DeepBreathingCountingPlay agameListentomusicMeditationProblemsolvingAcceptancePlaywith apetExercisePuncha pillowPeersupportWatcha funnyvideoTalk tosomeoneBoundariesMakeArtColoringWalkingStressballPositiveAttitudeReada bookDancingYogaGratitudeListWrite inaJournalDeepBreathingCountingPlay agameListentomusicMeditationProblemsolvingAcceptancePlaywith apetExercisePuncha pillowPeersupportWatcha funnyvideoTalk tosomeoneBoundariesMakeArtColoringWalkingStressballPositiveAttitudeReada bookDancingYogaGratitudeListWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Counting
  3. Play a game
  4. Listen to music
  5. Meditation
  6. Problem solving
  7. Acceptance
  8. Play with a pet
  9. Exercise
  10. Punch a pillow
  11. Peer support
  12. Watch a funny video
  13. Talk to someone
  14. Boundaries
  15. Make Art
  16. Coloring
  17. Walking
  18. Stressball
  19. Positive Attitude
  20. Read a book
  21. Dancing
  22. Yoga
  23. Gratitude List
  24. Write in a Journal