PlayMusicCall aFriendPaintWrite aPoemDo aPuzzleWatchMoviesor TVJournalRead aBookCome toHopeHouseTakeMedicationsColorLearna NewSkillListentoMusicGratitudeListList YourPositiveQualitiesUseHumorGoHikingTake aWalkDeepBreathingMeditatePlay aGameSpendTimeWith PetsExerciseTake aHot Bathor ShowerPlayMusicCall aFriendPaintWrite aPoemDo aPuzzleWatchMoviesor TVJournalRead aBookCome toHopeHouseTakeMedicationsColorLearna NewSkillListentoMusicGratitudeListList YourPositiveQualitiesUseHumorGoHikingTake aWalkDeepBreathingMeditatePlay aGameSpendTimeWith PetsExerciseTake aHot Bathor Shower

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Call a Friend
  3. Paint
  4. Write a Poem
  5. Do a Puzzle
  6. Watch Movies or TV
  7. Journal
  8. Read a Book
  9. Come to Hope House
  10. Take Medications
  11. Color
  12. Learn a New Skill
  13. Listen to Music
  14. Gratitude List
  15. List Your Positive Qualities
  16. Use Humor
  17. Go Hiking
  18. Take a Walk
  19. Deep Breathing
  20. Meditate
  21. Play a Game
  22. Spend Time With Pets
  23. Exercise
  24. Take a Hot Bath or Shower