Sit alone in aquiet roomfor 15minutes.Talk to acounselor oranotheremotionalsupportresource.Sleep7-8hours.Avoid anunhealthyhabittoday. Exercise3 timesthis week.Drink 8glasses ofwatertoday.Volunteerin yourcommunity.Provide arandom actof kindess toa co-workernext door.Play a boardgame orcards withfriends. Bondwith yourpet.Bring ahealthylunch fromhome(5 days)Write downsomethoughts andfeelings.Read somejokes orwatch acomedy &laugh today!Participatein a socialactivity.Listen tosome of yourfavoritemusic.Reach outto a friendor familymember.Givesomeone acomplimentTryaromatherapy.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Draw orcolor apicture.Say "no" toan extra taskand put yourpersonalneeds first.Practicepositiveself talktoday.Hug afriend orfamilymember.Donate to aHoliday ToyDrive orAngel TreeTake acoffeebreak witha friend.Sit alone in aquiet roomfor 15minutes.Talk to acounselor oranotheremotionalsupportresource.Sleep7-8hours.Avoid anunhealthyhabittoday.Exercise3 timesthis week.Drink 8glasses ofwatertoday.Volunteerin yourcommunity.Provide arandom actof kindess toa co-workernext door.Play a boardgame orcards withfriends. Bondwith yourpet.Bring ahealthylunch fromhome(5 days)Write downsomethoughts andfeelings.Read somejokes orwatch acomedy &laugh today!Participatein a socialactivity.Listen tosome of yourfavoritemusic.Reach outto a friendor familymember.Givesomeone acomplimentTryaromatherapy.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Draw orcolor apicture.Say "no" toan extra taskand put yourpersonalneeds first.Practicepositiveself talktoday.Hug afriend orfamilymember.Donate to aHoliday ToyDrive orAngel TreeTake acoffeebreak witha friend.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit alone in a quiet room for 15 minutes.
  2. Talk to a counselor or another emotional support resource.
  3. Sleep 7-8 hours.
  4. Avoid an unhealthy habit today.
  5. Exercise 3 times this week.
  6. Drink 8 glasses of water today.
  7. Volunteer in your community.
  8. Provide a random act of kindess to a co-worker next door.
  9. Play a board game or cards with friends.
  10. Bond with your pet.
  11. Bring a healthy lunch from home (5 days)
  12. Write down some thoughts and feelings.
  13. Read some jokes or watch a comedy & laugh today!
  14. Participate in a social activity.
  15. Listen to some of your favorite music.
  16. Reach out to a friend or family member.
  17. Give someone a compliment
  18. Try aromatherapy.
  19. Close your eyes for a minute and walk yourself through a peaceful scene.
  20. Draw or color a picture.
  21. Say "no" to an extra task and put your personal needs first.
  22. Practice positive self talk today.
  23. Hug a friend or family member.
  24. Donate to a Holiday Toy Drive or Angel Tree
  25. Take a coffee break with a friend.