12XWEIGHTEDSPLITSQUATS10XDEADLIFT12XWEIGHTEDFLYS10XARNOLDPRESS12XBENCHPRESS15X TRXSQUATS12XHAMSTRINGCURLS10XLEGPRESS20XBURPEES5 MINROWING20 XMOUNTIANCLIMBERS12X TRCIEPEXTENSIONS20XWEIGHTEDSHRUGS5 MINBIKE12XDEADBUGS15XWEIGHTEDSQUAT100XSKIP30S VHOLDS10XBENTOVERROWS5 MINELIPTICAL12XBICEPCURLS45SPLANK15X TRXPUSHUP25XSKIERS12XWEIGHTEDSPLITSQUATS10XDEADLIFT12XWEIGHTEDFLYS10XARNOLDPRESS12XBENCHPRESS15X TRXSQUATS12XHAMSTRINGCURLS10XLEGPRESS20XBURPEES5 MINROWING20 XMOUNTIANCLIMBERS12X TRCIEPEXTENSIONS20XWEIGHTEDSHRUGS5 MINBIKE12XDEADBUGS15XWEIGHTEDSQUAT100XSKIP30S VHOLDS10XBENTOVERROWS5 MINELIPTICAL12XBICEPCURLS45SPLANK15X TRXPUSHUP25XSKIERS

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12X WEIGHTED SPLIT SQUATS
  2. 10X DEADLIFT
  3. 12X WEIGHTED FLYS
  4. 10X ARNOLD PRESS
  5. 12X BENCH PRESS
  6. 15X TRX SQUATS
  7. 12X HAMSTRING CURLS
  8. 10X LEG PRESS
  9. 20X BURPEES
  10. 5 MIN ROWING
  11. 20 X MOUNTIAN CLIMBERS
  12. 12X TRCIEP EXTENSIONS
  13. 20X WEIGHTED SHRUGS
  14. 5 MIN BIKE
  15. 12X DEADBUGS
  16. 15X WEIGHTED SQUAT
  17. 100X SKIP
  18. 30S V HOLDS
  19. 10X BENT OVER ROWS
  20. 5 MIN ELIPTICAL
  21. 12X BICEP CURLS
  22. 45S PLANK
  23. 15X TRX PUSHUP
  24. 25X SKIERS