Bring ahealthylunch fromhome(5 days) Hug afriend orfamilymember.Say "no" toan extra taskand put yourpersonalneeds first.Draw orcolor apicture.Tryaromatherapy.Givesomeone acomplimentTake acoffeebreak witha friend.Avoid anunhealthyhabittoday.Play a boardgame orcards withfriends. Exercise3 timesthis week.Read somejokes orwatch acomedy &laugh today!Talk to acounselor oranotheremotionalsupportresource.Donate to aHoliday ToyDrive orAngel TreeSleep7-8hours.Participatein a socialactivity.Reach outto a friendor familymember.Volunteerin yourcommunity.Sit alone in aquiet roomfor 15minutes.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Write downsomethoughts andfeelings.Practicepositiveself talktoday.Bondwith yourpet.Listen tosome of yourfavoritemusic.Provide arandom actof kindess toa co-workernext door.Drink 8glasses ofwatertoday.Bring ahealthylunch fromhome(5 days)Hug afriend orfamilymember.Say "no" toan extra taskand put yourpersonalneeds first.Draw orcolor apicture.Tryaromatherapy.Givesomeone acomplimentTake acoffeebreak witha friend.Avoid anunhealthyhabittoday.Play a boardgame orcards withfriends. Exercise3 timesthis week.Read somejokes orwatch acomedy &laugh today!Talk to acounselor oranotheremotionalsupportresource.Donate to aHoliday ToyDrive orAngel TreeSleep7-8hours.Participatein a socialactivity.Reach outto a friendor familymember.Volunteerin yourcommunity.Sit alone in aquiet roomfor 15minutes.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Write downsomethoughts andfeelings.Practicepositiveself talktoday.Bondwith yourpet.Listen tosome of yourfavoritemusic.Provide arandom actof kindess toa co-workernext door.Drink 8glasses ofwatertoday.

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy lunch from home (5 days)
  2. Hug a friend or family member.
  3. Say "no" to an extra task and put your personal needs first.
  4. Draw or color a picture.
  5. Try aromatherapy.
  6. Give someone a compliment
  7. Take a coffee break with a friend.
  8. Avoid an unhealthy habit today.
  9. Play a board game or cards with friends.
  10. Exercise 3 times this week.
  11. Read some jokes or watch a comedy & laugh today!
  12. Talk to a counselor or another emotional support resource.
  13. Donate to a Holiday Toy Drive or Angel Tree
  14. Sleep 7-8 hours.
  15. Participate in a social activity.
  16. Reach out to a friend or family member.
  17. Volunteer in your community.
  18. Sit alone in a quiet room for 15 minutes.
  19. Close your eyes for a minute and walk yourself through a peaceful scene.
  20. Write down some thoughts and feelings.
  21. Practice positive self talk today.
  22. Bond with your pet.
  23. Listen to some of your favorite music.
  24. Provide a random act of kindess to a co-worker next door.
  25. Drink 8 glasses of water today.