TakeControlMeditateUseForgivenessSetRemindersCross-wordPuzzleExpressFeelingsGoFishingYogaAvoidCaffeineMusicGoOutdoorsJoin aClubCraftsDinnerDatesCountBackwardsTo doListBreatheDeeplyGo toMoviesLaughPlan aVacationSewingStressDiaryUse aStressBallSingingTakeControlMeditateUseForgivenessSetRemindersCross-wordPuzzleExpressFeelingsGoFishingYogaAvoidCaffeineMusicGoOutdoorsJoin aClubCraftsDinnerDatesCountBackwardsTo doListBreatheDeeplyGo toMoviesLaughPlan aVacationSewingStressDiaryUse aStressBallSinging

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Control
  2. Meditate
  3. Use Forgiveness
  4. Set Reminders
  5. Cross-word Puzzle
  6. Express Feelings
  7. Go Fishing
  8. Yoga
  9. Avoid Caffeine
  10. Music
  11. Go Outdoors
  12. Join a Club
  13. Crafts
  14. Dinner Dates
  15. Count Backwards
  16. To do List
  17. Breathe Deeply
  18. Go to Movies
  19. Laugh
  20. Plan a Vacation
  21. Sewing
  22. Stress Diary
  23. Use a Stress Ball
  24. Singing