MeditateColorLearna NewSkillWatchMoviesor TVCome toHopeHouseMake aGratitudeListList YourPositiveQualitiesListentoMusicSpendTimeWith PetsGoHikingDeepBreathingPlay aGameTake aHot Bathor ShowerWrite aPoemTakeMedicationsExerciseUseHumorCall aFriendJournalPlayMusicDo aPuzzlePaintTake aWalkRead aBookMeditateColorLearna NewSkillWatchMoviesor TVCome toHopeHouseMake aGratitudeListList YourPositiveQualitiesListentoMusicSpendTimeWith PetsGoHikingDeepBreathingPlay aGameTake aHot Bathor ShowerWrite aPoemTakeMedicationsExerciseUseHumorCall aFriendJournalPlayMusicDo aPuzzlePaintTake aWalkRead aBook

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Color
  3. Learn a New Skill
  4. Watch Movies or TV
  5. Come to Hope House
  6. Make a Gratitude List
  7. List Your Positive Qualities
  8. Listen to Music
  9. Spend Time With Pets
  10. Go Hiking
  11. Deep Breathing
  12. Play a Game
  13. Take a Hot Bath or Shower
  14. Write a Poem
  15. Take Medications
  16. Exercise
  17. Use Humor
  18. Call a Friend
  19. Journal
  20. Play Music
  21. Do a Puzzle
  22. Paint
  23. Take a Walk
  24. Read a Book