Takea napListentomusicThinkbeforeyou speakPut yourheaddownTake adeepbreathTalk toa friendDraw apictureHave ahealthysnackWorkoutColoror drawDo somestretchesPlay agameUse adistractionGo toworkReadGet agoodnight ofsleepTake ahotshowerImagineyourhappyplaceRead agoodbookCall afriendWalkaway!GooutsideCountto 10Put yourheaddownTakea napListentomusicThinkbeforeyou speakPut yourheaddownTake adeepbreathTalk toa friendDraw apictureHave ahealthysnackWorkoutColoror drawDo somestretchesPlay agameUse adistractionGo toworkReadGet agoodnight ofsleepTake ahotshowerImagineyourhappyplaceRead agoodbookCall afriendWalkaway!GooutsideCountto 10Put yourheaddown

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Listen to music
  3. Think before you speak
  4. Put your head down
  5. Take a deep breath
  6. Talk to a friend
  7. Draw a picture
  8. Have a healthy snack
  9. Workout
  10. Color or draw
  11. Do some stretches
  12. Play a game
  13. Use a distraction
  14. Go to work
  15. Read
  16. Get a good night of sleep
  17. Take a hot shower
  18. Imagine your happy place
  19. Read a good book
  20. Call a friend
  21. Walk away!
  22. Go outside
  23. Count to 10
  24. Put your head down