ExerciseReadSomethingFunYogaCreate aGratitudeJournalListentoMusicPerform aRandomAct ofKindnessWrite aSongPlan avacationSing inthe CarCook aHealthyMealCall aFriendWrite aThankYouCardWatchaMovieGo fora HikePlay aMusicalInstrumentPlay withyour Petsand/orKidsStart aHobbyDraw aPictureLaughPlay aSportPlant aGardenGet aMassageGet aManicure/PedicureTake aBathExerciseReadSomethingFunYogaCreate aGratitudeJournalListentoMusicPerform aRandomAct ofKindnessWrite aSongPlan avacationSing inthe CarCook aHealthyMealCall aFriendWrite aThankYouCardWatchaMovieGo fora HikePlay aMusicalInstrumentPlay withyour Petsand/orKidsStart aHobbyDraw aPictureLaughPlay aSportPlant aGardenGet aMassageGet aManicure/PedicureTake aBath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read Something Fun
  3. Yoga
  4. Create a Gratitude Journal
  5. Listen to Music
  6. Perform a Random Act of Kindness
  7. Write a Song
  8. Plan a vacation
  9. Sing in the Car
  10. Cook a Healthy Meal
  11. Call a Friend
  12. Write a Thank You Card
  13. Watch a Movie
  14. Go for a Hike
  15. Play a Musical Instrument
  16. Play with your Pets and/or Kids
  17. Start a Hobby
  18. Draw a Picture
  19. Laugh
  20. Play a Sport
  21. Plant a Garden
  22. Get a Massage
  23. Get a Manicure/ Pedicure
  24. Take a Bath