ImagineyourhappyplaceHave ahealthysnackGooutsideWalkaway!Get agoodnight ofsleepPut yourheaddownColoror drawRead agoodbookReadUse adistractionDo somestretchesPut yourheaddownTalk toa friendTake adeepbreathTake ahotshowerGo toworkThinkbeforeyou speakDraw apictureTakea napCountto 10WorkoutPlay agameCall afriendListentomusicImagineyourhappyplaceHave ahealthysnackGooutsideWalkaway!Get agoodnight ofsleepPut yourheaddownColoror drawRead agoodbookReadUse adistractionDo somestretchesPut yourheaddownTalk toa friendTake adeepbreathTake ahotshowerGo toworkThinkbeforeyou speakDraw apictureTakea napCountto 10WorkoutPlay agameCall afriendListentomusic

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your happy place
  2. Have a healthy snack
  3. Go outside
  4. Walk away!
  5. Get a good night of sleep
  6. Put your head down
  7. Color or draw
  8. Read a good book
  9. Read
  10. Use a distraction
  11. Do some stretches
  12. Put your head down
  13. Talk to a friend
  14. Take a deep breath
  15. Take a hot shower
  16. Go to work
  17. Think before you speak
  18. Draw a picture
  19. Take a nap
  20. Count to 10
  21. Workout
  22. Play a game
  23. Call a friend
  24. Listen to music