Took arelaxingbathMadeart forfunTreatedyourself toyour favoritesnackTriedsomethingnewHad apamperdayWentfor awalkReada bookCalled orFacetimeda friendDrank afewglasses ofwaterDid ahobbyWentout withfriendsTook ashowerKeep ajournalExercisedRelaxedWatcheda movieMade ahealthymealListenedto yourfavoritesongsCleanedyourroomTooka napGoneoutsidefor freshairWentto bedearlyTECHBREAK Tooka step awayfromtechnologyGot atleast 8hours ofsleepTook arelaxingbathMadeart forfunTreatedyourself toyour favoritesnackTriedsomethingnewHad apamperdayWentfor awalkReada bookCalled orFacetimeda friendDrank afewglasses ofwaterDid ahobbyWentout withfriendsTook ashowerKeep ajournalExercisedRelaxedWatcheda movieMade ahealthymealListenedto yourfavoritesongsCleanedyourroomTooka napGoneoutsidefor freshairWentto bedearlyTECHBREAK Tooka step awayfromtechnologyGot atleast 8hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath
  2. Made art for fun
  3. Treated yourself to your favorite snack
  4. Tried something new
  5. Had a pamper day
  6. Went for a walk
  7. Read a book
  8. Called or Facetimed a friend
  9. Drank a few glasses of water
  10. Did a hobby
  11. Went out with friends
  12. Took a shower
  13. Keep a journal
  14. Exercised
  15. Relaxed
  16. Watched a movie
  17. Made a healthy meal
  18. Listened to your favorite songs
  19. Cleaned your room
  20. Took a nap
  21. Gone outside for fresh air
  22. Went to bed early
  23. TECH BREAK Took a step away from technology
  24. Got at least 8 hours of sleep