TriedsomethingnewTook ashowerDid ahobbyTECHBREAK Tooka step awayfromtechnologyListenedto yourfavoritesongsWentto bedearlyCalled orFacetimeda friendCleanedyourroomGot atleast 8hours ofsleepWentfor awalkKeep ajournalGoneoutsidefor freshairExercisedReada bookHad apamperdayMadeart forfunWatcheda movieRelaxedMade ahealthymealTook arelaxingbathDrank afewglasses ofwaterTreatedyourself toyour favoritesnackWentout withfriendsTooka napTriedsomethingnewTook ashowerDid ahobbyTECHBREAK Tooka step awayfromtechnologyListenedto yourfavoritesongsWentto bedearlyCalled orFacetimeda friendCleanedyourroomGot atleast 8hours ofsleepWentfor awalkKeep ajournalGoneoutsidefor freshairExercisedReada bookHad apamperdayMadeart forfunWatcheda movieRelaxedMade ahealthymealTook arelaxingbathDrank afewglasses ofwaterTreatedyourself toyour favoritesnackWentout withfriendsTooka nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Took a shower
  3. Did a hobby
  4. TECH BREAK Took a step away from technology
  5. Listened to your favorite songs
  6. Went to bed early
  7. Called or Facetimed a friend
  8. Cleaned your room
  9. Got at least 8 hours of sleep
  10. Went for a walk
  11. Keep a journal
  12. Gone outside for fresh air
  13. Exercised
  14. Read a book
  15. Had a pamper day
  16. Made art for fun
  17. Watched a movie
  18. Relaxed
  19. Made a healthy meal
  20. Took a relaxing bath
  21. Drank a few glasses of water
  22. Treated yourself to your favorite snack
  23. Went out with friends
  24. Took a nap