10XARNOLDPRESS12XWEIGHTEDSPLITSQUATS20XBURPEES15X TRXSQUATS30S VHOLDS10XBENTOVERROWS5 MINROWING15XWEIGHTEDSQUAT100XSKIP10XLEGPRESS15X TRXPUSHUP10XDEADLIFT12XHAMSTRINGCURLS5 MINELIPTICAL45SPLANK5 MINBIKE12X TRCIEPEXTENSIONS12XBICEPCURLS12XDEADBUGS12XWEIGHTEDFLYS20 XMOUNTIANCLIMBERS12XBENCHPRESS25XSKIERS20XWEIGHTEDSHRUGS10XARNOLDPRESS12XWEIGHTEDSPLITSQUATS20XBURPEES15X TRXSQUATS30S VHOLDS10XBENTOVERROWS5 MINROWING15XWEIGHTEDSQUAT100XSKIP10XLEGPRESS15X TRXPUSHUP10XDEADLIFT12XHAMSTRINGCURLS5 MINELIPTICAL45SPLANK5 MINBIKE12X TRCIEPEXTENSIONS12XBICEPCURLS12XDEADBUGS12XWEIGHTEDFLYS20 XMOUNTIANCLIMBERS12XBENCHPRESS25XSKIERS20XWEIGHTEDSHRUGS

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10X ARNOLD PRESS
  2. 12X WEIGHTED SPLIT SQUATS
  3. 20X BURPEES
  4. 15X TRX SQUATS
  5. 30S V HOLDS
  6. 10X BENT OVER ROWS
  7. 5 MIN ROWING
  8. 15X WEIGHTED SQUAT
  9. 100X SKIP
  10. 10X LEG PRESS
  11. 15X TRX PUSHUP
  12. 10X DEADLIFT
  13. 12X HAMSTRING CURLS
  14. 5 MIN ELIPTICAL
  15. 45S PLANK
  16. 5 MIN BIKE
  17. 12X TRCIEP EXTENSIONS
  18. 12X BICEP CURLS
  19. 12X DEADBUGS
  20. 12X WEIGHTED FLYS
  21. 20 X MOUNTIAN CLIMBERS
  22. 12X BENCH PRESS
  23. 25X SKIERS
  24. 20X WEIGHTED SHRUGS