Wentto bedearlyExercisedTreatedyourself toyour favoritesnackWatcheda movieDid ahobbyDrank afewglasses ofwaterCleanedyourroomWentfor awalkGoneoutsidefor freshairTook arelaxingbathTriedsomethingnewMadeart forfunTook ashowerCalled orFacetimeda friendTooka napMade ahealthymealWentout withfriendsTECHBREAK Tooka step awayfromtechnologyKeep ajournalRelaxedHad apamperdayListenedto yourfavoritesongsGot atleast 8hours ofsleepReada bookWentto bedearlyExercisedTreatedyourself toyour favoritesnackWatcheda movieDid ahobbyDrank afewglasses ofwaterCleanedyourroomWentfor awalkGoneoutsidefor freshairTook arelaxingbathTriedsomethingnewMadeart forfunTook ashowerCalled orFacetimeda friendTooka napMade ahealthymealWentout withfriendsTECHBREAK Tooka step awayfromtechnologyKeep ajournalRelaxedHad apamperdayListenedto yourfavoritesongsGot atleast 8hours ofsleepReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went to bed early
  2. Exercised
  3. Treated yourself to your favorite snack
  4. Watched a movie
  5. Did a hobby
  6. Drank a few glasses of water
  7. Cleaned your room
  8. Went for a walk
  9. Gone outside for fresh air
  10. Took a relaxing bath
  11. Tried something new
  12. Made art for fun
  13. Took a shower
  14. Called or Facetimed a friend
  15. Took a nap
  16. Made a healthy meal
  17. Went out with friends
  18. TECH BREAK Took a step away from technology
  19. Keep a journal
  20. Relaxed
  21. Had a pamper day
  22. Listened to your favorite songs
  23. Got at least 8 hours of sleep
  24. Read a book