GratitudeListListentoMusicSpendTimeWith PetsLearna NewSkillCome toHopeHouseDeepBreathingMeditateColorWatchMoviesor TVList YourPositiveQualitiesPlayMusicCall aFriendRead aBookGoHikingJournalTake aWalkUseHumorPaintWrite aPoemDo aPuzzleExerciseTakeMedicationsTake aHot Bathor ShowerPlay aGameGratitudeListListentoMusicSpendTimeWith PetsLearna NewSkillCome toHopeHouseDeepBreathingMeditateColorWatchMoviesor TVList YourPositiveQualitiesPlayMusicCall aFriendRead aBookGoHikingJournalTake aWalkUseHumorPaintWrite aPoemDo aPuzzleExerciseTakeMedicationsTake aHot Bathor ShowerPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Listen to Music
  3. Spend Time With Pets
  4. Learn a New Skill
  5. Come to Hope House
  6. Deep Breathing
  7. Meditate
  8. Color
  9. Watch Movies or TV
  10. List Your Positive Qualities
  11. Play Music
  12. Call a Friend
  13. Read a Book
  14. Go Hiking
  15. Journal
  16. Take a Walk
  17. Use Humor
  18. Paint
  19. Write a Poem
  20. Do a Puzzle
  21. Exercise
  22. Take Medications
  23. Take a Hot Bath or Shower
  24. Play a Game