knee tochestlegextensionschairmarchbandcurlsbacklegraisetoeextensionstandingcalfraisestricepextensionshoulderraise(bands)seatedtoeraises30 secmeditationbandpullapartsbandbackrowarmraisesbodyweightsquats neckrollsarmcirclesone legstep upon chairaroundthe worldbandfingerwallcrawlwall-push-upswalk inplaceshoulderrollscoretwistsknee tochestlegextensionschairmarchbandcurlsbacklegraisetoeextensionstandingcalfraisestricepextensionshoulderraise(bands)seatedtoeraises30 secmeditationbandpullapartsbandbackrowarmraisesbodyweightsquats neckrollsarmcirclesone legstep upon chairaroundthe worldbandfingerwallcrawlwall-push-upswalk inplaceshoulderrollscoretwists

bingocise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee to chest
  2. leg extensions
  3. chair march
  4. band curls
  5. back leg raise
  6. toe extension
  7. standing calf raises
  8. tricep extension
  9. shoulder raise (bands)
  10. seated toe raises
  11. 30 sec meditation
  12. band pull aparts
  13. band back row
  14. arm raises
  15. bodyweight squats
  16. neck rolls
  17. arm circles
  18. one leg step up on chair
  19. around the world band
  20. finger wall crawl
  21. wall-push-ups
  22. walk in place
  23. shoulder rolls
  24. core twists