(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick a challenging yoga move and work at it every day for the week
Do something bougie / luxurious for yourself as self care
PLANK TIME
Try a new exercise you normally wouldn't do
Share your stretching routine
Share a NSV
Have a high protein meal
sleep more than 6 hours at least twice this week
Brave the weather outside & go for a walk
Share your favorite skin, hair, or body product
Share your favorite shirt
CORE WORKOUT DAYYYY
Share or show a way you modify an exercise for yourself
Complete a small task that you keep procrastinating
declutter a doom drawer
Make soup!
STRETCH TIME
Tell someone on the server why you appreciate them
WASH YOUR WATER BOTTLE / CUP
Hit your water intake goals 2x this week
Make a meal plan for the week
Step in place for at least 10 minutes
Meet your suggested daily intake of fiber 2x this week
