Givesomeone acompliment Draw orcolor apicture.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Take acoffeebreak witha friend.Tryaromatherapy.Write downsomethoughts andfeelings.Sleep7-8hours.Listen tosome of yourfavoritemusic.Say "no" toan extra taskand put yourpersonalneeds first.Play a boardgame orcards withfriends. Provide arandom actof kindess toa co-workernext door.Avoid anunhealthyhabittoday.Sit alone in aquiet roomfor 15minutes.Donate to aHoliday ToyDrive orAngel TreeRead somejokes orwatch acomedy &laugh today!Reach outto a friendor familymember.Participatein a socialactivity.Bring ahealthylunch fromhome(5 days)Exercise3 timesthis week.Bondwith yourpet.Drink 8glasses ofwatertoday.Hug afriend orfamilymember.Talk to acounselor oranotheremotionalsupportresource.Volunteerin yourcommunity.Practicepositiveself talktoday.Givesomeone acomplimentDraw orcolor apicture.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Take acoffeebreak witha friend.Tryaromatherapy.Write downsomethoughts andfeelings.Sleep7-8hours.Listen tosome of yourfavoritemusic.Say "no" toan extra taskand put yourpersonalneeds first.Play a boardgame orcards withfriends. Provide arandom actof kindess toa co-workernext door.Avoid anunhealthyhabittoday.Sit alone in aquiet roomfor 15minutes.Donate to aHoliday ToyDrive orAngel TreeRead somejokes orwatch acomedy &laugh today!Reach outto a friendor familymember.Participatein a socialactivity.Bring ahealthylunch fromhome(5 days)Exercise3 timesthis week.Bondwith yourpet.Drink 8glasses ofwatertoday.Hug afriend orfamilymember.Talk to acounselor oranotheremotionalsupportresource.Volunteerin yourcommunity.Practicepositiveself talktoday.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Draw or color a picture.
  3. Close your eyes for a minute and walk yourself through a peaceful scene.
  4. Take a coffee break with a friend.
  5. Try aromatherapy.
  6. Write down some thoughts and feelings.
  7. Sleep 7-8 hours.
  8. Listen to some of your favorite music.
  9. Say "no" to an extra task and put your personal needs first.
  10. Play a board game or cards with friends.
  11. Provide a random act of kindess to a co-worker next door.
  12. Avoid an unhealthy habit today.
  13. Sit alone in a quiet room for 15 minutes.
  14. Donate to a Holiday Toy Drive or Angel Tree
  15. Read some jokes or watch a comedy & laugh today!
  16. Reach out to a friend or family member.
  17. Participate in a social activity.
  18. Bring a healthy lunch from home (5 days)
  19. Exercise 3 times this week.
  20. Bond with your pet.
  21. Drink 8 glasses of water today.
  22. Hug a friend or family member.
  23. Talk to a counselor or another emotional support resource.
  24. Volunteer in your community.
  25. Practice positive self talk today.