shoulderraise(bands)bandpullapartsone legstep upon chairbacklegraiseshoulderrollsbandbackrowchairmarchwall-push-upstoeextensionbodyweightsquats aroundthe worldbandcoretwistsstandingcalfraisesfingerwallcrawlneckrollslegextensionsarmraiseswalk inplace30 secmeditationbandcurlsseatedtoeraisesknee tochestarmcirclestricepextensionshoulderraise(bands)bandpullapartsone legstep upon chairbacklegraiseshoulderrollsbandbackrowchairmarchwall-push-upstoeextensionbodyweightsquats aroundthe worldbandcoretwistsstandingcalfraisesfingerwallcrawlneckrollslegextensionsarmraiseswalk inplace30 secmeditationbandcurlsseatedtoeraisesknee tochestarmcirclestricepextension

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder raise (bands)
  2. band pull aparts
  3. one leg step up on chair
  4. back leg raise
  5. shoulder rolls
  6. band back row
  7. chair march
  8. wall-push-ups
  9. toe extension
  10. bodyweight squats
  11. around the world band
  12. core twists
  13. standing calf raises
  14. finger wall crawl
  15. neck rolls
  16. leg extensions
  17. arm raises
  18. walk in place
  19. 30 sec meditation
  20. band curls
  21. seated toe raises
  22. knee to chest
  23. arm circles
  24. tricep extension