treat/rewardyourselfeathealthyyogapuzzlesleeptake anaplistentomusictake asocialmediabreakcookMeditateselfaffirmationsfacemaskdrinkteashophydrateread abookplaywith apetdeclutteryourspaceskincareroutinewatchamoviebreak abadhabitHug yourlovedonesexercisehikecomplimentmyselfwatchyourfavoriteshowFriendstake arelaxingshower orbathbakepaintdraw/colorlearnsomethingnewjournaltreat/rewardyourselfeathealthyyogapuzzlesleeptake anaplistentomusictake asocialmediabreakcookMeditateselfaffirmationsfacemaskdrinkteashophydrateread abookplaywith apetdeclutteryourspaceskincareroutinewatchamoviebreak abadhabitHug yourlovedonesexercisehikecomplimentmyselfwatchyourfavoriteshowFriendstake arelaxingshower orbathbakepaintdraw/colorlearnsomethingnewjournal

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat/ reward yourself
  2. eat healthy
  3. yoga
  4. puzzle
  5. sleep
  6. take a nap
  7. listen to music
  8. take a social media break
  9. cook
  10. Meditate
  11. self affirmations
  12. face mask
  13. drink tea
  14. shop
  15. hydrate
  16. read a book
  17. play with a pet
  18. declutter your space
  19. skincare routine
  20. watch a movie
  21. break a bad habit
  22. Hug your loved ones
  23. exercise
  24. hike
  25. compliment myself
  26. watch your favorite show
  27. Friends
  28. take a relaxing shower or bath
  29. bake
  30. paint
  31. draw/ color
  32. learn something new
  33. journal