StressDiarySingingCraftsDinnerDatesGo toMoviesTakeControlUse aStressBallMusicMeditatePlan aVacationTo doListExpressFeelingsSetRemindersLaughJoin aClubSewingGoOutdoorsBreatheDeeplyAvoidCaffeineGoFishingUseForgivenessCross-wordPuzzleYogaCountBackwardsStressDiarySingingCraftsDinnerDatesGo toMoviesTakeControlUse aStressBallMusicMeditatePlan aVacationTo doListExpressFeelingsSetRemindersLaughJoin aClubSewingGoOutdoorsBreatheDeeplyAvoidCaffeineGoFishingUseForgivenessCross-wordPuzzleYogaCountBackwards

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Diary
  2. Singing
  3. Crafts
  4. Dinner Dates
  5. Go to Movies
  6. Take Control
  7. Use a Stress Ball
  8. Music
  9. Meditate
  10. Plan a Vacation
  11. To do List
  12. Express Feelings
  13. Set Reminders
  14. Laugh
  15. Join a Club
  16. Sewing
  17. Go Outdoors
  18. Breathe Deeply
  19. Avoid Caffeine
  20. Go Fishing
  21. Use Forgiveness
  22. Cross-word Puzzle
  23. Yoga
  24. Count Backwards