friendslistentomusichydratewatchamoviebreak abadhabittake asocialmediabreakmeditatehikeread abookHug yourlovedonesplaywith apetpuzzleselfaffirmationstake ashoweror bathtake anaplearnsomethingnewdraw/colordeclutteryourspacejournaldrinkteaskincareroutinewatchyourfavoriteshowexerciseBakecomplimentmyselfcookfamilyshopsleepyogapaintfacemaskeathealthytreatyourselffriendslistentomusichydratewatchamoviebreak abadhabittake asocialmediabreakmeditatehikeread abookHug yourlovedonesplaywith apetpuzzleselfaffirmationstake ashoweror bathtake anaplearnsomethingnewdraw/colordeclutteryourspacejournaldrinkteaskincareroutinewatchyourfavoriteshowexerciseBakecomplimentmyselfcookfamilyshopsleepyogapaintfacemaskeathealthytreatyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. friends
  2. listen to music
  3. hydrate
  4. watch a movie
  5. break a bad habit
  6. take a social media break
  7. meditate
  8. hike
  9. read a book
  10. Hug your loved ones
  11. play with a pet
  12. puzzle
  13. self affirmations
  14. take a shower or bath
  15. take a nap
  16. learn something new
  17. draw/ color
  18. declutter your space
  19. journal
  20. drink tea
  21. skincare routine
  22. watch your favorite show
  23. exercise
  24. Bake
  25. compliment myself
  26. cook
  27. family
  28. shop
  29. sleep
  30. yoga
  31. paint
  32. face mask
  33. eat healthy
  34. treat yourself