(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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People who restrict this food group do not get enough carbohydrates or essential B vitamins.
grains
This is a unit of energy that our body requires to maintain normal biological functions.
calorie
About 20-35% of our energy intake needs to come from this macronutrient.
lipids
This term encompasses listening to hunger/fullness cues, honors food cravings, and uses gentle nutrition to guide food choices.
intuitive eating
50-60% of our energy intake needs to come from this macronutrient.
carbohydrates
This is the maximum number of hours that food should be left at room temperature.
two
This is the best way to protect against foodborne illness when cooking for others.
hand hygiene
This food is a good source of plant based protein, lipids, and minerals including calcium, potassium, and phosphorus.
pecans
This is the natural sugar molecule (or saccharide) found in fruit.
fructose
Apples and pecan pie are both broken down into ____ once digested.
glucose
This food is a good source of vitamin C, B6, and chromium and contains enzymes that are released when cut and make us cry.
onions
This term means that there are no "good" or "bad" foods and everything is okay in moderation.
all foods fit
This term means building an awareness and non-judgmental attitude towards your eating habits.
mindful eating
___ or more food groups constitutes a balanced meal.
three
This seasonal food is a good source of vitamin A
pumpkin
Restricting all day before a holiday meal can make us ravenous and can lead to _____.
overeating/ uncomfortable fullness
About 20% of our energy intake needs to come from this macronutrient.
protein
This is the proper cooking temperature for turkey/poultry.
165 degrees F
This food contains tryptophan which is incorrectly attributed to making us sleepy, when in reality, eating large/mixed quantities of macronutrients is what makes us tired.
turkey
____ is an obsession with "clean" or "healthy" eating that severely restricts variety and enjoyment in food.
orthorexia
This popular condiment contains lipids which help us absorb vitamins A, D, E, and K.
gravy
This food is abundant in antioxidants which protect our tissues against free radicals.
cranberries
This is the temperature danger zone.
41-135 degrees F
Having a mix of all three ____ at a meal will help you feel more satisfied.
macronutrients
