45SPLANK12X TRCIEPEXTENSIONS10XLEGPRESS100XSKIP12XBENCHPRESS20XWEIGHTEDSHRUGS15X TRXPUSHUP20XBURPEES20 XMOUNTIANCLIMBERS15X TRXSQUATS12XDEADBUGS15XWEIGHTEDSQUAT25XSKIERS10XDEADLIFT5 MINBIKE5 MINELIPTICAL12XWEIGHTEDFLYS5 MINROWING10XARNOLDPRESS30S VHOLDS10XBENTOVERROWS12XWEIGHTEDSPLITSQUATS12XBICEPCURLS12XHAMSTRINGCURLS45SPLANK12X TRCIEPEXTENSIONS10XLEGPRESS100XSKIP12XBENCHPRESS20XWEIGHTEDSHRUGS15X TRXPUSHUP20XBURPEES20 XMOUNTIANCLIMBERS15X TRXSQUATS12XDEADBUGS15XWEIGHTEDSQUAT25XSKIERS10XDEADLIFT5 MINBIKE5 MINELIPTICAL12XWEIGHTEDFLYS5 MINROWING10XARNOLDPRESS30S VHOLDS10XBENTOVERROWS12XWEIGHTEDSPLITSQUATS12XBICEPCURLS12XHAMSTRINGCURLS

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45S PLANK
  2. 12X TRCIEP EXTENSIONS
  3. 10X LEG PRESS
  4. 100X SKIP
  5. 12X BENCH PRESS
  6. 20X WEIGHTED SHRUGS
  7. 15X TRX PUSHUP
  8. 20X BURPEES
  9. 20 X MOUNTIAN CLIMBERS
  10. 15X TRX SQUATS
  11. 12X DEADBUGS
  12. 15X WEIGHTED SQUAT
  13. 25X SKIERS
  14. 10X DEADLIFT
  15. 5 MIN BIKE
  16. 5 MIN ELIPTICAL
  17. 12X WEIGHTED FLYS
  18. 5 MIN ROWING
  19. 10X ARNOLD PRESS
  20. 30S V HOLDS
  21. 10X BENT OVER ROWS
  22. 12X WEIGHTED SPLIT SQUATS
  23. 12X BICEP CURLS
  24. 12X HAMSTRING CURLS