aroundthe worldbandcoretwistswalk inplaceshoulderrollsone legstep upon chairbodyweightsquats backlegraisefingerwallcrawllegextensionstricepextensiontoeextensionseatedtoeraisesshoulderraise(bands)armraisesbandcurlsneckrollswall-push-upschairmarchknee tochest30 secmeditationbandbackrowstandingcalfraisesbandpullapartsarmcirclesaroundthe worldbandcoretwistswalk inplaceshoulderrollsone legstep upon chairbodyweightsquats backlegraisefingerwallcrawllegextensionstricepextensiontoeextensionseatedtoeraisesshoulderraise(bands)armraisesbandcurlsneckrollswall-push-upschairmarchknee tochest30 secmeditationbandbackrowstandingcalfraisesbandpullapartsarmcircles

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. around the world band
  2. core twists
  3. walk in place
  4. shoulder rolls
  5. one leg step up on chair
  6. bodyweight squats
  7. back leg raise
  8. finger wall crawl
  9. leg extensions
  10. tricep extension
  11. toe extension
  12. seated toe raises
  13. shoulder raise (bands)
  14. arm raises
  15. band curls
  16. neck rolls
  17. wall-push-ups
  18. chair march
  19. knee to chest
  20. 30 sec meditation
  21. band back row
  22. standing calf raises
  23. band pull aparts
  24. arm circles