Bondwith yourpet.Bring ahealthylunch fromhome(5 days)Reach outto a friendor familymember.Participatein a socialactivity.Donate to aHoliday ToyDrive orAngel TreeProvide arandom actof kindess toa co-workernext door.Listen tosome of yourfavoritemusic.Sleep7-8hours.Say "no" toan extra taskand put yourpersonalneeds first.Volunteerin yourcommunity.Write downsomethoughts andfeelings.Drink 8glasses ofwatertoday.Avoid anunhealthyhabittoday.Practicepositiveself talktoday.Sit alone in aquiet roomfor 15minutes.Play a boardgame orcards withfriends. Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Talk to acounselor oranotheremotionalsupportresource.Take acoffeebreak witha friend.Hug afriend orfamilymember.Givesomeone acomplimentDraw orcolor apicture.Read somejokes orwatch acomedy &laugh today!Exercise3 timesthis week.Tryaromatherapy.Bondwith yourpet.Bring ahealthylunch fromhome(5 days)Reach outto a friendor familymember.Participatein a socialactivity.Donate to aHoliday ToyDrive orAngel TreeProvide arandom actof kindess toa co-workernext door.Listen tosome of yourfavoritemusic.Sleep7-8hours.Say "no" toan extra taskand put yourpersonalneeds first.Volunteerin yourcommunity.Write downsomethoughts andfeelings.Drink 8glasses ofwatertoday.Avoid anunhealthyhabittoday.Practicepositiveself talktoday.Sit alone in aquiet roomfor 15minutes.Play a boardgame orcards withfriends. Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Talk to acounselor oranotheremotionalsupportresource.Take acoffeebreak witha friend.Hug afriend orfamilymember.Givesomeone acomplimentDraw orcolor apicture.Read somejokes orwatch acomedy &laugh today!Exercise3 timesthis week.Tryaromatherapy.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bond with your pet.
  2. Bring a healthy lunch from home (5 days)
  3. Reach out to a friend or family member.
  4. Participate in a social activity.
  5. Donate to a Holiday Toy Drive or Angel Tree
  6. Provide a random act of kindess to a co-worker next door.
  7. Listen to some of your favorite music.
  8. Sleep 7-8 hours.
  9. Say "no" to an extra task and put your personal needs first.
  10. Volunteer in your community.
  11. Write down some thoughts and feelings.
  12. Drink 8 glasses of water today.
  13. Avoid an unhealthy habit today.
  14. Practice positive self talk today.
  15. Sit alone in a quiet room for 15 minutes.
  16. Play a board game or cards with friends.
  17. Close your eyes for a minute and walk yourself through a peaceful scene.
  18. Talk to a counselor or another emotional support resource.
  19. Take a coffee break with a friend.
  20. Hug a friend or family member.
  21. Give someone a compliment
  22. Draw or color a picture.
  23. Read some jokes or watch a comedy & laugh today!
  24. Exercise 3 times this week.
  25. Try aromatherapy.