10XDEADLIFT12XDEADBUGS10XARNOLDPRESS30S VHOLDS20XWEIGHTEDSHRUGS45SPLANK5 MINELIPTICAL12XHAMSTRINGCURLS12XWEIGHTEDFLYS15XWEIGHTEDSQUAT12X TRCIEPEXTENSIONS15X TRXPUSHUP12XBENCHPRESS12XWEIGHTEDSPLITSQUATS25XSKIERS10XLEGPRESS15X TRXSQUATS10XBENTOVERROWS12XBICEPCURLS100XSKIP20 XMOUNTIANCLIMBERS5 MINBIKE20XBURPEES5 MINROWING10XDEADLIFT12XDEADBUGS10XARNOLDPRESS30S VHOLDS20XWEIGHTEDSHRUGS45SPLANK5 MINELIPTICAL12XHAMSTRINGCURLS12XWEIGHTEDFLYS15XWEIGHTEDSQUAT12X TRCIEPEXTENSIONS15X TRXPUSHUP12XBENCHPRESS12XWEIGHTEDSPLITSQUATS25XSKIERS10XLEGPRESS15X TRXSQUATS10XBENTOVERROWS12XBICEPCURLS100XSKIP20 XMOUNTIANCLIMBERS5 MINBIKE20XBURPEES5 MINROWING

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10X DEADLIFT
  2. 12X DEADBUGS
  3. 10X ARNOLD PRESS
  4. 30S V HOLDS
  5. 20X WEIGHTED SHRUGS
  6. 45S PLANK
  7. 5 MIN ELIPTICAL
  8. 12X HAMSTRING CURLS
  9. 12X WEIGHTED FLYS
  10. 15X WEIGHTED SQUAT
  11. 12X TRCIEP EXTENSIONS
  12. 15X TRX PUSHUP
  13. 12X BENCH PRESS
  14. 12X WEIGHTED SPLIT SQUATS
  15. 25X SKIERS
  16. 10X LEG PRESS
  17. 15X TRX SQUATS
  18. 10X BENT OVER ROWS
  19. 12X BICEP CURLS
  20. 100X SKIP
  21. 20 X MOUNTIAN CLIMBERS
  22. 5 MIN BIKE
  23. 20X BURPEES
  24. 5 MIN ROWING