bandpullaparts30 secmeditationstandingcalfraisesarmraisesbodyweightsquats shoulderraise(bands)wall-push-upsone legstep upon chairaroundthe worldbandknee tochesttoeextensionbandbackrowtricepextensionseatedtoeraisesbandcurlswalk inplacechairmarchneckrollscoretwistsfingerwallcrawlshoulderrollslegextensionsarmcirclesbacklegraisebandpullaparts30 secmeditationstandingcalfraisesarmraisesbodyweightsquats shoulderraise(bands)wall-push-upsone legstep upon chairaroundthe worldbandknee tochesttoeextensionbandbackrowtricepextensionseatedtoeraisesbandcurlswalk inplacechairmarchneckrollscoretwistsfingerwallcrawlshoulderrollslegextensionsarmcirclesbacklegraise

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. band pull aparts
  2. 30 sec meditation
  3. standing calf raises
  4. arm raises
  5. bodyweight squats
  6. shoulder raise (bands)
  7. wall-push-ups
  8. one leg step up on chair
  9. around the world band
  10. knee to chest
  11. toe extension
  12. band back row
  13. tricep extension
  14. seated toe raises
  15. band curls
  16. walk in place
  17. chair march
  18. neck rolls
  19. core twists
  20. finger wall crawl
  21. shoulder rolls
  22. leg extensions
  23. arm circles
  24. back leg raise