bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shoulder raise (bands)
2. tricep extension
3. arm raises
4. back leg raise
5. toe extension
6. walk in place
7. core twists
8. neck rolls
9. band back row
10. seated toe raises
11. wall-push-ups
12. band pull aparts
13. shoulder rolls
14. around the world band
15. finger wall crawl
16. standing calf raises
17. chair march
18. knee to chest
19. band curls
20. bodyweight squats
21. leg extensions
22. 30 sec meditation
23. one leg step up on chair
24. arm circles