Reada bookremindyourself ofyour goalsTalk toa frienddeepbreathsTalk toanadultstopandthinkdomindfulnessgo fora runimaginea calmplacecookignoreplay asportlaughcountto 50walkawayPlay avideogametake abath or ashowersingListentomusicgiveyourself amassagesee amoviePlayoutsidetake abreakdraw orcreatesomethingReada bookremindyourself ofyour goalsTalk toa frienddeepbreathsTalk toanadultstopandthinkdomindfulnessgo fora runimaginea calmplacecookignoreplay asportlaughcountto 50walkawayPlay avideogametake abath or ashowersingListentomusicgiveyourself amassagesee amoviePlayoutsidetake abreakdraw orcreatesomething

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. remind yourself of your goals
  3. Talk to a friend
  4. deep breaths
  5. Talk to an adult
  6. stop and think
  7. do mindfulness
  8. go for a run
  9. imagine a calm place
  10. cook
  11. ignore
  12. play a sport
  13. laugh
  14. count to 50
  15. walk away
  16. Play a video game
  17. take a bath or a shower
  18. sing
  19. Listen to music
  20. give yourself a massage
  21. see a movie
  22. Play outside
  23. take a break
  24. draw or create something