Write downsomethoughts andfeelings.Givesomeone acomplimentRead somejokes orwatch acomedy &laugh today! Listen tosome of yourfavoritemusic.Practicepositiveself talktoday.Exercise3 timesthis week.Drink 8glasses ofwatertoday.Donate to aHoliday ToyDrive orAngel TreeParticipatein a socialactivity.Hug afriend orfamilymember.Say "no" toan extra taskand put yourpersonalneeds first.Play a boardgame orcards withfriends. Provide arandom actof kindess toa co-workernext door.Sleep7-8hours.Sit alone in aquiet roomfor 15minutes.Volunteerin yourcommunity.Talk to acounselor oranotheremotionalsupportresource.Reach outto a friendor familymember.Take acoffeebreak witha friend.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Avoid anunhealthyhabittoday.Tryaromatherapy.Bondwith yourpet.Draw orcolor apicture.Bring ahealthylunch fromhome(5 days)Write downsomethoughts andfeelings.Givesomeone acomplimentRead somejokes orwatch acomedy &laugh today!Listen tosome of yourfavoritemusic.Practicepositiveself talktoday.Exercise3 timesthis week.Drink 8glasses ofwatertoday.Donate to aHoliday ToyDrive orAngel TreeParticipatein a socialactivity.Hug afriend orfamilymember.Say "no" toan extra taskand put yourpersonalneeds first.Play a boardgame orcards withfriends. Provide arandom actof kindess toa co-workernext door.Sleep7-8hours.Sit alone in aquiet roomfor 15minutes.Volunteerin yourcommunity.Talk to acounselor oranotheremotionalsupportresource.Reach outto a friendor familymember.Take acoffeebreak witha friend.Close your eyesfor a minute andwalk yourselfthrough apeaceful scene.Avoid anunhealthyhabittoday.Tryaromatherapy.Bondwith yourpet.Draw orcolor apicture.Bring ahealthylunch fromhome(5 days)

December 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down some thoughts and feelings.
  2. Give someone a compliment
  3. Read some jokes or watch a comedy & laugh today!
  4. Listen to some of your favorite music.
  5. Practice positive self talk today.
  6. Exercise 3 times this week.
  7. Drink 8 glasses of water today.
  8. Donate to a Holiday Toy Drive or Angel Tree
  9. Participate in a social activity.
  10. Hug a friend or family member.
  11. Say "no" to an extra task and put your personal needs first.
  12. Play a board game or cards with friends.
  13. Provide a random act of kindess to a co-worker next door.
  14. Sleep 7-8 hours.
  15. Sit alone in a quiet room for 15 minutes.
  16. Volunteer in your community.
  17. Talk to a counselor or another emotional support resource.
  18. Reach out to a friend or family member.
  19. Take a coffee break with a friend.
  20. Close your eyes for a minute and walk yourself through a peaceful scene.
  21. Avoid an unhealthy habit today.
  22. Try aromatherapy.
  23. Bond with your pet.
  24. Draw or color a picture.
  25. Bring a healthy lunch from home (5 days)