Use adistractionPlay agameWalkaway!ImagineyourhappyplacePut yourheaddownCall afriendTakea napWorkoutThinkbeforeyou speakGo toworkCountto 10Have ahealthysnackTake adeepbreathTake ahotshowerPut yourheaddownGet agoodnight ofsleepDraw apictureListentomusicDo somestretchesReadColoror drawGooutsideTalk toa friendRead agoodbookUse adistractionPlay agameWalkaway!ImagineyourhappyplacePut yourheaddownCall afriendTakea napWorkoutThinkbeforeyou speakGo toworkCountto 10Have ahealthysnackTake adeepbreathTake ahotshowerPut yourheaddownGet agoodnight ofsleepDraw apictureListentomusicDo somestretchesReadColoror drawGooutsideTalk toa friendRead agoodbook

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a distraction
  2. Play a game
  3. Walk away!
  4. Imagine your happy place
  5. Put your head down
  6. Call a friend
  7. Take a nap
  8. Workout
  9. Think before you speak
  10. Go to work
  11. Count to 10
  12. Have a healthy snack
  13. Take a deep breath
  14. Take a hot shower
  15. Put your head down
  16. Get a good night of sleep
  17. Draw a picture
  18. Listen to music
  19. Do some stretches
  20. Read
  21. Color or draw
  22. Go outside
  23. Talk to a friend
  24. Read a good book