I don't knowhow to takecare of myselfwhen I'mfeeling downI feeluneasymanydaysI avoid doing myclass/homeworkIprocrastinateI don't havesomeone Ican talk withwhen I feelstressed outI feelboredI tend tooverthinkI get jealousof myfriends'grades lastquarterI spend moretime on myphone ordeviceI cry manytimes withoutobviousreasonsI heardsomeonecalled mea failureI can't seemy purposeand myfutureI have a hardtime stayingmotivatedduringschoolI withdrawmy self fromthe crowdoftenI don't getenoughencouragementfrom the peoplearound meI am afraidI will failthis schoolyearI getannoyedmoreeasilyI feelanxiousabout goingback toschoolI am notexcitedabout goingback toschoolI don't getenoughsleep atnightI haveincompleteassignmentsI have ahard timefocusingI feelstresseda lotI feellonelyI don't knowhow to takecare of myselfwhen I'mfeeling downI feeluneasymanydaysI avoid doing myclass/homeworkIprocrastinateI don't havesomeone Ican talk withwhen I feelstressed outI feelboredI tend tooverthinkI get jealousof myfriends'grades lastquarterI spend moretime on myphone ordeviceI cry manytimes withoutobviousreasonsI heardsomeonecalled mea failureI can't seemy purposeand myfutureI have a hardtime stayingmotivatedduringschoolI withdrawmy self fromthe crowdoftenI don't getenoughencouragementfrom the peoplearound meI am afraidI will failthis schoolyearI getannoyedmoreeasilyI feelanxiousabout goingback toschoolI am notexcitedabout goingback toschoolI don't getenoughsleep atnightI haveincompleteassignmentsI have ahard timefocusingI feelstresseda lotI feellonely

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't know how to take care of myself when I'm feeling down
  2. I feel uneasy many days
  3. I avoid doing my class/homework
  4. I procrastinate
  5. I don't have someone I can talk with when I feel stressed out
  6. I feel bored
  7. I tend to overthink
  8. I get jealous of my friends' grades last quarter
  9. I spend more time on my phone or device
  10. I cry many times without obvious reasons
  11. I heard someone called me a failure
  12. I can't see my purpose and my future
  13. I have a hard time staying motivated during school
  14. I withdraw my self from the crowd often
  15. I don't get enough encouragement from the people around me
  16. I am afraid I will fail this school year
  17. I get annoyed more easily
  18. I feel anxious about going back to school
  19. I am not excited about going back to school
  20. I don't get enough sleep at night
  21. I have incomplete assignments
  22. I have a hard time focusing
  23. I feel stressed a lot
  24. I feel lonely