Name 2books youlike toreadName yourfavoritepart of thedayName onecopingskill youhaveList 2activitiesthat helpyour moodWrite 2things youaregrateful forState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWhat isyourfavoritefood?List onebehavioralchangeyou can doName along termgoalGiveyourselfonecomplimentList oneperson youcan call forhelpList 3things yousee rightnowName ashortterm goalList 2stretchesthat makeyou feelcalmState onegoal fordischargeSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onesocialsupport orcontact youhavePatyourselfon thebackName you2 favoritemoviesList afavoritesongState onemantrathat canhelp youName 2books youlike toreadName yourfavoritepart of thedayName onecopingskill youhaveList 2activitiesthat helpyour moodWrite 2things youaregrateful forState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWhat isyourfavoritefood?List onebehavioralchangeyou can doName along termgoalGiveyourselfonecomplimentList oneperson youcan call forhelpList 3things yousee rightnowName ashortterm goalList 2stretchesthat makeyou feelcalmState onegoal fordischargeSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onesocialsupport orcontact youhavePatyourselfon thebackName you2 favoritemoviesList afavoritesongState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. Name your favorite part of the day
  3. Name one coping skill you have
  4. List 2 activities that help your mood
  5. Write 2 things you are grateful for
  6. State one thought you think is not helpful to you
  7. Demonstrate 4 X4 Breathing
  8. What is your favorite food?
  9. List one behavioral change you can do
  10. Name a long term goal
  11. Give yourself one compliment
  12. List one person you can call for help
  13. List 3 things you see right now
  14. Name a short term goal
  15. List 2 stretches that make you feel calm
  16. State one goal for discharge
  17. Send an air high five to the person near you
  18. What is the best compliment you have received?
  19. Label your mood right now
  20. List one social support or contact you have
  21. Pat yourself on the back
  22. Name you 2 favorite movies
  23. List a favorite song
  24. State one mantra that can help you