Took asocialmediabreakExercisedMeditatedCleanedyourbedroomSpenttime withfamilyPlayedwith yourpetPracticedmindfulnessGotdressedPracticedpositiveaffirmationsPlannedout thenext dayPaintedsomethingListenedto yourfavoritemusicAte yourfavoritefoodWatchedyour favoriteNetflixSeriesTooka bathDrewsomethingSpenttime innatureCaughtup withfriendsTook ashowerWrotein ajournalTakea napWatcheda movieDidyogaDidskincareListened tomotivationalspeakersTook asocialmediabreakExercisedMeditatedCleanedyourbedroomSpenttime withfamilyPlayedwith yourpetPracticedmindfulnessGotdressedPracticedpositiveaffirmationsPlannedout thenext dayPaintedsomethingListenedto yourfavoritemusicAte yourfavoritefoodWatchedyour favoriteNetflixSeriesTooka bathDrewsomethingSpenttime innatureCaughtup withfriendsTook ashowerWrotein ajournalTakea napWatcheda movieDidyogaDidskincareListened tomotivationalspeakers

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Exercised
  3. Meditated
  4. Cleaned your bedroom
  5. Spent time with family
  6. Played with your pet
  7. Practiced mindfulness
  8. Got dressed
  9. Practiced positive affirmations
  10. Planned out the next day
  11. Painted something
  12. Listened to your favorite music
  13. Ate your favorite food
  14. Watched your favorite Netflix Series
  15. Took a bath
  16. Drew something
  17. Spent time in nature
  18. Caught up with friends
  19. Took a shower
  20. Wrote in a journal
  21. Take a nap
  22. Watched a movie
  23. Did yoga
  24. Did skin care
  25. Listened to motivational speakers