Take a nap Give Yourself a Compliment 1 Minute of Jumping Jacks Eat a Fruit Drink 8 Glasses of Water in a Day Read for 30 Minutes Spend 30 Minutes Outside Eat a Vegetable Sleep at least 7 Hours Write down 5 things you are Grateful for Take 10 deep breaths Create a Workout Playlist Check up on a friend or family member Exercise for 30 Minutes No Soda for a Week Try a new Exercise Enjoy your favorite Snack or Treat Make someone Laugh today Watch your favorite Movie Take a walk Meditate for 30 Minutes Listen to Music Turn your phone off for an hour Prepare a Healthy Snack Take a nap Give Yourself a Compliment 1 Minute of Jumping Jacks Eat a Fruit Drink 8 Glasses of Water in a Day Read for 30 Minutes Spend 30 Minutes Outside Eat a Vegetable Sleep at least 7 Hours Write down 5 things you are Grateful for Take 10 deep breaths Create a Workout Playlist Check up on a friend or family member Exercise for 30 Minutes No Soda for a Week Try a new Exercise Enjoy your favorite Snack or Treat Make someone Laugh today Watch your favorite Movie Take a walk Meditate for 30 Minutes Listen to Music Turn your phone off for an hour Prepare a Healthy Snack
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Take a nap
I-Give Yourself a Compliment
B-1 Minute of Jumping Jacks
N-Eat a Fruit
N-Drink 8 Glasses of Water in a Day
G-Read for 30 Minutes
I-Spend 30 Minutes Outside
O-Eat a Vegetable
G-Sleep at least 7 Hours
B-Write down 5 things you are Grateful for
I-Take 10 deep breaths
B-Create a Workout Playlist
G-Check up on a friend or family member
G-Exercise for 30 Minutes
B-No Soda for a Week
N-Try a new Exercise
I-Enjoy your favorite Snack or Treat
G-Make someone Laugh today
B-Watch your favorite Movie
N-Take a walk
I-Meditate for 30 Minutes
O-Listen to Music
O-Turn your phone off for an hour
O-Prepare a Healthy Snack