read abookfamilytake anaptreatyourselfshopdrinkteasleepBakebreak abadhabitmeditatehikehydratedraw/colorfacemaskpuzzlewatchamoviecomplimentmyselfwatchyourfavoriteshowcookplaywith apetlistentomusicskincareroutineexerciselearnsomethingnewpainttake ashoweror bathyogaeathealthyHug yourlovedonesdeclutteryourspacejournalfriendsselfaffirmationstake asocialmediabreakread abookfamilytake anaptreatyourselfshopdrinkteasleepBakebreak abadhabitmeditatehikehydratedraw/colorfacemaskpuzzlewatchamoviecomplimentmyselfwatchyourfavoriteshowcookplaywith apetlistentomusicskincareroutineexerciselearnsomethingnewpainttake ashoweror bathyogaeathealthyHug yourlovedonesdeclutteryourspacejournalfriendsselfaffirmationstake asocialmediabreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. family
  3. take a nap
  4. treat yourself
  5. shop
  6. drink tea
  7. sleep
  8. Bake
  9. break a bad habit
  10. meditate
  11. hike
  12. hydrate
  13. draw/ color
  14. face mask
  15. puzzle
  16. watch a movie
  17. compliment myself
  18. watch your favorite show
  19. cook
  20. play with a pet
  21. listen to music
  22. skincare routine
  23. exercise
  24. learn something new
  25. paint
  26. take a shower or bath
  27. yoga
  28. eat healthy
  29. Hug your loved ones
  30. declutter your space
  31. journal
  32. friends
  33. self affirmations
  34. take a social media break