List afavoritesongState onemantrathat canhelp youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName onecopingskill youhavePatyourselfon thebackName you2 favoritemoviesName ashortterm goalSend an airhigh five tothe personnear youName yourfavoritepart of thedayName along termgoalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName 2books youlike toreadLabelyourmoodright nowList 3things yousee rightnowGiveyourselfonecomplimentList oneperson youcan call forhelpWhat isyourfavoritefood?List 2activitiesthat helpyour moodDemonstrate4 X4BreathingList afavoritesongState onemantrathat canhelp youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName onecopingskill youhavePatyourselfon thebackName you2 favoritemoviesName ashortterm goalSend an airhigh five tothe personnear youName yourfavoritepart of thedayName along termgoalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName 2books youlike toreadLabelyourmoodright nowList 3things yousee rightnowGiveyourselfonecomplimentList oneperson youcan call forhelpWhat isyourfavoritefood?List 2activitiesthat helpyour moodDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. State one mantra that can help you
  3. List one social support or contact you have
  4. Write 2 things you are grateful for
  5. Name one coping skill you have
  6. Pat yourself on the back
  7. Name you 2 favorite movies
  8. Name a short term goal
  9. Send an air high five to the person near you
  10. Name your favorite part of the day
  11. Name a long term goal
  12. What is the best compliment you have received?
  13. State one goal for discharge
  14. State one thought you think is not helpful to you
  15. List 2 stretches that make you feel calm
  16. List one behavioral change you can do
  17. Name 2 books you like to read
  18. Label your mood right now
  19. List 3 things you see right now
  20. Give yourself one compliment
  21. List one person you can call for help
  22. What is your favorite food?
  23. List 2 activities that help your mood
  24. Demonstrate 4 X4 Breathing