neckrollsbandpullapartsbacklegraisetoeextensionwalk inplacearmcirclesseatedtoeraisesbodyweightsquats legextensionsbandcurlsstandingcalfraises30 secmeditationone legstep upon chairknee tochestshoulderraise(bands)wall-push-upsaroundthe worldbandbandbackrowchairmarchcoretwiststricepextensionshoulderrollsfingerwallcrawlarmraisesneckrollsbandpullapartsbacklegraisetoeextensionwalk inplacearmcirclesseatedtoeraisesbodyweightsquats legextensionsbandcurlsstandingcalfraises30 secmeditationone legstep upon chairknee tochestshoulderraise(bands)wall-push-upsaroundthe worldbandbandbackrowchairmarchcoretwiststricepextensionshoulderrollsfingerwallcrawlarmraises

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck rolls
  2. band pull aparts
  3. back leg raise
  4. toe extension
  5. walk in place
  6. arm circles
  7. seated toe raises
  8. bodyweight squats
  9. leg extensions
  10. band curls
  11. standing calf raises
  12. 30 sec meditation
  13. one leg step up on chair
  14. knee to chest
  15. shoulder raise (bands)
  16. wall-push-ups
  17. around the world band
  18. band back row
  19. chair march
  20. core twists
  21. tricep extension
  22. shoulder rolls
  23. finger wall crawl
  24. arm raises