remindyourself ofyour goalstake abath or ashowerReada bookPlay avideogameTalk toanadultgo fora runimaginea calmplacePlayoutsidegiveyourself amassagestopandthinkdraw orcreatesomethinglaughplay asportListentomusicdomindfulnessignoretake abreakcookwalkawaysingdeepbreathssee amovieTalk toa friendcountto 50remindyourself ofyour goalstake abath or ashowerReada bookPlay avideogameTalk toanadultgo fora runimaginea calmplacePlayoutsidegiveyourself amassagestopandthinkdraw orcreatesomethinglaughplay asportListentomusicdomindfulnessignoretake abreakcookwalkawaysingdeepbreathssee amovieTalk toa friendcountto 50

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. remind yourself of your goals
  2. take a bath or a shower
  3. Read a book
  4. Play a video game
  5. Talk to an adult
  6. go for a run
  7. imagine a calm place
  8. Play outside
  9. give yourself a massage
  10. stop and think
  11. draw or create something
  12. laugh
  13. play a sport
  14. Listen to music
  15. do mindfulness
  16. ignore
  17. take a break
  18. cook
  19. walk away
  20. sing
  21. deep breaths
  22. see a movie
  23. Talk to a friend
  24. count to 50