bandbackrowfingerwallcrawlknee tocheststandingcalfraisesone legstep upon chairarmraiseswalk inplaceshoulderrollsbacklegraiselegextensionsarmcirclesneckrollsshoulderraise(bands)seatedtoeraises30 secmeditationbodyweightsquats chairmarchbandpullapartstoeextensionaroundthe worldbandwall-push-upscoretwistsbandcurlstricepextensionbandbackrowfingerwallcrawlknee tocheststandingcalfraisesone legstep upon chairarmraiseswalk inplaceshoulderrollsbacklegraiselegextensionsarmcirclesneckrollsshoulderraise(bands)seatedtoeraises30 secmeditationbodyweightsquats chairmarchbandpullapartstoeextensionaroundthe worldbandwall-push-upscoretwistsbandcurlstricepextension

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. band back row
  2. finger wall crawl
  3. knee to chest
  4. standing calf raises
  5. one leg step up on chair
  6. arm raises
  7. walk in place
  8. shoulder rolls
  9. back leg raise
  10. leg extensions
  11. arm circles
  12. neck rolls
  13. shoulder raise (bands)
  14. seated toe raises
  15. 30 sec meditation
  16. bodyweight squats
  17. chair march
  18. band pull aparts
  19. toe extension
  20. around the world band
  21. wall-push-ups
  22. core twists
  23. band curls
  24. tricep extension