Wentto bedearlyExercisedCalled orFacetimeda friendGoneoutsidefor freshairTook arelaxingbathListenedto yourfavoritesongsDid ahobbyDrank afewglasses ofwaterCleanedyourroomGot atleast 8hours ofsleepMadeart forfunMade ahealthymealTECHBREAK Tooka step awayfromtechnologyTreatedyourself toyour favoritesnackTooka napRelaxedTriedsomethingnewWentfor awalkReada bookHad apamperdayWatcheda movieTook ashowerKeep ajournalWentout withfriendsWentto bedearlyExercisedCalled orFacetimeda friendGoneoutsidefor freshairTook arelaxingbathListenedto yourfavoritesongsDid ahobbyDrank afewglasses ofwaterCleanedyourroomGot atleast 8hours ofsleepMadeart forfunMade ahealthymealTECHBREAK Tooka step awayfromtechnologyTreatedyourself toyour favoritesnackTooka napRelaxedTriedsomethingnewWentfor awalkReada bookHad apamperdayWatcheda movieTook ashowerKeep ajournalWentout withfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Exercised
  3. Called or Facetimed a friend
  4. Gone outside for fresh air
  5. Took a relaxing bath
  6. Listened to your favorite songs
  7. Did a hobby
  8. Drank a few glasses of water
  9. Cleaned your room
  10. Got at least 8 hours of sleep
  11. Made art for fun
  12. Made a healthy meal
  13. TECH BREAK Took a step away from technology
  14. Treated yourself to your favorite snack
  15. Took a nap
  16. Relaxed
  17. Tried something new
  18. Went for a walk
  19. Read a book
  20. Had a pamper day
  21. Watched a movie
  22. Took a shower
  23. Keep a journal
  24. Went out with friends