Perform aRandomAct ofKindnessExerciseLaughPlay withyour Petsand/orKidsReadSomethingFunPlay aMusicalInstrumentWatchaMovieCall aFriendListentoMusicPlan avacationSing inthe CarDraw aPicturePlant aGardenGo fora HikePlay aSportCreate aGratitudeJournalCook aHealthyMealWrite aSongWrite aThankYouCardYogaGet aMassageStart aHobbyTake aBathGet aManicure/PedicurePerform aRandomAct ofKindnessExerciseLaughPlay withyour Petsand/orKidsReadSomethingFunPlay aMusicalInstrumentWatchaMovieCall aFriendListentoMusicPlan avacationSing inthe CarDraw aPicturePlant aGardenGo fora HikePlay aSportCreate aGratitudeJournalCook aHealthyMealWrite aSongWrite aThankYouCardYogaGet aMassageStart aHobbyTake aBathGet aManicure/Pedicure

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Random Act of Kindness
  2. Exercise
  3. Laugh
  4. Play with your Pets and/or Kids
  5. Read Something Fun
  6. Play a Musical Instrument
  7. Watch a Movie
  8. Call a Friend
  9. Listen to Music
  10. Plan a vacation
  11. Sing in the Car
  12. Draw a Picture
  13. Plant a Garden
  14. Go for a Hike
  15. Play a Sport
  16. Create a Gratitude Journal
  17. Cook a Healthy Meal
  18. Write a Song
  19. Write a Thank You Card
  20. Yoga
  21. Get a Massage
  22. Start a Hobby
  23. Take a Bath
  24. Get a Manicure/ Pedicure