StressballDeepBreathingExerciseCountt0 100Go fora walkTalk tosomeoneHotbath/showerYogaTakea napPaintArtMusicAsk forhelpEathealthyReada bookJournalWatchamovieDrawMeditationPlaywith apetPuzzlesGofishingCookPlay agameStressballDeepBreathingExerciseCountt0 100Go fora walkTalk tosomeoneHotbath/showerYogaTakea napPaintArtMusicAsk forhelpEathealthyReada bookJournalWatchamovieDrawMeditationPlaywith apetPuzzlesGofishingCookPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Deep Breathing
  3. Exercise
  4. Count t0 100
  5. Go for a walk
  6. Talk to someone
  7. Hot bath/shower
  8. Yoga
  9. Take a nap
  10. Paint
  11. Art
  12. Music
  13. Ask for help
  14. Eat healthy
  15. Read a book
  16. Journal
  17. Watch a movie
  18. Draw
  19. Meditation
  20. Play with a pet
  21. Puzzles
  22. Go fishing
  23. Cook
  24. Play a game