Take a nap Drink 8 Glasses of Water in a Day Give Yourself a Compliment Spend 30 Minutes Outside Eat a Fruit Read for 30 Minutes Turn your phone off for an hour Take a walk Listen to Music Write down 5 things you are Grateful for Make someone Laugh today Eat a Vegetable Prepare a Healthy Snack Create a Workout Playlist Enjoy your favorite Snack or Treat Take 10 deep breaths No Soda for a Week 1 Minute of Jumping Jacks Check up on a friend or family member Sleep at least 7 Hours Try a new Exercise Watch your favorite Movie Meditate for 30 Minutes Exercise for 30 Minutes Take a nap Drink 8 Glasses of Water in a Day Give Yourself a Compliment Spend 30 Minutes Outside Eat a Fruit Read for 30 Minutes Turn your phone off for an hour Take a walk Listen to Music Write down 5 things you are Grateful for Make someone Laugh today Eat a Vegetable Prepare a Healthy Snack Create a Workout Playlist Enjoy your favorite Snack or Treat Take 10 deep breaths No Soda for a Week 1 Minute of Jumping Jacks Check up on a friend or family member Sleep at least 7 Hours Try a new Exercise Watch your favorite Movie Meditate for 30 Minutes Exercise for 30 Minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Take a nap
N-Drink 8 Glasses of Water in a Day
I-Give Yourself a Compliment
I-Spend 30 Minutes Outside
N-Eat a Fruit
G-Read for 30 Minutes
O-Turn your phone off for an hour
N-Take a walk
O-Listen to Music
B-Write down 5 things you are Grateful for
G-Make someone Laugh today
O-Eat a Vegetable
O-Prepare a Healthy Snack
B-Create a Workout Playlist
I-Enjoy your favorite Snack or Treat
I-Take 10 deep breaths
B-No Soda for a Week
B-1 Minute of Jumping Jacks
G-Check up on a friend or family member
G-Sleep at least 7 Hours
N-Try a new Exercise
B-Watch your favorite Movie
I-Meditate for 30 Minutes
G-Exercise for 30 Minutes