10 eachleg HighSkips15SquatJacks10 eachlegreverselunges20 eachside Mt.Climbers10 eachleg laterallunges10 eachside PlankRotations10Burpees15 ArmCircles15SquatJumps15 eachlegbalancetaps25 SitUps40FlutterKicks20Squats10InchwormWalkouts5 eachsideSpider-Man Steps15 eachsideSkaterHops10 eachlegforwardlunges10 eachside bearstancetaps50HighKnees30 eachsidebicyclecrunches15PushUps15 WallSlides20 lowplankjacks10 eachside plankup downs10 eachleg HighSkips15SquatJacks10 eachlegreverselunges20 eachside Mt.Climbers10 eachleg laterallunges10 eachside PlankRotations10Burpees15 ArmCircles15SquatJumps15 eachlegbalancetaps25 SitUps40FlutterKicks20Squats10InchwormWalkouts5 eachsideSpider-Man Steps15 eachsideSkaterHops10 eachlegforwardlunges10 eachside bearstancetaps50HighKnees30 eachsidebicyclecrunches15PushUps15 WallSlides20 lowplankjacks10 eachside plankup downs

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 each leg High Skips
  2. 15 Squat Jacks
  3. 10 each leg reverse lunges
  4. 20 each side Mt. Climbers
  5. 10 each leg lateral lunges
  6. 10 each side Plank Rotations
  7. 10 Burpees
  8. 15 Arm Circles
  9. 15 Squat Jumps
  10. 15 each leg balance taps
  11. 25 Sit Ups
  12. 40 Flutter Kicks
  13. 20 Squats
  14. 10 Inchworm Walkouts
  15. 5 each side Spider-Man Steps
  16. 15 each side Skater Hops
  17. 10 each leg forward lunges
  18. 10 each side bear stance taps
  19. 50 High Knees
  20. 30 each side bicycle crunches
  21. 15 Push Ups
  22. 15 Wall Slides
  23. 20 low plank jacks
  24. 10 each side plank up downs