Use aStressBallTo doListCross-wordPuzzleLaughStressDiaryMusicExpressFeelingsGoOutdoorsTakeControlCraftsUseForgivenessSetRemindersPlan aVacationGo toMoviesDinnerDatesYogaCountBackwardsMeditateJoin aClubBreatheDeeplySewingGoFishingAvoidCaffeineSingingUse aStressBallTo doListCross-wordPuzzleLaughStressDiaryMusicExpressFeelingsGoOutdoorsTakeControlCraftsUseForgivenessSetRemindersPlan aVacationGo toMoviesDinnerDatesYogaCountBackwardsMeditateJoin aClubBreatheDeeplySewingGoFishingAvoidCaffeineSinging

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. To do List
  3. Cross-word Puzzle
  4. Laugh
  5. Stress Diary
  6. Music
  7. Express Feelings
  8. Go Outdoors
  9. Take Control
  10. Crafts
  11. Use Forgiveness
  12. Set Reminders
  13. Plan a Vacation
  14. Go to Movies
  15. Dinner Dates
  16. Yoga
  17. Count Backwards
  18. Meditate
  19. Join a Club
  20. Breathe Deeply
  21. Sewing
  22. Go Fishing
  23. Avoid Caffeine
  24. Singing