Play avideogameReada booktake abath or ashowertake abreakstopandthinkdomindfulnesscookListentomusicplay asportgiveyourself amassageimaginea calmplaceTalk toanadultcountto 50remindyourself ofyour goalsignorelaughTalk toa friendwalkawayPlayoutsidesingdeepbreathsgo fora runsee amoviedraw orcreatesomethingPlay avideogameReada booktake abath or ashowertake abreakstopandthinkdomindfulnesscookListentomusicplay asportgiveyourself amassageimaginea calmplaceTalk toanadultcountto 50remindyourself ofyour goalsignorelaughTalk toa friendwalkawayPlayoutsidesingdeepbreathsgo fora runsee amoviedraw orcreatesomething

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Read a book
  3. take a bath or a shower
  4. take a break
  5. stop and think
  6. do mindfulness
  7. cook
  8. Listen to music
  9. play a sport
  10. give yourself a massage
  11. imagine a calm place
  12. Talk to an adult
  13. count to 50
  14. remind yourself of your goals
  15. ignore
  16. laugh
  17. Talk to a friend
  18. walk away
  19. Play outside
  20. sing
  21. deep breaths
  22. go for a run
  23. see a movie
  24. draw or create something