Give astranger acomplimentHit anewPRPerform a1 minuteplankGet 8hours ofsleepPost somethingfitness related toIG and tagMallory, yourcoach, and EApageRead 10pages ofa bookPost somethingfitness related toIG and tagMallory, yourcoach, and EApageWrite down 3things youlove aboutyourselfTry anewrecipeHit 10kstepsHit anewPRTry aguidedmeditationTry a newvegetableStretchfor 15minutesTake thestairs alldayDailygratitudePost somethingfitness related toIG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsTry anewfruitShare awin in thefull EAchatDrink 1gallon ofwaterHit yourprotein goal7 days in arowDailygratitudeHit 10kstepsGive astranger acomplimentHit anewPRPerform a1 minuteplankGet 8hours ofsleepPost somethingfitness related toIG and tagMallory, yourcoach, and EApageRead 10pages ofa bookPost somethingfitness related toIG and tagMallory, yourcoach, and EApageWrite down 3things youlove aboutyourselfTry anewrecipeHit 10kstepsHit anewPRTry aguidedmeditationTry a newvegetableStretchfor 15minutesTake thestairs alldayDailygratitudePost somethingfitness related toIG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsTry anewfruitShare awin in thefull EAchatDrink 1gallon ofwaterHit yourprotein goal7 days in arowDailygratitudeHit 10ksteps

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a stranger a compliment
  2. Hit a new PR
  3. Perform a 1 minute plank
  4. Get 8 hours of sleep
  5. Post something fitness related to IG and tag Mallory, your coach, and EA page
  6. Read 10 pages of a book
  7. Post something fitness related to IG and tag Mallory, your coach, and EA page
  8. Write down 3 things you love about yourself
  9. Try a new recipe
  10. Hit 10k steps
  11. Hit a new PR
  12. Try a guided meditation
  13. Try a new vegetable
  14. Stretch for 15 minutes
  15. Take the stairs all day
  16. Daily gratitude
  17. Post something fitness related to IG and tag Mallory, your coach, and EA page
  18. Write 3 positive affirmations
  19. Try a new fruit
  20. Share a win in the full EA chat
  21. Drink 1 gallon of water
  22. Hit your protein goal 7 days in a row
  23. Daily gratitude
  24. Hit 10k steps