Took arelaxingbathDrank afewglasses ofwaterTook ashowerExercisedTooka napListenedto yourfavoritesongsCalled orFacetimeda friendWentfor awalkDid ahobbyKeep ajournalHad apamperdayTriedsomethingnewReada bookMade ahealthymealWentout withfriendsRelaxedWentto bedearlyGoneoutsidefor freshairTreatedyourself toyour favoritesnackWatcheda movieGot atleast 8hours ofsleepTECHBREAK Tooka step awayfromtechnologyCleanedyourroomMadeart forfunTook arelaxingbathDrank afewglasses ofwaterTook ashowerExercisedTooka napListenedto yourfavoritesongsCalled orFacetimeda friendWentfor awalkDid ahobbyKeep ajournalHad apamperdayTriedsomethingnewReada bookMade ahealthymealWentout withfriendsRelaxedWentto bedearlyGoneoutsidefor freshairTreatedyourself toyour favoritesnackWatcheda movieGot atleast 8hours ofsleepTECHBREAK Tooka step awayfromtechnologyCleanedyourroomMadeart forfun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath
  2. Drank a few glasses of water
  3. Took a shower
  4. Exercised
  5. Took a nap
  6. Listened to your favorite songs
  7. Called or Facetimed a friend
  8. Went for a walk
  9. Did a hobby
  10. Keep a journal
  11. Had a pamper day
  12. Tried something new
  13. Read a book
  14. Made a healthy meal
  15. Went out with friends
  16. Relaxed
  17. Went to bed early
  18. Gone outside for fresh air
  19. Treated yourself to your favorite snack
  20. Watched a movie
  21. Got at least 8 hours of sleep
  22. TECH BREAK Took a step away from technology
  23. Cleaned your room
  24. Made art for fun