Hit 10kstepsTry anewrecipeStretchfor 15minutesPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit anewPRShare awin in thefull EAchatGet 8hours ofsleepHit yourprotein goal7 days in arowTry a newvegetablePost somethingfitness related toIG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsPerform a1 minuteplankPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry aguidedmeditationWrite down 3things youlove aboutyourselfHit anewPRTry anewfruitTake thestairs alldayGive astranger acomplimentDailygratitudeRead 10pages ofa bookDrink 1gallon ofwaterDailygratitudeHit 10kstepsHit 10kstepsTry anewrecipeStretchfor 15minutesPost somethingfitness related toIG and tagMallory, yourcoach, and EApageHit anewPRShare awin in thefull EAchatGet 8hours ofsleepHit yourprotein goal7 days in arowTry a newvegetablePost somethingfitness related toIG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsPerform a1 minuteplankPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry aguidedmeditationWrite down 3things youlove aboutyourselfHit anewPRTry anewfruitTake thestairs alldayGive astranger acomplimentDailygratitudeRead 10pages ofa bookDrink 1gallon ofwaterDailygratitudeHit 10ksteps

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10k steps
  2. Try a new recipe
  3. Stretch for 15 minutes
  4. Post something fitness related to IG and tag Mallory, your coach, and EA page
  5. Hit a new PR
  6. Share a win in the full EA chat
  7. Get 8 hours of sleep
  8. Hit your protein goal 7 days in a row
  9. Try a new vegetable
  10. Post something fitness related to IG and tag Mallory, your coach, and EA page
  11. Write 3 positive affirmations
  12. Perform a 1 minute plank
  13. Post something fitness related to IG and tag Mallory, your coach, and EA page
  14. Try a guided meditation
  15. Write down 3 things you love about yourself
  16. Hit a new PR
  17. Try a new fruit
  18. Take the stairs all day
  19. Give a stranger a compliment
  20. Daily gratitude
  21. Read 10 pages of a book
  22. Drink 1 gallon of water
  23. Daily gratitude
  24. Hit 10k steps