Play aSportExerciseListentoMusicReadSomethingFunGo fora HikeTake aBathPlay withyour Petsand/orKidsCall aFriendPlay aMusicalInstrumentCook aHealthyMealGet aMassageLaughPlant aGardenCreate aGratitudeJournalYogaPlan avacationWatchaMovieWrite aThankYouCardDraw aPictureSing inthe CarPerform aRandomAct ofKindnessStart aHobbyGet aManicure/PedicureWrite aSongPlay aSportExerciseListentoMusicReadSomethingFunGo fora HikeTake aBathPlay withyour Petsand/orKidsCall aFriendPlay aMusicalInstrumentCook aHealthyMealGet aMassageLaughPlant aGardenCreate aGratitudeJournalYogaPlan avacationWatchaMovieWrite aThankYouCardDraw aPictureSing inthe CarPerform aRandomAct ofKindnessStart aHobbyGet aManicure/PedicureWrite aSong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Exercise
  3. Listen to Music
  4. Read Something Fun
  5. Go for a Hike
  6. Take a Bath
  7. Play with your Pets and/or Kids
  8. Call a Friend
  9. Play a Musical Instrument
  10. Cook a Healthy Meal
  11. Get a Massage
  12. Laugh
  13. Plant a Garden
  14. Create a Gratitude Journal
  15. Yoga
  16. Plan a vacation
  17. Watch a Movie
  18. Write a Thank You Card
  19. Draw a Picture
  20. Sing in the Car
  21. Perform a Random Act of Kindness
  22. Start a Hobby
  23. Get a Manicure/ Pedicure
  24. Write a Song