Draw aPictureYogaCreate aGratitudeJournalPlan avacationPlay withyour Petsand/orKidsSing inthe CarStart aHobbyPerform aRandomAct ofKindnessCall aFriendTake aBathCook aHealthyMealExercisePlay aMusicalInstrumentPlay aSportListentoMusicReadSomethingFunWrite aSongWatchaMovieLaughWrite aThankYouCardPlant aGardenGet aManicure/PedicureGet aMassageGo fora HikeDraw aPictureYogaCreate aGratitudeJournalPlan avacationPlay withyour Petsand/orKidsSing inthe CarStart aHobbyPerform aRandomAct ofKindnessCall aFriendTake aBathCook aHealthyMealExercisePlay aMusicalInstrumentPlay aSportListentoMusicReadSomethingFunWrite aSongWatchaMovieLaughWrite aThankYouCardPlant aGardenGet aManicure/PedicureGet aMassageGo fora Hike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Yoga
  3. Create a Gratitude Journal
  4. Plan a vacation
  5. Play with your Pets and/or Kids
  6. Sing in the Car
  7. Start a Hobby
  8. Perform a Random Act of Kindness
  9. Call a Friend
  10. Take a Bath
  11. Cook a Healthy Meal
  12. Exercise
  13. Play a Musical Instrument
  14. Play a Sport
  15. Listen to Music
  16. Read Something Fun
  17. Write a Song
  18. Watch a Movie
  19. Laugh
  20. Write a Thank You Card
  21. Plant a Garden
  22. Get a Manicure/ Pedicure
  23. Get a Massage
  24. Go for a Hike