Learna NewSkillMeditateCall aFriendExerciseTake aHot Bathor ShowerSpendTimeWith PetsTakeMedicationsPlayMusicColorWatchMoviesor TVRead aBookPlay aGameListentoMusicWrite aPoemPaintTake aWalkList YourPositiveQualitiesCome toHopeHouseGratitudeListDeepBreathingDo aPuzzleJournalGoHikingUseHumorLearna NewSkillMeditateCall aFriendExerciseTake aHot Bathor ShowerSpendTimeWith PetsTakeMedicationsPlayMusicColorWatchMoviesor TVRead aBookPlay aGameListentoMusicWrite aPoemPaintTake aWalkList YourPositiveQualitiesCome toHopeHouseGratitudeListDeepBreathingDo aPuzzleJournalGoHikingUseHumor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a New Skill
  2. Meditate
  3. Call a Friend
  4. Exercise
  5. Take a Hot Bath or Shower
  6. Spend Time With Pets
  7. Take Medications
  8. Play Music
  9. Color
  10. Watch Movies or TV
  11. Read a Book
  12. Play a Game
  13. Listen to Music
  14. Write a Poem
  15. Paint
  16. Take a Walk
  17. List Your Positive Qualities
  18. Come to Hope House
  19. Gratitude List
  20. Deep Breathing
  21. Do a Puzzle
  22. Journal
  23. Go Hiking
  24. Use Humor