PaintTake aWalkMeditateGoHikingExerciseSpendTimeWith PetsUseHumorLearna NewSkillTakeMedicationsWrite aPoemDo aPuzzleTake aHot Bathor ShowerDeepBreathingRead aBookListentoMusicWatchMoviesor TVPlay aGameColorCall aFriendCome toHopeHouseGratitudeListJournalPlayMusicList YourPositiveQualitiesPaintTake aWalkMeditateGoHikingExerciseSpendTimeWith PetsUseHumorLearna NewSkillTakeMedicationsWrite aPoemDo aPuzzleTake aHot Bathor ShowerDeepBreathingRead aBookListentoMusicWatchMoviesor TVPlay aGameColorCall aFriendCome toHopeHouseGratitudeListJournalPlayMusicList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint
  2. Take a Walk
  3. Meditate
  4. Go Hiking
  5. Exercise
  6. Spend Time With Pets
  7. Use Humor
  8. Learn a New Skill
  9. Take Medications
  10. Write a Poem
  11. Do a Puzzle
  12. Take a Hot Bath or Shower
  13. Deep Breathing
  14. Read a Book
  15. Listen to Music
  16. Watch Movies or TV
  17. Play a Game
  18. Color
  19. Call a Friend
  20. Come to Hope House
  21. Gratitude List
  22. Journal
  23. Play Music
  24. List Your Positive Qualities