walk inplacefingerwallcrawlknee tochestcoretwistsshoulderraise(bands)neckrollschairmarchstandingcalfraisesbacklegraisebandbackrowtricepextensionone legstep upon chairshoulderrollsbandpullapartswall-push-upsarmcircleslegextensionsaroundthe worldbandbandcurlsseatedtoeraisestoeextensionarmraises30 secmeditationbodyweightsquats walk inplacefingerwallcrawlknee tochestcoretwistsshoulderraise(bands)neckrollschairmarchstandingcalfraisesbacklegraisebandbackrowtricepextensionone legstep upon chairshoulderrollsbandpullapartswall-push-upsarmcircleslegextensionsaroundthe worldbandbandcurlsseatedtoeraisestoeextensionarmraises30 secmeditationbodyweightsquats 

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk in place
  2. finger wall crawl
  3. knee to chest
  4. core twists
  5. shoulder raise (bands)
  6. neck rolls
  7. chair march
  8. standing calf raises
  9. back leg raise
  10. band back row
  11. tricep extension
  12. one leg step up on chair
  13. shoulder rolls
  14. band pull aparts
  15. wall-push-ups
  16. arm circles
  17. leg extensions
  18. around the world band
  19. band curls
  20. seated toe raises
  21. toe extension
  22. arm raises
  23. 30 sec meditation
  24. bodyweight squats