Write aPoemLearna NewSkillTake aHot Bathor ShowerTake aWalkExercisePlay aGameGoHikingJournalCome toHopeHouseCall aFriendColorRead aBookListentoMusicUseHumorMeditateDeepBreathingDo aPuzzleSpendTimeWith PetsTakeMedicationsPlayMusicPaintList YourPositiveQualitiesGratitudeListWatchMoviesor TVWrite aPoemLearna NewSkillTake aHot Bathor ShowerTake aWalkExercisePlay aGameGoHikingJournalCome toHopeHouseCall aFriendColorRead aBookListentoMusicUseHumorMeditateDeepBreathingDo aPuzzleSpendTimeWith PetsTakeMedicationsPlayMusicPaintList YourPositiveQualitiesGratitudeListWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Learn a New Skill
  3. Take a Hot Bath or Shower
  4. Take a Walk
  5. Exercise
  6. Play a Game
  7. Go Hiking
  8. Journal
  9. Come to Hope House
  10. Call a Friend
  11. Color
  12. Read a Book
  13. Listen to Music
  14. Use Humor
  15. Meditate
  16. Deep Breathing
  17. Do a Puzzle
  18. Spend Time With Pets
  19. Take Medications
  20. Play Music
  21. Paint
  22. List Your Positive Qualities
  23. Gratitude List
  24. Watch Movies or TV