Took arelaxingbathDid ahobbyWentout withfriendsGot atleast 8hours ofsleepExercisedWentfor awalkKeep ajournalTreatedyourself toyour favoritesnackMade ahealthymealTook ashowerWatcheda movieRelaxedHad apamperdayTECHBREAK Tooka step awayfromtechnologyCalled orFacetimeda friendDrank afewglasses ofwaterReada bookCleanedyourroomTooka napWentto bedearlyGoneoutsidefor freshairTriedsomethingnewMadeart forfunListenedto yourfavoritesongsTook arelaxingbathDid ahobbyWentout withfriendsGot atleast 8hours ofsleepExercisedWentfor awalkKeep ajournalTreatedyourself toyour favoritesnackMade ahealthymealTook ashowerWatcheda movieRelaxedHad apamperdayTECHBREAK Tooka step awayfromtechnologyCalled orFacetimeda friendDrank afewglasses ofwaterReada bookCleanedyourroomTooka napWentto bedearlyGoneoutsidefor freshairTriedsomethingnewMadeart forfunListenedto yourfavoritesongs

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath
  2. Did a hobby
  3. Went out with friends
  4. Got at least 8 hours of sleep
  5. Exercised
  6. Went for a walk
  7. Keep a journal
  8. Treated yourself to your favorite snack
  9. Made a healthy meal
  10. Took a shower
  11. Watched a movie
  12. Relaxed
  13. Had a pamper day
  14. TECH BREAK Took a step away from technology
  15. Called or Facetimed a friend
  16. Drank a few glasses of water
  17. Read a book
  18. Cleaned your room
  19. Took a nap
  20. Went to bed early
  21. Gone outside for fresh air
  22. Tried something new
  23. Made art for fun
  24. Listened to your favorite songs