JournalDeepBreathingListentoMusicPaintMeditatePlay aGameWrite aPoemList YourPositiveQualitiesPlayMusicRead aBookExerciseTake aWalkCome toHopeHouseWatchMoviesor TVGratitudeListTake aHot Bathor ShowerColorUseHumorCall aFriendLearna NewSkillTakeMedicationsSpendTimeWith PetsDo aPuzzleGoHikingJournalDeepBreathingListentoMusicPaintMeditatePlay aGameWrite aPoemList YourPositiveQualitiesPlayMusicRead aBookExerciseTake aWalkCome toHopeHouseWatchMoviesor TVGratitudeListTake aHot Bathor ShowerColorUseHumorCall aFriendLearna NewSkillTakeMedicationsSpendTimeWith PetsDo aPuzzleGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Deep Breathing
  3. Listen to Music
  4. Paint
  5. Meditate
  6. Play a Game
  7. Write a Poem
  8. List Your Positive Qualities
  9. Play Music
  10. Read a Book
  11. Exercise
  12. Take a Walk
  13. Come to Hope House
  14. Watch Movies or TV
  15. Gratitude List
  16. Take a Hot Bath or Shower
  17. Color
  18. Use Humor
  19. Call a Friend
  20. Learn a New Skill
  21. Take Medications
  22. Spend Time With Pets
  23. Do a Puzzle
  24. Go Hiking