Reada bookPlayoutsidewalkawaysingtake abreakgiveyourself amassageTalk toa frienddomindfulnessimaginea calmplacestopandthinkignoreTalk toanadultsee amoviecountto 50laughplay asporttake abath or ashowerdraw orcreatesomethinggo fora runListentomusicdeepbreathsremindyourself ofyour goalsPlay avideogamecookReada bookPlayoutsidewalkawaysingtake abreakgiveyourself amassageTalk toa frienddomindfulnessimaginea calmplacestopandthinkignoreTalk toanadultsee amoviecountto 50laughplay asporttake abath or ashowerdraw orcreatesomethinggo fora runListentomusicdeepbreathsremindyourself ofyour goalsPlay avideogamecook

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Play outside
  3. walk away
  4. sing
  5. take a break
  6. give yourself a massage
  7. Talk to a friend
  8. do mindfulness
  9. imagine a calm place
  10. stop and think
  11. ignore
  12. Talk to an adult
  13. see a movie
  14. count to 50
  15. laugh
  16. play a sport
  17. take a bath or a shower
  18. draw or create something
  19. go for a run
  20. Listen to music
  21. deep breaths
  22. remind yourself of your goals
  23. Play a video game
  24. cook