Take aHot Bathor ShowerExerciseGratitudeListGoHikingWatchMoviesor TVTake aWalkCall aFriendMeditateList YourPositiveQualitiesPlay aGameJournalRead aBookPaintCome toHopeHouseSpendTimeWith PetsListentoMusicDo aPuzzleDeepBreathingPlayMusicColorTakeMedicationsLearna NewSkillUseHumorWrite aPoemTake aHot Bathor ShowerExerciseGratitudeListGoHikingWatchMoviesor TVTake aWalkCall aFriendMeditateList YourPositiveQualitiesPlay aGameJournalRead aBookPaintCome toHopeHouseSpendTimeWith PetsListentoMusicDo aPuzzleDeepBreathingPlayMusicColorTakeMedicationsLearna NewSkillUseHumorWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Hot Bath or Shower
  2. Exercise
  3. Gratitude List
  4. Go Hiking
  5. Watch Movies or TV
  6. Take a Walk
  7. Call a Friend
  8. Meditate
  9. List Your Positive Qualities
  10. Play a Game
  11. Journal
  12. Read a Book
  13. Paint
  14. Come to Hope House
  15. Spend Time With Pets
  16. Listen to Music
  17. Do a Puzzle
  18. Deep Breathing
  19. Play Music
  20. Color
  21. Take Medications
  22. Learn a New Skill
  23. Use Humor
  24. Write a Poem