1 minuteof jumpingjacks10push-ups aday for aweekMakesomeonelaughtodaySpend 30minutesoutsideUsereusablebags whengroceryshoppingPracticeon yourpostureEliminatedairy fora dayHave ano-meatmealTake a1 milewalkExercise atleast3 times in aweekStretchbeforebedEat agreenvegetableEat ahealthybreakfastCompletea task youhave beenputting offBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a day20 squatsa dayfor a weekBring ahealthysnack toshare withco-workersTurn offTV andread abookTry a newhealthyrecipeLog yourfood fora weekPlank for20 sec.daily for aweekNo sodafora weekTry anewexercise1 minuteof jumpingjacks10push-ups aday for aweekMakesomeonelaughtodaySpend 30minutesoutsideUsereusablebags whengroceryshoppingPracticeon yourpostureEliminatedairy fora dayHave ano-meatmealTake a1 milewalkExercise atleast3 times in aweekStretchbeforebedEat agreenvegetableEat ahealthybreakfastCompletea task youhave beenputting offBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a day20 squatsa dayfor a weekBring ahealthysnack toshare withco-workersTurn offTV andread abookTry a newhealthyrecipeLog yourfood fora weekPlank for20 sec.daily for aweekNo sodafora weekTry anewexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of jumping jacks
  2. 10 push-ups a day for a week
  3. Make someone laugh today
  4. Spend 30 minutes outside
  5. Use reusable bags when grocery shopping
  6. Practice on your posture
  7. Eliminate dairy for a day
  8. Have a no-meat meal
  9. Take a 1 mile walk
  10. Exercise at least 3 times in a week
  11. Stretch before bed
  12. Eat a green vegetable
  13. Eat a healthy breakfast
  14. Complete a task you have been putting off
  15. Bring your lunch to work instead of eating out
  16. Eliminate sweets (cookies, candies, etc.) for a day
  17. 20 squats a day for a week
  18. Bring a healthy snack to share with co-workers
  19. Turn off TV and read a book
  20. Try a new healthy recipe
  21. Log your food for a week
  22. Plank for 20 sec. daily for a week
  23. No soda for a week
  24. Try a new exercise