chairmarchlegextensionsbandbackrowcoretwistsneckrollswall-push-upstricepextensionseatedtoeraisesshoulderrollsknee tochestbandcurlsstandingcalfraisesone legstep upon chairtoeextensionaroundthe worldbandwalk inplacearmcirclesshoulderraise(bands)backlegraisebandpullaparts30 secmeditationbodyweightsquats armraisesfingerwallcrawlchairmarchlegextensionsbandbackrowcoretwistsneckrollswall-push-upstricepextensionseatedtoeraisesshoulderrollsknee tochestbandcurlsstandingcalfraisesone legstep upon chairtoeextensionaroundthe worldbandwalk inplacearmcirclesshoulderraise(bands)backlegraisebandpullaparts30 secmeditationbodyweightsquats armraisesfingerwallcrawl

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair march
  2. leg extensions
  3. band back row
  4. core twists
  5. neck rolls
  6. wall-push-ups
  7. tricep extension
  8. seated toe raises
  9. shoulder rolls
  10. knee to chest
  11. band curls
  12. standing calf raises
  13. one leg step up on chair
  14. toe extension
  15. around the world band
  16. walk in place
  17. arm circles
  18. shoulder raise (bands)
  19. back leg raise
  20. band pull aparts
  21. 30 sec meditation
  22. bodyweight squats
  23. arm raises
  24. finger wall crawl