20XBURPEES10XBENTOVERROWS20 XMOUNTIANCLIMBERS30S VHOLDS12XWEIGHTEDFLYS12XWEIGHTEDSPLITSQUATS12X TRCIEPEXTENSIONS10XLEGPRESS5 MINBIKE12XDEADBUGS100XSKIP5 MINROWING10XDEADLIFT45SPLANK15X TRXSQUATS10XARNOLDPRESS12XBENCHPRESS5 MINELIPTICAL15XWEIGHTEDSQUAT20XWEIGHTEDSHRUGS12XBICEPCURLS15X TRXPUSHUP12XHAMSTRINGCURLS25XSKIERS20XBURPEES10XBENTOVERROWS20 XMOUNTIANCLIMBERS30S VHOLDS12XWEIGHTEDFLYS12XWEIGHTEDSPLITSQUATS12X TRCIEPEXTENSIONS10XLEGPRESS5 MINBIKE12XDEADBUGS100XSKIP5 MINROWING10XDEADLIFT45SPLANK15X TRXSQUATS10XARNOLDPRESS12XBENCHPRESS5 MINELIPTICAL15XWEIGHTEDSQUAT20XWEIGHTEDSHRUGS12XBICEPCURLS15X TRXPUSHUP12XHAMSTRINGCURLS25XSKIERS

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20X BURPEES
  2. 10X BENT OVER ROWS
  3. 20 X MOUNTIAN CLIMBERS
  4. 30S V HOLDS
  5. 12X WEIGHTED FLYS
  6. 12X WEIGHTED SPLIT SQUATS
  7. 12X TRCIEP EXTENSIONS
  8. 10X LEG PRESS
  9. 5 MIN BIKE
  10. 12X DEADBUGS
  11. 100X SKIP
  12. 5 MIN ROWING
  13. 10X DEADLIFT
  14. 45S PLANK
  15. 15X TRX SQUATS
  16. 10X ARNOLD PRESS
  17. 12X BENCH PRESS
  18. 5 MIN ELIPTICAL
  19. 15X WEIGHTED SQUAT
  20. 20X WEIGHTED SHRUGS
  21. 12X BICEP CURLS
  22. 15X TRX PUSHUP
  23. 12X HAMSTRING CURLS
  24. 25X SKIERS