EmotionalvalidationSupportsyourgoalsAppropriatedisclosureWouldashouldacouldaClarifyyourintentionsSelf-centeredActs ofkindnessRigidthinkingFrequentlyingDefensivenessAble toapologizeNotexpressingfeelingsTakesself tooseriouslyLack ofsupportiverelationshipsUse copingskills to helpregulateemotionsAbusessubstancesNeedyGoodsense ofhumor BreakspromisesSimilarvaluesystemsExpressesfeelingsUnrealisticexpectationsUseassertivelanguageIsolatingMaintainsfriendshipsOwn uptomistakesBalancedschooland playBoundaryviolationsAble tocommitSincereBalancedgiving/receivingBeforgivingAttentiveThoughtfulPositiveoutlookAsksfor/respectsconsentPrioritizesgrowthKeepspromisesLackof trustAngerseasilyUse "I"StatementsHoldinggrudgesJealousCompromiseTakesinterest inwhat youenjoyOverlycontrollingFightfairCaringActivelisteningExcessivecomputeruseBlamingHas self-directedgoalsMutualrespectAcceptingCommunicationerrorsHonoryour"no"BeingcriticalStayhonestActionsalign withwordsEmotionalvalidationSupportsyourgoalsAppropriatedisclosureWouldashouldacouldaClarifyyourintentionsSelf-centeredActs ofkindnessRigidthinkingFrequentlyingDefensivenessAble toapologizeNotexpressingfeelingsTakesself tooseriouslyLack ofsupportiverelationshipsUse copingskills to helpregulateemotionsAbusessubstancesNeedyGoodsense ofhumor BreakspromisesSimilarvaluesystemsExpressesfeelingsUnrealisticexpectationsUseassertivelanguageIsolatingMaintainsfriendshipsOwn uptomistakesBalancedschooland playBoundaryviolationsAble tocommitSincereBalancedgiving/receivingBeforgivingAttentiveThoughtfulPositiveoutlookAsksfor/respectsconsentPrioritizesgrowthKeepspromisesLackof trustAngerseasilyUse "I"StatementsHoldinggrudgesJealousCompromiseTakesinterest inwhat youenjoyOverlycontrollingFightfairCaringActivelisteningExcessivecomputeruseBlamingHas self-directedgoalsMutualrespectAcceptingCommunicationerrorsHonoryour"no"BeingcriticalStayhonestActionsalign withwords

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
O
6
I
7
O
8
N
9
I
10
N
11
O
12
N
13
N
14
N
15
O
16
I
17
I
18
B
19
I
20
B
21
B
22
N
23
O
24
I
25
B
26
G
27
B
28
N
29
G
30
G
31
B
32
O
33
G
34
G
35
B
36
B
37
G
38
G
39
I
40
I
41
O
42
N
43
I
44
O
45
B
46
I
47
O
48
G
49
O
50
I
51
I
52
B
53
B
54
G
55
N
56
G
57
N
58
O
59
G
  1. G-Emotional validation
  2. B-Supports your goals
  3. O-Appropriate disclosure
  4. N-Woulda shoulda coulda
  5. O-Clarify your intentions
  6. I-Self-centered
  7. O-Acts of kindness
  8. N-Rigid thinking
  9. I-Frequent lying
  10. N-Defensiveness
  11. O-Able to apologize
  12. N-Not expressing feelings
  13. N-Takes self too seriously
  14. N-Lack of supportive relationships
  15. O-Use coping skills to help regulate emotions
  16. I-Abuses substances
  17. I-Needy
  18. B-Good sense of humor
  19. I-Breaks promises
  20. B-Similar value systems
  21. B-Expresses feelings
  22. N-Unrealistic expectations
  23. O-Use assertive language
  24. I-Isolating
  25. B-Maintains friendships
  26. G-Own up to mistakes
  27. B-Balanced school and play
  28. N-Boundary violations
  29. G-Able to commit
  30. G-Sincere
  31. B-Balanced giving/receiving
  32. O-Be forgiving
  33. G-Attentive
  34. G-Thoughtful
  35. B-Positive outlook
  36. B-Asks for/respects consent
  37. G-Prioritizes growth
  38. G-Keeps promises
  39. I-Lack of trust
  40. I-Angers easily
  41. O-Use "I" Statements
  42. N-Holding grudges
  43. I-Jealous
  44. O-Compromise
  45. B-Takes interest in what you enjoy
  46. I-Overly controlling
  47. O-Fight fair
  48. G-Caring
  49. O-Active listening
  50. I-Excessive computer use
  51. I-Blaming
  52. B-Has self-directed goals
  53. B-Mutual respect
  54. G-Accepting
  55. N-Communication errors
  56. G-Honor your "no"
  57. N-Being critical
  58. O-Stay honest
  59. G-Actions align with words