see amoviewalkawayignorecookTalk toa friendPlayoutsideTalk toanadulttake abath or ashowersingplay asportPlay avideogameremindyourself ofyour goalsdraw orcreatesomethinglaughgo fora rundomindfulnessReada bookgiveyourself amassagedeepbreathsstopandthinktake abreakimaginea calmplaceListentomusiccountto 50see amoviewalkawayignorecookTalk toa friendPlayoutsideTalk toanadulttake abath or ashowersingplay asportPlay avideogameremindyourself ofyour goalsdraw orcreatesomethinglaughgo fora rundomindfulnessReada bookgiveyourself amassagedeepbreathsstopandthinktake abreakimaginea calmplaceListentomusiccountto 50

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see a movie
  2. walk away
  3. ignore
  4. cook
  5. Talk to a friend
  6. Play outside
  7. Talk to an adult
  8. take a bath or a shower
  9. sing
  10. play a sport
  11. Play a video game
  12. remind yourself of your goals
  13. draw or create something
  14. laugh
  15. go for a run
  16. do mindfulness
  17. Read a book
  18. give yourself a massage
  19. deep breaths
  20. stop and think
  21. take a break
  22. imagine a calm place
  23. Listen to music
  24. count to 50