Bondwith yourpet.Drink 8glasses ofwatertoday.Draw orcolor apicture.Bring ahealthylunch fromhome(5 days)Say "no" toan extra taskand put yourpersonalneeds first.Givesomeone acomplimentPracticepositiveself talktoday.Donate to aHoliday ToyDrive orAngel TreeTake acoffeebreak witha friend.Provide arandom actof kindess toa co-workernext door.Sleep7-8hours.Write downsomethoughts andfeelings.Sit alone in aquiet roomfor 15minutes.Avoid anunhealthyhabittoday.Read somejokes orwatch acomedy &laugh today!Listen tosome of yourfavoritemusic.Volunteerin yourcommunity.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Reach outto a friendor familymember.Talk to acounselor oranotheremotionalsupportresource.Exercise3 timesthis week.Hug afriend orfamilymember.Tryaromatherapy.Play a boardgame orcards withfriends. Participatein a socialactivity.Bondwith yourpet.Drink 8glasses ofwatertoday.Draw orcolor apicture.Bring ahealthylunch fromhome(5 days)Say "no" toan extra taskand put yourpersonalneeds first.Givesomeone acomplimentPracticepositiveself talktoday.Donate to aHoliday ToyDrive orAngel TreeTake acoffeebreak witha friend.Provide arandom actof kindess toa co-workernext door.Sleep7-8hours.Write downsomethoughts andfeelings.Sit alone in aquiet roomfor 15minutes.Avoid anunhealthyhabittoday.Read somejokes orwatch acomedy &laugh today!Listen tosome of yourfavoritemusic.Volunteerin yourcommunity.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Reach outto a friendor familymember.Talk to acounselor oranotheremotionalsupportresource.Exercise3 timesthis week.Hug afriend orfamilymember.Tryaromatherapy.Play a boardgame orcards withfriends. Participatein a socialactivity.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bond with your pet.
  2. Drink 8 glasses of water today.
  3. Draw or color a picture.
  4. Bring a healthy lunch from home (5 days)
  5. Say "no" to an extra task and put your personal needs first.
  6. Give someone a compliment
  7. Practice positive self talk today.
  8. Donate to a Holiday Toy Drive or Angel Tree
  9. Take a coffee break with a friend.
  10. Provide a random act of kindess to a co-worker next door.
  11. Sleep 7-8 hours.
  12. Write down some thoughts and feelings.
  13. Sit alone in a quiet room for 15 minutes.
  14. Avoid an unhealthy habit today.
  15. Read some jokes or watch a comedy & laugh today!
  16. Listen to some of your favorite music.
  17. Volunteer in your community.
  18. Close your eyes for a minute and walk yourself through a peaceful scene.
  19. Reach out to a friend or family member.
  20. Talk to a counselor or another emotional support resource.
  21. Exercise 3 times this week.
  22. Hug a friend or family member.
  23. Try aromatherapy.
  24. Play a board game or cards with friends.
  25. Participate in a social activity.