Call afriendGooutsideDraw apictureTake adeepbreathPut yourheaddownTake ahotshowerGet agoodnight ofsleepPut yourheaddownCountto 10Go toworkColoror drawTakea napTalk toa friendThinkbeforeyou speakWalkaway!Play agameListentomusicDo somestretchesRead agoodbookWorkoutReadImagineyourhappyplaceHave ahealthysnackUse adistractionCall afriendGooutsideDraw apictureTake adeepbreathPut yourheaddownTake ahotshowerGet agoodnight ofsleepPut yourheaddownCountto 10Go toworkColoror drawTakea napTalk toa friendThinkbeforeyou speakWalkaway!Play agameListentomusicDo somestretchesRead agoodbookWorkoutReadImagineyourhappyplaceHave ahealthysnackUse adistraction

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Go outside
  3. Draw a picture
  4. Take a deep breath
  5. Put your head down
  6. Take a hot shower
  7. Get a good night of sleep
  8. Put your head down
  9. Count to 10
  10. Go to work
  11. Color or draw
  12. Take a nap
  13. Talk to a friend
  14. Think before you speak
  15. Walk away!
  16. Play a game
  17. Listen to music
  18. Do some stretches
  19. Read a good book
  20. Workout
  21. Read
  22. Imagine your happy place
  23. Have a healthy snack
  24. Use a distraction