GoHikingCall aFriendDeepBreathingDo aPuzzleExerciseRead aBookTake aWalkList YourPositiveQualitiesListentoMusicPaintUseHumorCome toHopeHousePlayMusicWrite aPoemTakeMedicationsLearna NewSkillMeditateJournalPlay aGameSpendTimeWith PetsColorMake aGratitudeListWatchMoviesor TVTake aHot Bathor ShowerGoHikingCall aFriendDeepBreathingDo aPuzzleExerciseRead aBookTake aWalkList YourPositiveQualitiesListentoMusicPaintUseHumorCome toHopeHousePlayMusicWrite aPoemTakeMedicationsLearna NewSkillMeditateJournalPlay aGameSpendTimeWith PetsColorMake aGratitudeListWatchMoviesor TVTake aHot Bathor Shower

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Call a Friend
  3. Deep Breathing
  4. Do a Puzzle
  5. Exercise
  6. Read a Book
  7. Take a Walk
  8. List Your Positive Qualities
  9. Listen to Music
  10. Paint
  11. Use Humor
  12. Come to Hope House
  13. Play Music
  14. Write a Poem
  15. Take Medications
  16. Learn a New Skill
  17. Meditate
  18. Journal
  19. Play a Game
  20. Spend Time With Pets
  21. Color
  22. Make a Gratitude List
  23. Watch Movies or TV
  24. Take a Hot Bath or Shower