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bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. back leg raise
  2. arm circles
  3. seated toe raises
  4. leg extensions
  5. around the world band
  6. core twists
  7. standing calf raises
  8. arm raises
  9. shoulder rolls
  10. 30 sec meditation
  11. bodyweight squats
  12. neck rolls
  13. wall-push-ups
  14. finger wall crawl
  15. band back row
  16. one leg step up on chair
  17. shoulder raise (bands)
  18. knee to chest
  19. walk in place
  20. toe extension
  21. chair march
  22. tricep extension
  23. band pull aparts
  24. band curls