DailygratitudeHit 10kstepsPerform a1 minuteplankPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit anewPRTry anewrecipePost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry aguidedmeditationWrite 3positiveaffirmationsHit yourprotein goal7 days in arowStretchfor 15minutesRead 10pages ofa bookGet 8hours ofsleepHit anewPRDrink 1gallon ofwaterTry a newvegetableWrite down 3things youlove aboutyourselfPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTake thestairs alldayShare awin in thefull EAchatHit 10kstepsTry anewfruitDailygratitudeGive astranger acomplimentDailygratitudeHit 10kstepsPerform a1 minuteplankPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit anewPRTry anewrecipePost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry aguidedmeditationWrite 3positiveaffirmationsHit yourprotein goal7 days in arowStretchfor 15minutesRead 10pages ofa bookGet 8hours ofsleepHit anewPRDrink 1gallon ofwaterTry a newvegetableWrite down 3things youlove aboutyourselfPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTake thestairs alldayShare awin in thefull EAchatHit 10kstepsTry anewfruitDailygratitudeGive astranger acompliment

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily gratitude
  2. Hit 10k steps
  3. Perform a 1 minute plank
  4. Post something fitness related to IG and tag Mallory, your coach, and EA page
  5. Hit a new PR
  6. Try a new recipe
  7. Post something fitness related to IG and tag Mallory, your coach, and EA page
  8. Try a guided meditation
  9. Write 3 positive affirmations
  10. Hit your protein goal 7 days in a row
  11. Stretch for 15 minutes
  12. Read 10 pages of a book
  13. Get 8 hours of sleep
  14. Hit a new PR
  15. Drink 1 gallon of water
  16. Try a new vegetable
  17. Write down 3 things you love about yourself
  18. Post something fitness related to IG and tag Mallory, your coach, and EA page
  19. Take the stairs all day
  20. Share a win in the full EA chat
  21. Hit 10k steps
  22. Try a new fruit
  23. Daily gratitude
  24. Give a stranger a compliment