Call aFriendUseHumorRead aBookExerciseList YourPositiveQualitiesMeditateWatchMoviesor TVPlay aGameListentoMusicPaintTake aHot Bathor ShowerDo aPuzzleSpendTimeWith PetsGoHikingDeepBreathingCome toHopeHouseWrite aPoemPlayMusicColorLearna NewSkillJournalTakeMedicationsTake aWalkGratitudeListCall aFriendUseHumorRead aBookExerciseList YourPositiveQualitiesMeditateWatchMoviesor TVPlay aGameListentoMusicPaintTake aHot Bathor ShowerDo aPuzzleSpendTimeWith PetsGoHikingDeepBreathingCome toHopeHouseWrite aPoemPlayMusicColorLearna NewSkillJournalTakeMedicationsTake aWalkGratitudeList

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Use Humor
  3. Read a Book
  4. Exercise
  5. List Your Positive Qualities
  6. Meditate
  7. Watch Movies or TV
  8. Play a Game
  9. Listen to Music
  10. Paint
  11. Take a Hot Bath or Shower
  12. Do a Puzzle
  13. Spend Time With Pets
  14. Go Hiking
  15. Deep Breathing
  16. Come to Hope House
  17. Write a Poem
  18. Play Music
  19. Color
  20. Learn a New Skill
  21. Journal
  22. Take Medications
  23. Take a Walk
  24. Gratitude List