SpendTimeWith PetsUseHumorWrite aPoemPaintTake aWalkDeepBreathingListentoMusicMeditateJournalMake aGratitudeListExerciseGoHikingColorRead aBookPlayMusicList YourPositiveQualitiesTakeMedicationsWatchMoviesor TVPlay aGameDo aPuzzleLearna NewSkillTake aHot Bathor ShowerCome toHopeHouseCall aFriendSpendTimeWith PetsUseHumorWrite aPoemPaintTake aWalkDeepBreathingListentoMusicMeditateJournalMake aGratitudeListExerciseGoHikingColorRead aBookPlayMusicList YourPositiveQualitiesTakeMedicationsWatchMoviesor TVPlay aGameDo aPuzzleLearna NewSkillTake aHot Bathor ShowerCome toHopeHouseCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Use Humor
  3. Write a Poem
  4. Paint
  5. Take a Walk
  6. Deep Breathing
  7. Listen to Music
  8. Meditate
  9. Journal
  10. Make a Gratitude List
  11. Exercise
  12. Go Hiking
  13. Color
  14. Read a Book
  15. Play Music
  16. List Your Positive Qualities
  17. Take Medications
  18. Watch Movies or TV
  19. Play a Game
  20. Do a Puzzle
  21. Learn a New Skill
  22. Take a Hot Bath or Shower
  23. Come to Hope House
  24. Call a Friend