Write aSongCreate aGratitudeJournalYogaReadSomethingFunPerform aRandomAct ofKindnessPlay aMusicalInstrumentStart aHobbyPlant aGardenTake aBathListentoMusicLaughPlay withyour Petsand/orKidsCook aHealthyMealCall aFriendWatchaMovieGet aManicure/PedicureExerciseGet aMassagePlan avacationGo fora HikeSing inthe CarPlay aSportDraw aPictureWrite aThankYouCardWrite aSongCreate aGratitudeJournalYogaReadSomethingFunPerform aRandomAct ofKindnessPlay aMusicalInstrumentStart aHobbyPlant aGardenTake aBathListentoMusicLaughPlay withyour Petsand/orKidsCook aHealthyMealCall aFriendWatchaMovieGet aManicure/PedicureExerciseGet aMassagePlan avacationGo fora HikeSing inthe CarPlay aSportDraw aPictureWrite aThankYouCard

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Song
  2. Create a Gratitude Journal
  3. Yoga
  4. Read Something Fun
  5. Perform a Random Act of Kindness
  6. Play a Musical Instrument
  7. Start a Hobby
  8. Plant a Garden
  9. Take a Bath
  10. Listen to Music
  11. Laugh
  12. Play with your Pets and/or Kids
  13. Cook a Healthy Meal
  14. Call a Friend
  15. Watch a Movie
  16. Get a Manicure/ Pedicure
  17. Exercise
  18. Get a Massage
  19. Plan a vacation
  20. Go for a Hike
  21. Sing in the Car
  22. Play a Sport
  23. Draw a Picture
  24. Write a Thank You Card