UseassertivelanguageAbusessubstancesBalancedgiving/receivingActivelisteningIsolatingOverlycontrollingBoundaryviolationsTakesself tooseriouslyUnrealisticexpectationsAngerseasilyCaringBeforgivingThoughtfulAttentiveActionsalign withwordsAsksfor/respectsconsentAcceptingRigidthinkingBlamingUse "I"StatementsOwn uptomistakesCompromiseMaintainsfriendshipsAble tocommitHonoryour"no"Use copingskills to helpregulateemotionsStayhonestActs ofkindnessGoodsense ofhumor NotexpressingfeelingsMutualrespectNeedyFrequentlyingHoldinggrudgesClarifyyourintentionsExpressesfeelingsSincereSimilarvaluesystemsPrioritizesgrowthSelf-centeredLack ofsupportiverelationshipsLackof trustSupportsyourgoalsPositiveoutlookWouldashouldacouldaFightfairDefensivenessTakesinterest inwhat youenjoyAppropriatedisclosureAble toapologizeBreakspromisesBeingcriticalExcessivecomputeruseKeepspromisesJealousEmotionalvalidationCommunicationerrorsBalancedschooland playHas self-directedgoalsUseassertivelanguageAbusessubstancesBalancedgiving/receivingActivelisteningIsolatingOverlycontrollingBoundaryviolationsTakesself tooseriouslyUnrealisticexpectationsAngerseasilyCaringBeforgivingThoughtfulAttentiveActionsalign withwordsAsksfor/respectsconsentAcceptingRigidthinkingBlamingUse "I"StatementsOwn uptomistakesCompromiseMaintainsfriendshipsAble tocommitHonoryour"no"Use copingskills to helpregulateemotionsStayhonestActs ofkindnessGoodsense ofhumor NotexpressingfeelingsMutualrespectNeedyFrequentlyingHoldinggrudgesClarifyyourintentionsExpressesfeelingsSincereSimilarvaluesystemsPrioritizesgrowthSelf-centeredLack ofsupportiverelationshipsLackof trustSupportsyourgoalsPositiveoutlookWouldashouldacouldaFightfairDefensivenessTakesinterest inwhat youenjoyAppropriatedisclosureAble toapologizeBreakspromisesBeingcriticalExcessivecomputeruseKeepspromisesJealousEmotionalvalidationCommunicationerrorsBalancedschooland playHas self-directedgoals

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
I
6
I
7
N
8
N
9
N
10
I
11
G
12
O
13
G
14
G
15
G
16
B
17
G
18
N
19
I
20
O
21
G
22
O
23
B
24
G
25
G
26
O
27
O
28
O
29
B
30
N
31
B
32
I
33
I
34
N
35
O
36
B
37
G
38
B
39
G
40
I
41
N
42
I
43
B
44
B
45
N
46
O
47
N
48
B
49
O
50
O
51
I
52
N
53
I
54
G
55
I
56
G
57
N
58
B
59
B
  1. O-Use assertive language
  2. I-Abuses substances
  3. B-Balanced giving/receiving
  4. O-Active listening
  5. I-Isolating
  6. I-Overly controlling
  7. N-Boundary violations
  8. N-Takes self too seriously
  9. N-Unrealistic expectations
  10. I-Angers easily
  11. G-Caring
  12. O-Be forgiving
  13. G-Thoughtful
  14. G-Attentive
  15. G-Actions align with words
  16. B-Asks for/respects consent
  17. G-Accepting
  18. N-Rigid thinking
  19. I-Blaming
  20. O-Use "I" Statements
  21. G-Own up to mistakes
  22. O-Compromise
  23. B-Maintains friendships
  24. G-Able to commit
  25. G-Honor your "no"
  26. O-Use coping skills to help regulate emotions
  27. O-Stay honest
  28. O-Acts of kindness
  29. B-Good sense of humor
  30. N-Not expressing feelings
  31. B-Mutual respect
  32. I-Needy
  33. I-Frequent lying
  34. N-Holding grudges
  35. O-Clarify your intentions
  36. B-Expresses feelings
  37. G-Sincere
  38. B-Similar value systems
  39. G-Prioritizes growth
  40. I-Self-centered
  41. N-Lack of supportive relationships
  42. I-Lack of trust
  43. B-Supports your goals
  44. B-Positive outlook
  45. N-Woulda shoulda coulda
  46. O-Fight fair
  47. N-Defensiveness
  48. B-Takes interest in what you enjoy
  49. O-Appropriate disclosure
  50. O-Able to apologize
  51. I-Breaks promises
  52. N-Being critical
  53. I-Excessive computer use
  54. G-Keeps promises
  55. I-Jealous
  56. G-Emotional validation
  57. N-Communication errors
  58. B-Balanced school and play
  59. B-Has self-directed goals