50HighKnees10 eachside PlankRotations15SquatJumps10 eachlegreverselunges10 eachleg HighSkips15 ArmCircles10 eachlegforwardlunges10Burpees30 eachsidebicyclecrunches10 eachside bearstancetaps15 WallSlides20 lowplankjacks15 eachlegbalancetaps20Squats10InchwormWalkouts5 eachsideSpider-Man Steps10 eachside plankup downs15SquatJacks10 eachleg laterallunges25 SitUps15PushUps20 eachside Mt.Climbers40FlutterKicks15 eachsideSkaterHops50HighKnees10 eachside PlankRotations15SquatJumps10 eachlegreverselunges10 eachleg HighSkips15 ArmCircles10 eachlegforwardlunges10Burpees30 eachsidebicyclecrunches10 eachside bearstancetaps15 WallSlides20 lowplankjacks15 eachlegbalancetaps20Squats10InchwormWalkouts5 eachsideSpider-Man Steps10 eachside plankup downs15SquatJacks10 eachleg laterallunges25 SitUps15PushUps20 eachside Mt.Climbers40FlutterKicks15 eachsideSkaterHops

POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. 10 each side Plank Rotations
  3. 15 Squat Jumps
  4. 10 each leg reverse lunges
  5. 10 each leg High Skips
  6. 15 Arm Circles
  7. 10 each leg forward lunges
  8. 10 Burpees
  9. 30 each side bicycle crunches
  10. 10 each side bear stance taps
  11. 15 Wall Slides
  12. 20 low plank jacks
  13. 15 each leg balance taps
  14. 20 Squats
  15. 10 Inchworm Walkouts
  16. 5 each side Spider-Man Steps
  17. 10 each side plank up downs
  18. 15 Squat Jacks
  19. 10 each leg lateral lunges
  20. 25 Sit Ups
  21. 15 Push Ups
  22. 20 each side Mt. Climbers
  23. 40 Flutter Kicks
  24. 15 each side Skater Hops