PlankJacksFrankensteins(oppositehand/toe)ShoulderTapsSupermansFrogJumpsSquatsBurpeesScissorKicks (onback)JumpRopeJumpsSkierJumpsLungesScissorJumpsCalfRaisesFloorTwistTapsPushUpsQuadraplexTuckJumpsHopscotchJumpsJumpingJacksHugKnee'sMountainClimbersSitUpsHug Me's(reversearms)JumpingJillsCross Crawls(elbow tooppositeknee)PlankJacksFrankensteins(oppositehand/toe)ShoulderTapsSupermansFrogJumpsSquatsBurpeesScissorKicks (onback)JumpRopeJumpsSkierJumpsLungesScissorJumpsCalfRaisesFloorTwistTapsPushUpsQuadraplexTuckJumpsHopscotchJumpsJumpingJacksHugKnee'sMountainClimbersSitUpsHug Me's(reversearms)JumpingJillsCross Crawls(elbow tooppositeknee)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Frankensteins (opposite hand/toe)
  3. Shoulder Taps
  4. Supermans
  5. Frog Jumps
  6. Squats
  7. Burpees
  8. Scissor Kicks (on back)
  9. Jump Rope Jumps
  10. Skier Jumps
  11. Lunges
  12. Scissor Jumps
  13. Calf Raises
  14. Floor Twist Taps
  15. Push Ups
  16. Quadraplex
  17. Tuck Jumps
  18. Hopscotch Jumps
  19. Jumping Jacks
  20. Hug Knee's
  21. Mountain Climbers
  22. Sit Ups
  23. Hug Me's (reverse arms)
  24. Jumping Jills
  25. Cross Crawls (elbow to opposite knee)