DailygratitudePerform a1 minuteplankPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit yourprotein goal7 days in arowWrite down 3things youlove aboutyourselfGive astranger acomplimentPost somethingfitness related toIG and tagMallory, yourcoach, and EApageGet 8hours ofsleepTry a newvegetableHit 10kstepsRead 10pages ofa bookStretchfor 15minutesTake thestairs alldayHit anewPRHit 10kstepsTry aguidedmeditationHit anewPRDrink 1gallon ofwaterShare awin in thefull EAchatDailygratitudePost somethingfitness related toIG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsTry anewfruitTry anewrecipeDailygratitudePerform a1 minuteplankPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit yourprotein goal7 days in arowWrite down 3things youlove aboutyourselfGive astranger acomplimentPost somethingfitness related toIG and tagMallory, yourcoach, and EApageGet 8hours ofsleepTry a newvegetableHit 10kstepsRead 10pages ofa bookStretchfor 15minutesTake thestairs alldayHit anewPRHit 10kstepsTry aguidedmeditationHit anewPRDrink 1gallon ofwaterShare awin in thefull EAchatDailygratitudePost somethingfitness related toIG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsTry anewfruitTry anewrecipe

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily gratitude
  2. Perform a 1 minute plank
  3. Post something fitness related to IG and tag Mallory, your coach, and EA page
  4. Hit your protein goal 7 days in a row
  5. Write down 3 things you love about yourself
  6. Give a stranger a compliment
  7. Post something fitness related to IG and tag Mallory, your coach, and EA page
  8. Get 8 hours of sleep
  9. Try a new vegetable
  10. Hit 10k steps
  11. Read 10 pages of a book
  12. Stretch for 15 minutes
  13. Take the stairs all day
  14. Hit a new PR
  15. Hit 10k steps
  16. Try a guided meditation
  17. Hit a new PR
  18. Drink 1 gallon of water
  19. Share a win in the full EA chat
  20. Daily gratitude
  21. Post something fitness related to IG and tag Mallory, your coach, and EA page
  22. Write 3 positive affirmations
  23. Try a new fruit
  24. Try a new recipe