DeepBreathingTakea napPaintReada bookMeditationWatchamoviePuzzlesTalk tosomeoneArtPlaywith apetCountt0 100MusicCookStressballYogaGofishingHotbath/showerGo fora walkPlay agameEathealthyAsk forhelpDrawJournalExerciseDeepBreathingTakea napPaintReada bookMeditationWatchamoviePuzzlesTalk tosomeoneArtPlaywith apetCountt0 100MusicCookStressballYogaGofishingHotbath/showerGo fora walkPlay agameEathealthyAsk forhelpDrawJournalExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take a nap
  3. Paint
  4. Read a book
  5. Meditation
  6. Watch a movie
  7. Puzzles
  8. Talk to someone
  9. Art
  10. Play with a pet
  11. Count t0 100
  12. Music
  13. Cook
  14. Stress ball
  15. Yoga
  16. Go fishing
  17. Hot bath/shower
  18. Go for a walk
  19. Play a game
  20. Eat healthy
  21. Ask for help
  22. Draw
  23. Journal
  24. Exercise