giveyourself amassagedeepbreathssingdraw orcreatesomethingPlayoutsidetake abath or ashowerdomindfulnesscountto 50Listentomusicgo fora runimaginea calmplacetake abreakReada bookwalkawaystopandthinkignoreTalk toanadultTalk toa friendsee amoviecookplay asportlaughPlay avideogameremindyourself ofyour goalsgiveyourself amassagedeepbreathssingdraw orcreatesomethingPlayoutsidetake abath or ashowerdomindfulnesscountto 50Listentomusicgo fora runimaginea calmplacetake abreakReada bookwalkawaystopandthinkignoreTalk toanadultTalk toa friendsee amoviecookplay asportlaughPlay avideogameremindyourself ofyour goals

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a massage
  2. deep breaths
  3. sing
  4. draw or create something
  5. Play outside
  6. take a bath or a shower
  7. do mindfulness
  8. count to 50
  9. Listen to music
  10. go for a run
  11. imagine a calm place
  12. take a break
  13. Read a book
  14. walk away
  15. stop and think
  16. ignore
  17. Talk to an adult
  18. Talk to a friend
  19. see a movie
  20. cook
  21. play a sport
  22. laugh
  23. Play a video game
  24. remind yourself of your goals