DeepBreathingSpendTimeWith PetsTake aWalkJournalDo aPuzzleList YourPositiveQualitiesRead aBookListentoMusicPaintWatchMoviesor TVCall aFriendColorMeditateGoHikingLearna NewSkillCome toHopeHouseTakeMedicationsUseHumorExerciseWrite aPoemPlayMusicGratitudeListPlay aGameTake aHot Bathor ShowerDeepBreathingSpendTimeWith PetsTake aWalkJournalDo aPuzzleList YourPositiveQualitiesRead aBookListentoMusicPaintWatchMoviesor TVCall aFriendColorMeditateGoHikingLearna NewSkillCome toHopeHouseTakeMedicationsUseHumorExerciseWrite aPoemPlayMusicGratitudeListPlay aGameTake aHot Bathor Shower

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Spend Time With Pets
  3. Take a Walk
  4. Journal
  5. Do a Puzzle
  6. List Your Positive Qualities
  7. Read a Book
  8. Listen to Music
  9. Paint
  10. Watch Movies or TV
  11. Call a Friend
  12. Color
  13. Meditate
  14. Go Hiking
  15. Learn a New Skill
  16. Come to Hope House
  17. Take Medications
  18. Use Humor
  19. Exercise
  20. Write a Poem
  21. Play Music
  22. Gratitude List
  23. Play a Game
  24. Take a Hot Bath or Shower