Try a newvegetableHit anewPRTry anewrecipePost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry anewfruitWrite down 3things youlove aboutyourselfPerform a1 minuteplankHit 10kstepsDrink 1gallon ofwaterPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTake thestairs alldayTry aguidedmeditationStretchfor 15minutesRead 10pages ofa bookHit anewPRGive astranger acomplimentDailygratitudeHit yourprotein goal7 days in arowGet 8hours ofsleepHit 10kstepsDailygratitudePost somethingfitness related toIG and tagMallory, yourcoach, and EApageShare awin in thefull EAchatWrite 3positiveaffirmationsTry a newvegetableHit anewPRTry anewrecipePost somethingfitness related toIG and tagMallory, yourcoach, and EApageTry anewfruitWrite down 3things youlove aboutyourselfPerform a1 minuteplankHit 10kstepsDrink 1gallon ofwaterPost somethingfitness related toIG and tagMallory, yourcoach, and EApageTake thestairs alldayTry aguidedmeditationStretchfor 15minutesRead 10pages ofa bookHit anewPRGive astranger acomplimentDailygratitudeHit yourprotein goal7 days in arowGet 8hours ofsleepHit 10kstepsDailygratitudePost somethingfitness related toIG and tagMallory, yourcoach, and EApageShare awin in thefull EAchatWrite 3positiveaffirmations

EA Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new vegetable
  2. Hit a new PR
  3. Try a new recipe
  4. Post something fitness related to IG and tag Mallory, your coach, and EA page
  5. Try a new fruit
  6. Write down 3 things you love about yourself
  7. Perform a 1 minute plank
  8. Hit 10k steps
  9. Drink 1 gallon of water
  10. Post something fitness related to IG and tag Mallory, your coach, and EA page
  11. Take the stairs all day
  12. Try a guided meditation
  13. Stretch for 15 minutes
  14. Read 10 pages of a book
  15. Hit a new PR
  16. Give a stranger a compliment
  17. Daily gratitude
  18. Hit your protein goal 7 days in a row
  19. Get 8 hours of sleep
  20. Hit 10k steps
  21. Daily gratitude
  22. Post something fitness related to IG and tag Mallory, your coach, and EA page
  23. Share a win in the full EA chat
  24. Write 3 positive affirmations