Keep ajournalDrank afewglasses ofwaterHad apamperdayTook arelaxingbathWatcheda movieTook ashowerCleanedyourroomGoneoutsidefor freshairTreatedyourself toyour favoritesnackCalled orFacetimeda friendMadeart forfunDid ahobbyWentfor awalkWentout withfriendsRelaxedListenedto yourfavoritesongsGot atleast 8hours ofsleepExercisedTriedsomethingnewReada bookTECHBREAK Tooka step awayfromtechnologyMade ahealthymealTooka napWentto bedearlyKeep ajournalDrank afewglasses ofwaterHad apamperdayTook arelaxingbathWatcheda movieTook ashowerCleanedyourroomGoneoutsidefor freshairTreatedyourself toyour favoritesnackCalled orFacetimeda friendMadeart forfunDid ahobbyWentfor awalkWentout withfriendsRelaxedListenedto yourfavoritesongsGot atleast 8hours ofsleepExercisedTriedsomethingnewReada bookTECHBREAK Tooka step awayfromtechnologyMade ahealthymealTooka napWentto bedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a journal
  2. Drank a few glasses of water
  3. Had a pamper day
  4. Took a relaxing bath
  5. Watched a movie
  6. Took a shower
  7. Cleaned your room
  8. Gone outside for fresh air
  9. Treated yourself to your favorite snack
  10. Called or Facetimed a friend
  11. Made art for fun
  12. Did a hobby
  13. Went for a walk
  14. Went out with friends
  15. Relaxed
  16. Listened to your favorite songs
  17. Got at least 8 hours of sleep
  18. Exercised
  19. Tried something new
  20. Read a book
  21. TECH BREAK Took a step away from technology
  22. Made a healthy meal
  23. Took a nap
  24. Went to bed early