PlayoutsideTalk toa friendimaginea calmplaceTalk toanadultsee amovieplay asportlaughtake abreakcookcountto 50giveyourself amassagePlay avideogamedeepbreathsListentomusicwalkawaydraw orcreatesomethingtake abath or ashowerReada bookignoredomindfulnesssinggo fora runstopandthinkremindyourself ofyour goalsPlayoutsideTalk toa friendimaginea calmplaceTalk toanadultsee amovieplay asportlaughtake abreakcookcountto 50giveyourself amassagePlay avideogamedeepbreathsListentomusicwalkawaydraw orcreatesomethingtake abath or ashowerReada bookignoredomindfulnesssinggo fora runstopandthinkremindyourself ofyour goals

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Talk to a friend
  3. imagine a calm place
  4. Talk to an adult
  5. see a movie
  6. play a sport
  7. laugh
  8. take a break
  9. cook
  10. count to 50
  11. give yourself a massage
  12. Play a video game
  13. deep breaths
  14. Listen to music
  15. walk away
  16. draw or create something
  17. take a bath or a shower
  18. Read a book
  19. ignore
  20. do mindfulness
  21. sing
  22. go for a run
  23. stop and think
  24. remind yourself of your goals