Try anewrecipeHit yourprotein goal7 days in arowTry anewfruitTry aguidedmeditationTry a newvegetableWrite down 3things youlove aboutyourselfHit 10kstepsHit 10kstepsTake thestairs alldayDailygratitudePerform a1 minuteplankShare awin in thefull EAchatGet 8hours ofsleepPost somethingfitness related toIG and tagMallory, yourcoach, and EApageStretchfor 15minutesGive astranger acomplimentHit anewPRPost somethingfitness related toIG and tagMallory, yourcoach, and EApageDrink 1gallon ofwaterRead 10pages ofa bookPost somethingfitness related toIG and tagMallory, yourcoach, and EApageDailygratitudeHit anewPRWrite 3positiveaffirmationsTry anewrecipeHit yourprotein goal7 days in arowTry anewfruitTry aguidedmeditationTry a newvegetableWrite down 3things youlove aboutyourselfHit 10kstepsHit 10kstepsTake thestairs alldayDailygratitudePerform a1 minuteplankShare awin in thefull EAchatGet 8hours ofsleepPost somethingfitness related toIG and tagMallory, yourcoach, and EApageStretchfor 15minutesGive astranger acomplimentHit anewPRPost somethingfitness related toIG and tagMallory, yourcoach, and EApageDrink 1gallon ofwaterRead 10pages ofa bookPost somethingfitness related toIG and tagMallory, yourcoach, and EApageDailygratitudeHit anewPRWrite 3positiveaffirmations

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Hit your protein goal 7 days in a row
  3. Try a new fruit
  4. Try a guided meditation
  5. Try a new vegetable
  6. Write down 3 things you love about yourself
  7. Hit 10k steps
  8. Hit 10k steps
  9. Take the stairs all day
  10. Daily gratitude
  11. Perform a 1 minute plank
  12. Share a win in the full EA chat
  13. Get 8 hours of sleep
  14. Post something fitness related to IG and tag Mallory, your coach, and EA page
  15. Stretch for 15 minutes
  16. Give a stranger a compliment
  17. Hit a new PR
  18. Post something fitness related to IG and tag Mallory, your coach, and EA page
  19. Drink 1 gallon of water
  20. Read 10 pages of a book
  21. Post something fitness related to IG and tag Mallory, your coach, and EA page
  22. Daily gratitude
  23. Hit a new PR
  24. Write 3 positive affirmations