I don't knowhow to takecare of myselfwhen I'mfeeling downI feeluneasymanydaysI feellonelyI avoid doing myclass/homeworkI feelboredI feelstresseda lotI don't getenoughsleep atnightI withdrawmy self fromthe crowdoftenI can't seemy purposeand myfutureI am notexcitedabout goingback toschoolI feelanxiousabout goingback toschoolI heardsomeonecalled mea failureI cry manytimes withoutobviousreasonsI haveincompleteassignmentsI get jealousof myfriends'grades lastquarterI don't getenoughencouragementfrom the peoplearound meI am afraidI will failthis schoolyearI getannoyedmoreeasilyI spend moretime on myphone ordeviceI don't havesomeone Ican talk withwhen I feelstressed outI have a hardtime stayingmotivatedduringschoolI tend tooverthinkI have ahard timefocusingIprocrastinateI don't knowhow to takecare of myselfwhen I'mfeeling downI feeluneasymanydaysI feellonelyI avoid doing myclass/homeworkI feelboredI feelstresseda lotI don't getenoughsleep atnightI withdrawmy self fromthe crowdoftenI can't seemy purposeand myfutureI am notexcitedabout goingback toschoolI feelanxiousabout goingback toschoolI heardsomeonecalled mea failureI cry manytimes withoutobviousreasonsI haveincompleteassignmentsI get jealousof myfriends'grades lastquarterI don't getenoughencouragementfrom the peoplearound meI am afraidI will failthis schoolyearI getannoyedmoreeasilyI spend moretime on myphone ordeviceI don't havesomeone Ican talk withwhen I feelstressed outI have a hardtime stayingmotivatedduringschoolI tend tooverthinkI have ahard timefocusingIprocrastinate

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't know how to take care of myself when I'm feeling down
  2. I feel uneasy many days
  3. I feel lonely
  4. I avoid doing my class/homework
  5. I feel bored
  6. I feel stressed a lot
  7. I don't get enough sleep at night
  8. I withdraw my self from the crowd often
  9. I can't see my purpose and my future
  10. I am not excited about going back to school
  11. I feel anxious about going back to school
  12. I heard someone called me a failure
  13. I cry many times without obvious reasons
  14. I have incomplete assignments
  15. I get jealous of my friends' grades last quarter
  16. I don't get enough encouragement from the people around me
  17. I am afraid I will fail this school year
  18. I get annoyed more easily
  19. I spend more time on my phone or device
  20. I don't have someone I can talk with when I feel stressed out
  21. I have a hard time staying motivated during school
  22. I tend to overthink
  23. I have a hard time focusing
  24. I procrastinate