State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName you2 favoritemoviesDemonstrate4 X4BreathingState onegoal fordischargeList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName onecopingskill youhaveLabelyourmoodright nowWrite 2things youaregrateful forName along termgoalState onemantrathat canhelp youList afavoritesongName ashortterm goalList 2activitiesthat helpyour moodList 3things yousee rightnowName yourfavoritepart of thedayList oneperson youcan call forhelpGiveyourselfonecomplimentName 2books youlike toreadWhat isyourfavoritefood?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName you2 favoritemoviesDemonstrate4 X4BreathingState onegoal fordischargeList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName onecopingskill youhaveLabelyourmoodright nowWrite 2things youaregrateful forName along termgoalState onemantrathat canhelp youList afavoritesongName ashortterm goalList 2activitiesthat helpyour moodList 3things yousee rightnowName yourfavoritepart of thedayList oneperson youcan call forhelpGiveyourselfonecomplimentName 2books youlike toreadWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. State one thought you think is not helpful to you
  2. Send an air high five to the person near you
  3. What is the best compliment you have received?
  4. Pat yourself on the back
  5. Name you 2 favorite movies
  6. Demonstrate 4 X4 Breathing
  7. State one goal for discharge
  8. List one behavioral change you can do
  9. List one social support or contact you have
  10. List 2 stretches that make you feel calm
  11. Name one coping skill you have
  12. Label your mood right now
  13. Write 2 things you are grateful for
  14. Name a long term goal
  15. State one mantra that can help you
  16. List a favorite song
  17. Name a short term goal
  18. List 2 activities that help your mood
  19. List 3 things you see right now
  20. Name your favorite part of the day
  21. List one person you can call for help
  22. Give yourself one compliment
  23. Name 2 books you like to read
  24. What is your favorite food?