Play aGameMeditateExerciseUseHumorGoHikingRead aBookListentoMusicDeepBreathingSpendTimeWith PetsJournalTake aHot Bathor ShowerDo aPuzzleCall aFriendPlayMusicGratitudeListLearna NewSkillTake aWalkTakeMedicationsColorWatchMoviesor TVList YourPositiveQualitiesPaintCome toHopeHouseWrite aPoemPlay aGameMeditateExerciseUseHumorGoHikingRead aBookListentoMusicDeepBreathingSpendTimeWith PetsJournalTake aHot Bathor ShowerDo aPuzzleCall aFriendPlayMusicGratitudeListLearna NewSkillTake aWalkTakeMedicationsColorWatchMoviesor TVList YourPositiveQualitiesPaintCome toHopeHouseWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Meditate
  3. Exercise
  4. Use Humor
  5. Go Hiking
  6. Read a Book
  7. Listen to Music
  8. Deep Breathing
  9. Spend Time With Pets
  10. Journal
  11. Take a Hot Bath or Shower
  12. Do a Puzzle
  13. Call a Friend
  14. Play Music
  15. Gratitude List
  16. Learn a New Skill
  17. Take a Walk
  18. Take Medications
  19. Color
  20. Watch Movies or TV
  21. List Your Positive Qualities
  22. Paint
  23. Come to Hope House
  24. Write a Poem