backlegraisebodyweightsquats legextensionsbandcurls30 secmeditationarmraisesone legstep upon chairchairmarcharoundthe worldbandarmcirclesknee tochestcoretwistsbandpullapartstoeextensionstandingcalfraiseswall-push-upsshoulderraise(bands)bandbackrowneckrollstricepextensionwalk inplacefingerwallcrawlshoulderrollsseatedtoeraisesbacklegraisebodyweightsquats legextensionsbandcurls30 secmeditationarmraisesone legstep upon chairchairmarcharoundthe worldbandarmcirclesknee tochestcoretwistsbandpullapartstoeextensionstandingcalfraiseswall-push-upsshoulderraise(bands)bandbackrowneckrollstricepextensionwalk inplacefingerwallcrawlshoulderrollsseatedtoeraises

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. back leg raise
  2. bodyweight squats
  3. leg extensions
  4. band curls
  5. 30 sec meditation
  6. arm raises
  7. one leg step up on chair
  8. chair march
  9. around the world band
  10. arm circles
  11. knee to chest
  12. core twists
  13. band pull aparts
  14. toe extension
  15. standing calf raises
  16. wall-push-ups
  17. shoulder raise (bands)
  18. band back row
  19. neck rolls
  20. tricep extension
  21. walk in place
  22. finger wall crawl
  23. shoulder rolls
  24. seated toe raises