(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mat, strap, block, wall, chair
Props
ancient language behind yoga that yoga is still taught in today is called
Sanskrit
social behavior, how you treat others and the world around you. They are moral principles.
Yama
inner discipline and responsibility, how we treat ourselves.
Niyama
Styles of yoga
Yin, Hot Bikram, Iyengar, Flow
When did yoga first begin
5,000 to 10,000 yrs ago
The legendary founder of yoga
Patanjali
the control of breath
Pranayama
modern yoga forms stem from this practice of physical postures that include basic moves, a slow pace & simple breathing
Hatha
Decreased stress, lower blood pressure, increased flexibility, strength, mental focus and improved immune system are all examples of yoga’s
benefits
The fundamental text on the system of yoga is called
Yoga Sutras
Can a student get injured practicing yoga
yes
Helps you avoid injury and increase benefits of the pose
Alignment
limitations that students may come to yoga with that are a result of injury, overuse or other reasons is
contraindication
Props may be used as a ______________ for physical limitations that a student may have
modification
Free!
Poses or postures in sanskrit
Asana
life force, energy that moves through all earthly things
Prana
points of consideration for a home practice
Budget, schedule, physical needs
he term for the heart of Patanjali’s teaching which includes: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi
eight fold Path
It is very important to sequence poses so that both the body and mind have time to ______for more intense poses
warm up
This is the ultimate goal of the eightfold path to yoga.
samadhi or absolute bliss
said to be “the wheel of light” that refers to the 7 physical energetic areas of the body
Chakra