CleanedyourroomMadeart forfunExercisedReada bookRelaxedTreatedyourself toyour favoritesnackWentout withfriendsTook ashowerTooka napKeep ajournalDrank afewglasses ofwaterTriedsomethingnewGoneoutsidefor freshairCalled orFacetimeda friendDid ahobbyListenedto yourfavoritesongsWatcheda movieWentfor awalkHad apamperdayGot atleast 8hours ofsleepTook arelaxingbathTECHBREAK Tooka step awayfromtechnologyMade ahealthymealWentto bedearlyCleanedyourroomMadeart forfunExercisedReada bookRelaxedTreatedyourself toyour favoritesnackWentout withfriendsTook ashowerTooka napKeep ajournalDrank afewglasses ofwaterTriedsomethingnewGoneoutsidefor freshairCalled orFacetimeda friendDid ahobbyListenedto yourfavoritesongsWatcheda movieWentfor awalkHad apamperdayGot atleast 8hours ofsleepTook arelaxingbathTECHBREAK Tooka step awayfromtechnologyMade ahealthymealWentto bedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your room
  2. Made art for fun
  3. Exercised
  4. Read a book
  5. Relaxed
  6. Treated yourself to your favorite snack
  7. Went out with friends
  8. Took a shower
  9. Took a nap
  10. Keep a journal
  11. Drank a few glasses of water
  12. Tried something new
  13. Gone outside for fresh air
  14. Called or Facetimed a friend
  15. Did a hobby
  16. Listened to your favorite songs
  17. Watched a movie
  18. Went for a walk
  19. Had a pamper day
  20. Got at least 8 hours of sleep
  21. Took a relaxing bath
  22. TECH BREAK Took a step away from technology
  23. Made a healthy meal
  24. Went to bed early