stopandthinkremindyourself ofyour goalswalkawayignoredomindfulnessListentomusicReada booktake abreakPlayoutsideplay asporttake abath or ashowerTalk toa frienddraw orcreatesomethingcountto 50cookPlay avideogameimaginea calmplaceTalk toanadultlaughdeepbreathssinggiveyourself amassagesee amoviego fora runstopandthinkremindyourself ofyour goalswalkawayignoredomindfulnessListentomusicReada booktake abreakPlayoutsideplay asporttake abath or ashowerTalk toa frienddraw orcreatesomethingcountto 50cookPlay avideogameimaginea calmplaceTalk toanadultlaughdeepbreathssinggiveyourself amassagesee amoviego fora run

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop and think
  2. remind yourself of your goals
  3. walk away
  4. ignore
  5. do mindfulness
  6. Listen to music
  7. Read a book
  8. take a break
  9. Play outside
  10. play a sport
  11. take a bath or a shower
  12. Talk to a friend
  13. draw or create something
  14. count to 50
  15. cook
  16. Play a video game
  17. imagine a calm place
  18. Talk to an adult
  19. laugh
  20. deep breaths
  21. sing
  22. give yourself a massage
  23. see a movie
  24. go for a run