giveyourself amassagePlayoutsidetake abath or ashowertake abreakcountto 50Reada bookplay asportdeepbreathscookdomindfulnesssingTalk toanadultsee amovielaughremindyourself ofyour goalsimaginea calmplaceTalk toa friendignorePlay avideogamedraw orcreatesomethingstopandthinkListentomusicgo fora runwalkawaygiveyourself amassagePlayoutsidetake abath or ashowertake abreakcountto 50Reada bookplay asportdeepbreathscookdomindfulnesssingTalk toanadultsee amovielaughremindyourself ofyour goalsimaginea calmplaceTalk toa friendignorePlay avideogamedraw orcreatesomethingstopandthinkListentomusicgo fora runwalkaway

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a massage
  2. Play outside
  3. take a bath or a shower
  4. take a break
  5. count to 50
  6. Read a book
  7. play a sport
  8. deep breaths
  9. cook
  10. do mindfulness
  11. sing
  12. Talk to an adult
  13. see a movie
  14. laugh
  15. remind yourself of your goals
  16. imagine a calm place
  17. Talk to a friend
  18. ignore
  19. Play a video game
  20. draw or create something
  21. stop and think
  22. Listen to music
  23. go for a run
  24. walk away