ChestPressin BridgeGobletSquatBicepCurls onOne LegPlankHoldCurtseyLungeSquatJumpsBurpees180JumpsPlankTricepKickbacksFlutterKicksJumpingJacksBicycleCrunchSprawlsSupermansTricepDipsMt.ClimbersReverseLungewithFront KickAlternatingWoodChopsPlankJacksPushUpsAlternatingFrontLungesJumpRopeSquatto OHPressPulsingBridgesChestPressin BridgeGobletSquatBicepCurls onOne LegPlankHoldCurtseyLungeSquatJumpsBurpees180JumpsPlankTricepKickbacksFlutterKicksJumpingJacksBicycleCrunchSprawlsSupermansTricepDipsMt.ClimbersReverseLungewithFront KickAlternatingWoodChopsPlankJacksPushUpsAlternatingFrontLungesJumpRopeSquatto OHPressPulsingBridges

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press in Bridge
  2. Goblet Squat
  3. Bicep Curls on One Leg
  4. Plank Hold
  5. Curtsey Lunge
  6. Squat Jumps
  7. Burpees
  8. 180 Jumps
  9. Plank Tricep Kickbacks
  10. Flutter Kicks
  11. Jumping Jacks
  12. Bicycle Crunch
  13. Sprawls
  14. Supermans
  15. Tricep Dips
  16. Mt. Climbers
  17. Reverse Lunge with Front Kick
  18. Alternating Wood Chops
  19. Plank Jacks
  20. Push Ups
  21. Alternating Front Lunges
  22. Jump Rope
  23. Squat to OH Press
  24. Pulsing Bridges