I getannoyedmoreeasilyI don't knowhow to takecare of myselfwhen I'mfeeling downI don't getenoughsleep atnightI feellonelyI heardsomeonecalled mea failureI spend moretime on myphone ordeviceI don't havesomeone Ican talk withwhen I feelstressed outI haveincompleteassignmentsI am notexcitedabout goingback toschoolI feeluneasymanydaysI avoid doing myclass/homeworkI am afraidI will failthis schoolyearI have a hardtime stayingmotivatedduringschoolI can't seemy purposeand myfutureI feelboredI cry manytimes withoutobviousreasonsI tend tooverthinkI have ahard timefocusingI feelstresseda lotI get jealousof myfriends'grades lastquarterIprocrastinateI feelanxiousabout goingback toschoolI don't getenoughencouragementfrom the peoplearound meI withdrawmy self fromthe crowdoftenI getannoyedmoreeasilyI don't knowhow to takecare of myselfwhen I'mfeeling downI don't getenoughsleep atnightI feellonelyI heardsomeonecalled mea failureI spend moretime on myphone ordeviceI don't havesomeone Ican talk withwhen I feelstressed outI haveincompleteassignmentsI am notexcitedabout goingback toschoolI feeluneasymanydaysI avoid doing myclass/homeworkI am afraidI will failthis schoolyearI have a hardtime stayingmotivatedduringschoolI can't seemy purposeand myfutureI feelboredI cry manytimes withoutobviousreasonsI tend tooverthinkI have ahard timefocusingI feelstresseda lotI get jealousof myfriends'grades lastquarterIprocrastinateI feelanxiousabout goingback toschoolI don't getenoughencouragementfrom the peoplearound meI withdrawmy self fromthe crowdoften

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get annoyed more easily
  2. I don't know how to take care of myself when I'm feeling down
  3. I don't get enough sleep at night
  4. I feel lonely
  5. I heard someone called me a failure
  6. I spend more time on my phone or device
  7. I don't have someone I can talk with when I feel stressed out
  8. I have incomplete assignments
  9. I am not excited about going back to school
  10. I feel uneasy many days
  11. I avoid doing my class/homework
  12. I am afraid I will fail this school year
  13. I have a hard time staying motivated during school
  14. I can't see my purpose and my future
  15. I feel bored
  16. I cry many times without obvious reasons
  17. I tend to overthink
  18. I have a hard time focusing
  19. I feel stressed a lot
  20. I get jealous of my friends' grades last quarter
  21. I procrastinate
  22. I feel anxious about going back to school
  23. I don't get enough encouragement from the people around me
  24. I withdraw my self from the crowd often