Bondwith yourpet.Practicepositiveself talktoday.Read somejokes orwatch acomedy &laugh today!Hug afriend orfamilymember.Donate to aHoliday ToyDrive orAngel TreePlay a boardgame orcards withfriends. Talk to acounselor oranotheremotionalsupportresource.Say "no" toan extra taskand put yourpersonalneeds first.Givesomeone acomplimentClose your eyesfor a minute andwalk yourselfthrough apeaceful scene.Draw orcolor apicture.Sit alone in aquiet roomfor 15minutes.Tryaromatherapy.Avoid anunhealthyhabittoday.Write downsomethoughts andfeelings.Provide arandom actof kindess toa co-workernext door.Exercise3 timesthis week.Listen tosome of yourfavoritemusic.Take acoffeebreak witha friend.Participatein a socialactivity.Volunteerin yourcommunity.Bring ahealthylunch fromhome(5 days)Sleep7-8hours.Reach outto a friendor familymember.Drink 8glasses ofwatertoday.Bondwith yourpet.Practicepositiveself talktoday.Read somejokes orwatch acomedy &laugh today!Hug afriend orfamilymember.Donate to aHoliday ToyDrive orAngel TreePlay a boardgame orcards withfriends. Talk to acounselor oranotheremotionalsupportresource.Say "no" toan extra taskand put yourpersonalneeds first.Givesomeone acomplimentClose your eyesfor a minute andwalk yourselfthrough apeaceful scene.Draw orcolor apicture.Sit alone in aquiet roomfor 15minutes.Tryaromatherapy.Avoid anunhealthyhabittoday.Write downsomethoughts andfeelings.Provide arandom actof kindess toa co-workernext door.Exercise3 timesthis week.Listen tosome of yourfavoritemusic.Take acoffeebreak witha friend.Participatein a socialactivity.Volunteerin yourcommunity.Bring ahealthylunch fromhome(5 days)Sleep7-8hours.Reach outto a friendor familymember.Drink 8glasses ofwatertoday.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bond with your pet.
  2. Practice positive self talk today.
  3. Read some jokes or watch a comedy & laugh today!
  4. Hug a friend or family member.
  5. Donate to a Holiday Toy Drive or Angel Tree
  6. Play a board game or cards with friends.
  7. Talk to a counselor or another emotional support resource.
  8. Say "no" to an extra task and put your personal needs first.
  9. Give someone a compliment
  10. Close your eyes for a minute and walk yourself through a peaceful scene.
  11. Draw or color a picture.
  12. Sit alone in a quiet room for 15 minutes.
  13. Try aromatherapy.
  14. Avoid an unhealthy habit today.
  15. Write down some thoughts and feelings.
  16. Provide a random act of kindess to a co-worker next door.
  17. Exercise 3 times this week.
  18. Listen to some of your favorite music.
  19. Take a coffee break with a friend.
  20. Participate in a social activity.
  21. Volunteer in your community.
  22. Bring a healthy lunch from home (5 days)
  23. Sleep 7-8 hours.
  24. Reach out to a friend or family member.
  25. Drink 8 glasses of water today.