Reada bookMadeart forfunKeep ajournalHad apamperdayDid ahobbyWatcheda movieTooka napTook arelaxingbathRelaxedWentout withfriendsTook ashowerCleanedyourroomGoneoutsidefor freshairTECHBREAK Tooka step awayfromtechnologyTreatedyourself toyour favoritesnackListenedto yourfavoritesongsMade ahealthymealExercisedTriedsomethingnewWentfor awalkDrank afewglasses ofwaterGot atleast 8hours ofsleepCalled orFacetimeda friendWentto bedearlyReada bookMadeart forfunKeep ajournalHad apamperdayDid ahobbyWatcheda movieTooka napTook arelaxingbathRelaxedWentout withfriendsTook ashowerCleanedyourroomGoneoutsidefor freshairTECHBREAK Tooka step awayfromtechnologyTreatedyourself toyour favoritesnackListenedto yourfavoritesongsMade ahealthymealExercisedTriedsomethingnewWentfor awalkDrank afewglasses ofwaterGot atleast 8hours ofsleepCalled orFacetimeda friendWentto bedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Made art for fun
  3. Keep a journal
  4. Had a pamper day
  5. Did a hobby
  6. Watched a movie
  7. Took a nap
  8. Took a relaxing bath
  9. Relaxed
  10. Went out with friends
  11. Took a shower
  12. Cleaned your room
  13. Gone outside for fresh air
  14. TECH BREAK Took a step away from technology
  15. Treated yourself to your favorite snack
  16. Listened to your favorite songs
  17. Made a healthy meal
  18. Exercised
  19. Tried something new
  20. Went for a walk
  21. Drank a few glasses of water
  22. Got at least 8 hours of sleep
  23. Called or Facetimed a friend
  24. Went to bed early