1000 Meters on Row Machine 1 Min Lo-Plank to High-Plank Transition1 Run/walk 1 mile at your pace Un- assisted Hand-stand 30 seconds 25 Burpees in under 1 min I min plank Proper Plank hold 30 Second Leg press of your body weights Muscle Up on Hang bar L-Sit Hold for 20 Seconds 20 Tricep body weight dips 1 MInute Superman Hold 1 Minute Non-Stop punching on Bag Hold Crow pose for 1 minute Hold Back Bridge for 30 Seconds 1 Min Tall Box Jumps 1 Minute Body weight Hang Fireman Carry someone for 1min Diamond push-ups to exhaustion Alternating partner bicep curls 35 Rounds Sit To Stand Sit ups (grab a partner) 50 mountain climber in under 1min 30 Second Head stand Climb 20 Flights of stairs Bench your Body weight 1000 Meters on Row Machine 1 Min Lo-Plank to High-Plank Transition1 Run/walk 1 mile at your pace Un- assisted Hand-stand 30 seconds 25 Burpees in under 1 min I min plank Proper Plank hold 30 Second Leg press of your body weights Muscle Up on Hang bar L-Sit Hold for 20 Seconds 20 Tricep body weight dips 1 MInute Superman Hold 1 Minute Non-Stop punching on Bag Hold Crow pose for 1 minute Hold Back Bridge for 30 Seconds 1 Min Tall Box Jumps 1 Minute Body weight Hang Fireman Carry someone for 1min Diamond push-ups to exhaustion Alternating partner bicep curls 35 Rounds Sit To Stand Sit ups (grab a partner) 50 mountain climber in under 1min 30 Second Head stand Climb 20 Flights of stairs Bench your Body weight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1000
Meters
on Row Machine
1 Min
Lo-Plank to High-Plank Transition1
Run/walk
1 mile at your pace
Un-assisted Hand-stand 30 seconds
25
Burpees in under
1 min
I min plank
Proper Plank hold
30 Second Leg press of your body weights
Muscle Up on Hang bar
L-Sit Hold for 20 Seconds
20 Tricep body weight dips
1 MInute
Superman
Hold
1 Minute Non-Stop
punching on Bag
Hold Crow pose for 1 minute
Hold Back Bridge for 30 Seconds
1 Min
Tall Box Jumps
1 Minute Body weight Hang
Fireman Carry someone for 1min
Diamond push-ups to exhaustion
Alternating partner bicep curls
35 Rounds
Sit To Stand Sit ups
(grab a partner)
50 mountain climber in under
1min
30 Second Head stand
Climb 20 Flights of stairs
Bench your Body weight