Got atleast 8hours ofsleepTook arelaxingbathTook ashowerDrank afewglasses ofwaterWatcheda movieCalled orFacetimeda friendMadeart forfunTooka napKeep ajournalCleanedyourroomRelaxedWentfor awalkTriedsomethingnewHad apamperdayExercisedListenedto yourfavoritesongsWentout withfriendsWentto bedearlyDid ahobbyTECHBREAK Tooka step awayfromtechnologyTreatedyourself toyour favoritesnackReada bookMade ahealthymealGoneoutsidefor freshairGot atleast 8hours ofsleepTook arelaxingbathTook ashowerDrank afewglasses ofwaterWatcheda movieCalled orFacetimeda friendMadeart forfunTooka napKeep ajournalCleanedyourroomRelaxedWentfor awalkTriedsomethingnewHad apamperdayExercisedListenedto yourfavoritesongsWentout withfriendsWentto bedearlyDid ahobbyTECHBREAK Tooka step awayfromtechnologyTreatedyourself toyour favoritesnackReada bookMade ahealthymealGoneoutsidefor freshair

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 8 hours of sleep
  2. Took a relaxing bath
  3. Took a shower
  4. Drank a few glasses of water
  5. Watched a movie
  6. Called or Facetimed a friend
  7. Made art for fun
  8. Took a nap
  9. Keep a journal
  10. Cleaned your room
  11. Relaxed
  12. Went for a walk
  13. Tried something new
  14. Had a pamper day
  15. Exercised
  16. Listened to your favorite songs
  17. Went out with friends
  18. Went to bed early
  19. Did a hobby
  20. TECH BREAK Took a step away from technology
  21. Treated yourself to your favorite snack
  22. Read a book
  23. Made a healthy meal
  24. Gone outside for fresh air