tricepextensionbodyweightsquats bandcurlsaroundthe worldbandarmcirclesneckrollsshoulderrollsarmraiseswall-push-ups30 secmeditationfingerwallcrawlone legstep upon chairshoulderraise(bands)seatedtoeraisesbacklegraisecoretwiststoeextensionknee tochestwalk inplacebandbackrowbandpullapartsstandingcalfraiseslegextensionschairmarchtricepextensionbodyweightsquats bandcurlsaroundthe worldbandarmcirclesneckrollsshoulderrollsarmraiseswall-push-ups30 secmeditationfingerwallcrawlone legstep upon chairshoulderraise(bands)seatedtoeraisesbacklegraisecoretwiststoeextensionknee tochestwalk inplacebandbackrowbandpullapartsstandingcalfraiseslegextensionschairmarch

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tricep extension
  2. bodyweight squats
  3. band curls
  4. around the world band
  5. arm circles
  6. neck rolls
  7. shoulder rolls
  8. arm raises
  9. wall-push-ups
  10. 30 sec meditation
  11. finger wall crawl
  12. one leg step up on chair
  13. shoulder raise (bands)
  14. seated toe raises
  15. back leg raise
  16. core twists
  17. toe extension
  18. knee to chest
  19. walk in place
  20. band back row
  21. band pull aparts
  22. standing calf raises
  23. leg extensions
  24. chair march