Go toworkPut yourheaddownColoror drawPlay agameCall afriendCountto 10Draw apictureThinkbeforeyou speakPut yourheaddownTalk toa friendUse adistractionGooutsideTakea napDo somestretchesTake adeepbreathTake ahotshowerGet agoodnight ofsleepWorkoutHave ahealthysnackRead agoodbookWalkaway!ImagineyourhappyplaceListentomusicReadGo toworkPut yourheaddownColoror drawPlay agameCall afriendCountto 10Draw apictureThinkbeforeyou speakPut yourheaddownTalk toa friendUse adistractionGooutsideTakea napDo somestretchesTake adeepbreathTake ahotshowerGet agoodnight ofsleepWorkoutHave ahealthysnackRead agoodbookWalkaway!ImagineyourhappyplaceListentomusicRead

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to work
  2. Put your head down
  3. Color or draw
  4. Play a game
  5. Call a friend
  6. Count to 10
  7. Draw a picture
  8. Think before you speak
  9. Put your head down
  10. Talk to a friend
  11. Use a distraction
  12. Go outside
  13. Take a nap
  14. Do some stretches
  15. Take a deep breath
  16. Take a hot shower
  17. Get a good night of sleep
  18. Workout
  19. Have a healthy snack
  20. Read a good book
  21. Walk away!
  22. Imagine your happy place
  23. Listen to music
  24. Read