Playoutsideplay asportcookgo fora rundraw orcreatesomethingtake abath or ashowerdeepbreathswalkawayremindyourself ofyour goalsgiveyourself amassagecountto 50ignorestopandthinkdomindfulnesssee amovieReada booktake abreakTalk toanadultlaughimaginea calmplaceTalk toa friendsingListentomusicPlay avideogamePlayoutsideplay asportcookgo fora rundraw orcreatesomethingtake abath or ashowerdeepbreathswalkawayremindyourself ofyour goalsgiveyourself amassagecountto 50ignorestopandthinkdomindfulnesssee amovieReada booktake abreakTalk toanadultlaughimaginea calmplaceTalk toa friendsingListentomusicPlay avideogame

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. play a sport
  3. cook
  4. go for a run
  5. draw or create something
  6. take a bath or a shower
  7. deep breaths
  8. walk away
  9. remind yourself of your goals
  10. give yourself a massage
  11. count to 50
  12. ignore
  13. stop and think
  14. do mindfulness
  15. see a movie
  16. Read a book
  17. take a break
  18. Talk to an adult
  19. laugh
  20. imagine a calm place
  21. Talk to a friend
  22. sing
  23. Listen to music
  24. Play a video game