treat/rewardyourselfwatchamovieFriendsselfaffirmationslearnsomethingnewcomplimentmyselfdraw/colordeclutteryourspaceyogasleeptake anapHug yourlovedoneseathealthypuzzleskincareroutinehikeMeditateexerciseshoppaintbreak abadhabitread abookfacemaskwatchyourfavoriteshowcooktake asocialmediabreakjournaltake arelaxingshower orbathbakeplaywith apethydratedrinktealistentomusictreat/rewardyourselfwatchamovieFriendsselfaffirmationslearnsomethingnewcomplimentmyselfdraw/colordeclutteryourspaceyogasleeptake anapHug yourlovedoneseathealthypuzzleskincareroutinehikeMeditateexerciseshoppaintbreak abadhabitread abookfacemaskwatchyourfavoriteshowcooktake asocialmediabreakjournaltake arelaxingshower orbathbakeplaywith apethydratedrinktealistentomusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat/ reward yourself
  2. watch a movie
  3. Friends
  4. self affirmations
  5. learn something new
  6. compliment myself
  7. draw/ color
  8. declutter your space
  9. yoga
  10. sleep
  11. take a nap
  12. Hug your loved ones
  13. eat healthy
  14. puzzle
  15. skincare routine
  16. hike
  17. Meditate
  18. exercise
  19. shop
  20. paint
  21. break a bad habit
  22. read a book
  23. face mask
  24. watch your favorite show
  25. cook
  26. take a social media break
  27. journal
  28. take a relaxing shower or bath
  29. bake
  30. play with a pet
  31. hydrate
  32. drink tea
  33. listen to music