Un-assistedHand-stand30 secondsHold Crowpose for 1minute1 MinuteBodyweightHang1 MInuteSupermanHoldI minplankProperPlank hold25Burpeesin under1 minDiamondpush-upstoexhaustion30SecondHeadstand1 MinTall BoxJumps50 mountainclimber inunder1min1000Meterson RowMachineL-Sit Holdfor 20SecondsBenchyour BodyweightFiremanCarrysomeonefor 1minClimb 20Flights ofstairs30 SecondLeg press ofyour bodyweightsRun/walk1 mile atyour pace1 MinuteNon-Stoppunchingon Bag1 MinLo-Plank toHigh-PlankTransition1Hold BackBridge for30SecondsMuscleUp onHang barSit To StandSit ups(grab apartner)Alternatingpartnerbicep curls35 Rounds20 TricepbodyweightdipsUn-assistedHand-stand30 secondsHold Crowpose for 1minute1 MinuteBodyweightHang1 MInuteSupermanHoldI minplankProperPlank hold25Burpeesin under1 minDiamondpush-upstoexhaustion30SecondHeadstand1 MinTall BoxJumps50 mountainclimber inunder1min1000Meterson RowMachineL-Sit Holdfor 20SecondsBenchyour BodyweightFiremanCarrysomeonefor 1minClimb 20Flights ofstairs30 SecondLeg press ofyour bodyweightsRun/walk1 mile atyour pace1 MinuteNon-Stoppunchingon Bag1 MinLo-Plank toHigh-PlankTransition1Hold BackBridge for30SecondsMuscleUp onHang barSit To StandSit ups(grab apartner)Alternatingpartnerbicep curls35 Rounds20 Tricepbodyweightdips

Burn The Bird Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Un-assisted Hand-stand 30 seconds
  2. Hold Crow pose for 1 minute
  3. 1 Minute Body weight Hang
  4. 1 MInute Superman Hold
  5. I min plank Proper Plank hold
  6. 25 Burpees in under 1 min
  7. Diamond push-ups to exhaustion
  8. 30 Second Head stand
  9. 1 Min Tall Box Jumps
  10. 50 mountain climber in under 1min
  11. 1000 Meters on Row Machine
  12. L-Sit Hold for 20 Seconds
  13. Bench your Body weight
  14. Fireman Carry someone for 1min
  15. Climb 20 Flights of stairs
  16. 30 Second Leg press of your body weights
  17. Run/walk 1 mile at your pace
  18. 1 Minute Non-Stop punching on Bag
  19. 1 Min Lo-Plank to High-Plank Transition1
  20. Hold Back Bridge for 30 Seconds
  21. Muscle Up on Hang bar
  22. Sit To Stand Sit ups (grab a partner)
  23. Alternating partner bicep curls 35 Rounds
  24. 20 Tricep body weight dips