Called orFacetimeda friendTreatedyourself toyour favoritesnackWentout withfriendsTook arelaxingbathReada bookGoneoutsidefor freshairTooka napWentfor awalkMade ahealthymealGot atleast 8hours ofsleepWentto bedearlyMadeart forfunListenedto yourfavoritesongsKeep ajournalDrank afewglasses ofwaterTriedsomethingnewDid ahobbyTook ashowerCleanedyourroomExercisedHad apamperdayRelaxedTECHBREAK Tooka step awayfromtechnologyWatcheda movieCalled orFacetimeda friendTreatedyourself toyour favoritesnackWentout withfriendsTook arelaxingbathReada bookGoneoutsidefor freshairTooka napWentfor awalkMade ahealthymealGot atleast 8hours ofsleepWentto bedearlyMadeart forfunListenedto yourfavoritesongsKeep ajournalDrank afewglasses ofwaterTriedsomethingnewDid ahobbyTook ashowerCleanedyourroomExercisedHad apamperdayRelaxedTECHBREAK Tooka step awayfromtechnologyWatcheda movie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or Facetimed a friend
  2. Treated yourself to your favorite snack
  3. Went out with friends
  4. Took a relaxing bath
  5. Read a book
  6. Gone outside for fresh air
  7. Took a nap
  8. Went for a walk
  9. Made a healthy meal
  10. Got at least 8 hours of sleep
  11. Went to bed early
  12. Made art for fun
  13. Listened to your favorite songs
  14. Keep a journal
  15. Drank a few glasses of water
  16. Tried something new
  17. Did a hobby
  18. Took a shower
  19. Cleaned your room
  20. Exercised
  21. Had a pamper day
  22. Relaxed
  23. TECH BREAK Took a step away from technology
  24. Watched a movie