12XWEIGHTEDFLYS10XDEADLIFT12XHAMSTRINGCURLS10XBENTOVERROWS20XBURPEES15X TRXSQUATS10XARNOLDPRESS100XSKIP15X TRXPUSHUP5 MINELIPTICAL20 XMOUNTIANCLIMBERS5 MINROWING12XBENCHPRESS10XLEGPRESS12X TRCIEPEXTENSIONS12XWEIGHTEDSPLITSQUATS25XSKIERS12XBICEPCURLS45SPLANK5 MINBIKE15XWEIGHTEDSQUAT12XDEADBUGS20XWEIGHTEDSHRUGS30S VHOLDS12XWEIGHTEDFLYS10XDEADLIFT12XHAMSTRINGCURLS10XBENTOVERROWS20XBURPEES15X TRXSQUATS10XARNOLDPRESS100XSKIP15X TRXPUSHUP5 MINELIPTICAL20 XMOUNTIANCLIMBERS5 MINROWING12XBENCHPRESS10XLEGPRESS12X TRCIEPEXTENSIONS12XWEIGHTEDSPLITSQUATS25XSKIERS12XBICEPCURLS45SPLANK5 MINBIKE15XWEIGHTEDSQUAT12XDEADBUGS20XWEIGHTEDSHRUGS30S VHOLDS

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12X WEIGHTED FLYS
  2. 10X DEADLIFT
  3. 12X HAMSTRING CURLS
  4. 10X BENT OVER ROWS
  5. 20X BURPEES
  6. 15X TRX SQUATS
  7. 10X ARNOLD PRESS
  8. 100X SKIP
  9. 15X TRX PUSHUP
  10. 5 MIN ELIPTICAL
  11. 20 X MOUNTIAN CLIMBERS
  12. 5 MIN ROWING
  13. 12X BENCH PRESS
  14. 10X LEG PRESS
  15. 12X TRCIEP EXTENSIONS
  16. 12X WEIGHTED SPLIT SQUATS
  17. 25X SKIERS
  18. 12X BICEP CURLS
  19. 45S PLANK
  20. 5 MIN BIKE
  21. 15X WEIGHTED SQUAT
  22. 12X DEADBUGS
  23. 20X WEIGHTED SHRUGS
  24. 30S V HOLDS