bandcurlsshoulderraise(bands)fingerwallcrawltoeextensionknee tochestchairmarcharmcirclesarmraisescoretwistsstandingcalfraiseslegextensionsseatedtoeraisesbacklegraiseneckrollsshoulderrollsaroundthe worldband30 secmeditationtricepextensionbodyweightsquats bandpullapartsone legstep upon chairwalk inplacebandbackrowwall-push-upsbandcurlsshoulderraise(bands)fingerwallcrawltoeextensionknee tochestchairmarcharmcirclesarmraisescoretwistsstandingcalfraiseslegextensionsseatedtoeraisesbacklegraiseneckrollsshoulderrollsaroundthe worldband30 secmeditationtricepextensionbodyweightsquats bandpullapartsone legstep upon chairwalk inplacebandbackrowwall-push-ups

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. band curls
  2. shoulder raise (bands)
  3. finger wall crawl
  4. toe extension
  5. knee to chest
  6. chair march
  7. arm circles
  8. arm raises
  9. core twists
  10. standing calf raises
  11. leg extensions
  12. seated toe raises
  13. back leg raise
  14. neck rolls
  15. shoulder rolls
  16. around the world band
  17. 30 sec meditation
  18. tricep extension
  19. bodyweight squats
  20. band pull aparts
  21. one leg step up on chair
  22. walk in place
  23. band back row
  24. wall-push-ups