1000Meterson RowMachine1 MinLo-Plank toHigh-PlankTransition1Run/walk1 mile atyour paceUn-assistedHand-stand30 seconds25Burpeesin under1 minI minplankProperPlank hold30 SecondLeg press ofyour bodyweightsMuscleUp onHang barL-Sit Holdfor 20Seconds20 Tricepbodyweightdips1 MInuteSupermanHold1 MinuteNon-Stoppunchingon BagHold Crowpose for 1minuteHold BackBridge for30Seconds1 MinTall BoxJumps1 MinuteBodyweightHangFiremanCarrysomeonefor 1minDiamondpush-upstoexhaustionAlternatingpartnerbicep curls35 RoundsSit To StandSit ups(grab apartner)50 mountainclimber inunder1min30SecondHeadstandClimb 20Flights ofstairsBenchyour Bodyweight1000Meterson RowMachine1 MinLo-Plank toHigh-PlankTransition1Run/walk1 mile atyour paceUn-assistedHand-stand30 seconds25Burpeesin under1 minI minplankProperPlank hold30 SecondLeg press ofyour bodyweightsMuscleUp onHang barL-Sit Holdfor 20Seconds20 Tricepbodyweightdips1 MInuteSupermanHold1 MinuteNon-Stoppunchingon BagHold Crowpose for 1minuteHold BackBridge for30Seconds1 MinTall BoxJumps1 MinuteBodyweightHangFiremanCarrysomeonefor 1minDiamondpush-upstoexhaustionAlternatingpartnerbicep curls35 RoundsSit To StandSit ups(grab apartner)50 mountainclimber inunder1min30SecondHeadstandClimb 20Flights ofstairsBenchyour Bodyweight

Burn The Bird Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000 Meters on Row Machine
  2. 1 Min Lo-Plank to High-Plank Transition1
  3. Run/walk 1 mile at your pace
  4. Un-assisted Hand-stand 30 seconds
  5. 25 Burpees in under 1 min
  6. I min plank Proper Plank hold
  7. 30 Second Leg press of your body weights
  8. Muscle Up on Hang bar
  9. L-Sit Hold for 20 Seconds
  10. 20 Tricep body weight dips
  11. 1 MInute Superman Hold
  12. 1 Minute Non-Stop punching on Bag
  13. Hold Crow pose for 1 minute
  14. Hold Back Bridge for 30 Seconds
  15. 1 Min Tall Box Jumps
  16. 1 Minute Body weight Hang
  17. Fireman Carry someone for 1min
  18. Diamond push-ups to exhaustion
  19. Alternating partner bicep curls 35 Rounds
  20. Sit To Stand Sit ups (grab a partner)
  21. 50 mountain climber in under 1min
  22. 30 Second Head stand
  23. Climb 20 Flights of stairs
  24. Bench your Body weight