Treatedyourself toyour favoritesnackHad apamperdayTECHBREAK Tooka step awayfromtechnologyTooka napReada bookListenedto yourfavoritesongsRelaxedKeep ajournalWentout withfriendsWentto bedearlyTriedsomethingnewGot atleast 8hours ofsleepGoneoutsidefor freshairCalled orFacetimeda friendWatcheda movieDid ahobbyWentfor awalkMadeart forfunTook ashowerExercisedTook arelaxingbathCleanedyourroomMade ahealthymealDrank afewglasses ofwaterTreatedyourself toyour favoritesnackHad apamperdayTECHBREAK Tooka step awayfromtechnologyTooka napReada bookListenedto yourfavoritesongsRelaxedKeep ajournalWentout withfriendsWentto bedearlyTriedsomethingnewGot atleast 8hours ofsleepGoneoutsidefor freshairCalled orFacetimeda friendWatcheda movieDid ahobbyWentfor awalkMadeart forfunTook ashowerExercisedTook arelaxingbathCleanedyourroomMade ahealthymealDrank afewglasses ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated yourself to your favorite snack
  2. Had a pamper day
  3. TECH BREAK Took a step away from technology
  4. Took a nap
  5. Read a book
  6. Listened to your favorite songs
  7. Relaxed
  8. Keep a journal
  9. Went out with friends
  10. Went to bed early
  11. Tried something new
  12. Got at least 8 hours of sleep
  13. Gone outside for fresh air
  14. Called or Facetimed a friend
  15. Watched a movie
  16. Did a hobby
  17. Went for a walk
  18. Made art for fun
  19. Took a shower
  20. Exercised
  21. Took a relaxing bath
  22. Cleaned your room
  23. Made a healthy meal
  24. Drank a few glasses of water