Post somethingfitness related toIG and tagMallory, yourcoach, and EApageStretchfor 15minutesHit 10kstepsHit yourprotein goal7 days in arowTake thestairs alldayHit 10kstepsTry a newvegetableWrite down 3things youlove aboutyourselfPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry anewrecipePerform a1 minuteplankGet 8hours ofsleepTry anewfruitHit anewPRPost somethingfitness related toIG and tagMallory, yourcoach, and EApageRead 10pages ofa bookGive astranger acomplimentHit anewPRDailygratitudeWrite 3positiveaffirmationsShare awin in thefull EAchatDrink 1gallon ofwaterDailygratitudeTry aguidedmeditationPost somethingfitness related toIG and tagMallory, yourcoach, and EApageStretchfor 15minutesHit 10kstepsHit yourprotein goal7 days in arowTake thestairs alldayHit 10kstepsTry a newvegetableWrite down 3things youlove aboutyourselfPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry anewrecipePerform a1 minuteplankGet 8hours ofsleepTry anewfruitHit anewPRPost somethingfitness related toIG and tagMallory, yourcoach, and EApageRead 10pages ofa bookGive astranger acomplimentHit anewPRDailygratitudeWrite 3positiveaffirmationsShare awin in thefull EAchatDrink 1gallon ofwaterDailygratitudeTry aguidedmeditation

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post something fitness related to IG and tag Mallory, your coach, and EA page
  2. Stretch for 15 minutes
  3. Hit 10k steps
  4. Hit your protein goal 7 days in a row
  5. Take the stairs all day
  6. Hit 10k steps
  7. Try a new vegetable
  8. Write down 3 things you love about yourself
  9. Post something fitness related to IG and tag Mallory, your coach, and EA page
  10. Try a new recipe
  11. Perform a 1 minute plank
  12. Get 8 hours of sleep
  13. Try a new fruit
  14. Hit a new PR
  15. Post something fitness related to IG and tag Mallory, your coach, and EA page
  16. Read 10 pages of a book
  17. Give a stranger a compliment
  18. Hit a new PR
  19. Daily gratitude
  20. Write 3 positive affirmations
  21. Share a win in the full EA chat
  22. Drink 1 gallon of water
  23. Daily gratitude
  24. Try a guided meditation