PlayMusicPlay aGameJournalWatchMoviesor TVLearna NewSkillMeditateColorTakeMedicationsCome toHopeHouseSpendTimeWith PetsExerciseGratitudeListList YourPositiveQualitiesWrite aPoemListentoMusicTake aHot Bathor ShowerUseHumorCall aFriendDeepBreathingPaintDo aPuzzleGoHikingRead aBookTake aWalkPlayMusicPlay aGameJournalWatchMoviesor TVLearna NewSkillMeditateColorTakeMedicationsCome toHopeHouseSpendTimeWith PetsExerciseGratitudeListList YourPositiveQualitiesWrite aPoemListentoMusicTake aHot Bathor ShowerUseHumorCall aFriendDeepBreathingPaintDo aPuzzleGoHikingRead aBookTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Play a Game
  3. Journal
  4. Watch Movies or TV
  5. Learn a New Skill
  6. Meditate
  7. Color
  8. Take Medications
  9. Come to Hope House
  10. Spend Time With Pets
  11. Exercise
  12. Gratitude List
  13. List Your Positive Qualities
  14. Write a Poem
  15. Listen to Music
  16. Take a Hot Bath or Shower
  17. Use Humor
  18. Call a Friend
  19. Deep Breathing
  20. Paint
  21. Do a Puzzle
  22. Go Hiking
  23. Read a Book
  24. Take a Walk