5 MINROWING12X TRCIEPEXTENSIONS12XDEADBUGS25XSKIERS30S VHOLDS15X TRXSQUATS12XBENCHPRESS10XBENTOVERROWS5 MINBIKE20XWEIGHTEDSHRUGS20 XMOUNTIANCLIMBERS12XBICEPCURLS20XBURPEES12XHAMSTRINGCURLS12XWEIGHTEDFLYS5 MINELIPTICAL10XDEADLIFT12XWEIGHTEDSPLITSQUATS15X TRXPUSHUP45SPLANK15XWEIGHTEDSQUAT10XLEGPRESS10XARNOLDPRESS100XSKIP5 MINROWING12X TRCIEPEXTENSIONS12XDEADBUGS25XSKIERS30S VHOLDS15X TRXSQUATS12XBENCHPRESS10XBENTOVERROWS5 MINBIKE20XWEIGHTEDSHRUGS20 XMOUNTIANCLIMBERS12XBICEPCURLS20XBURPEES12XHAMSTRINGCURLS12XWEIGHTEDFLYS5 MINELIPTICAL10XDEADLIFT12XWEIGHTEDSPLITSQUATS15X TRXPUSHUP45SPLANK15XWEIGHTEDSQUAT10XLEGPRESS10XARNOLDPRESS100XSKIP

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 MIN ROWING
  2. 12X TRCIEP EXTENSIONS
  3. 12X DEADBUGS
  4. 25X SKIERS
  5. 30S V HOLDS
  6. 15X TRX SQUATS
  7. 12X BENCH PRESS
  8. 10X BENT OVER ROWS
  9. 5 MIN BIKE
  10. 20X WEIGHTED SHRUGS
  11. 20 X MOUNTIAN CLIMBERS
  12. 12X BICEP CURLS
  13. 20X BURPEES
  14. 12X HAMSTRING CURLS
  15. 12X WEIGHTED FLYS
  16. 5 MIN ELIPTICAL
  17. 10X DEADLIFT
  18. 12X WEIGHTED SPLIT SQUATS
  19. 15X TRX PUSHUP
  20. 45S PLANK
  21. 15X WEIGHTED SQUAT
  22. 10X LEG PRESS
  23. 10X ARNOLD PRESS
  24. 100X SKIP