Wentout withfriendsTECHBREAK Tooka step awayfromtechnologyKeep ajournalReada bookGot atleast 8hours ofsleepWatcheda movieListenedto yourfavoritesongsWentto bedearlyGoneoutsidefor freshairDid ahobbyMadeart forfunRelaxedTreatedyourself toyour favoritesnackExercisedCleanedyourroomTriedsomethingnewTook arelaxingbathMade ahealthymealTook ashowerWentfor awalkDrank afewglasses ofwaterCalled orFacetimeda friendTooka napHad apamperdayWentout withfriendsTECHBREAK Tooka step awayfromtechnologyKeep ajournalReada bookGot atleast 8hours ofsleepWatcheda movieListenedto yourfavoritesongsWentto bedearlyGoneoutsidefor freshairDid ahobbyMadeart forfunRelaxedTreatedyourself toyour favoritesnackExercisedCleanedyourroomTriedsomethingnewTook arelaxingbathMade ahealthymealTook ashowerWentfor awalkDrank afewglasses ofwaterCalled orFacetimeda friendTooka napHad apamperday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went out with friends
  2. TECH BREAK Took a step away from technology
  3. Keep a journal
  4. Read a book
  5. Got at least 8 hours of sleep
  6. Watched a movie
  7. Listened to your favorite songs
  8. Went to bed early
  9. Gone outside for fresh air
  10. Did a hobby
  11. Made art for fun
  12. Relaxed
  13. Treated yourself to your favorite snack
  14. Exercised
  15. Cleaned your room
  16. Tried something new
  17. Took a relaxing bath
  18. Made a healthy meal
  19. Took a shower
  20. Went for a walk
  21. Drank a few glasses of water
  22. Called or Facetimed a friend
  23. Took a nap
  24. Had a pamper day