Diamondpush-upstoexhaustion20 TricepbodyweightdipsHold BackBridge for30SecondsSit To StandSit ups(grab apartner)Benchyour Bodyweight1000Meterson RowMachineClimb 20Flights ofstairsMuscleUp onHang bar1 MinLo-Plank toHigh-PlankTransition125Burpeesin under1 minL-Sit Holdfor 20SecondsHold Crowpose for 1minuteI minplankProperPlank holdUn-assistedHand-stand30 secondsAlternatingpartnerbicep curls35 RoundsRun/walk1 mile atyour pace1 MinuteBodyweightHang30SecondHeadstandFiremanCarrysomeonefor 1min30 SecondLeg press ofyour bodyweights1 MinuteNon-Stoppunchingon Bag1 MinTall BoxJumps1 MInuteSupermanHold50 mountainclimber inunder1minDiamondpush-upstoexhaustion20 TricepbodyweightdipsHold BackBridge for30SecondsSit To StandSit ups(grab apartner)Benchyour Bodyweight1000Meterson RowMachineClimb 20Flights ofstairsMuscleUp onHang bar1 MinLo-Plank toHigh-PlankTransition125Burpeesin under1 minL-Sit Holdfor 20SecondsHold Crowpose for 1minuteI minplankProperPlank holdUn-assistedHand-stand30 secondsAlternatingpartnerbicep curls35 RoundsRun/walk1 mile atyour pace1 MinuteBodyweightHang30SecondHeadstandFiremanCarrysomeonefor 1min30 SecondLeg press ofyour bodyweights1 MinuteNon-Stoppunchingon Bag1 MinTall BoxJumps1 MInuteSupermanHold50 mountainclimber inunder1min

Burn The Bird Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond push-ups to exhaustion
  2. 20 Tricep body weight dips
  3. Hold Back Bridge for 30 Seconds
  4. Sit To Stand Sit ups (grab a partner)
  5. Bench your Body weight
  6. 1000 Meters on Row Machine
  7. Climb 20 Flights of stairs
  8. Muscle Up on Hang bar
  9. 1 Min Lo-Plank to High-Plank Transition1
  10. 25 Burpees in under 1 min
  11. L-Sit Hold for 20 Seconds
  12. Hold Crow pose for 1 minute
  13. I min plank Proper Plank hold
  14. Un-assisted Hand-stand 30 seconds
  15. Alternating partner bicep curls 35 Rounds
  16. Run/walk 1 mile at your pace
  17. 1 Minute Body weight Hang
  18. 30 Second Head stand
  19. Fireman Carry someone for 1min
  20. 30 Second Leg press of your body weights
  21. 1 Minute Non-Stop punching on Bag
  22. 1 Min Tall Box Jumps
  23. 1 MInute Superman Hold
  24. 50 mountain climber in under 1min