15 eachlegbalancetaps10 eachside plankup downs10 eachleg HighSkips10 eachside bearstancetaps30 eachsidebicyclecrunches10 eachlegreverselunges15 ArmCircles10Burpees25 SitUps15SquatJacks20 eachside Mt.Climbers15 eachsideSkaterHops5 eachsideSpider-Man Steps15SquatJumps10InchwormWalkouts15 WallSlides50HighKnees20Squats10 eachside PlankRotations40FlutterKicks10 eachleg laterallunges15PushUps10 eachlegforwardlunges20 lowplankjacks15 eachlegbalancetaps10 eachside plankup downs10 eachleg HighSkips10 eachside bearstancetaps30 eachsidebicyclecrunches10 eachlegreverselunges15 ArmCircles10Burpees25 SitUps15SquatJacks20 eachside Mt.Climbers15 eachsideSkaterHops5 eachsideSpider-Man Steps15SquatJumps10InchwormWalkouts15 WallSlides50HighKnees20Squats10 eachside PlankRotations40FlutterKicks10 eachleg laterallunges15PushUps10 eachlegforwardlunges20 lowplankjacks

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 each leg balance taps
  2. 10 each side plank up downs
  3. 10 each leg High Skips
  4. 10 each side bear stance taps
  5. 30 each side bicycle crunches
  6. 10 each leg reverse lunges
  7. 15 Arm Circles
  8. 10 Burpees
  9. 25 Sit Ups
  10. 15 Squat Jacks
  11. 20 each side Mt. Climbers
  12. 15 each side Skater Hops
  13. 5 each side Spider-Man Steps
  14. 15 Squat Jumps
  15. 10 Inchworm Walkouts
  16. 15 Wall Slides
  17. 50 High Knees
  18. 20 Squats
  19. 10 each side Plank Rotations
  20. 40 Flutter Kicks
  21. 10 each leg lateral lunges
  22. 15 Push Ups
  23. 10 each leg forward lunges
  24. 20 low plank jacks