Call aFriendPlayMusicDeepBreathingMeditateDo aPuzzleSpendTimeWith PetsWrite aPoemLearna NewSkillList YourPositiveQualitiesMake aGratitudeListJournalExerciseRead aBookPaintGoHikingTake aWalkPlay aGameTakeMedicationsTake aHot Bathor ShowerListentoMusicUseHumorColorCome toHopeHouseWatchMoviesor TVCall aFriendPlayMusicDeepBreathingMeditateDo aPuzzleSpendTimeWith PetsWrite aPoemLearna NewSkillList YourPositiveQualitiesMake aGratitudeListJournalExerciseRead aBookPaintGoHikingTake aWalkPlay aGameTakeMedicationsTake aHot Bathor ShowerListentoMusicUseHumorColorCome toHopeHouseWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a Friend
  2. Play Music
  3. Deep Breathing
  4. Meditate
  5. Do a Puzzle
  6. Spend Time With Pets
  7. Write a Poem
  8. Learn a New Skill
  9. List Your Positive Qualities
  10. Make a Gratitude List
  11. Journal
  12. Exercise
  13. Read a Book
  14. Paint
  15. Go Hiking
  16. Take a Walk
  17. Play a Game
  18. Take Medications
  19. Take a Hot Bath or Shower
  20. Listen to Music
  21. Use Humor
  22. Color
  23. Come to Hope House
  24. Watch Movies or TV