Keep ajournalHad apamperdayCleanedyourroomWentfor awalkListenedto yourfavoritesongsCalled orFacetimeda friendTECHBREAK Tooka step awayfromtechnologyTriedsomethingnewWentto bedearlyExercisedDid ahobbyTook arelaxingbathWentout withfriendsMade ahealthymealDrank afewglasses ofwaterTreatedyourself toyour favoritesnackWatcheda movieMadeart forfunGoneoutsidefor freshairRelaxedTook ashowerGot atleast 8hours ofsleepTooka napReada bookKeep ajournalHad apamperdayCleanedyourroomWentfor awalkListenedto yourfavoritesongsCalled orFacetimeda friendTECHBREAK Tooka step awayfromtechnologyTriedsomethingnewWentto bedearlyExercisedDid ahobbyTook arelaxingbathWentout withfriendsMade ahealthymealDrank afewglasses ofwaterTreatedyourself toyour favoritesnackWatcheda movieMadeart forfunGoneoutsidefor freshairRelaxedTook ashowerGot atleast 8hours ofsleepTooka napReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a journal
  2. Had a pamper day
  3. Cleaned your room
  4. Went for a walk
  5. Listened to your favorite songs
  6. Called or Facetimed a friend
  7. TECH BREAK Took a step away from technology
  8. Tried something new
  9. Went to bed early
  10. Exercised
  11. Did a hobby
  12. Took a relaxing bath
  13. Went out with friends
  14. Made a healthy meal
  15. Drank a few glasses of water
  16. Treated yourself to your favorite snack
  17. Watched a movie
  18. Made art for fun
  19. Gone outside for fresh air
  20. Relaxed
  21. Took a shower
  22. Got at least 8 hours of sleep
  23. Took a nap
  24. Read a book