Do aPuzzlePlayMusicMeditateUseHumorTakeMedicationsGoHikingWatchMoviesor TVTake aHot Bathor ShowerListentoMusicGratitudeListExerciseDeepBreathingList YourPositiveQualitiesPaintPlay aGameRead aBookColorSpendTimeWith PetsCome toHopeHouseJournalCall aFriendWrite aPoemLearna NewSkillTake aWalkDo aPuzzlePlayMusicMeditateUseHumorTakeMedicationsGoHikingWatchMoviesor TVTake aHot Bathor ShowerListentoMusicGratitudeListExerciseDeepBreathingList YourPositiveQualitiesPaintPlay aGameRead aBookColorSpendTimeWith PetsCome toHopeHouseJournalCall aFriendWrite aPoemLearna NewSkillTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Play Music
  3. Meditate
  4. Use Humor
  5. Take Medications
  6. Go Hiking
  7. Watch Movies or TV
  8. Take a Hot Bath or Shower
  9. Listen to Music
  10. Gratitude List
  11. Exercise
  12. Deep Breathing
  13. List Your Positive Qualities
  14. Paint
  15. Play a Game
  16. Read a Book
  17. Color
  18. Spend Time With Pets
  19. Come to Hope House
  20. Journal
  21. Call a Friend
  22. Write a Poem
  23. Learn a New Skill
  24. Take a Walk