(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a high protein meal
PLANK TIME
Step in place for at least 10 minutes
Share a NSV
Pick a challenging yoga move and work at it every day for the week
Share your stretching routine
Make soup!
Share your favorite shirt
Complete a small task that you keep procrastinating
Make a meal plan for the week
Share your 3 favorite things about yourself!
sleep more than 6 hours at least twice this week
Tell someone on the server why you appreciate them
Share your favorite skin, hair, or body product
Try a new exercise you normally wouldn't do
declutter a doom drawer
STRETCH TIME
Hit your water intake goals 2x this week
Share or show a way you modify an exercise for yourself
Meet your suggested daily intake of fiber 2x this week
Brave the weather outside & go for a walk
Do something bougie / luxurious for yourself as self care
