Thinkbeforeyou speakColoror drawPlay agameCountto 10Put yourheaddownTakea napDraw apictureWorkoutWalkaway!Go toworkListentomusicRead agoodbookImagineyourhappyplaceHave ahealthysnackDo somestretchesUse adistractionPut yourheaddownReadTake adeepbreathGooutsideGet agoodnight ofsleepTake ahotshowerCall afriendTalk toa friendThinkbeforeyou speakColoror drawPlay agameCountto 10Put yourheaddownTakea napDraw apictureWorkoutWalkaway!Go toworkListentomusicRead agoodbookImagineyourhappyplaceHave ahealthysnackDo somestretchesUse adistractionPut yourheaddownReadTake adeepbreathGooutsideGet agoodnight ofsleepTake ahotshowerCall afriendTalk toa friend

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before you speak
  2. Color or draw
  3. Play a game
  4. Count to 10
  5. Put your head down
  6. Take a nap
  7. Draw a picture
  8. Workout
  9. Walk away!
  10. Go to work
  11. Listen to music
  12. Read a good book
  13. Imagine your happy place
  14. Have a healthy snack
  15. Do some stretches
  16. Use a distraction
  17. Put your head down
  18. Read
  19. Take a deep breath
  20. Go outside
  21. Get a good night of sleep
  22. Take a hot shower
  23. Call a friend
  24. Talk to a friend