ReadCountto 10Have ahealthysnackGet agoodnight ofsleepWorkoutListentomusicCall afriendGo toworkTalk toa friendPut yourheaddownPlay agamePut yourheaddownDraw apictureWalkaway!ImagineyourhappyplaceTake ahotshowerGooutsideDo somestretchesUse adistractionTake adeepbreathThinkbeforeyou speakRead agoodbookTakea napColoror drawReadCountto 10Have ahealthysnackGet agoodnight ofsleepWorkoutListentomusicCall afriendGo toworkTalk toa friendPut yourheaddownPlay agamePut yourheaddownDraw apictureWalkaway!ImagineyourhappyplaceTake ahotshowerGooutsideDo somestretchesUse adistractionTake adeepbreathThinkbeforeyou speakRead agoodbookTakea napColoror draw

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Count to 10
  3. Have a healthy snack
  4. Get a good night of sleep
  5. Workout
  6. Listen to music
  7. Call a friend
  8. Go to work
  9. Talk to a friend
  10. Put your head down
  11. Play a game
  12. Put your head down
  13. Draw a picture
  14. Walk away!
  15. Imagine your happy place
  16. Take a hot shower
  17. Go outside
  18. Do some stretches
  19. Use a distraction
  20. Take a deep breath
  21. Think before you speak
  22. Read a good book
  23. Take a nap
  24. Color or draw