Write 2things youaregrateful forName 2books youlike toreadList 3things yousee rightnowState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doLabelyourmoodright nowName you2 favoritemoviesGiveyourselfonecomplimentPatyourselfon thebackName onecopingskill youhaveList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList afavoritesongName yourfavoritepart of thedayState onegoal fordischargeWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name ashortterm goalState onemantrathat canhelp youName along termgoalList oneperson youcan call forhelpWrite 2things youaregrateful forName 2books youlike toreadList 3things yousee rightnowState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doLabelyourmoodright nowName you2 favoritemoviesGiveyourselfonecomplimentPatyourselfon thebackName onecopingskill youhaveList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList afavoritesongName yourfavoritepart of thedayState onegoal fordischargeWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name ashortterm goalState onemantrathat canhelp youName along termgoalList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Name 2 books you like to read
  3. List 3 things you see right now
  4. State one thought you think is not helpful to you
  5. List one behavioral change you can do
  6. Label your mood right now
  7. Name you 2 favorite movies
  8. Give yourself one compliment
  9. Pat yourself on the back
  10. Name one coping skill you have
  11. List 2 stretches that make you feel calm
  12. Send an air high five to the person near you
  13. Demonstrate 4 X4 Breathing
  14. List one social support or contact you have
  15. List 2 activities that help your mood
  16. List a favorite song
  17. Name your favorite part of the day
  18. State one goal for discharge
  19. What is the best compliment you have received?
  20. What is your favorite food?
  21. Name a short term goal
  22. State one mantra that can help you
  23. Name a long term goal
  24. List one person you can call for help