Eat ahealthybreakfastUsereusablebags whengroceryshoppingTurn offTV andread abook10push-ups aday for aweekNo sodafora weekEliminatesweets(cookies,candies, etc.)for a dayTry anewexercise20 squatsa dayfor a weekSpend 30minutesoutsideBring yourlunch towork insteadof eating outMakesomeonelaughtodayEliminatedairy fora day1 minuteof jumpingjacksPlank for20 sec.daily for aweekTry a newhealthyrecipeBring ahealthysnack toshare withco-workersPracticeon yourpostureEat agreenvegetableTake a1 milewalkCompletea task youhave beenputting offExercise atleast3 times in aweekStretchbeforebedLog yourfood fora weekHave ano-meatmealEat ahealthybreakfastUsereusablebags whengroceryshoppingTurn offTV andread abook10push-ups aday for aweekNo sodafora weekEliminatesweets(cookies,candies, etc.)for a dayTry anewexercise20 squatsa dayfor a weekSpend 30minutesoutsideBring yourlunch towork insteadof eating outMakesomeonelaughtodayEliminatedairy fora day1 minuteof jumpingjacksPlank for20 sec.daily for aweekTry a newhealthyrecipeBring ahealthysnack toshare withco-workersPracticeon yourpostureEat agreenvegetableTake a1 milewalkCompletea task youhave beenputting offExercise atleast3 times in aweekStretchbeforebedLog yourfood fora weekHave ano-meatmeal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Use reusable bags when grocery shopping
  3. Turn off TV and read a book
  4. 10 push-ups a day for a week
  5. No soda for a week
  6. Eliminate sweets (cookies, candies, etc.) for a day
  7. Try a new exercise
  8. 20 squats a day for a week
  9. Spend 30 minutes outside
  10. Bring your lunch to work instead of eating out
  11. Make someone laugh today
  12. Eliminate dairy for a day
  13. 1 minute of jumping jacks
  14. Plank for 20 sec. daily for a week
  15. Try a new healthy recipe
  16. Bring a healthy snack to share with co-workers
  17. Practice on your posture
  18. Eat a green vegetable
  19. Take a 1 mile walk
  20. Complete a task you have been putting off
  21. Exercise at least 3 times in a week
  22. Stretch before bed
  23. Log your food for a week
  24. Have a no-meat meal