AlternatingFrontLungesPlankJacksReverseLungewithFront KickPulsingBridgesTricepDipsMt.ClimbersCurtseyLungePlankTricepKickbacksSquatto OHPressPushUpsSprawlsSupermansJumpingJacksGobletSquatBicycleCrunchJumpRopePlankHoldAlternatingWoodChopsBicepCurls onOne LegSquatJumpsFlutterKicks180JumpsChestPressin BridgeBurpeesAlternatingFrontLungesPlankJacksReverseLungewithFront KickPulsingBridgesTricepDipsMt.ClimbersCurtseyLungePlankTricepKickbacksSquatto OHPressPushUpsSprawlsSupermansJumpingJacksGobletSquatBicycleCrunchJumpRopePlankHoldAlternatingWoodChopsBicepCurls onOne LegSquatJumpsFlutterKicks180JumpsChestPressin BridgeBurpees

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating Front Lunges
  2. Plank Jacks
  3. Reverse Lunge with Front Kick
  4. Pulsing Bridges
  5. Tricep Dips
  6. Mt. Climbers
  7. Curtsey Lunge
  8. Plank Tricep Kickbacks
  9. Squat to OH Press
  10. Push Ups
  11. Sprawls
  12. Supermans
  13. Jumping Jacks
  14. Goblet Squat
  15. Bicycle Crunch
  16. Jump Rope
  17. Plank Hold
  18. Alternating Wood Chops
  19. Bicep Curls on One Leg
  20. Squat Jumps
  21. Flutter Kicks
  22. 180 Jumps
  23. Chest Press in Bridge
  24. Burpees