30S VHOLDS15X TRXPUSHUP15XWEIGHTEDSQUAT12XDEADBUGS10XLEGPRESS10XBENTOVERROWS15X TRXSQUATS20 XMOUNTIANCLIMBERS45SPLANK10XARNOLDPRESS5 MINROWING12XBICEPCURLS5 MINELIPTICAL20XWEIGHTEDSHRUGS12X TRCIEPEXTENSIONS12XWEIGHTEDFLYS100XSKIP5 MINBIKE12XBENCHPRESS10XDEADLIFT12XWEIGHTEDSPLITSQUATS20XBURPEES12XHAMSTRINGCURLS25XSKIERS30S VHOLDS15X TRXPUSHUP15XWEIGHTEDSQUAT12XDEADBUGS10XLEGPRESS10XBENTOVERROWS15X TRXSQUATS20 XMOUNTIANCLIMBERS45SPLANK10XARNOLDPRESS5 MINROWING12XBICEPCURLS5 MINELIPTICAL20XWEIGHTEDSHRUGS12X TRCIEPEXTENSIONS12XWEIGHTEDFLYS100XSKIP5 MINBIKE12XBENCHPRESS10XDEADLIFT12XWEIGHTEDSPLITSQUATS20XBURPEES12XHAMSTRINGCURLS25XSKIERS

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30S V HOLDS
  2. 15X TRX PUSHUP
  3. 15X WEIGHTED SQUAT
  4. 12X DEADBUGS
  5. 10X LEG PRESS
  6. 10X BENT OVER ROWS
  7. 15X TRX SQUATS
  8. 20 X MOUNTIAN CLIMBERS
  9. 45S PLANK
  10. 10X ARNOLD PRESS
  11. 5 MIN ROWING
  12. 12X BICEP CURLS
  13. 5 MIN ELIPTICAL
  14. 20X WEIGHTED SHRUGS
  15. 12X TRCIEP EXTENSIONS
  16. 12X WEIGHTED FLYS
  17. 100X SKIP
  18. 5 MIN BIKE
  19. 12X BENCH PRESS
  20. 10X DEADLIFT
  21. 12X WEIGHTED SPLIT SQUATS
  22. 20X BURPEES
  23. 12X HAMSTRING CURLS
  24. 25X SKIERS