Un- assisted Hand-stand 30 seconds Hold Crow pose for 1 minute 1 Minute Body weight Hang 1 MInute Superman Hold I min plank Proper Plank hold 25 Burpees in under 1 min Diamond push-ups to exhaustion 30 Second Head stand 1 Min Tall Box Jumps 50 mountain climber in under 1min 1000 Meters on Row Machine L-Sit Hold for 20 Seconds Bench your Body weight Fireman Carry someone for 1min Climb 20 Flights of stairs 30 Second Leg press of your body weights Run/walk 1 mile at your pace 1 Minute Non-Stop punching on Bag 1 Min Lo-Plank to High-Plank Transition1 Hold Back Bridge for 30 Seconds Muscle Up on Hang bar Sit To Stand Sit ups (grab a partner) Alternating partner bicep curls 35 Rounds 20 Tricep body weight dips Un- assisted Hand-stand 30 seconds Hold Crow pose for 1 minute 1 Minute Body weight Hang 1 MInute Superman Hold I min plank Proper Plank hold 25 Burpees in under 1 min Diamond push-ups to exhaustion 30 Second Head stand 1 Min Tall Box Jumps 50 mountain climber in under 1min 1000 Meters on Row Machine L-Sit Hold for 20 Seconds Bench your Body weight Fireman Carry someone for 1min Climb 20 Flights of stairs 30 Second Leg press of your body weights Run/walk 1 mile at your pace 1 Minute Non-Stop punching on Bag 1 Min Lo-Plank to High-Plank Transition1 Hold Back Bridge for 30 Seconds Muscle Up on Hang bar Sit To Stand Sit ups (grab a partner) Alternating partner bicep curls 35 Rounds 20 Tricep body weight dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Un-assisted Hand-stand 30 seconds
Hold Crow pose for 1 minute
1 Minute Body weight Hang
1 MInute
Superman
Hold
I min plank
Proper Plank hold
25
Burpees in under
1 min
Diamond push-ups to exhaustion
30 Second Head stand
1 Min
Tall Box Jumps
50 mountain climber in under
1min
1000
Meters
on Row Machine
L-Sit Hold for 20 Seconds
Bench your Body weight
Fireman Carry someone for 1min
Climb 20 Flights of stairs
30 Second Leg press of your body weights
Run/walk
1 mile at your pace
1 Minute Non-Stop
punching on Bag
1 Min
Lo-Plank to High-Plank Transition1
Hold Back Bridge for 30 Seconds
Muscle Up on Hang bar
Sit To Stand Sit ups
(grab a partner)
Alternating partner bicep curls
35 Rounds
20 Tricep body weight dips