Read aBookGoHikingColorDo aPuzzleCome toHopeHouseLearna NewSkillSpendTimeWith PetsList YourPositiveQualitiesTake aHot Bathor ShowerPaintExerciseGratitudeListPlayMusicMeditateUseHumorTake aWalkWatchMoviesor TVCall aFriendJournalWrite aPoemTakeMedicationsPlay aGameListentoMusicDeepBreathingRead aBookGoHikingColorDo aPuzzleCome toHopeHouseLearna NewSkillSpendTimeWith PetsList YourPositiveQualitiesTake aHot Bathor ShowerPaintExerciseGratitudeListPlayMusicMeditateUseHumorTake aWalkWatchMoviesor TVCall aFriendJournalWrite aPoemTakeMedicationsPlay aGameListentoMusicDeepBreathing

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Go Hiking
  3. Color
  4. Do a Puzzle
  5. Come to Hope House
  6. Learn a New Skill
  7. Spend Time With Pets
  8. List Your Positive Qualities
  9. Take a Hot Bath or Shower
  10. Paint
  11. Exercise
  12. Gratitude List
  13. Play Music
  14. Meditate
  15. Use Humor
  16. Take a Walk
  17. Watch Movies or TV
  18. Call a Friend
  19. Journal
  20. Write a Poem
  21. Take Medications
  22. Play a Game
  23. Listen to Music
  24. Deep Breathing