Give astranger acomplimentGet 8hours ofsleepTry anewfruitWrite 3positiveaffirmationsTry anewrecipePost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit 10kstepsDrink 1gallon ofwaterHit 10kstepsHit anewPRTry aguidedmeditationDailygratitudeStretchfor 15minutesRead 10pages ofa bookPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit yourprotein goal7 days in arowShare awin in thefull EAchatPost somethingfitness related toIG and tagMallory, yourcoach, and EApagePerform a1 minuteplankDailygratitudeTry a newvegetableTake thestairs alldayWrite down 3things youlove aboutyourselfHit anewPRGive astranger acomplimentGet 8hours ofsleepTry anewfruitWrite 3positiveaffirmationsTry anewrecipePost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit 10kstepsDrink 1gallon ofwaterHit 10kstepsHit anewPRTry aguidedmeditationDailygratitudeStretchfor 15minutesRead 10pages ofa bookPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit yourprotein goal7 days in arowShare awin in thefull EAchatPost somethingfitness related toIG and tagMallory, yourcoach, and EApagePerform a1 minuteplankDailygratitudeTry a newvegetableTake thestairs alldayWrite down 3things youlove aboutyourselfHit anewPR

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a stranger a compliment
  2. Get 8 hours of sleep
  3. Try a new fruit
  4. Write 3 positive affirmations
  5. Try a new recipe
  6. Post something fitness related to IG and tag Mallory, your coach, and EA page
  7. Hit 10k steps
  8. Drink 1 gallon of water
  9. Hit 10k steps
  10. Hit a new PR
  11. Try a guided meditation
  12. Daily gratitude
  13. Stretch for 15 minutes
  14. Read 10 pages of a book
  15. Post something fitness related to IG and tag Mallory, your coach, and EA page
  16. Hit your protein goal 7 days in a row
  17. Share a win in the full EA chat
  18. Post something fitness related to IG and tag Mallory, your coach, and EA page
  19. Perform a 1 minute plank
  20. Daily gratitude
  21. Try a new vegetable
  22. Take the stairs all day
  23. Write down 3 things you love about yourself
  24. Hit a new PR