Sit alone in aquiet roomfor 15minutes.Provide arandom actof kindess toa co-workernext door. Listen tosome of yourfavoritemusic.Avoid anunhealthyhabittoday.Take acoffeebreak witha friend.Play a boardgame orcards withfriends. Write downsomethoughts andfeelings.Donate to aHoliday ToyDrive orAngel TreeBondwith yourpet.Participatein a socialactivity.Sleep7-8hours.Hug afriend orfamilymember.Talk to acounselor oranotheremotionalsupportresource.Read somejokes orwatch acomedy &laugh today!Draw orcolor apicture.Tryaromatherapy.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Givesomeone acomplimentDrink 8glasses ofwatertoday.Exercise3 timesthis week.Volunteerin yourcommunity.Reach outto a friendor familymember.Bring ahealthylunch fromhome(5 days)Practicepositiveself talktoday.Say "no" toan extra taskand put yourpersonalneeds first.Sit alone in aquiet roomfor 15minutes.Provide arandom actof kindess toa co-workernext door.Listen tosome of yourfavoritemusic.Avoid anunhealthyhabittoday.Take acoffeebreak witha friend.Play a boardgame orcards withfriends. Write downsomethoughts andfeelings.Donate to aHoliday ToyDrive orAngel TreeBondwith yourpet.Participatein a socialactivity.Sleep7-8hours.Hug afriend orfamilymember.Talk to acounselor oranotheremotionalsupportresource.Read somejokes orwatch acomedy &laugh today!Draw orcolor apicture.Tryaromatherapy.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Givesomeone acomplimentDrink 8glasses ofwatertoday.Exercise3 timesthis week.Volunteerin yourcommunity.Reach outto a friendor familymember.Bring ahealthylunch fromhome(5 days)Practicepositiveself talktoday.Say "no" toan extra taskand put yourpersonalneeds first.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit alone in a quiet room for 15 minutes.
  2. Provide a random act of kindess to a co-worker next door.
  3. Listen to some of your favorite music.
  4. Avoid an unhealthy habit today.
  5. Take a coffee break with a friend.
  6. Play a board game or cards with friends.
  7. Write down some thoughts and feelings.
  8. Donate to a Holiday Toy Drive or Angel Tree
  9. Bond with your pet.
  10. Participate in a social activity.
  11. Sleep 7-8 hours.
  12. Hug a friend or family member.
  13. Talk to a counselor or another emotional support resource.
  14. Read some jokes or watch a comedy & laugh today!
  15. Draw or color a picture.
  16. Try aromatherapy.
  17. Close your eyes for a minute and walk yourself through a peaceful scene.
  18. Give someone a compliment
  19. Drink 8 glasses of water today.
  20. Exercise 3 times this week.
  21. Volunteer in your community.
  22. Reach out to a friend or family member.
  23. Bring a healthy lunch from home (5 days)
  24. Practice positive self talk today.
  25. Say "no" to an extra task and put your personal needs first.