Bring ahealthylunch fromhome(5 days)Write downsomethoughts andfeelings. Donate to aHoliday ToyDrive orAngel TreeReach outto a friendor familymember.Sit alone in aquiet roomfor 15minutes.Tryaromatherapy.Sleep7-8hours.Volunteerin yourcommunity.Read somejokes orwatch acomedy &laugh today!Hug afriend orfamilymember.Provide arandom actof kindess toa co-workernext door.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Practicepositiveself talktoday.Avoid anunhealthyhabittoday.Talk to acounselor oranotheremotionalsupportresource.Listen tosome of yourfavoritemusic.Participatein a socialactivity.Say "no" toan extra taskand put yourpersonalneeds first.Drink 8glasses ofwatertoday.Exercise3 timesthis week.Draw orcolor apicture.Play a boardgame orcards withfriends. Givesomeone acomplimentBondwith yourpet.Take acoffeebreak witha friend.Bring ahealthylunch fromhome(5 days)Write downsomethoughts andfeelings.Donate to aHoliday ToyDrive orAngel TreeReach outto a friendor familymember.Sit alone in aquiet roomfor 15minutes.Tryaromatherapy.Sleep7-8hours.Volunteerin yourcommunity.Read somejokes orwatch acomedy &laugh today!Hug afriend orfamilymember.Provide arandom actof kindess toa co-workernext door.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Practicepositiveself talktoday.Avoid anunhealthyhabittoday.Talk to acounselor oranotheremotionalsupportresource.Listen tosome of yourfavoritemusic.Participatein a socialactivity.Say "no" toan extra taskand put yourpersonalneeds first.Drink 8glasses ofwatertoday.Exercise3 timesthis week.Draw orcolor apicture.Play a boardgame orcards withfriends. Givesomeone acomplimentBondwith yourpet.Take acoffeebreak witha friend.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy lunch from home (5 days)
  2. Write down some thoughts and feelings.
  3. Donate to a Holiday Toy Drive or Angel Tree
  4. Reach out to a friend or family member.
  5. Sit alone in a quiet room for 15 minutes.
  6. Try aromatherapy.
  7. Sleep 7-8 hours.
  8. Volunteer in your community.
  9. Read some jokes or watch a comedy & laugh today!
  10. Hug a friend or family member.
  11. Provide a random act of kindess to a co-worker next door.
  12. Close your eyes for a minute and walk yourself through a peaceful scene.
  13. Practice positive self talk today.
  14. Avoid an unhealthy habit today.
  15. Talk to a counselor or another emotional support resource.
  16. Listen to some of your favorite music.
  17. Participate in a social activity.
  18. Say "no" to an extra task and put your personal needs first.
  19. Drink 8 glasses of water today.
  20. Exercise 3 times this week.
  21. Draw or color a picture.
  22. Play a board game or cards with friends.
  23. Give someone a compliment
  24. Bond with your pet.
  25. Take a coffee break with a friend.