Hit yourprotein goal7 days in arowHit anewPRPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry aguidedmeditationGive astranger acomplimentDrink 1gallon ofwaterPerform a1 minuteplankDailygratitudeDailygratitudeTry a newvegetableWrite 3positiveaffirmationsPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit 10kstepsWrite down 3things youlove aboutyourselfStretchfor 15minutesRead 10pages ofa bookHit anewPRTry anewrecipeHit 10kstepsTry anewfruitTake thestairs alldayShare awin in thefull EAchatGet 8hours ofsleepPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit yourprotein goal7 days in arowHit anewPRPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry aguidedmeditationGive astranger acomplimentDrink 1gallon ofwaterPerform a1 minuteplankDailygratitudeDailygratitudeTry a newvegetableWrite 3positiveaffirmationsPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit 10kstepsWrite down 3things youlove aboutyourselfStretchfor 15minutesRead 10pages ofa bookHit anewPRTry anewrecipeHit 10kstepsTry anewfruitTake thestairs alldayShare awin in thefull EAchatGet 8hours ofsleepPost somethingfitness related toIG and tagMallory, yourcoach, and EApage

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit your protein goal 7 days in a row
  2. Hit a new PR
  3. Post something fitness related to IG and tag Mallory, your coach, and EA page
  4. Try a guided meditation
  5. Give a stranger a compliment
  6. Drink 1 gallon of water
  7. Perform a 1 minute plank
  8. Daily gratitude
  9. Daily gratitude
  10. Try a new vegetable
  11. Write 3 positive affirmations
  12. Post something fitness related to IG and tag Mallory, your coach, and EA page
  13. Hit 10k steps
  14. Write down 3 things you love about yourself
  15. Stretch for 15 minutes
  16. Read 10 pages of a book
  17. Hit a new PR
  18. Try a new recipe
  19. Hit 10k steps
  20. Try a new fruit
  21. Take the stairs all day
  22. Share a win in the full EA chat
  23. Get 8 hours of sleep
  24. Post something fitness related to IG and tag Mallory, your coach, and EA page