BellyPush-ups10xHighKnees40xBicycles20xConesprintsx3 lapsLunges20xFootDrill30 secFrogjumps10xPlanktaps30xSumosquat20xArmCircles20x eachdirectionJumpingJacks30xBearcrawl30 secRussiantwist30xCross-countryski40xBurpees5xToeTouches30xSquatHops10xPlankhold 30secInchworm5xCrabkicks20xJogaroundthe gym1 minuteSit-ups15xChairpose30 secVerticalJumps20xBellyPush-ups10xHighKnees40xBicycles20xConesprintsx3 lapsLunges20xFootDrill30 secFrogjumps10xPlanktaps30xSumosquat20xArmCircles20x eachdirectionJumpingJacks30xBearcrawl30 secRussiantwist30xCross-countryski40xBurpees5xToeTouches30xSquatHops10xPlankhold 30secInchworm5xCrabkicks20xJogaroundthe gym1 minuteSit-ups15xChairpose30 secVerticalJumps20x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Push-ups 10x
  2. High Knees 40x
  3. Bicycles 20x
  4. Cone sprints x3 laps
  5. Lunges 20x
  6. Foot Drill 30 sec
  7. Frog jumps 10x
  8. Plank taps 30x
  9. Sumo squat 20x
  10. Arm Circles 20x each direction
  11. Jumping Jacks 30x
  12. Bear crawl 30 sec
  13. Russian twist 30x
  14. Cross-country ski 40x
  15. Burpees 5x
  16. Toe Touches 30x
  17. Squat Hops 10x
  18. Plank hold 30 sec
  19. Inch worm 5x
  20. Crab kicks 20x
  21. Jog around the gym 1 minute
  22. Sit-ups 15x
  23. Chair pose 30 sec
  24. Vertical Jumps 20x