Go toworkDo somestretchesTake adeepbreathTalk toa friendReadColoror drawPut yourheaddownCall afriendGooutsideListentomusicImagineyourhappyplaceTake ahotshowerWalkaway!Takea napRead agoodbookPut yourheaddownThinkbeforeyou speakDraw apictureCountto 10Use adistractionWorkoutPlay agameHave ahealthysnackGet agoodnight ofsleepGo toworkDo somestretchesTake adeepbreathTalk toa friendReadColoror drawPut yourheaddownCall afriendGooutsideListentomusicImagineyourhappyplaceTake ahotshowerWalkaway!Takea napRead agoodbookPut yourheaddownThinkbeforeyou speakDraw apictureCountto 10Use adistractionWorkoutPlay agameHave ahealthysnackGet agoodnight ofsleep

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to work
  2. Do some stretches
  3. Take a deep breath
  4. Talk to a friend
  5. Read
  6. Color or draw
  7. Put your head down
  8. Call a friend
  9. Go outside
  10. Listen to music
  11. Imagine your happy place
  12. Take a hot shower
  13. Walk away!
  14. Take a nap
  15. Read a good book
  16. Put your head down
  17. Think before you speak
  18. Draw a picture
  19. Count to 10
  20. Use a distraction
  21. Workout
  22. Play a game
  23. Have a healthy snack
  24. Get a good night of sleep