CleanedyourroomTriedsomethingnewCalled orFacetimeda friendMadeart forfunWentfor awalkTECHBREAK Tooka step awayfromtechnologyMade ahealthymealExercisedWentout withfriendsGoneoutsidefor freshairReada bookDid ahobbyListenedto yourfavoritesongsGot atleast 8hours ofsleepWatcheda movieTreatedyourself toyour favoritesnackRelaxedTooka napTook arelaxingbathWentto bedearlyKeep ajournalDrank afewglasses ofwaterTook ashowerHad apamperdayCleanedyourroomTriedsomethingnewCalled orFacetimeda friendMadeart forfunWentfor awalkTECHBREAK Tooka step awayfromtechnologyMade ahealthymealExercisedWentout withfriendsGoneoutsidefor freshairReada bookDid ahobbyListenedto yourfavoritesongsGot atleast 8hours ofsleepWatcheda movieTreatedyourself toyour favoritesnackRelaxedTooka napTook arelaxingbathWentto bedearlyKeep ajournalDrank afewglasses ofwaterTook ashowerHad apamperday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your room
  2. Tried something new
  3. Called or Facetimed a friend
  4. Made art for fun
  5. Went for a walk
  6. TECH BREAK Took a step away from technology
  7. Made a healthy meal
  8. Exercised
  9. Went out with friends
  10. Gone outside for fresh air
  11. Read a book
  12. Did a hobby
  13. Listened to your favorite songs
  14. Got at least 8 hours of sleep
  15. Watched a movie
  16. Treated yourself to your favorite snack
  17. Relaxed
  18. Took a nap
  19. Took a relaxing bath
  20. Went to bed early
  21. Keep a journal
  22. Drank a few glasses of water
  23. Took a shower
  24. Had a pamper day