MuscleUp onHang barUn-assistedHand-stand30 seconds1 MinTall BoxJumpsBenchyour BodyweightL-Sit Holdfor 20Seconds25Burpeesin under1 minClimb 20Flights ofstairs1 MinuteBodyweightHang1 MinuteNon-Stoppunchingon BagAlternatingpartnerbicep curls35 RoundsFiremanCarrysomeonefor 1minDiamondpush-upstoexhaustion30SecondHeadstandI minplankProperPlank holdHold BackBridge for30SecondsSit To StandSit ups(grab apartner)1 MinLo-Plank toHigh-PlankTransition11000Meterson RowMachine50 mountainclimber inunder1minRun/walk1 mile atyour pace30 SecondLeg press ofyour bodyweightsHold Crowpose for 1minute1 MInuteSupermanHold20 TricepbodyweightdipsMuscleUp onHang barUn-assistedHand-stand30 seconds1 MinTall BoxJumpsBenchyour BodyweightL-Sit Holdfor 20Seconds25Burpeesin under1 minClimb 20Flights ofstairs1 MinuteBodyweightHang1 MinuteNon-Stoppunchingon BagAlternatingpartnerbicep curls35 RoundsFiremanCarrysomeonefor 1minDiamondpush-upstoexhaustion30SecondHeadstandI minplankProperPlank holdHold BackBridge for30SecondsSit To StandSit ups(grab apartner)1 MinLo-Plank toHigh-PlankTransition11000Meterson RowMachine50 mountainclimber inunder1minRun/walk1 mile atyour pace30 SecondLeg press ofyour bodyweightsHold Crowpose for 1minute1 MInuteSupermanHold20 Tricepbodyweightdips

Burn The Bird Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Up on Hang bar
  2. Un-assisted Hand-stand 30 seconds
  3. 1 Min Tall Box Jumps
  4. Bench your Body weight
  5. L-Sit Hold for 20 Seconds
  6. 25 Burpees in under 1 min
  7. Climb 20 Flights of stairs
  8. 1 Minute Body weight Hang
  9. 1 Minute Non-Stop punching on Bag
  10. Alternating partner bicep curls 35 Rounds
  11. Fireman Carry someone for 1min
  12. Diamond push-ups to exhaustion
  13. 30 Second Head stand
  14. I min plank Proper Plank hold
  15. Hold Back Bridge for 30 Seconds
  16. Sit To Stand Sit ups (grab a partner)
  17. 1 Min Lo-Plank to High-Plank Transition1
  18. 1000 Meters on Row Machine
  19. 50 mountain climber in under 1min
  20. Run/walk 1 mile at your pace
  21. 30 Second Leg press of your body weights
  22. Hold Crow pose for 1 minute
  23. 1 MInute Superman Hold
  24. 20 Tricep body weight dips