5 MINBIKE10XDEADLIFT5 MINELIPTICAL30S VHOLDS20XWEIGHTEDSHRUGS5 MINROWING12XWEIGHTEDSPLITSQUATS15X TRXSQUATS20 XMOUNTIANCLIMBERS15X TRXPUSHUP10XLEGPRESS10XBENTOVERROWS12X TRCIEPEXTENSIONS12XDEADBUGS12XBENCHPRESS100XSKIP12XWEIGHTEDFLYS15XWEIGHTEDSQUAT25XSKIERS10XARNOLDPRESS20XBURPEES12XHAMSTRINGCURLS45SPLANK12XBICEPCURLS5 MINBIKE10XDEADLIFT5 MINELIPTICAL30S VHOLDS20XWEIGHTEDSHRUGS5 MINROWING12XWEIGHTEDSPLITSQUATS15X TRXSQUATS20 XMOUNTIANCLIMBERS15X TRXPUSHUP10XLEGPRESS10XBENTOVERROWS12X TRCIEPEXTENSIONS12XDEADBUGS12XBENCHPRESS100XSKIP12XWEIGHTEDFLYS15XWEIGHTEDSQUAT25XSKIERS10XARNOLDPRESS20XBURPEES12XHAMSTRINGCURLS45SPLANK12XBICEPCURLS

Personal Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 MIN BIKE
  2. 10X DEADLIFT
  3. 5 MIN ELIPTICAL
  4. 30S V HOLDS
  5. 20X WEIGHTED SHRUGS
  6. 5 MIN ROWING
  7. 12X WEIGHTED SPLIT SQUATS
  8. 15X TRX SQUATS
  9. 20 X MOUNTIAN CLIMBERS
  10. 15X TRX PUSHUP
  11. 10X LEG PRESS
  12. 10X BENT OVER ROWS
  13. 12X TRCIEP EXTENSIONS
  14. 12X DEADBUGS
  15. 12X BENCH PRESS
  16. 100X SKIP
  17. 12X WEIGHTED FLYS
  18. 15X WEIGHTED SQUAT
  19. 25X SKIERS
  20. 10X ARNOLD PRESS
  21. 20X BURPEES
  22. 12X HAMSTRING CURLS
  23. 45S PLANK
  24. 12X BICEP CURLS