Take aWalkTake aHot Bathor ShowerWrite aPoemJournalCall aFriendMeditateExerciseUseHumorSpendTimeWith PetsPlay aGameRead aBookDo aPuzzlePlayMusicListentoMusicCome toHopeHouseWatchMoviesor TVColorTakeMedicationsLearna NewSkillPaintGoHikingDeepBreathingMake aGratitudeListList YourPositiveQualitiesTake aWalkTake aHot Bathor ShowerWrite aPoemJournalCall aFriendMeditateExerciseUseHumorSpendTimeWith PetsPlay aGameRead aBookDo aPuzzlePlayMusicListentoMusicCome toHopeHouseWatchMoviesor TVColorTakeMedicationsLearna NewSkillPaintGoHikingDeepBreathingMake aGratitudeListList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Take a Hot Bath or Shower
  3. Write a Poem
  4. Journal
  5. Call a Friend
  6. Meditate
  7. Exercise
  8. Use Humor
  9. Spend Time With Pets
  10. Play a Game
  11. Read a Book
  12. Do a Puzzle
  13. Play Music
  14. Listen to Music
  15. Come to Hope House
  16. Watch Movies or TV
  17. Color
  18. Take Medications
  19. Learn a New Skill
  20. Paint
  21. Go Hiking
  22. Deep Breathing
  23. Make a Gratitude List
  24. List Your Positive Qualities