Playoutsidetake abath or ashowerremindyourself ofyour goalsListentomusicsingPlay avideogamegiveyourself amassagedeepbreathslaughcookTalk toa friendTalk toanadultignorestopandthinkReada bookplay asportcountto 50walkawaygo fora rundraw orcreatesomethingtake abreakimaginea calmplacesee amoviedomindfulnessPlayoutsidetake abath or ashowerremindyourself ofyour goalsListentomusicsingPlay avideogamegiveyourself amassagedeepbreathslaughcookTalk toa friendTalk toanadultignorestopandthinkReada bookplay asportcountto 50walkawaygo fora rundraw orcreatesomethingtake abreakimaginea calmplacesee amoviedomindfulness

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. take a bath or a shower
  3. remind yourself of your goals
  4. Listen to music
  5. sing
  6. Play a video game
  7. give yourself a massage
  8. deep breaths
  9. laugh
  10. cook
  11. Talk to a friend
  12. Talk to an adult
  13. ignore
  14. stop and think
  15. Read a book
  16. play a sport
  17. count to 50
  18. walk away
  19. go for a run
  20. draw or create something
  21. take a break
  22. imagine a calm place
  23. see a movie
  24. do mindfulness