15 WallSlides20 eachside Mt.Climbers10 eachlegreverselunges10 eachleg laterallunges10InchwormWalkouts10 eachside plankup downs15 eachlegbalancetaps10 eachside PlankRotations30 eachsidebicyclecrunches50HighKnees20Squats15PushUps15SquatJumps10Burpees10 eachside bearstancetaps25 SitUps5 eachsideSpider-Man Steps10 eachlegforwardlunges15 eachsideSkaterHops40FlutterKicks15SquatJacks10 eachleg HighSkips20 lowplankjacks15 ArmCircles15 WallSlides20 eachside Mt.Climbers10 eachlegreverselunges10 eachleg laterallunges10InchwormWalkouts10 eachside plankup downs15 eachlegbalancetaps10 eachside PlankRotations30 eachsidebicyclecrunches50HighKnees20Squats15PushUps15SquatJumps10Burpees10 eachside bearstancetaps25 SitUps5 eachsideSpider-Man Steps10 eachlegforwardlunges15 eachsideSkaterHops40FlutterKicks15SquatJacks10 eachleg HighSkips20 lowplankjacks15 ArmCircles

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Wall Slides
  2. 20 each side Mt. Climbers
  3. 10 each leg reverse lunges
  4. 10 each leg lateral lunges
  5. 10 Inchworm Walkouts
  6. 10 each side plank up downs
  7. 15 each leg balance taps
  8. 10 each side Plank Rotations
  9. 30 each side bicycle crunches
  10. 50 High Knees
  11. 20 Squats
  12. 15 Push Ups
  13. 15 Squat Jumps
  14. 10 Burpees
  15. 10 each side bear stance taps
  16. 25 Sit Ups
  17. 5 each side Spider-Man Steps
  18. 10 each leg forward lunges
  19. 15 each side Skater Hops
  20. 40 Flutter Kicks
  21. 15 Squat Jacks
  22. 10 each leg High Skips
  23. 20 low plank jacks
  24. 15 Arm Circles