I don't getenoughsleep atnightI don't getenoughencouragementfrom the peoplearound meI have ahard timefocusingI haveincompleteassignmentsI avoid doing myclass/homeworkI heardsomeonecalled mea failureI can't seemy purposeand myfutureI am afraidI will failthis schoolyearI have a hardtime stayingmotivatedduringschoolI feelstresseda lotI don't havesomeone Ican talk withwhen I feelstressed outIprocrastinateI don't knowhow to takecare of myselfwhen I'mfeeling downI tend tooverthinkI feellonelyI cry manytimes withoutobviousreasonsI feelboredI feelanxiousabout goingback toschoolI getannoyedmoreeasilyI get jealousof myfriends'grades lastquarterI withdrawmy self fromthe crowdoftenI spend moretime on myphone ordeviceI am notexcitedabout goingback toschoolI feeluneasymanydaysI don't getenoughsleep atnightI don't getenoughencouragementfrom the peoplearound meI have ahard timefocusingI haveincompleteassignmentsI avoid doing myclass/homeworkI heardsomeonecalled mea failureI can't seemy purposeand myfutureI am afraidI will failthis schoolyearI have a hardtime stayingmotivatedduringschoolI feelstresseda lotI don't havesomeone Ican talk withwhen I feelstressed outIprocrastinateI don't knowhow to takecare of myselfwhen I'mfeeling downI tend tooverthinkI feellonelyI cry manytimes withoutobviousreasonsI feelboredI feelanxiousabout goingback toschoolI getannoyedmoreeasilyI get jealousof myfriends'grades lastquarterI withdrawmy self fromthe crowdoftenI spend moretime on myphone ordeviceI am notexcitedabout goingback toschoolI feeluneasymanydays

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't get enough sleep at night
  2. I don't get enough encouragement from the people around me
  3. I have a hard time focusing
  4. I have incomplete assignments
  5. I avoid doing my class/homework
  6. I heard someone called me a failure
  7. I can't see my purpose and my future
  8. I am afraid I will fail this school year
  9. I have a hard time staying motivated during school
  10. I feel stressed a lot
  11. I don't have someone I can talk with when I feel stressed out
  12. I procrastinate
  13. I don't know how to take care of myself when I'm feeling down
  14. I tend to overthink
  15. I feel lonely
  16. I cry many times without obvious reasons
  17. I feel bored
  18. I feel anxious about going back to school
  19. I get annoyed more easily
  20. I get jealous of my friends' grades last quarter
  21. I withdraw my self from the crowd often
  22. I spend more time on my phone or device
  23. I am not excited about going back to school
  24. I feel uneasy many days