Call aFriendDo aPuzzleColorWrite aPoemMake aGratitudeListExerciseCome toHopeHousePlayMusicTake aWalkJournalDeepBreathingTakeMedicationsRead aBookPaintUseHumorTake aHot Bathor ShowerSpendTimeWith PetsList YourPositiveQualitiesMeditatePlay aGameListentoMusicLearna NewSkillGoHikingWatchMoviesor TVCall aFriendDo aPuzzleColorWrite aPoemMake aGratitudeListExerciseCome toHopeHousePlayMusicTake aWalkJournalDeepBreathingTakeMedicationsRead aBookPaintUseHumorTake aHot Bathor ShowerSpendTimeWith PetsList YourPositiveQualitiesMeditatePlay aGameListentoMusicLearna NewSkillGoHikingWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Do a Puzzle
  3. Color
  4. Write a Poem
  5. Make a Gratitude List
  6. Exercise
  7. Come to Hope House
  8. Play Music
  9. Take a Walk
  10. Journal
  11. Deep Breathing
  12. Take Medications
  13. Read a Book
  14. Paint
  15. Use Humor
  16. Take a Hot Bath or Shower
  17. Spend Time With Pets
  18. List Your Positive Qualities
  19. Meditate
  20. Play a Game
  21. Listen to Music
  22. Learn a New Skill
  23. Go Hiking
  24. Watch Movies or TV