Give upsoda for1 weekGive upcandy for1 weekDrink 64 oz.of waterevery day for1 weekCall a friendyou haven'tspoken to ina whileEat 2 cupsofvegetablestodayRead onechapter ofa book thatyou enjoyWalkfor 30minutesNo addedsalt onfood for 1weekLet someonego ahead ofyou in a lineMeditatefor 15minutesGive upsoda for1 weekGive upcandy for1 weekDrink 64 oz.of waterevery day for1 weekCall a friendyou haven'tspoken to ina whileEat 2 cupsofvegetablestodayRead onechapter ofa book thatyou enjoyWalkfor 30minutesNo addedsalt onfood for 1weekLet someonego ahead ofyou in a lineMeditatefor 15minutes

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
B
6
I
7
I
8
O
9
O
10
B
  1. N-Give up soda for 1 week
  2. G-Give up candy for 1 week
  3. N-Drink 64 oz. of water every day for 1 week
  4. G-Call a friend you haven't spoken to in a while
  5. B-Eat 2 cups of vegetables today
  6. I-Read one chapter of a book that you enjoy
  7. I-Walk for 30 minutes
  8. O-No added salt on food for 1 week
  9. O-Let someone go ahead of you in a line
  10. B-Meditate for 15 minutes