20 low plank jacks
  10. 10 each leg High Skips
  11. 10 Burpees
  12. 15 Squat Jacks
  13. 40 Flutter Kicks
  14. 20 Squats
  15. 10 each side plank up downs
  16. 15 Push Ups
  17. 10 Inchworm Walkouts
  18. 10 each side bear stance taps
  19. 15 each side Skater Hops
  20. 20 each side Mt. Climbers
  21. 15 Squat Jumps
  22. 50 High Knees
  23. 10 each leg forward lunges
  24. 10 each side Plank Rotations