Thinkbeforeyou speakListentomusicCall afriendRead agoodbookTalk toa friendDo somestretchesPut yourheaddownGooutsideWorkoutTake ahotshowerPlay agameHave ahealthysnackCountto 10Get agoodnight ofsleepUse adistractionDraw apictureWalkaway!Put yourheaddownReadTakea napColoror drawTake adeepbreathImagineyourhappyplaceGo toworkThinkbeforeyou speakListentomusicCall afriendRead agoodbookTalk toa friendDo somestretchesPut yourheaddownGooutsideWorkoutTake ahotshowerPlay agameHave ahealthysnackCountto 10Get agoodnight ofsleepUse adistractionDraw apictureWalkaway!Put yourheaddownReadTakea napColoror drawTake adeepbreathImagineyourhappyplaceGo towork

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before you speak
  2. Listen to music
  3. Call a friend
  4. Read a good book
  5. Talk to a friend
  6. Do some stretches
  7. Put your head down
  8. Go outside
  9. Workout
  10. Take a hot shower
  11. Play a game
  12. Have a healthy snack
  13. Count to 10
  14. Get a good night of sleep
  15. Use a distraction
  16. Draw a picture
  17. Walk away!
  18. Put your head down
  19. Read
  20. Take a nap
  21. Color or draw
  22. Take a deep breath
  23. Imagine your happy place
  24. Go to work