Use IstatementsBedirectSetLimitsIt'sokay tosay noCalmlycommunicatehow you feelTake timeto collectyourselfTimeBoundariesListento yourbodyEmotionalBoundariesPersonalSpaceMake timefor whatyou needCheck inwith yourfeelingsPhysicalboundariesThinkaboutyourvaluesListenBeawareMake timefor whatyou needHaveself-respectBepoliteBemindful oflanguageBerespectfulMaterialBoundariesBodyLanguageDon'tsharefoodUse IstatementsBedirectSetLimitsIt'sokay tosay noCalmlycommunicatehow you feelTake timeto collectyourselfTimeBoundariesListento yourbodyEmotionalBoundariesPersonalSpaceMake timefor whatyou needCheck inwith yourfeelingsPhysicalboundariesThinkaboutyourvaluesListenBeawareMake timefor whatyou needHaveself-respectBepoliteBemindful oflanguageBerespectfulMaterialBoundariesBodyLanguageDon'tsharefood

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use I statements
  2. Be direct
  3. Set Limits
  4. It's okay to say no
  5. Calmly communicate how you feel
  6. Take time to collect yourself
  7. Time Boundaries
  8. Listen to your body
  9. Emotional Boundaries
  10. Personal Space
  11. Make time for what you need
  12. Check in with your feelings
  13. Physical boundaries
  14. Think about your values
  15. Listen
  16. Be aware
  17. Make time for what you need
  18. Have self-respect
  19. Be polite
  20. Be mindful of language
  21. Be respectful
  22. Material Boundaries
  23. Body Language
  24. Don't share food