Draw apictureCountto 10Play agameListentomusicTalk toa friendReadPut yourheaddownDo somestretchesTake adeepbreathUse adistractionCall afriendGet agoodnight ofsleepThinkbeforeyou speakGooutsideColoror drawGo toworkImagineyourhappyplacePut yourheaddownWorkoutWalkaway!Read agoodbookTakea napHave ahealthysnackTake ahotshowerDraw apictureCountto 10Play agameListentomusicTalk toa friendReadPut yourheaddownDo somestretchesTake adeepbreathUse adistractionCall afriendGet agoodnight ofsleepThinkbeforeyou speakGooutsideColoror drawGo toworkImagineyourhappyplacePut yourheaddownWorkoutWalkaway!Read agoodbookTakea napHave ahealthysnackTake ahotshower

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw a picture
  2. Count to 10
  3. Play a game
  4. Listen to music
  5. Talk to a friend
  6. Read
  7. Put your head down
  8. Do some stretches
  9. Take a deep breath
  10. Use a distraction
  11. Call a friend
  12. Get a good night of sleep
  13. Think before you speak
  14. Go outside
  15. Color or draw
  16. Go to work
  17. Imagine your happy place
  18. Put your head down
  19. Workout
  20. Walk away!
  21. Read a good book
  22. Take a nap
  23. Have a healthy snack
  24. Take a hot shower