Name ashortterm goalState onegoal fordischargeList onebehavioralchangeyou can doName onecopingskill youhaveList oneperson youcan call forhelpName 2books youlike toreadList afavoritesongWhat is thebestcomplimentyou havereceived?Patyourselfon thebackState onemantrathat canhelp youWhat isyourfavoritefood?Name along termgoalDemonstrate4 X4BreathingGiveyourselfonecomplimentSend an airhigh five tothe personnear youName yourfavoritepart of thedayList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName you2 favoritemoviesList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveLabelyourmoodright nowName ashortterm goalState onegoal fordischargeList onebehavioralchangeyou can doName onecopingskill youhaveList oneperson youcan call forhelpName 2books youlike toreadList afavoritesongWhat is thebestcomplimentyou havereceived?Patyourselfon thebackState onemantrathat canhelp youWhat isyourfavoritefood?Name along termgoalDemonstrate4 X4BreathingGiveyourselfonecomplimentSend an airhigh five tothe personnear youName yourfavoritepart of thedayList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName you2 favoritemoviesList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. State one goal for discharge
  3. List one behavioral change you can do
  4. Name one coping skill you have
  5. List one person you can call for help
  6. Name 2 books you like to read
  7. List a favorite song
  8. What is the best compliment you have received?
  9. Pat yourself on the back
  10. State one mantra that can help you
  11. What is your favorite food?
  12. Name a long term goal
  13. Demonstrate 4 X4 Breathing
  14. Give yourself one compliment
  15. Send an air high five to the person near you
  16. Name your favorite part of the day
  17. List 3 things you see right now
  18. List 2 stretches that make you feel calm
  19. Write 2 things you are grateful for
  20. Name you 2 favorite movies
  21. List 2 activities that help your mood
  22. State one thought you think is not helpful to you
  23. List one social support or contact you have
  24. Label your mood right now