Put yourheaddownTake adeepbreathColoror drawPlay agameRead agoodbookReadUse adistractionDo somestretchesGo toworkHave ahealthysnackCountto 10ListentomusicImagineyourhappyplaceWorkoutWalkaway!Talk toa friendDraw apictureGooutsideCall afriendPut yourheaddownThinkbeforeyou speakTakea napTake ahotshowerGet agoodnight ofsleepPut yourheaddownTake adeepbreathColoror drawPlay agameRead agoodbookReadUse adistractionDo somestretchesGo toworkHave ahealthysnackCountto 10ListentomusicImagineyourhappyplaceWorkoutWalkaway!Talk toa friendDraw apictureGooutsideCall afriendPut yourheaddownThinkbeforeyou speakTakea napTake ahotshowerGet agoodnight ofsleep

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your head down
  2. Take a deep breath
  3. Color or draw
  4. Play a game
  5. Read a good book
  6. Read
  7. Use a distraction
  8. Do some stretches
  9. Go to work
  10. Have a healthy snack
  11. Count to 10
  12. Listen to music
  13. Imagine your happy place
  14. Workout
  15. Walk away!
  16. Talk to a friend
  17. Draw a picture
  18. Go outside
  19. Call a friend
  20. Put your head down
  21. Think before you speak
  22. Take a nap
  23. Take a hot shower
  24. Get a good night of sleep