12XBENCHPRESS5 MINROWING10XDEADLIFT10XLEGPRESS5 MINBIKE12X TRCIEPEXTENSIONS20 XMOUNTIANCLIMBERS12XDEADBUGS100XSKIP5 MINELIPTICAL12XBICEPCURLS15X TRXSQUATS20XBURPEES25XSKIERS20XWEIGHTEDSHRUGS12XWEIGHTEDFLYS15X TRXPUSHUP45SPLANK12XHAMSTRINGCURLS10XARNOLDPRESS15XWEIGHTEDSQUAT10XBENTOVERROWS30S VHOLDS12XWEIGHTEDSPLITSQUATS12XBENCHPRESS5 MINROWING10XDEADLIFT10XLEGPRESS5 MINBIKE12X TRCIEPEXTENSIONS20 XMOUNTIANCLIMBERS12XDEADBUGS100XSKIP5 MINELIPTICAL12XBICEPCURLS15X TRXSQUATS20XBURPEES25XSKIERS20XWEIGHTEDSHRUGS12XWEIGHTEDFLYS15X TRXPUSHUP45SPLANK12XHAMSTRINGCURLS10XARNOLDPRESS15XWEIGHTEDSQUAT10XBENTOVERROWS30S VHOLDS12XWEIGHTEDSPLITSQUATS

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12X BENCH PRESS
  2. 5 MIN ROWING
  3. 10X DEADLIFT
  4. 10X LEG PRESS
  5. 5 MIN BIKE
  6. 12X TRCIEP EXTENSIONS
  7. 20 X MOUNTIAN CLIMBERS
  8. 12X DEADBUGS
  9. 100X SKIP
  10. 5 MIN ELIPTICAL
  11. 12X BICEP CURLS
  12. 15X TRX SQUATS
  13. 20X BURPEES
  14. 25X SKIERS
  15. 20X WEIGHTED SHRUGS
  16. 12X WEIGHTED FLYS
  17. 15X TRX PUSHUP
  18. 45S PLANK
  19. 12X HAMSTRING CURLS
  20. 10X ARNOLD PRESS
  21. 15X WEIGHTED SQUAT
  22. 10X BENT OVER ROWS
  23. 30S V HOLDS
  24. 12X WEIGHTED SPLIT SQUATS