aroundthe worldbandlegextensionsarmraiseschairmarchbodyweightsquats bandcurlsone legstep upon chairfingerwallcrawltoeextensionstandingcalfraisesarmcirclesbacklegraisecoretwistsseatedtoeraiseswall-push-ups30 secmeditationneckrollsbandbackrowbandpullapartswalk inplaceknee tochesttricepextensionshoulderraise(bands)shoulderrollsaroundthe worldbandlegextensionsarmraiseschairmarchbodyweightsquats bandcurlsone legstep upon chairfingerwallcrawltoeextensionstandingcalfraisesarmcirclesbacklegraisecoretwistsseatedtoeraiseswall-push-ups30 secmeditationneckrollsbandbackrowbandpullapartswalk inplaceknee tochesttricepextensionshoulderraise(bands)shoulderrolls

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. around the world band
  2. leg extensions
  3. arm raises
  4. chair march
  5. bodyweight squats
  6. band curls
  7. one leg step up on chair
  8. finger wall crawl
  9. toe extension
  10. standing calf raises
  11. arm circles
  12. back leg raise
  13. core twists
  14. seated toe raises
  15. wall-push-ups
  16. 30 sec meditation
  17. neck rolls
  18. band back row
  19. band pull aparts
  20. walk in place
  21. knee to chest
  22. tricep extension
  23. shoulder raise (bands)
  24. shoulder rolls