yogadraw/colorcooktake asocialmediabreaktake arelaxingshower orbathshopwatchamovielistentomusicMeditateHug yourlovedoneseathealthyread abookbreak abadhabitlearnsomethingnewhydratecomplimentmyselfplaywith apetbakesleepdrinkteaFriendsjournalpaintexercisepuzzlehikefacemasktake anapwatchyourfavoriteshowselfaffirmationsskincareroutinetreat/rewardyourselfdeclutteryourspaceyogadraw/colorcooktake asocialmediabreaktake arelaxingshower orbathshopwatchamovielistentomusicMeditateHug yourlovedoneseathealthyread abookbreak abadhabitlearnsomethingnewhydratecomplimentmyselfplaywith apetbakesleepdrinkteaFriendsjournalpaintexercisepuzzlehikefacemasktake anapwatchyourfavoriteshowselfaffirmationsskincareroutinetreat/rewardyourselfdeclutteryourspace

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. yoga
  2. draw/ color
  3. cook
  4. take a social media break
  5. take a relaxing shower or bath
  6. shop
  7. watch a movie
  8. listen to music
  9. Meditate
  10. Hug your loved ones
  11. eat healthy
  12. read a book
  13. break a bad habit
  14. learn something new
  15. hydrate
  16. compliment myself
  17. play with a pet
  18. bake
  19. sleep
  20. drink tea
  21. Friends
  22. journal
  23. paint
  24. exercise
  25. puzzle
  26. hike
  27. face mask
  28. take a nap
  29. watch your favorite show
  30. self affirmations
  31. skincare routine
  32. treat/ reward yourself
  33. declutter your space