Bondwith yourpet.Participatein a socialactivity.Volunteerin yourcommunity.Drink 8glasses ofwatertoday.Bring ahealthylunch fromhome(5 days)Donate to aHoliday ToyDrive orAngel TreeSleep7-8hours.Avoid anunhealthyhabittoday.Provide arandom actof kindess toa co-workernext door.Sit alone in aquiet roomfor 15minutes.Play a boardgame orcards withfriends. Exercise3 timesthis week.Listen tosome of yourfavoritemusic.Hug afriend orfamilymember.Talk to acounselor oranotheremotionalsupportresource.Practicepositiveself talktoday.Write downsomethoughts andfeelings.Draw orcolor apicture.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Say "no" toan extra taskand put yourpersonalneeds first.Take acoffeebreak witha friend.Tryaromatherapy.Givesomeone acomplimentReach outto a friendor familymember.Read somejokes orwatch acomedy &laugh today!Bondwith yourpet.Participatein a socialactivity.Volunteerin yourcommunity.Drink 8glasses ofwatertoday.Bring ahealthylunch fromhome(5 days)Donate to aHoliday ToyDrive orAngel TreeSleep7-8hours.Avoid anunhealthyhabittoday.Provide arandom actof kindess toa co-workernext door.Sit alone in aquiet roomfor 15minutes.Play a boardgame orcards withfriends. Exercise3 timesthis week.Listen tosome of yourfavoritemusic.Hug afriend orfamilymember.Talk to acounselor oranotheremotionalsupportresource.Practicepositiveself talktoday.Write downsomethoughts andfeelings.Draw orcolor apicture.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Say "no" toan extra taskand put yourpersonalneeds first.Take acoffeebreak witha friend.Tryaromatherapy.Givesomeone acomplimentReach outto a friendor familymember.Read somejokes orwatch acomedy &laugh today!

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bond with your pet.
  2. Participate in a social activity.
  3. Volunteer in your community.
  4. Drink 8 glasses of water today.
  5. Bring a healthy lunch from home (5 days)
  6. Donate to a Holiday Toy Drive or Angel Tree
  7. Sleep 7-8 hours.
  8. Avoid an unhealthy habit today.
  9. Provide a random act of kindess to a co-worker next door.
  10. Sit alone in a quiet room for 15 minutes.
  11. Play a board game or cards with friends.
  12. Exercise 3 times this week.
  13. Listen to some of your favorite music.
  14. Hug a friend or family member.
  15. Talk to a counselor or another emotional support resource.
  16. Practice positive self talk today.
  17. Write down some thoughts and feelings.
  18. Draw or color a picture.
  19. Close your eyes for a minute and walk yourself through a peaceful scene.
  20. Say "no" to an extra task and put your personal needs first.
  21. Take a coffee break with a friend.
  22. Try aromatherapy.
  23. Give someone a compliment
  24. Reach out to a friend or family member.
  25. Read some jokes or watch a comedy & laugh today!