Burpees5xConesprintsx3 lapsLunges20xInchworm5xPlankhold 30secJogaroundthe gym1 minuteBellyPush-ups10xVerticalJumps20xSit-ups15xSquatHops10xBicycles20xRussiantwist30xCross-countryski40xBearcrawl30 secJumpingJacks30xHighKnees40xArmCircles20x eachdirectionCrabkicks20xPlanktaps30xFrogjumps10xChairpose30 secToeTouches30xFootDrill30 secSumosquat20xBurpees5xConesprintsx3 lapsLunges20xInchworm5xPlankhold 30secJogaroundthe gym1 minuteBellyPush-ups10xVerticalJumps20xSit-ups15xSquatHops10xBicycles20xRussiantwist30xCross-countryski40xBearcrawl30 secJumpingJacks30xHighKnees40xArmCircles20x eachdirectionCrabkicks20xPlanktaps30xFrogjumps10xChairpose30 secToeTouches30xFootDrill30 secSumosquat20x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 5x
  2. Cone sprints x3 laps
  3. Lunges 20x
  4. Inch worm 5x
  5. Plank hold 30 sec
  6. Jog around the gym 1 minute
  7. Belly Push-ups 10x
  8. Vertical Jumps 20x
  9. Sit-ups 15x
  10. Squat Hops 10x
  11. Bicycles 20x
  12. Russian twist 30x
  13. Cross-country ski 40x
  14. Bear crawl 30 sec
  15. Jumping Jacks 30x
  16. High Knees 40x
  17. Arm Circles 20x each direction
  18. Crab kicks 20x
  19. Plank taps 30x
  20. Frog jumps 10x
  21. Chair pose 30 sec
  22. Toe Touches 30x
  23. Foot Drill 30 sec
  24. Sumo squat 20x