GratitudeListPlayMusicTake aWalkListentoMusicTakeMedicationsWrite aPoemJournalRead aBookLearna NewSkillPlay aGameWatchMoviesor TVDeepBreathingColorList YourPositiveQualitiesExerciseSpendTimeWith PetsCome toHopeHouseTake aHot Bathor ShowerGoHikingMeditateCall aFriendPaintDo aPuzzleUseHumorGratitudeListPlayMusicTake aWalkListentoMusicTakeMedicationsWrite aPoemJournalRead aBookLearna NewSkillPlay aGameWatchMoviesor TVDeepBreathingColorList YourPositiveQualitiesExerciseSpendTimeWith PetsCome toHopeHouseTake aHot Bathor ShowerGoHikingMeditateCall aFriendPaintDo aPuzzleUseHumor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Play Music
  3. Take a Walk
  4. Listen to Music
  5. Take Medications
  6. Write a Poem
  7. Journal
  8. Read a Book
  9. Learn a New Skill
  10. Play a Game
  11. Watch Movies or TV
  12. Deep Breathing
  13. Color
  14. List Your Positive Qualities
  15. Exercise
  16. Spend Time With Pets
  17. Come to Hope House
  18. Take a Hot Bath or Shower
  19. Go Hiking
  20. Meditate
  21. Call a Friend
  22. Paint
  23. Do a Puzzle
  24. Use Humor