Playoutsidegiveyourself amassageListentomusicPlay avideogamelaughdeepbreathsTalk toanadultstopandthinkremindyourself ofyour goalscooksee amovieReada booksinggo fora runTalk toa friendwalkawaydomindfulnessignoretake abath or ashowertake abreakplay asportdraw orcreatesomethingimaginea calmplacecountto 50Playoutsidegiveyourself amassageListentomusicPlay avideogamelaughdeepbreathsTalk toanadultstopandthinkremindyourself ofyour goalscooksee amovieReada booksinggo fora runTalk toa friendwalkawaydomindfulnessignoretake abath or ashowertake abreakplay asportdraw orcreatesomethingimaginea calmplacecountto 50

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. give yourself a massage
  3. Listen to music
  4. Play a video game
  5. laugh
  6. deep breaths
  7. Talk to an adult
  8. stop and think
  9. remind yourself of your goals
  10. cook
  11. see a movie
  12. Read a book
  13. sing
  14. go for a run
  15. Talk to a friend
  16. walk away
  17. do mindfulness
  18. ignore
  19. take a bath or a shower
  20. take a break
  21. play a sport
  22. draw or create something
  23. imagine a calm place
  24. count to 50