ListentomusicPlayoutsidestopandthinkignoredraw orcreatesomethingtake abath or ashowersee amovieTalk toa friendgo fora runimaginea calmplaceReada booksingdeepbreathsremindyourself ofyour goalsgiveyourself amassageplay asportTalk toanadultlaughPlay avideogametake abreakdomindfulnesscountto 50cookwalkawayListentomusicPlayoutsidestopandthinkignoredraw orcreatesomethingtake abath or ashowersee amovieTalk toa friendgo fora runimaginea calmplaceReada booksingdeepbreathsremindyourself ofyour goalsgiveyourself amassageplay asportTalk toanadultlaughPlay avideogametake abreakdomindfulnesscountto 50cookwalkaway

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play outside
  3. stop and think
  4. ignore
  5. draw or create something
  6. take a bath or a shower
  7. see a movie
  8. Talk to a friend
  9. go for a run
  10. imagine a calm place
  11. Read a book
  12. sing
  13. deep breaths
  14. remind yourself of your goals
  15. give yourself a massage
  16. play a sport
  17. Talk to an adult
  18. laugh
  19. Play a video game
  20. take a break
  21. do mindfulness
  22. count to 50
  23. cook
  24. walk away