friendstake ashoweror bathcomplimentmyselfdraw/colorHug yourlovedoneshydratefamilyhikemeditatedeclutteryourspacebreak abadhabitsleepcookBakewatchamoviefacemaskyogadrinktealistentomusicskincareroutinepuzzlelearnsomethingnewjournaltreatyourselfpaintplaywith apetread abookwatchyourfavoriteshowshoptake asocialmediabreakeathealthyselfaffirmationstake anapexercisefriendstake ashoweror bathcomplimentmyselfdraw/colorHug yourlovedoneshydratefamilyhikemeditatedeclutteryourspacebreak abadhabitsleepcookBakewatchamoviefacemaskyogadrinktealistentomusicskincareroutinepuzzlelearnsomethingnewjournaltreatyourselfpaintplaywith apetread abookwatchyourfavoriteshowshoptake asocialmediabreakeathealthyselfaffirmationstake anapexercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. friends
  2. take a shower or bath
  3. compliment myself
  4. draw/ color
  5. Hug your loved ones
  6. hydrate
  7. family
  8. hike
  9. meditate
  10. declutter your space
  11. break a bad habit
  12. sleep
  13. cook
  14. Bake
  15. watch a movie
  16. face mask
  17. yoga
  18. drink tea
  19. listen to music
  20. skincare routine
  21. puzzle
  22. learn something new
  23. journal
  24. treat yourself
  25. paint
  26. play with a pet
  27. read a book
  28. watch your favorite show
  29. shop
  30. take a social media break
  31. eat healthy
  32. self affirmations
  33. take a nap
  34. exercise