Take adeepbreathPut yourheaddownImagineyourhappyplaceReadTakea napCountto 10Take ahotshowerDo somestretchesGooutsideColoror drawWorkoutWalkaway!Get agoodnight ofsleepUse adistractionCall afriendRead agoodbookTalk toa friendHave ahealthysnackPut yourheaddownPlay agameListentomusicGo toworkDraw apictureThinkbeforeyou speakTake adeepbreathPut yourheaddownImagineyourhappyplaceReadTakea napCountto 10Take ahotshowerDo somestretchesGooutsideColoror drawWorkoutWalkaway!Get agoodnight ofsleepUse adistractionCall afriendRead agoodbookTalk toa friendHave ahealthysnackPut yourheaddownPlay agameListentomusicGo toworkDraw apictureThinkbeforeyou speak

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Put your head down
  3. Imagine your happy place
  4. Read
  5. Take a nap
  6. Count to 10
  7. Take a hot shower
  8. Do some stretches
  9. Go outside
  10. Color or draw
  11. Workout
  12. Walk away!
  13. Get a good night of sleep
  14. Use a distraction
  15. Call a friend
  16. Read a good book
  17. Talk to a friend
  18. Have a healthy snack
  19. Put your head down
  20. Play a game
  21. Listen to music
  22. Go to work
  23. Draw a picture
  24. Think before you speak