WatchamovieJournalPaintTalk tosomeoneTakea napCountt0 100DeepBreathingMusicDrawStressballGo fora walkGofishingMeditationAsk forhelpPuzzlesArtReada bookPlay agameExerciseCookEathealthyYogaPlaywith apetHotbath/showerWatchamovieJournalPaintTalk tosomeoneTakea napCountt0 100DeepBreathingMusicDrawStressballGo fora walkGofishingMeditationAsk forhelpPuzzlesArtReada bookPlay agameExerciseCookEathealthyYogaPlaywith apetHotbath/shower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Journal
  3. Paint
  4. Talk to someone
  5. Take a nap
  6. Count t0 100
  7. Deep Breathing
  8. Music
  9. Draw
  10. Stress ball
  11. Go for a walk
  12. Go fishing
  13. Meditation
  14. Ask for help
  15. Puzzles
  16. Art
  17. Read a book
  18. Play a game
  19. Exercise
  20. Cook
  21. Eat healthy
  22. Yoga
  23. Play with a pet
  24. Hot bath/shower