Ask forhelpJournalEathealthyTalk tosomeonePlay agameCookPuzzlesPaintDrawTakea napDeepBreathingPlaywith apetStressballMeditationReada bookCountt0 100Hotbath/showerMusicExerciseGo fora walkGofishingWatchamovieYogaArtAsk forhelpJournalEathealthyTalk tosomeonePlay agameCookPuzzlesPaintDrawTakea napDeepBreathingPlaywith apetStressballMeditationReada bookCountt0 100Hotbath/showerMusicExerciseGo fora walkGofishingWatchamovieYogaArt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Journal
  3. Eat healthy
  4. Talk to someone
  5. Play a game
  6. Cook
  7. Puzzles
  8. Paint
  9. Draw
  10. Take a nap
  11. Deep Breathing
  12. Play with a pet
  13. Stress ball
  14. Meditation
  15. Read a book
  16. Count t0 100
  17. Hot bath/shower
  18. Music
  19. Exercise
  20. Go for a walk
  21. Go fishing
  22. Watch a movie
  23. Yoga
  24. Art