Practicepositiveself talktoday. Hug afriend orfamilymember.Participatein a socialactivity.Say "no" toan extra taskand put yourpersonalneeds first.Write downsomethoughts andfeelings.Provide arandom actof kindess toa co-workernext door.Sit alone in aquiet roomfor 15minutes.Bondwith yourpet.Volunteerin yourcommunity.Tryaromatherapy.Draw orcolor apicture.Listen tosome of yourfavoritemusic.Bring ahealthylunch fromhome(5 days)Reach outto a friendor familymember.Drink 8glasses ofwatertoday.Play a boardgame orcards withfriends. Givesomeone acomplimentTake acoffeebreak witha friend.Sleep7-8hours.Talk to acounselor oranotheremotionalsupportresource.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Avoid anunhealthyhabittoday.Exercise3 timesthis week.Read somejokes orwatch acomedy &laugh today!Donate to aHoliday ToyDrive orAngel TreePracticepositiveself talktoday.Hug afriend orfamilymember.Participatein a socialactivity.Say "no" toan extra taskand put yourpersonalneeds first.Write downsomethoughts andfeelings.Provide arandom actof kindess toa co-workernext door.Sit alone in aquiet roomfor 15minutes.Bondwith yourpet.Volunteerin yourcommunity.Tryaromatherapy.Draw orcolor apicture.Listen tosome of yourfavoritemusic.Bring ahealthylunch fromhome(5 days)Reach outto a friendor familymember.Drink 8glasses ofwatertoday.Play a boardgame orcards withfriends. Givesomeone acomplimentTake acoffeebreak witha friend.Sleep7-8hours.Talk to acounselor oranotheremotionalsupportresource.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Avoid anunhealthyhabittoday.Exercise3 timesthis week.Read somejokes orwatch acomedy &laugh today!Donate to aHoliday ToyDrive orAngel Tree

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self talk today.
  2. Hug a friend or family member.
  3. Participate in a social activity.
  4. Say "no" to an extra task and put your personal needs first.
  5. Write down some thoughts and feelings.
  6. Provide a random act of kindess to a co-worker next door.
  7. Sit alone in a quiet room for 15 minutes.
  8. Bond with your pet.
  9. Volunteer in your community.
  10. Try aromatherapy.
  11. Draw or color a picture.
  12. Listen to some of your favorite music.
  13. Bring a healthy lunch from home (5 days)
  14. Reach out to a friend or family member.
  15. Drink 8 glasses of water today.
  16. Play a board game or cards with friends.
  17. Give someone a compliment
  18. Take a coffee break with a friend.
  19. Sleep 7-8 hours.
  20. Talk to a counselor or another emotional support resource.
  21. Close your eyes for a minute and walk yourself through a peaceful scene.
  22. Avoid an unhealthy habit today.
  23. Exercise 3 times this week.
  24. Read some jokes or watch a comedy & laugh today!
  25. Donate to a Holiday Toy Drive or Angel Tree