I feellonelyI am notexcitedabout goingback toschoolI have ahard timefocusingI tend tooverthinkI getannoyedmoreeasilyI don't getenoughencouragementfrom the peoplearound meI can't seemy purposeand myfutureI feeluneasymanydaysI am afraidI will failthis schoolyearI don't knowhow to takecare of myselfwhen I'mfeeling downI get jealousof myfriends'grades lastquarterI withdrawmy self fromthe crowdoftenI don't getenoughsleep atnightI spend moretime on myphone ordeviceI heardsomeonecalled mea failureI haveincompleteassignmentsI cry manytimes withoutobviousreasonsI have a hardtime stayingmotivatedduringschoolI feelanxiousabout goingback toschoolI feelstresseda lotI don't havesomeone Ican talk withwhen I feelstressed outIprocrastinateI feelboredI avoid doing myclass/homeworkI feellonelyI am notexcitedabout goingback toschoolI have ahard timefocusingI tend tooverthinkI getannoyedmoreeasilyI don't getenoughencouragementfrom the peoplearound meI can't seemy purposeand myfutureI feeluneasymanydaysI am afraidI will failthis schoolyearI don't knowhow to takecare of myselfwhen I'mfeeling downI get jealousof myfriends'grades lastquarterI withdrawmy self fromthe crowdoftenI don't getenoughsleep atnightI spend moretime on myphone ordeviceI heardsomeonecalled mea failureI haveincompleteassignmentsI cry manytimes withoutobviousreasonsI have a hardtime stayingmotivatedduringschoolI feelanxiousabout goingback toschoolI feelstresseda lotI don't havesomeone Ican talk withwhen I feelstressed outIprocrastinateI feelboredI avoid doing myclass/homework

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel lonely
  2. I am not excited about going back to school
  3. I have a hard time focusing
  4. I tend to overthink
  5. I get annoyed more easily
  6. I don't get enough encouragement from the people around me
  7. I can't see my purpose and my future
  8. I feel uneasy many days
  9. I am afraid I will fail this school year
  10. I don't know how to take care of myself when I'm feeling down
  11. I get jealous of my friends' grades last quarter
  12. I withdraw my self from the crowd often
  13. I don't get enough sleep at night
  14. I spend more time on my phone or device
  15. I heard someone called me a failure
  16. I have incomplete assignments
  17. I cry many times without obvious reasons
  18. I have a hard time staying motivated during school
  19. I feel anxious about going back to school
  20. I feel stressed a lot
  21. I don't have someone I can talk with when I feel stressed out
  22. I procrastinate
  23. I feel bored
  24. I avoid doing my class/homework