Spend 30minutesoutsideNo sodafora weekEliminatedairy fora dayEliminatesweets(cookies,candies, etc.)for a dayStretchbeforebedPlank for20 sec.daily for aweekUsereusablebags whengroceryshoppingTurn offTV andread abookHave ano-meatmealBring yourlunch towork insteadof eating outCompletea task youhave beenputting offLog yourfood fora weekMakesomeonelaughtodayTry a newhealthyrecipeTake a1 milewalk10push-ups aday for aweek20 squatsa dayfor a weekPracticeon yourpostureExercise atleast3 times in aweekBring ahealthysnack toshare withco-workersEat agreenvegetable1 minuteof jumpingjacksEat ahealthybreakfastTry anewexerciseSpend 30minutesoutsideNo sodafora weekEliminatedairy fora dayEliminatesweets(cookies,candies, etc.)for a dayStretchbeforebedPlank for20 sec.daily for aweekUsereusablebags whengroceryshoppingTurn offTV andread abookHave ano-meatmealBring yourlunch towork insteadof eating outCompletea task youhave beenputting offLog yourfood fora weekMakesomeonelaughtodayTry a newhealthyrecipeTake a1 milewalk10push-ups aday for aweek20 squatsa dayfor a weekPracticeon yourpostureExercise atleast3 times in aweekBring ahealthysnack toshare withco-workersEat agreenvegetable1 minuteof jumpingjacksEat ahealthybreakfastTry anewexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. No soda for a week
  3. Eliminate dairy for a day
  4. Eliminate sweets (cookies, candies, etc.) for a day
  5. Stretch before bed
  6. Plank for 20 sec. daily for a week
  7. Use reusable bags when grocery shopping
  8. Turn off TV and read a book
  9. Have a no-meat meal
  10. Bring your lunch to work instead of eating out
  11. Complete a task you have been putting off
  12. Log your food for a week
  13. Make someone laugh today
  14. Try a new healthy recipe
  15. Take a 1 mile walk
  16. 10 push-ups a day for a week
  17. 20 squats a day for a week
  18. Practice on your posture
  19. Exercise at least 3 times in a week
  20. Bring a healthy snack to share with co-workers
  21. Eat a green vegetable
  22. 1 minute of jumping jacks
  23. Eat a healthy breakfast
  24. Try a new exercise