1000Meterson RowMachineHold Crowpose for 1minute1 MinTall BoxJumpsAlternatingpartnerbicep curls35 Rounds20 TricepbodyweightdipsL-Sit Holdfor 20SecondsI minplankProperPlank hold1 MInuteSupermanHoldBenchyour Bodyweight30 SecondLeg press ofyour bodyweightsDiamondpush-upstoexhaustionSit To StandSit ups(grab apartner)Climb 20Flights ofstairs1 MinLo-Plank toHigh-PlankTransition1Run/walk1 mile atyour pace50 mountainclimber inunder1minMuscleUp onHang bar25Burpeesin under1 minFiremanCarrysomeonefor 1min1 MinuteNon-Stoppunchingon Bag1 MinuteBodyweightHangUn-assistedHand-stand30 secondsHold BackBridge for30Seconds30SecondHeadstand1000Meterson RowMachineHold Crowpose for 1minute1 MinTall BoxJumpsAlternatingpartnerbicep curls35 Rounds20 TricepbodyweightdipsL-Sit Holdfor 20SecondsI minplankProperPlank hold1 MInuteSupermanHoldBenchyour Bodyweight30 SecondLeg press ofyour bodyweightsDiamondpush-upstoexhaustionSit To StandSit ups(grab apartner)Climb 20Flights ofstairs1 MinLo-Plank toHigh-PlankTransition1Run/walk1 mile atyour pace50 mountainclimber inunder1minMuscleUp onHang bar25Burpeesin under1 minFiremanCarrysomeonefor 1min1 MinuteNon-Stoppunchingon Bag1 MinuteBodyweightHangUn-assistedHand-stand30 secondsHold BackBridge for30Seconds30SecondHeadstand

Burn The Bird Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1000 Meters on Row Machine
  2. Hold Crow pose for 1 minute
  3. 1 Min Tall Box Jumps
  4. Alternating partner bicep curls 35 Rounds
  5. 20 Tricep body weight dips
  6. L-Sit Hold for 20 Seconds
  7. I min plank Proper Plank hold
  8. 1 MInute Superman Hold
  9. Bench your Body weight
  10. 30 Second Leg press of your body weights
  11. Diamond push-ups to exhaustion
  12. Sit To Stand Sit ups (grab a partner)
  13. Climb 20 Flights of stairs
  14. 1 Min Lo-Plank to High-Plank Transition1
  15. Run/walk 1 mile at your pace
  16. 50 mountain climber in under 1min
  17. Muscle Up on Hang bar
  18. 25 Burpees in under 1 min
  19. Fireman Carry someone for 1min
  20. 1 Minute Non-Stop punching on Bag
  21. 1 Minute Body weight Hang
  22. Un-assisted Hand-stand 30 seconds
  23. Hold Back Bridge for 30 Seconds
  24. 30 Second Head stand