Check inwith yourfeelingsBemindful oflanguageBodyLanguagePersonalSpaceTimeBoundariesBedirectBeawareCalmlycommunicatehow you feelMake timefor whatyou needListento yourbodyTake timeto collectyourselfEmotionalBoundariesBerespectfulPhysicalboundariesSetLimitsThinkaboutyourvaluesUse IstatementsBepoliteMaterialBoundariesListenDon'tsharefoodMake timefor whatyou needHaveself-respectIt'sokay tosay noCheck inwith yourfeelingsBemindful oflanguageBodyLanguagePersonalSpaceTimeBoundariesBedirectBeawareCalmlycommunicatehow you feelMake timefor whatyou needListento yourbodyTake timeto collectyourselfEmotionalBoundariesBerespectfulPhysicalboundariesSetLimitsThinkaboutyourvaluesUse IstatementsBepoliteMaterialBoundariesListenDon'tsharefoodMake timefor whatyou needHaveself-respectIt'sokay tosay no

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your feelings
  2. Be mindful of language
  3. Body Language
  4. Personal Space
  5. Time Boundaries
  6. Be direct
  7. Be aware
  8. Calmly communicate how you feel
  9. Make time for what you need
  10. Listen to your body
  11. Take time to collect yourself
  12. Emotional Boundaries
  13. Be respectful
  14. Physical boundaries
  15. Set Limits
  16. Think about your values
  17. Use I statements
  18. Be polite
  19. Material Boundaries
  20. Listen
  21. Don't share food
  22. Make time for what you need
  23. Have self-respect
  24. It's okay to say no