12X TRCIEPEXTENSIONS12XHAMSTRINGCURLS10XLEGPRESS12XBENCHPRESS20 XMOUNTIANCLIMBERS12XDEADBUGS15XWEIGHTEDSQUAT25XSKIERS12XWEIGHTEDSPLITSQUATS5 MINBIKE100XSKIP20XWEIGHTEDSHRUGS30S VHOLDS5 MINROWING12XWEIGHTEDFLYS10XBENTOVERROWS20XBURPEES10XARNOLDPRESS12XBICEPCURLS45SPLANK15X TRXPUSHUP15X TRXSQUATS5 MINELIPTICAL10XDEADLIFT12X TRCIEPEXTENSIONS12XHAMSTRINGCURLS10XLEGPRESS12XBENCHPRESS20 XMOUNTIANCLIMBERS12XDEADBUGS15XWEIGHTEDSQUAT25XSKIERS12XWEIGHTEDSPLITSQUATS5 MINBIKE100XSKIP20XWEIGHTEDSHRUGS30S VHOLDS5 MINROWING12XWEIGHTEDFLYS10XBENTOVERROWS20XBURPEES10XARNOLDPRESS12XBICEPCURLS45SPLANK15X TRXPUSHUP15X TRXSQUATS5 MINELIPTICAL10XDEADLIFT

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12X TRCIEP EXTENSIONS
  2. 12X HAMSTRING CURLS
  3. 10X LEG PRESS
  4. 12X BENCH PRESS
  5. 20 X MOUNTIAN CLIMBERS
  6. 12X DEADBUGS
  7. 15X WEIGHTED SQUAT
  8. 25X SKIERS
  9. 12X WEIGHTED SPLIT SQUATS
  10. 5 MIN BIKE
  11. 100X SKIP
  12. 20X WEIGHTED SHRUGS
  13. 30S V HOLDS
  14. 5 MIN ROWING
  15. 12X WEIGHTED FLYS
  16. 10X BENT OVER ROWS
  17. 20X BURPEES
  18. 10X ARNOLD PRESS
  19. 12X BICEP CURLS
  20. 45S PLANK
  21. 15X TRX PUSHUP
  22. 15X TRX SQUATS
  23. 5 MIN ELIPTICAL
  24. 10X DEADLIFT