Take ahotshowerRead agoodbookCountto 10Have ahealthysnackDo somestretchesGet agoodnight ofsleepDraw apictureGooutsideTalk toa friendImagineyourhappyplaceGo toworkReadUse adistractionPlay agamePut yourheaddownThinkbeforeyou speakTake adeepbreathCall afriendPut yourheaddownListentomusicTakea napWalkaway!WorkoutColoror drawTake ahotshowerRead agoodbookCountto 10Have ahealthysnackDo somestretchesGet agoodnight ofsleepDraw apictureGooutsideTalk toa friendImagineyourhappyplaceGo toworkReadUse adistractionPlay agamePut yourheaddownThinkbeforeyou speakTake adeepbreathCall afriendPut yourheaddownListentomusicTakea napWalkaway!WorkoutColoror draw

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower
  2. Read a good book
  3. Count to 10
  4. Have a healthy snack
  5. Do some stretches
  6. Get a good night of sleep
  7. Draw a picture
  8. Go outside
  9. Talk to a friend
  10. Imagine your happy place
  11. Go to work
  12. Read
  13. Use a distraction
  14. Play a game
  15. Put your head down
  16. Think before you speak
  17. Take a deep breath
  18. Call a friend
  19. Put your head down
  20. Listen to music
  21. Take a nap
  22. Walk away!
  23. Workout
  24. Color or draw