Tryaromatherapy.Givesomeone acomplimentRead somejokes orwatch acomedy &laugh today! Reach outto a friendor familymember.Donate to aHoliday ToyDrive orAngel TreeSit alone in aquiet roomfor 15minutes.Drink 8glasses ofwatertoday.Avoid anunhealthyhabittoday.Participatein a socialactivity.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Play a boardgame orcards withfriends. Practicepositiveself talktoday.Listen tosome of yourfavoritemusic.Write downsomethoughts andfeelings.Provide arandom actof kindess toa co-workernext door.Hug afriend orfamilymember.Bondwith yourpet.Draw orcolor apicture.Volunteerin yourcommunity.Talk to acounselor oranotheremotionalsupportresource.Exercise3 timesthis week.Bring ahealthylunch fromhome(5 days)Sleep7-8hours.Say "no" toan extra taskand put yourpersonalneeds first.Take acoffeebreak witha friend.Tryaromatherapy.Givesomeone acomplimentRead somejokes orwatch acomedy &laugh today!Reach outto a friendor familymember.Donate to aHoliday ToyDrive orAngel TreeSit alone in aquiet roomfor 15minutes.Drink 8glasses ofwatertoday.Avoid anunhealthyhabittoday.Participatein a socialactivity.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Play a boardgame orcards withfriends. Practicepositiveself talktoday.Listen tosome of yourfavoritemusic.Write downsomethoughts andfeelings.Provide arandom actof kindess toa co-workernext door.Hug afriend orfamilymember.Bondwith yourpet.Draw orcolor apicture.Volunteerin yourcommunity.Talk to acounselor oranotheremotionalsupportresource.Exercise3 timesthis week.Bring ahealthylunch fromhome(5 days)Sleep7-8hours.Say "no" toan extra taskand put yourpersonalneeds first.Take acoffeebreak witha friend.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try aromatherapy.
  2. Give someone a compliment
  3. Read some jokes or watch a comedy & laugh today!
  4. Reach out to a friend or family member.
  5. Donate to a Holiday Toy Drive or Angel Tree
  6. Sit alone in a quiet room for 15 minutes.
  7. Drink 8 glasses of water today.
  8. Avoid an unhealthy habit today.
  9. Participate in a social activity.
  10. Close your eyes for a minute and walk yourself through a peaceful scene.
  11. Play a board game or cards with friends.
  12. Practice positive self talk today.
  13. Listen to some of your favorite music.
  14. Write down some thoughts and feelings.
  15. Provide a random act of kindess to a co-worker next door.
  16. Hug a friend or family member.
  17. Bond with your pet.
  18. Draw or color a picture.
  19. Volunteer in your community.
  20. Talk to a counselor or another emotional support resource.
  21. Exercise 3 times this week.
  22. Bring a healthy lunch from home (5 days)
  23. Sleep 7-8 hours.
  24. Say "no" to an extra task and put your personal needs first.
  25. Take a coffee break with a friend.