intuitiveeatingThis termencompasseslistening tohunger/fullness cues,honors food cravings,and uses gentlenutrition to guide foodchoices.carbohydrates50-60% of ourenergy intakeneeds to comefrom thismacronutrient.pecansThis food is a goodsource of plant basedprotein, lipids, andminerals includingcalcium, potassium,and phosphorus.onionsThis food is a goodsource of vitamin C,B6, and chromiumand containsenzymes that arereleased when cutand make us cry.glucoseApples andpecan pie areboth brokendown into ____once digested.handhygieneThis is the bestway to protectagainst foodborneillness whencooking for others.165degreesFThis is theproper cookingtemperature forturkey/poultry.pumpkinThisseasonalfood is agood sourceof vitamin AmindfuleatingThis term meansbuilding anawareness andnon-judgmentalattitude towardsyour eating habits.three___ or morefood groupsconstitutes abalancedmeal.twoThis is themaximum numberof hours that foodshould be left atroom temperature.lipidsAbout 20-35% ofour energyintake needs tocome from thismacronutrient.grainsPeople whorestrict this foodgroup do not getenoughcarbohydrates oressential Bvitamins.macronutrientsHaving a mix ofall three ____at a meal willhelp you feelmore satisfied.gravyThis popularcondimentcontains lipidswhich help usabsorb vitaminsA, D, E, and K.proteinAbout 20% ofour energyintake needs tocome from thismacronutrient.orthorexia____ is an obsessionwith "clean" or"healthy" eating thatseverely restrictsvariety andenjoyment in food.overeating/uncomfortablefullnessRestricting all daybefore a holidaymeal can make usravenous and canlead to _____.41-135degreesFThis is thetemperaturedangerzone.calorieThis is a unit ofenergy that ourbody requires tomaintain normalbiologicalfunctions.fructoseThis is thenatural sugarmolecule (orsaccharide)found in fruit.cranberriesThis food isabundant inantioxidants whichprotect our tissuesagainst freeradicals.allfoodsfitThis term meansthat there are no"good" or "bad"foods andeverything is okayin moderation.turkeyThis food containstryptophan which isincorrectly attributed tomaking us sleepy,when in reality, eatinglarge/mixed quantitiesof macronutrients iswhat makes us tired.intuitiveeatingThis termencompasseslistening tohunger/fullness cues,honors food cravings,and uses gentlenutrition to guide foodchoices.carbohydrates50-60% of ourenergy intakeneeds to comefrom thismacronutrient.pecansThis food is a goodsource of plant basedprotein, lipids, andminerals includingcalcium, potassium,and phosphorus.onionsThis food is a goodsource of vitamin C,B6, and chromiumand containsenzymes that arereleased when cutand make us cry.glucoseApples andpecan pie areboth brokendown into ____once digested.handhygieneThis is the bestway to protectagainst foodborneillness whencooking for others.165degreesFThis is theproper cookingtemperature forturkey/poultry.pumpkinThisseasonalfood is agood sourceof vitamin AmindfuleatingThis term meansbuilding anawareness andnon-judgmentalattitude towardsyour eating habits.three___ or morefood groupsconstitutes abalancedmeal.twoThis is themaximum numberof hours that foodshould be left atroom temperature.lipidsAbout 20-35% ofour energyintake needs tocome from thismacronutrient.grainsPeople whorestrict this foodgroup do not getenoughcarbohydrates oressential Bvitamins.macronutrientsHaving a mix ofall three ____at a meal willhelp you feelmore satisfied.gravyThis popularcondimentcontains lipidswhich help usabsorb vitaminsA, D, E, and K.proteinAbout 20% ofour energyintake needs tocome from thismacronutrient.orthorexia____ is an obsessionwith "clean" or"healthy" eating thatseverely restrictsvariety andenjoyment in food.overeating/uncomfortablefullnessRestricting all daybefore a holidaymeal can make usravenous and canlead to _____.41-135degreesFThis is thetemperaturedangerzone.calorieThis is a unit ofenergy that ourbody requires tomaintain normalbiologicalfunctions.fructoseThis is thenatural sugarmolecule (orsaccharide)found in fruit.cranberriesThis food isabundant inantioxidants whichprotect our tissuesagainst freeradicals.allfoodsfitThis term meansthat there are no"good" or "bad"foods andeverything is okayin moderation.turkeyThis food containstryptophan which isincorrectly attributed tomaking us sleepy,when in reality, eatinglarge/mixed quantitiesof macronutrients iswhat makes us tired.

Thanksgiving Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This term encompasses listening to hunger/fullness cues, honors food cravings, and uses gentle nutrition to guide food choices.
    intuitive eating
  2. 50-60% of our energy intake needs to come from this macronutrient.
    carbohydrates
  3. This food is a good source of plant based protein, lipids, and minerals including calcium, potassium, and phosphorus.
    pecans
  4. This food is a good source of vitamin C, B6, and chromium and contains enzymes that are released when cut and make us cry.
    onions
  5. Apples and pecan pie are both broken down into ____ once digested.
    glucose
  6. This is the best way to protect against foodborne illness when cooking for others.
    hand hygiene
  7. This is the proper cooking temperature for turkey/poultry.
    165 degrees F
  8. This seasonal food is a good source of vitamin A
    pumpkin
  9. This term means building an awareness and non-judgmental attitude towards your eating habits.
    mindful eating
  10. ___ or more food groups constitutes a balanced meal.
    three
  11. This is the maximum number of hours that food should be left at room temperature.
    two
  12. About 20-35% of our energy intake needs to come from this macronutrient.
    lipids
  13. People who restrict this food group do not get enough carbohydrates or essential B vitamins.
    grains
  14. Having a mix of all three ____ at a meal will help you feel more satisfied.
    macronutrients
  15. This popular condiment contains lipids which help us absorb vitamins A, D, E, and K.
    gravy
  16. About 20% of our energy intake needs to come from this macronutrient.
    protein
  17. ____ is an obsession with "clean" or "healthy" eating that severely restricts variety and enjoyment in food.
    orthorexia
  18. Restricting all day before a holiday meal can make us ravenous and can lead to _____.
    overeating/ uncomfortable fullness
  19. This is the temperature danger zone.
    41-135 degrees F
  20. This is a unit of energy that our body requires to maintain normal biological functions.
    calorie
  21. This is the natural sugar molecule (or saccharide) found in fruit.
    fructose
  22. This food is abundant in antioxidants which protect our tissues against free radicals.
    cranberries
  23. This term means that there are no "good" or "bad" foods and everything is okay in moderation.
    all foods fit
  24. This food contains tryptophan which is incorrectly attributed to making us sleepy, when in reality, eating large/mixed quantities of macronutrients is what makes us tired.
    turkey