PlayMusicDeepBreathingSpendTimeWith PetsWatchMoviesor TVPlay aGameExerciseMeditateTake aWalkJournalListentoMusicColorRead aBookGoHikingList YourPositiveQualitiesUseHumorDo aPuzzleWrite aPoemTake aHot Bathor ShowerLearna NewSkillCome toHopeHousePaintCall aFriendMake aGratitudeListTakeMedicationsPlayMusicDeepBreathingSpendTimeWith PetsWatchMoviesor TVPlay aGameExerciseMeditateTake aWalkJournalListentoMusicColorRead aBookGoHikingList YourPositiveQualitiesUseHumorDo aPuzzleWrite aPoemTake aHot Bathor ShowerLearna NewSkillCome toHopeHousePaintCall aFriendMake aGratitudeListTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Deep Breathing
  3. Spend Time With Pets
  4. Watch Movies or TV
  5. Play a Game
  6. Exercise
  7. Meditate
  8. Take a Walk
  9. Journal
  10. Listen to Music
  11. Color
  12. Read a Book
  13. Go Hiking
  14. List Your Positive Qualities
  15. Use Humor
  16. Do a Puzzle
  17. Write a Poem
  18. Take a Hot Bath or Shower
  19. Learn a New Skill
  20. Come to Hope House
  21. Paint
  22. Call a Friend
  23. Make a Gratitude List
  24. Take Medications