Play aGameTakeMedicationsCall aFriendPlayMusicDeepBreathingList YourPositiveQualitiesTake aWalkPaintUseHumorTake aHot Bathor ShowerMeditateWatchMoviesor TVGoHikingCome toHopeHouseGratitudeListColorListentoMusicJournalExerciseRead aBookDo aPuzzleWrite aPoemSpendTimeWith PetsLearna NewSkillPlay aGameTakeMedicationsCall aFriendPlayMusicDeepBreathingList YourPositiveQualitiesTake aWalkPaintUseHumorTake aHot Bathor ShowerMeditateWatchMoviesor TVGoHikingCome toHopeHouseGratitudeListColorListentoMusicJournalExerciseRead aBookDo aPuzzleWrite aPoemSpendTimeWith PetsLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Take Medications
  3. Call a Friend
  4. Play Music
  5. Deep Breathing
  6. List Your Positive Qualities
  7. Take a Walk
  8. Paint
  9. Use Humor
  10. Take a Hot Bath or Shower
  11. Meditate
  12. Watch Movies or TV
  13. Go Hiking
  14. Come to Hope House
  15. Gratitude List
  16. Color
  17. Listen to Music
  18. Journal
  19. Exercise
  20. Read a Book
  21. Do a Puzzle
  22. Write a Poem
  23. Spend Time With Pets
  24. Learn a New Skill