WorkoutUse adistractionColoror drawDo somestretchesCall afriendThinkbeforeyou speakGet agoodnight ofsleepPut yourheaddownRead agoodbookPut yourheaddownWalkaway!Talk toa friendListentomusicTake adeepbreathGo toworkHave ahealthysnackCountto 10GooutsideReadDraw apicturePlay agameTake ahotshowerTakea napImagineyourhappyplaceWorkoutUse adistractionColoror drawDo somestretchesCall afriendThinkbeforeyou speakGet agoodnight ofsleepPut yourheaddownRead agoodbookPut yourheaddownWalkaway!Talk toa friendListentomusicTake adeepbreathGo toworkHave ahealthysnackCountto 10GooutsideReadDraw apicturePlay agameTake ahotshowerTakea napImagineyourhappyplace

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Use a distraction
  3. Color or draw
  4. Do some stretches
  5. Call a friend
  6. Think before you speak
  7. Get a good night of sleep
  8. Put your head down
  9. Read a good book
  10. Put your head down
  11. Walk away!
  12. Talk to a friend
  13. Listen to music
  14. Take a deep breath
  15. Go to work
  16. Have a healthy snack
  17. Count to 10
  18. Go outside
  19. Read
  20. Draw a picture
  21. Play a game
  22. Take a hot shower
  23. Take a nap
  24. Imagine your happy place