Spend 30 Minutes Outside Prepare a Healthy Snack Make someone Laugh today Watch your favorite Movie Meditate for 30 Minutes No Soda for a Week Enjoy your favorite Snack or Treat Read for 30 Minutes Listen to Music Take 10 deep breaths Try a new Exercise 1 Minute of Jumping Jacks Sleep at least 7 Hours Take a nap Eat a Fruit Eat a Vegetable Create a Workout Playlist Drink 8 Glasses of Water in a Day Take a walk Check up on a friend or family member Turn your phone off for an hour Write down 5 things you are Grateful for Give Yourself a Compliment Exercise for 30 Minutes Spend 30 Minutes Outside Prepare a Healthy Snack Make someone Laugh today Watch your favorite Movie Meditate for 30 Minutes No Soda for a Week Enjoy your favorite Snack or Treat Read for 30 Minutes Listen to Music Take 10 deep breaths Try a new Exercise 1 Minute of Jumping Jacks Sleep at least 7 Hours Take a nap Eat a Fruit Eat a Vegetable Create a Workout Playlist Drink 8 Glasses of Water in a Day Take a walk Check up on a friend or family member Turn your phone off for an hour Write down 5 things you are Grateful for Give Yourself a Compliment Exercise for 30 Minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Spend 30 Minutes Outside
O-Prepare a Healthy Snack
G-Make someone Laugh today
B-Watch your favorite Movie
I-Meditate for 30 Minutes
B-No Soda for a Week
I-Enjoy your favorite Snack or Treat
G-Read for 30 Minutes
O-Listen to Music
I-Take 10 deep breaths
N-Try a new Exercise
B-1 Minute of Jumping Jacks
G-Sleep at least 7 Hours
N-Take a nap
N-Eat a Fruit
O-Eat a Vegetable
B-Create a Workout Playlist
N-Drink 8 Glasses of Water in a Day
N-Take a walk
G-Check up on a friend or family member
O-Turn your phone off for an hour
B-Write down 5 things you are Grateful for
I-Give Yourself a Compliment
G-Exercise for 30 Minutes