Burpees5xCross-countryski40xJumpingJacks30xInchworm5xJogaroundthe gym1 minuteBearcrawl30 secVerticalJumps20xBellyPush-ups10xPlankhold 30secBicycles20xSumosquat20xRussiantwist30xFrogjumps10xSquatHops10xToeTouches30xLunges20xChairpose30 secHighKnees40xConesprintsx3 lapsPlanktaps30xCrabkicks20xFootDrill30 secArmCircles20x eachdirectionSit-ups15xBurpees5xCross-countryski40xJumpingJacks30xInchworm5xJogaroundthe gym1 minuteBearcrawl30 secVerticalJumps20xBellyPush-ups10xPlankhold 30secBicycles20xSumosquat20xRussiantwist30xFrogjumps10xSquatHops10xToeTouches30xLunges20xChairpose30 secHighKnees40xConesprintsx3 lapsPlanktaps30xCrabkicks20xFootDrill30 secArmCircles20x eachdirectionSit-ups15x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 5x
  2. Cross-country ski 40x
  3. Jumping Jacks 30x
  4. Inch worm 5x
  5. Jog around the gym 1 minute
  6. Bear crawl 30 sec
  7. Vertical Jumps 20x
  8. Belly Push-ups 10x
  9. Plank hold 30 sec
  10. Bicycles 20x
  11. Sumo squat 20x
  12. Russian twist 30x
  13. Frog jumps 10x
  14. Squat Hops 10x
  15. Toe Touches 30x
  16. Lunges 20x
  17. Chair pose 30 sec
  18. High Knees 40x
  19. Cone sprints x3 laps
  20. Plank taps 30x
  21. Crab kicks 20x
  22. Foot Drill 30 sec
  23. Arm Circles 20x each direction
  24. Sit-ups 15x