countto 50imaginea calmplacecookgo fora rungiveyourself amassageTalk toanadultPlay avideogameplay asportdraw orcreatesomethingsee amoviestopandthinkTalk toa friendListentomusicdeepbreathswalkawaytake abreaksingPlayoutsideignoredomindfulnesslaughtake abath or ashowerReada bookremindyourself ofyour goalscountto 50imaginea calmplacecookgo fora rungiveyourself amassageTalk toanadultPlay avideogameplay asportdraw orcreatesomethingsee amoviestopandthinkTalk toa friendListentomusicdeepbreathswalkawaytake abreaksingPlayoutsideignoredomindfulnesslaughtake abath or ashowerReada bookremindyourself ofyour goals

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 50
  2. imagine a calm place
  3. cook
  4. go for a run
  5. give yourself a massage
  6. Talk to an adult
  7. Play a video game
  8. play a sport
  9. draw or create something
  10. see a movie
  11. stop and think
  12. Talk to a friend
  13. Listen to music
  14. deep breaths
  15. walk away
  16. take a break
  17. sing
  18. Play outside
  19. ignore
  20. do mindfulness
  21. laugh
  22. take a bath or a shower
  23. Read a book
  24. remind yourself of your goals