bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. around the world band
2. seated toe raises
3. arm raises
4. band curls
5. bodyweight squats
6. tricep extension
7. core twists
8. chair march
9. back leg raise
10. toe extension
11. knee to chest
12. leg extensions
13. 30 sec meditation
14. band pull aparts
15. walk in place
16. wall-push-ups
17. shoulder raise (bands)
18. one leg step up on chair
19. standing calf raises
20. shoulder rolls
21. band back row
22. finger wall crawl
23. neck rolls
24. arm circles