PlankHoldSquatJumpsSprawls180JumpsMt.ClimbersCurtseyLungePlankJacksAlternatingFrontLungesTricepDipsFlutterKicksSquatto OHPressGobletSquatBicepCurls onOne LegBicycleCrunchPulsingBridgesJumpRopeJumpingJacksBurpeesAlternatingWoodChopsSupermansPushUpsPlankTricepKickbacksChestPressin BridgeReverseLungewithFront KickPlankHoldSquatJumpsSprawls180JumpsMt.ClimbersCurtseyLungePlankJacksAlternatingFrontLungesTricepDipsFlutterKicksSquatto OHPressGobletSquatBicepCurls onOne LegBicycleCrunchPulsingBridgesJumpRopeJumpingJacksBurpeesAlternatingWoodChopsSupermansPushUpsPlankTricepKickbacksChestPressin BridgeReverseLungewithFront Kick

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Hold
  2. Squat Jumps
  3. Sprawls
  4. 180 Jumps
  5. Mt. Climbers
  6. Curtsey Lunge
  7. Plank Jacks
  8. Alternating Front Lunges
  9. Tricep Dips
  10. Flutter Kicks
  11. Squat to OH Press
  12. Goblet Squat
  13. Bicep Curls on One Leg
  14. Bicycle Crunch
  15. Pulsing Bridges
  16. Jump Rope
  17. Jumping Jacks
  18. Burpees
  19. Alternating Wood Chops
  20. Supermans
  21. Push Ups
  22. Plank Tricep Kickbacks
  23. Chest Press in Bridge
  24. Reverse Lunge with Front Kick