Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Drink 8glasses ofwatertoday.Write downsomethoughts andfeelings. Volunteerin yourcommunity.Tryaromatherapy.Sleep7-8hours.Talk to acounselor oranotheremotionalsupportresource.Sit alone in aquiet roomfor 15minutes.Practicepositiveself talktoday.Hug afriend orfamilymember.Take acoffeebreak witha friend.Givesomeone acomplimentPlay a boardgame orcards withfriends. Read somejokes orwatch acomedy &laugh today!Exercise3 timesthis week.Provide arandom actof kindess toa co-workernext door.Say "no" toan extra taskand put yourpersonalneeds first.Participatein a socialactivity.Donate to aHoliday ToyDrive orAngel TreeDraw orcolor apicture.Bondwith yourpet.Reach outto a friendor familymember.Bring ahealthylunch fromhome(5 days)Listen tosome of yourfavoritemusic.Avoid anunhealthyhabittoday.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Drink 8glasses ofwatertoday.Write downsomethoughts andfeelings.Volunteerin yourcommunity.Tryaromatherapy.Sleep7-8hours.Talk to acounselor oranotheremotionalsupportresource.Sit alone in aquiet roomfor 15minutes.Practicepositiveself talktoday.Hug afriend orfamilymember.Take acoffeebreak witha friend.Givesomeone acomplimentPlay a boardgame orcards withfriends. Read somejokes orwatch acomedy &laugh today!Exercise3 timesthis week.Provide arandom actof kindess toa co-workernext door.Say "no" toan extra taskand put yourpersonalneeds first.Participatein a socialactivity.Donate to aHoliday ToyDrive orAngel TreeDraw orcolor apicture.Bondwith yourpet.Reach outto a friendor familymember.Bring ahealthylunch fromhome(5 days)Listen tosome of yourfavoritemusic.Avoid anunhealthyhabittoday.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes for a minute and walk yourself through a peaceful scene.
  2. Drink 8 glasses of water today.
  3. Write down some thoughts and feelings.
  4. Volunteer in your community.
  5. Try aromatherapy.
  6. Sleep 7-8 hours.
  7. Talk to a counselor or another emotional support resource.
  8. Sit alone in a quiet room for 15 minutes.
  9. Practice positive self talk today.
  10. Hug a friend or family member.
  11. Take a coffee break with a friend.
  12. Give someone a compliment
  13. Play a board game or cards with friends.
  14. Read some jokes or watch a comedy & laugh today!
  15. Exercise 3 times this week.
  16. Provide a random act of kindess to a co-worker next door.
  17. Say "no" to an extra task and put your personal needs first.
  18. Participate in a social activity.
  19. Donate to a Holiday Toy Drive or Angel Tree
  20. Draw or color a picture.
  21. Bond with your pet.
  22. Reach out to a friend or family member.
  23. Bring a healthy lunch from home (5 days)
  24. Listen to some of your favorite music.
  25. Avoid an unhealthy habit today.