15 WallSlides10 eachside bearstancetaps5 eachsideSpider-Man Steps15 eachsideSkaterHops10 eachside plankup downs15 ArmCircles10InchwormWalkouts10 eachleg laterallunges10 eachleg HighSkips20Squats10 eachlegforwardlunges40FlutterKicks30 eachsidebicyclecrunches10 eachside PlankRotations15SquatJacks50HighKnees20 lowplankjacks25 SitUps15 eachlegbalancetaps10 eachlegreverselunges15PushUps10Burpees20 eachside Mt.Climbers15SquatJumps15 WallSlides10 eachside bearstancetaps5 eachsideSpider-Man Steps15 eachsideSkaterHops10 eachside plankup downs15 ArmCircles10InchwormWalkouts10 eachleg laterallunges10 eachleg HighSkips20Squats10 eachlegforwardlunges40FlutterKicks30 eachsidebicyclecrunches10 eachside PlankRotations15SquatJacks50HighKnees20 lowplankjacks25 SitUps15 eachlegbalancetaps10 eachlegreverselunges15PushUps10Burpees20 eachside Mt.Climbers15SquatJumps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Wall Slides
  2. 10 each side bear stance taps
  3. 5 each side Spider-Man Steps
  4. 15 each side Skater Hops
  5. 10 each side plank up downs
  6. 15 Arm Circles
  7. 10 Inchworm Walkouts
  8. 10 each leg lateral lunges
  9. 10 each leg High Skips
  10. 20 Squats
  11. 10 each leg forward lunges
  12. 40 Flutter Kicks
  13. 30 each side bicycle crunches
  14. 10 each side Plank Rotations
  15. 15 Squat Jacks
  16. 50 High Knees
  17. 20 low plank jacks
  18. 25 Sit Ups
  19. 15 each leg balance taps
  20. 10 each leg reverse lunges
  21. 15 Push Ups
  22. 10 Burpees
  23. 20 each side Mt. Climbers
  24. 15 Squat Jumps