ChestPressin BridgeTricepDipsSquatto OHPressSquatJumpsPushUpsAlternatingFrontLungesSprawlsPlankTricepKickbacksPulsingBridgesCurtseyLungeReverseLungewithFront KickBurpeesFlutterKicksPlankHoldSupermansAlternatingWoodChopsGobletSquatPlankJacksMt.ClimbersBicycleCrunchJumpingJacks180JumpsJumpRopeBicepCurls onOne LegChestPressin BridgeTricepDipsSquatto OHPressSquatJumpsPushUpsAlternatingFrontLungesSprawlsPlankTricepKickbacksPulsingBridgesCurtseyLungeReverseLungewithFront KickBurpeesFlutterKicksPlankHoldSupermansAlternatingWoodChopsGobletSquatPlankJacksMt.ClimbersBicycleCrunchJumpingJacks180JumpsJumpRopeBicepCurls onOne Leg

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press in Bridge
  2. Tricep Dips
  3. Squat to OH Press
  4. Squat Jumps
  5. Push Ups
  6. Alternating Front Lunges
  7. Sprawls
  8. Plank Tricep Kickbacks
  9. Pulsing Bridges
  10. Curtsey Lunge
  11. Reverse Lunge with Front Kick
  12. Burpees
  13. Flutter Kicks
  14. Plank Hold
  15. Supermans
  16. Alternating Wood Chops
  17. Goblet Squat
  18. Plank Jacks
  19. Mt. Climbers
  20. Bicycle Crunch
  21. Jumping Jacks
  22. 180 Jumps
  23. Jump Rope
  24. Bicep Curls on One Leg