aroundthe worldbandfingerwallcrawlseatedtoeraisesbandpullapartsshoulderraise(bands)tricepextensionwalk inplacebandcurlsarmcircles30 secmeditationarmraisescoretwistswall-push-upslegextensionsbacklegraisestandingcalfraiseschairmarchone legstep upon chairbandbackrowneckrollsshoulderrollsbodyweightsquats toeextensionknee tochestaroundthe worldbandfingerwallcrawlseatedtoeraisesbandpullapartsshoulderraise(bands)tricepextensionwalk inplacebandcurlsarmcircles30 secmeditationarmraisescoretwistswall-push-upslegextensionsbacklegraisestandingcalfraiseschairmarchone legstep upon chairbandbackrowneckrollsshoulderrollsbodyweightsquats toeextensionknee tochest

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. around the world band
  2. finger wall crawl
  3. seated toe raises
  4. band pull aparts
  5. shoulder raise (bands)
  6. tricep extension
  7. walk in place
  8. band curls
  9. arm circles
  10. 30 sec meditation
  11. arm raises
  12. core twists
  13. wall-push-ups
  14. leg extensions
  15. back leg raise
  16. standing calf raises
  17. chair march
  18. one leg step up on chair
  19. band back row
  20. neck rolls
  21. shoulder rolls
  22. bodyweight squats
  23. toe extension
  24. knee to chest