Listenedto yourfavoritesongsWentto bedearlyTECHBREAK Tooka step awayfromtechnologyKeep ajournalTooka napHad apamperdayTook ashowerMade ahealthymealTook arelaxingbathWentout withfriendsMadeart forfunTriedsomethingnewCalled orFacetimeda friendExercisedWentfor awalkDrank afewglasses ofwaterGoneoutsidefor freshairRelaxedWatcheda movieReada bookDid ahobbyGot atleast 8hours ofsleepTreatedyourself toyour favoritesnackCleanedyourroomListenedto yourfavoritesongsWentto bedearlyTECHBREAK Tooka step awayfromtechnologyKeep ajournalTooka napHad apamperdayTook ashowerMade ahealthymealTook arelaxingbathWentout withfriendsMadeart forfunTriedsomethingnewCalled orFacetimeda friendExercisedWentfor awalkDrank afewglasses ofwaterGoneoutsidefor freshairRelaxedWatcheda movieReada bookDid ahobbyGot atleast 8hours ofsleepTreatedyourself toyour favoritesnackCleanedyourroom

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to your favorite songs
  2. Went to bed early
  3. TECH BREAK Took a step away from technology
  4. Keep a journal
  5. Took a nap
  6. Had a pamper day
  7. Took a shower
  8. Made a healthy meal
  9. Took a relaxing bath
  10. Went out with friends
  11. Made art for fun
  12. Tried something new
  13. Called or Facetimed a friend
  14. Exercised
  15. Went for a walk
  16. Drank a few glasses of water
  17. Gone outside for fresh air
  18. Relaxed
  19. Watched a movie
  20. Read a book
  21. Did a hobby
  22. Got at least 8 hours of sleep
  23. Treated yourself to your favorite snack
  24. Cleaned your room