12XBICEPCURLS12XDEADBUGS20 XMOUNTIANCLIMBERS12XWEIGHTEDFLYS10XBENTOVERROWS45SPLANK15XWEIGHTEDSQUAT10XLEGPRESS100XSKIP20XWEIGHTEDSHRUGS12XWEIGHTEDSPLITSQUATS15X TRXPUSHUP10XDEADLIFT10XARNOLDPRESS15X TRXSQUATS12XHAMSTRINGCURLS25XSKIERS12XBENCHPRESS30S VHOLDS5 MINROWING20XBURPEES5 MINELIPTICAL12X TRCIEPEXTENSIONS5 MINBIKE12XBICEPCURLS12XDEADBUGS20 XMOUNTIANCLIMBERS12XWEIGHTEDFLYS10XBENTOVERROWS45SPLANK15XWEIGHTEDSQUAT10XLEGPRESS100XSKIP20XWEIGHTEDSHRUGS12XWEIGHTEDSPLITSQUATS15X TRXPUSHUP10XDEADLIFT10XARNOLDPRESS15X TRXSQUATS12XHAMSTRINGCURLS25XSKIERS12XBENCHPRESS30S VHOLDS5 MINROWING20XBURPEES5 MINELIPTICAL12X TRCIEPEXTENSIONS5 MINBIKE

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12X BICEP CURLS
  2. 12X DEADBUGS
  3. 20 X MOUNTIAN CLIMBERS
  4. 12X WEIGHTED FLYS
  5. 10X BENT OVER ROWS
  6. 45S PLANK
  7. 15X WEIGHTED SQUAT
  8. 10X LEG PRESS
  9. 100X SKIP
  10. 20X WEIGHTED SHRUGS
  11. 12X WEIGHTED SPLIT SQUATS
  12. 15X TRX PUSHUP
  13. 10X DEADLIFT
  14. 10X ARNOLD PRESS
  15. 15X TRX SQUATS
  16. 12X HAMSTRING CURLS
  17. 25X SKIERS
  18. 12X BENCH PRESS
  19. 30S V HOLDS
  20. 5 MIN ROWING
  21. 20X BURPEES
  22. 5 MIN ELIPTICAL
  23. 12X TRCIEP EXTENSIONS
  24. 5 MIN BIKE