play asportignoredeepbreathsremindyourself ofyour goalswalkawaycountto 50go fora runTalk toanadulttake abreaktake abath or ashowersee amoviegiveyourself amassagelaughcookPlay avideogamestopandthinkimaginea calmplaceReada bookPlayoutsideTalk toa friendListentomusicsingdraw orcreatesomethingdomindfulnessplay asportignoredeepbreathsremindyourself ofyour goalswalkawaycountto 50go fora runTalk toanadulttake abreaktake abath or ashowersee amoviegiveyourself amassagelaughcookPlay avideogamestopandthinkimaginea calmplaceReada bookPlayoutsideTalk toa friendListentomusicsingdraw orcreatesomethingdomindfulness

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. ignore
  3. deep breaths
  4. remind yourself of your goals
  5. walk away
  6. count to 50
  7. go for a run
  8. Talk to an adult
  9. take a break
  10. take a bath or a shower
  11. see a movie
  12. give yourself a massage
  13. laugh
  14. cook
  15. Play a video game
  16. stop and think
  17. imagine a calm place
  18. Read a book
  19. Play outside
  20. Talk to a friend
  21. Listen to music
  22. sing
  23. draw or create something
  24. do mindfulness