standingcalfraisesneckrollsone legstep upon chairknee tochestaroundthe worldbandseatedtoeraiseslegextensionsarmraisescoretwists30 secmeditationchairmarchfingerwallcrawlwall-push-upswalk inplacearmcirclesshoulderrollsbodyweightsquats tricepextensionbacklegraiseshoulderraise(bands)bandpullapartstoeextensionbandbackrowbandcurlsstandingcalfraisesneckrollsone legstep upon chairknee tochestaroundthe worldbandseatedtoeraiseslegextensionsarmraisescoretwists30 secmeditationchairmarchfingerwallcrawlwall-push-upswalk inplacearmcirclesshoulderrollsbodyweightsquats tricepextensionbacklegraiseshoulderraise(bands)bandpullapartstoeextensionbandbackrowbandcurls

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing calf raises
  2. neck rolls
  3. one leg step up on chair
  4. knee to chest
  5. around the world band
  6. seated toe raises
  7. leg extensions
  8. arm raises
  9. core twists
  10. 30 sec meditation
  11. chair march
  12. finger wall crawl
  13. wall-push-ups
  14. walk in place
  15. arm circles
  16. shoulder rolls
  17. bodyweight squats
  18. tricep extension
  19. back leg raise
  20. shoulder raise (bands)
  21. band pull aparts
  22. toe extension
  23. band back row
  24. band curls