20Squats10Burpees40FlutterKicks15SquatJumps10 eachleg HighSkips15 ArmCircles10 eachside PlankRotations20 eachside Mt.Climbers10 eachside bearstancetaps5 eachsideSpider-Man Steps10 eachlegreverselunges15SquatJacks10 eachlegforwardlunges15 WallSlides50HighKnees25 SitUps20 lowplankjacks30 eachsidebicyclecrunches15 eachlegbalancetaps10 eachside plankup downs10InchwormWalkouts15PushUps10 eachleg laterallunges15 eachsideSkaterHops20Squats10Burpees40FlutterKicks15SquatJumps10 eachleg HighSkips15 ArmCircles10 eachside PlankRotations20 eachside Mt.Climbers10 eachside bearstancetaps5 eachsideSpider-Man Steps10 eachlegreverselunges15SquatJacks10 eachlegforwardlunges15 WallSlides50HighKnees25 SitUps20 lowplankjacks30 eachsidebicyclecrunches15 eachlegbalancetaps10 eachside plankup downs10InchwormWalkouts15PushUps10 eachleg laterallunges15 eachsideSkaterHops

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 Burpees
  3. 40 Flutter Kicks
  4. 15 Squat Jumps
  5. 10 each leg High Skips
  6. 15 Arm Circles
  7. 10 each side Plank Rotations
  8. 20 each side Mt. Climbers
  9. 10 each side bear stance taps
  10. 5 each side Spider-Man Steps
  11. 10 each leg reverse lunges
  12. 15 Squat Jacks
  13. 10 each leg forward lunges
  14. 15 Wall Slides
  15. 50 High Knees
  16. 25 Sit Ups
  17. 20 low plank jacks
  18. 30 each side bicycle crunches
  19. 15 each leg balance taps
  20. 10 each side plank up downs
  21. 10 Inchworm Walkouts
  22. 15 Push Ups
  23. 10 each leg lateral lunges
  24. 15 each side Skater Hops