HighKnees40xPlankhold 30secFrogjumps10xLunges20xBicycles20xChairpose30 secArmCircles20x eachdirectionSumosquat20xVerticalJumps20xBearcrawl30 secSit-ups15xPlanktaps30xSquatHops10xJumpingJacks30xInchworm5xConesprintsx3 lapsCrabkicks20xJogaroundthe gym1 minuteRussiantwist30xFootDrill30 secCross-countryski40xBellyPush-ups10xToeTouches30xBurpees5xHighKnees40xPlankhold 30secFrogjumps10xLunges20xBicycles20xChairpose30 secArmCircles20x eachdirectionSumosquat20xVerticalJumps20xBearcrawl30 secSit-ups15xPlanktaps30xSquatHops10xJumpingJacks30xInchworm5xConesprintsx3 lapsCrabkicks20xJogaroundthe gym1 minuteRussiantwist30xFootDrill30 secCross-countryski40xBellyPush-ups10xToeTouches30xBurpees5x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 40x
  2. Plank hold 30 sec
  3. Frog jumps 10x
  4. Lunges 20x
  5. Bicycles 20x
  6. Chair pose 30 sec
  7. Arm Circles 20x each direction
  8. Sumo squat 20x
  9. Vertical Jumps 20x
  10. Bear crawl 30 sec
  11. Sit-ups 15x
  12. Plank taps 30x
  13. Squat Hops 10x
  14. Jumping Jacks 30x
  15. Inch worm 5x
  16. Cone sprints x3 laps
  17. Crab kicks 20x
  18. Jog around the gym 1 minute
  19. Russian twist 30x
  20. Foot Drill 30 sec
  21. Cross-country ski 40x
  22. Belly Push-ups 10x
  23. Toe Touches 30x
  24. Burpees 5x