Hug afriend orfamilymember.Take acoffeebreak witha friend.Play a boardgame orcards withfriends. Reach outto a friendor familymember.Draw orcolor apicture.Write downsomethoughts andfeelings.Sit alone in aquiet roomfor 15minutes.Drink 8glasses ofwatertoday.Tryaromatherapy.Givesomeone acomplimentTalk to acounselor oranotheremotionalsupportresource.Provide arandom actof kindess toa co-workernext door.Read somejokes orwatch acomedy &laugh today!Bondwith yourpet.Say "no" toan extra taskand put yourpersonalneeds first.Practicepositiveself talktoday.Sleep7-8hours.Listen tosome of yourfavoritemusic.Avoid anunhealthyhabittoday.Exercise3 timesthis week.Volunteerin yourcommunity.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Bring ahealthylunch fromhome(5 days)Donate to aHoliday ToyDrive orAngel TreeParticipatein a socialactivity.Hug afriend orfamilymember.Take acoffeebreak witha friend.Play a boardgame orcards withfriends. Reach outto a friendor familymember.Draw orcolor apicture.Write downsomethoughts andfeelings.Sit alone in aquiet roomfor 15minutes.Drink 8glasses ofwatertoday.Tryaromatherapy.Givesomeone acomplimentTalk to acounselor oranotheremotionalsupportresource.Provide arandom actof kindess toa co-workernext door.Read somejokes orwatch acomedy &laugh today!Bondwith yourpet.Say "no" toan extra taskand put yourpersonalneeds first.Practicepositiveself talktoday.Sleep7-8hours.Listen tosome of yourfavoritemusic.Avoid anunhealthyhabittoday.Exercise3 timesthis week.Volunteerin yourcommunity.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Bring ahealthylunch fromhome(5 days)Donate to aHoliday ToyDrive orAngel TreeParticipatein a socialactivity.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Hug a friend or family member.
  2. Take a coffee break with a friend.
  3. Play a board game or cards with friends.
  4. Reach out to a friend or family member.
  5. Draw or color a picture.
  6. Write down some thoughts and feelings.
  7. Sit alone in a quiet room for 15 minutes.
  8. Drink 8 glasses of water today.
  9. Try aromatherapy.
  10. Give someone a compliment
  11. Talk to a counselor or another emotional support resource.
  12. Provide a random act of kindess to a co-worker next door.
  13. Read some jokes or watch a comedy & laugh today!
  14. Bond with your pet.
  15. Say "no" to an extra task and put your personal needs first.
  16. Practice positive self talk today.
  17. Sleep 7-8 hours.
  18. Listen to some of your favorite music.
  19. Avoid an unhealthy habit today.
  20. Exercise 3 times this week.
  21. Volunteer in your community.
  22. Close your eyes for a minute and walk yourself through a peaceful scene.
  23. Bring a healthy lunch from home (5 days)
  24. Donate to a Holiday Toy Drive or Angel Tree
  25. Participate in a social activity.