10XBENTOVERROWS12XBICEPCURLS12X TRCIEPEXTENSIONS5 MINROWING12XWEIGHTEDFLYS10XARNOLDPRESS5 MINELIPTICAL25XSKIERS45SPLANK20XBURPEES15X TRXPUSHUP20XWEIGHTEDSHRUGS10XDEADLIFT15XWEIGHTEDSQUAT12XBENCHPRESS20 XMOUNTIANCLIMBERS12XWEIGHTEDSPLITSQUATS10XLEGPRESS12XHAMSTRINGCURLS12XDEADBUGS15X TRXSQUATS100XSKIP30S VHOLDS5 MINBIKE10XBENTOVERROWS12XBICEPCURLS12X TRCIEPEXTENSIONS5 MINROWING12XWEIGHTEDFLYS10XARNOLDPRESS5 MINELIPTICAL25XSKIERS45SPLANK20XBURPEES15X TRXPUSHUP20XWEIGHTEDSHRUGS10XDEADLIFT15XWEIGHTEDSQUAT12XBENCHPRESS20 XMOUNTIANCLIMBERS12XWEIGHTEDSPLITSQUATS10XLEGPRESS12XHAMSTRINGCURLS12XDEADBUGS15X TRXSQUATS100XSKIP30S VHOLDS5 MINBIKE

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10X BENT OVER ROWS
  2. 12X BICEP CURLS
  3. 12X TRCIEP EXTENSIONS
  4. 5 MIN ROWING
  5. 12X WEIGHTED FLYS
  6. 10X ARNOLD PRESS
  7. 5 MIN ELIPTICAL
  8. 25X SKIERS
  9. 45S PLANK
  10. 20X BURPEES
  11. 15X TRX PUSHUP
  12. 20X WEIGHTED SHRUGS
  13. 10X DEADLIFT
  14. 15X WEIGHTED SQUAT
  15. 12X BENCH PRESS
  16. 20 X MOUNTIAN CLIMBERS
  17. 12X WEIGHTED SPLIT SQUATS
  18. 10X LEG PRESS
  19. 12X HAMSTRING CURLS
  20. 12X DEADBUGS
  21. 15X TRX SQUATS
  22. 100X SKIP
  23. 30S V HOLDS
  24. 5 MIN BIKE