Dedicate arun tosomeoneimportant toyouGrab apost-runbev withfriendsA 30minutewalkRun anevenamount(ex. 3.00)Run a stringof numbers(ex. 1.11 or8.88)10 minutesof yogabefore orafter a run10 tuckjumps20 starjumps15pushups30 min of anexercise notdone lastmonthSignup fora raceTried outa new pairof runningshoesTake arunningselfie (orwhen done)Make aplaylistCommenton anotherrunnersrunExercisesomewheredifferentTry anewroutePlay anewsportHold aplank for1 minuteLogged arun onStravaFoamRollEnjoyed apost-runbeer/wineRunfurtherthan youplanned on45squatsWave ata fellowrunnerPet adog onyour run10minutes ofstretchingOneactivity ofyourchoiceRun toapodcastDedicate arun tosomeoneimportant toyouGrab apost-runbev withfriendsA 30minutewalkRun anevenamount(ex. 3.00)Run a stringof numbers(ex. 1.11 or8.88)10 minutesof yogabefore orafter a run10 tuckjumps20 starjumps15pushups30 min of anexercise notdone lastmonthSignup fora raceTried outa new pairof runningshoesTake arunningselfie (orwhen done)Make aplaylistCommenton anotherrunnersrunExercisesomewheredifferentTry anewroutePlay anewsportHold aplank for1 minuteLogged arun onStravaFoamRollEnjoyed apost-runbeer/wineRunfurtherthan youplanned on45squatsWave ata fellowrunnerPet adog onyour run10minutes ofstretchingOneactivity ofyourchoiceRun toapodcast

Trilentas Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dedicate a run to someone important to you
  2. Grab a post-run bev with friends
  3. A 30 minute walk
  4. Run an even amount (ex. 3.00)
  5. Run a string of numbers (ex. 1.11 or 8.88)
  6. 10 minutes of yoga before or after a run
  7. 10 tuck jumps
  8. 20 star jumps
  9. 15 push ups
  10. 30 min of an exercise not done last month
  11. Sign up for a race
  12. Tried out a new pair of running shoes
  13. Take a running selfie (or when done)
  14. Make a playlist
  15. Comment on another runners run
  16. Exercise somewhere different
  17. Try a new route
  18. Play a new sport
  19. Hold a plank for 1 minute
  20. Logged a run on Strava
  21. Foam Roll
  22. Enjoyed a post-run beer/wine
  23. Run further than you planned on
  24. 45 squats
  25. Wave at a fellow runner
  26. Pet a dog on your run
  27. 10 minutes of stretching
  28. One activity of your choice
  29. Run to a podcast