bandcurlsshoulderraise(bands)tricepextensiontoeextensionbacklegraisecoretwistsone legstep upon chairbodyweightsquats armraisesstandingcalfraisesknee tochestbandbackrowaroundthe worldbandwalk inplaceneckrollswall-push-upsseatedtoeraisesfingerwallcrawlshoulderrollslegextensionsarmcircleschairmarchbandpullaparts30 secmeditationbandcurlsshoulderraise(bands)tricepextensiontoeextensionbacklegraisecoretwistsone legstep upon chairbodyweightsquats armraisesstandingcalfraisesknee tochestbandbackrowaroundthe worldbandwalk inplaceneckrollswall-push-upsseatedtoeraisesfingerwallcrawlshoulderrollslegextensionsarmcircleschairmarchbandpullaparts30 secmeditation

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. band curls
  2. shoulder raise (bands)
  3. tricep extension
  4. toe extension
  5. back leg raise
  6. core twists
  7. one leg step up on chair
  8. bodyweight squats
  9. arm raises
  10. standing calf raises
  11. knee to chest
  12. band back row
  13. around the world band
  14. walk in place
  15. neck rolls
  16. wall-push-ups
  17. seated toe raises
  18. finger wall crawl
  19. shoulder rolls
  20. leg extensions
  21. arm circles
  22. chair march
  23. band pull aparts
  24. 30 sec meditation