15 eachlegbalancetaps15 ArmCircles15SquatJacks10 eachside plankup downs15 eachsideSkaterHops40FlutterKicks20Squats15PushUps10 eachleg HighSkips10 eachleg laterallunges10 eachside PlankRotations50HighKnees10 eachside bearstancetaps15SquatJumps10 eachlegreverselunges10 eachlegforwardlunges20 lowplankjacks10Burpees20 eachside Mt.Climbers30 eachsidebicyclecrunches25 SitUps10InchwormWalkouts15 WallSlides5 eachsideSpider-Man Steps15 eachlegbalancetaps15 ArmCircles15SquatJacks10 eachside plankup downs15 eachsideSkaterHops40FlutterKicks20Squats15PushUps10 eachleg HighSkips10 eachleg laterallunges10 eachside PlankRotations50HighKnees10 eachside bearstancetaps15SquatJumps10 eachlegreverselunges10 eachlegforwardlunges20 lowplankjacks10Burpees20 eachside Mt.Climbers30 eachsidebicyclecrunches25 SitUps10InchwormWalkouts15 WallSlides5 eachsideSpider-Man Steps

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 each leg balance taps
  2. 15 Arm Circles
  3. 15 Squat Jacks
  4. 10 each side plank up downs
  5. 15 each side Skater Hops
  6. 40 Flutter Kicks
  7. 20 Squats
  8. 15 Push Ups
  9. 10 each leg High Skips
  10. 10 each leg lateral lunges
  11. 10 each side Plank Rotations
  12. 50 High Knees
  13. 10 each side bear stance taps
  14. 15 Squat Jumps
  15. 10 each leg reverse lunges
  16. 10 each leg forward lunges
  17. 20 low plank jacks
  18. 10 Burpees
  19. 20 each side Mt. Climbers
  20. 30 each side bicycle crunches
  21. 25 Sit Ups
  22. 10 Inchworm Walkouts
  23. 15 Wall Slides
  24. 5 each side Spider-Man Steps