List 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveState onemantrathat canhelp youList afavoritesongGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalState onegoal fordischargeName ashortterm goalName 2books youlike toreadLabelyourmoodright nowName you2 favoritemoviesList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWhat isyourfavoritefood?Write 2things youaregrateful forPatyourselfon thebackList 2activitiesthat helpyour moodList 3things yousee rightnowName onecopingskill youhaveDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveState onemantrathat canhelp youList afavoritesongGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalState onegoal fordischargeName ashortterm goalName 2books youlike toreadLabelyourmoodright nowName you2 favoritemoviesList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWhat isyourfavoritefood?Write 2things youaregrateful forPatyourselfon thebackList 2activitiesthat helpyour moodList 3things yousee rightnowName onecopingskill youhaveDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. List one social support or contact you have
  3. State one mantra that can help you
  4. List a favorite song
  5. Give yourself one compliment
  6. Send an air high five to the person near you
  7. Name a long term goal
  8. State one goal for discharge
  9. Name a short term goal
  10. Name 2 books you like to read
  11. Label your mood right now
  12. Name you 2 favorite movies
  13. List one behavioral change you can do
  14. State one thought you think is not helpful to you
  15. List one person you can call for help
  16. What is the best compliment you have received?
  17. Name your favorite part of the day
  18. What is your favorite food?
  19. Write 2 things you are grateful for
  20. Pat yourself on the back
  21. List 2 activities that help your mood
  22. List 3 things you see right now
  23. Name one coping skill you have
  24. Demonstrate 4 X4 Breathing