ListentoMusicExerciseGet aMassageYogaCall aFriendSing inthe CarStart aHobbyWatchaMoviePlay aSportCreate aGratitudeJournalLaughPerform aRandomAct ofKindnessPlan avacationWrite aThankYouCardCook aHealthyMealReadSomethingFunWrite aSongPlant aGardenDraw aPicturePlay withyour Petsand/orKidsGo fora HikeGet aManicure/PedicureTake aBathPlay aMusicalInstrumentListentoMusicExerciseGet aMassageYogaCall aFriendSing inthe CarStart aHobbyWatchaMoviePlay aSportCreate aGratitudeJournalLaughPerform aRandomAct ofKindnessPlan avacationWrite aThankYouCardCook aHealthyMealReadSomethingFunWrite aSongPlant aGardenDraw aPicturePlay withyour Petsand/orKidsGo fora HikeGet aManicure/PedicureTake aBathPlay aMusicalInstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Exercise
  3. Get a Massage
  4. Yoga
  5. Call a Friend
  6. Sing in the Car
  7. Start a Hobby
  8. Watch a Movie
  9. Play a Sport
  10. Create a Gratitude Journal
  11. Laugh
  12. Perform a Random Act of Kindness
  13. Plan a vacation
  14. Write a Thank You Card
  15. Cook a Healthy Meal
  16. Read Something Fun
  17. Write a Song
  18. Plant a Garden
  19. Draw a Picture
  20. Play with your Pets and/or Kids
  21. Go for a Hike
  22. Get a Manicure/ Pedicure
  23. Take a Bath
  24. Play a Musical Instrument