DeepBreathingTake aHot Bathor ShowerTakeMedicationsGoHikingRead aBookWrite aPoemPlayMusicCome toHopeHouseGratitudeListCall aFriendPaintLearna NewSkillListentoMusicUseHumorWatchMoviesor TVList YourPositiveQualitiesTake aWalkColorMeditateJournalPlay aGameExerciseDo aPuzzleSpendTimeWith PetsDeepBreathingTake aHot Bathor ShowerTakeMedicationsGoHikingRead aBookWrite aPoemPlayMusicCome toHopeHouseGratitudeListCall aFriendPaintLearna NewSkillListentoMusicUseHumorWatchMoviesor TVList YourPositiveQualitiesTake aWalkColorMeditateJournalPlay aGameExerciseDo aPuzzleSpendTimeWith Pets

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take a Hot Bath or Shower
  3. Take Medications
  4. Go Hiking
  5. Read a Book
  6. Write a Poem
  7. Play Music
  8. Come to Hope House
  9. Gratitude List
  10. Call a Friend
  11. Paint
  12. Learn a New Skill
  13. Listen to Music
  14. Use Humor
  15. Watch Movies or TV
  16. List Your Positive Qualities
  17. Take a Walk
  18. Color
  19. Meditate
  20. Journal
  21. Play a Game
  22. Exercise
  23. Do a Puzzle
  24. Spend Time With Pets