Read aBookColorDeepBreathingUseHumorSpendTimeWith PetsPaintWatchMoviesor TVJournalTakeMedicationsTake aHot Bathor ShowerCome toHopeHouseList YourPositiveQualitiesTake aWalkMeditateLearna NewSkillWrite aPoemGratitudeListPlay aGameDo aPuzzleExercisePlayMusicListentoMusicCall aFriendGoHikingRead aBookColorDeepBreathingUseHumorSpendTimeWith PetsPaintWatchMoviesor TVJournalTakeMedicationsTake aHot Bathor ShowerCome toHopeHouseList YourPositiveQualitiesTake aWalkMeditateLearna NewSkillWrite aPoemGratitudeListPlay aGameDo aPuzzleExercisePlayMusicListentoMusicCall aFriendGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Color
  3. Deep Breathing
  4. Use Humor
  5. Spend Time With Pets
  6. Paint
  7. Watch Movies or TV
  8. Journal
  9. Take Medications
  10. Take a Hot Bath or Shower
  11. Come to Hope House
  12. List Your Positive Qualities
  13. Take a Walk
  14. Meditate
  15. Learn a New Skill
  16. Write a Poem
  17. Gratitude List
  18. Play a Game
  19. Do a Puzzle
  20. Exercise
  21. Play Music
  22. Listen to Music
  23. Call a Friend
  24. Go Hiking