December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a coffee break with a friend.
2. Talk to a counselor or another emotional support resource.
3. Hug a friend or family member.
4. Volunteer in your community.
5. Participate in a social activity.
6. Bond with your pet.
7. Read some jokes or watch a comedy & laugh today!
8. Close your eyes for a minute and walk yourself through a peaceful scene.
9. Bring a healthy lunch from home (5 days)
10. Sleep 7-8 hours.
11. Drink 8 glasses of water today.
12. Provide a random act of kindess to a co-worker next door.
13. Say "no" to an extra task and put your personal needs first.
14. Listen to some of your favorite music.
15. Draw or color a picture.
16. Reach out to a friend or family member.
17. Donate to a Holiday Toy Drive or Angel Tree
18. Play a board game or cards with friends.
19. Give someone a compliment
20. Sit alone in a quiet room for 15 minutes.
21. Write down some thoughts and feelings.
22. Practice positive self talk today.
23. Exercise 3 times this week.
24. Try aromatherapy.
25. Avoid an unhealthy habit today.