Use reusable bags when grocery shopping Spend 30 minutes outside Eliminate sweets (cookies, candies, etc.) for a day Make someone laugh today Bring your lunch to work instead of eating out Bring a healthy snack to share with co-workers Exercise at least 3 times in a week Take a 1 mile walk Stretch before bed Turn off TV and read a book Have a no-meat meal Log your food for a week Eliminate dairy for a day Plank for 20 sec. daily for a week Try a new exercise Eat a healthy breakfast Eat a green vegetable Try a new healthy recipe Practice on your posture 20 squats a day for a week 10 push-ups a day for a week Complete a task you have been putting off 1 minute of jumping jacks No soda for a week Use reusable bags when grocery shopping Spend 30 minutes outside Eliminate sweets (cookies, candies, etc.) for a day Make someone laugh today Bring your lunch to work instead of eating out Bring a healthy snack to share with co-workers Exercise at least 3 times in a week Take a 1 mile walk Stretch before bed Turn off TV and read a book Have a no-meat meal Log your food for a week Eliminate dairy for a day Plank for 20 sec. daily for a week Try a new exercise Eat a healthy breakfast Eat a green vegetable Try a new healthy recipe Practice on your posture 20 squats a day for a week 10 push-ups a day for a week Complete a task you have been putting off 1 minute of jumping jacks No soda for a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use reusable
bags when
grocery
shopping
Spend 30
minutes outside
Eliminate
sweets
(cookies, candies, etc.)
for a day
Make someone
laugh today
Bring your lunch to work instead
of eating out
Bring a healthy
snack to
share with
co-workers
Exercise at least
3 times in a
week
Take a 1 mile
walk
Stretch
before bed
Turn off TV and
read a book
Have a
no-meat meal
Log your food for a week
Eliminate dairy for
a day
Plank for 20 sec.
daily for a week
Try a new
exercise
Eat a healthy
breakfast
Eat a green
vegetable
Try a new
healthy recipe
Practice on your
posture
20 squats
a day
for a week
10
push-ups a
day for a week
Complete a task you have been
putting off
1 minute of jumping jacks
No soda for
a week