Write inaJournalPlaywith apetProblemsolvingPeersupportReada bookPuncha pillowMakeArtExerciseMeditationWatcha funnyvideoTalk tosomeonePositiveAttitudeStressballCountingAcceptanceDeepBreathingGratitudeListDancingListentomusicPlay agameColoringYogaWalkingBoundariesWrite inaJournalPlaywith apetProblemsolvingPeersupportReada bookPuncha pillowMakeArtExerciseMeditationWatcha funnyvideoTalk tosomeonePositiveAttitudeStressballCountingAcceptanceDeepBreathingGratitudeListDancingListentomusicPlay agameColoringYogaWalkingBoundaries

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Play with a pet
  3. Problem solving
  4. Peer support
  5. Read a book
  6. Punch a pillow
  7. Make Art
  8. Exercise
  9. Meditation
  10. Watch a funny video
  11. Talk to someone
  12. Positive Attitude
  13. Stressball
  14. Counting
  15. Acceptance
  16. Deep Breathing
  17. Gratitude List
  18. Dancing
  19. Listen to music
  20. Play a game
  21. Coloring
  22. Yoga
  23. Walking
  24. Boundaries