Do aPuzzleWrite aPoemPlayMusicCall aFriendJournalTake aHot Bathor ShowerSpendTimeWith PetsCome toHopeHouseListentoMusicColorRead aBookWatchMoviesor TVLearna NewSkillUseHumorExercisePaintList YourPositiveQualitiesGratitudeListTakeMedicationsGoHikingDeepBreathingPlay aGameTake aWalkMeditateDo aPuzzleWrite aPoemPlayMusicCall aFriendJournalTake aHot Bathor ShowerSpendTimeWith PetsCome toHopeHouseListentoMusicColorRead aBookWatchMoviesor TVLearna NewSkillUseHumorExercisePaintList YourPositiveQualitiesGratitudeListTakeMedicationsGoHikingDeepBreathingPlay aGameTake aWalkMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Write a Poem
  3. Play Music
  4. Call a Friend
  5. Journal
  6. Take a Hot Bath or Shower
  7. Spend Time With Pets
  8. Come to Hope House
  9. Listen to Music
  10. Color
  11. Read a Book
  12. Watch Movies or TV
  13. Learn a New Skill
  14. Use Humor
  15. Exercise
  16. Paint
  17. List Your Positive Qualities
  18. Gratitude List
  19. Take Medications
  20. Go Hiking
  21. Deep Breathing
  22. Play a Game
  23. Take a Walk
  24. Meditate