Usereusablebags whengroceryshoppingSpend 30minutesoutsideEliminatesweets(cookies,candies, etc.)for a dayMakesomeonelaughtodayBring yourlunch towork insteadof eating outBring ahealthysnack toshare withco-workersExercise atleast3 times in aweekTake a1 milewalkStretchbeforebedTurn offTV andread abookHave ano-meatmealLog yourfood fora weekEliminatedairy fora dayPlank for20 sec.daily for aweekTry anewexerciseEat ahealthybreakfastEat agreenvegetableTry a newhealthyrecipePracticeon yourposture20 squatsa dayfor a week10push-ups aday for aweekCompletea task youhave beenputting off1 minuteof jumpingjacksNo sodafora weekUsereusablebags whengroceryshoppingSpend 30minutesoutsideEliminatesweets(cookies,candies, etc.)for a dayMakesomeonelaughtodayBring yourlunch towork insteadof eating outBring ahealthysnack toshare withco-workersExercise atleast3 times in aweekTake a1 milewalkStretchbeforebedTurn offTV andread abookHave ano-meatmealLog yourfood fora weekEliminatedairy fora dayPlank for20 sec.daily for aweekTry anewexerciseEat ahealthybreakfastEat agreenvegetableTry a newhealthyrecipePracticeon yourposture20 squatsa dayfor a week10push-ups aday for aweekCompletea task youhave beenputting off1 minuteof jumpingjacksNo sodafora week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reusable bags when grocery shopping
  2. Spend 30 minutes outside
  3. Eliminate sweets (cookies, candies, etc.) for a day
  4. Make someone laugh today
  5. Bring your lunch to work instead of eating out
  6. Bring a healthy snack to share with co-workers
  7. Exercise at least 3 times in a week
  8. Take a 1 mile walk
  9. Stretch before bed
  10. Turn off TV and read a book
  11. Have a no-meat meal
  12. Log your food for a week
  13. Eliminate dairy for a day
  14. Plank for 20 sec. daily for a week
  15. Try a new exercise
  16. Eat a healthy breakfast
  17. Eat a green vegetable
  18. Try a new healthy recipe
  19. Practice on your posture
  20. 20 squats a day for a week
  21. 10 push-ups a day for a week
  22. Complete a task you have been putting off
  23. 1 minute of jumping jacks
  24. No soda for a week