Hit 10kstepsTry a newvegetablePost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry anewrecipeHit anewPRDailygratitudeDailygratitudePost somethingfitness related toIG and tagMallory, yourcoach, and EApageDrink 1gallon ofwaterWrite 3positiveaffirmationsGet 8hours ofsleepPerform a1 minuteplankHit 10kstepsTake thestairs alldayShare awin in thefull EAchatRead 10pages ofa bookWrite down 3things youlove aboutyourselfStretchfor 15minutesPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry aguidedmeditationHit yourprotein goal7 days in arowTry anewfruitGive astranger acomplimentHit anewPRHit 10kstepsTry a newvegetablePost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry anewrecipeHit anewPRDailygratitudeDailygratitudePost somethingfitness related toIG and tagMallory, yourcoach, and EApageDrink 1gallon ofwaterWrite 3positiveaffirmationsGet 8hours ofsleepPerform a1 minuteplankHit 10kstepsTake thestairs alldayShare awin in thefull EAchatRead 10pages ofa bookWrite down 3things youlove aboutyourselfStretchfor 15minutesPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry aguidedmeditationHit yourprotein goal7 days in arowTry anewfruitGive astranger acomplimentHit anewPR

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10k steps
  2. Try a new vegetable
  3. Post something fitness related to IG and tag Mallory, your coach, and EA page
  4. Try a new recipe
  5. Hit a new PR
  6. Daily gratitude
  7. Daily gratitude
  8. Post something fitness related to IG and tag Mallory, your coach, and EA page
  9. Drink 1 gallon of water
  10. Write 3 positive affirmations
  11. Get 8 hours of sleep
  12. Perform a 1 minute plank
  13. Hit 10k steps
  14. Take the stairs all day
  15. Share a win in the full EA chat
  16. Read 10 pages of a book
  17. Write down 3 things you love about yourself
  18. Stretch for 15 minutes
  19. Post something fitness related to IG and tag Mallory, your coach, and EA page
  20. Try a guided meditation
  21. Hit your protein goal 7 days in a row
  22. Try a new fruit
  23. Give a stranger a compliment
  24. Hit a new PR