FiremanCarrysomeonefor 1min1 MinLo-Plank toHigh-PlankTransition1Benchyour BodyweightHold BackBridge for30SecondsClimb 20Flights ofstairs50 mountainclimber inunder1min1000Meterson RowMachine1 MinTall BoxJumpsL-Sit Holdfor 20Seconds1 MInuteSupermanHoldDiamondpush-upstoexhaustionI minplankProperPlank holdRun/walk1 mile atyour paceAlternatingpartnerbicep curls35 RoundsHold Crowpose for 1minute25Burpeesin under1 min30 SecondLeg press ofyour bodyweights1 MinuteNon-Stoppunchingon BagUn-assistedHand-stand30 seconds1 MinuteBodyweightHang30SecondHeadstandMuscleUp onHang barSit To StandSit ups(grab apartner)20 TricepbodyweightdipsFiremanCarrysomeonefor 1min1 MinLo-Plank toHigh-PlankTransition1Benchyour BodyweightHold BackBridge for30SecondsClimb 20Flights ofstairs50 mountainclimber inunder1min1000Meterson RowMachine1 MinTall BoxJumpsL-Sit Holdfor 20Seconds1 MInuteSupermanHoldDiamondpush-upstoexhaustionI minplankProperPlank holdRun/walk1 mile atyour paceAlternatingpartnerbicep curls35 RoundsHold Crowpose for 1minute25Burpeesin under1 min30 SecondLeg press ofyour bodyweights1 MinuteNon-Stoppunchingon BagUn-assistedHand-stand30 seconds1 MinuteBodyweightHang30SecondHeadstandMuscleUp onHang barSit To StandSit ups(grab apartner)20 Tricepbodyweightdips

Burn The Bird Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fireman Carry someone for 1min
  2. 1 Min Lo-Plank to High-Plank Transition1
  3. Bench your Body weight
  4. Hold Back Bridge for 30 Seconds
  5. Climb 20 Flights of stairs
  6. 50 mountain climber in under 1min
  7. 1000 Meters on Row Machine
  8. 1 Min Tall Box Jumps
  9. L-Sit Hold for 20 Seconds
  10. 1 MInute Superman Hold
  11. Diamond push-ups to exhaustion
  12. I min plank Proper Plank hold
  13. Run/walk 1 mile at your pace
  14. Alternating partner bicep curls 35 Rounds
  15. Hold Crow pose for 1 minute
  16. 25 Burpees in under 1 min
  17. 30 Second Leg press of your body weights
  18. 1 Minute Non-Stop punching on Bag
  19. Un-assisted Hand-stand 30 seconds
  20. 1 Minute Body weight Hang
  21. 30 Second Head stand
  22. Muscle Up on Hang bar
  23. Sit To Stand Sit ups (grab a partner)
  24. 20 Tricep body weight dips