Chairpose30 secCross-countryski40xInchworm5xArmCircles20x eachdirectionLunges20xHighKnees40xSit-ups15xJumpingJacks30xConesprintsx3 lapsBellyPush-ups10xJogaroundthe gym1 minuteSquatHops10xVerticalJumps20xPlanktaps30xPlankhold 30secBearcrawl30 secToeTouches30xSumosquat20xFrogjumps10xBicycles20xRussiantwist30xCrabkicks20xBurpees5xFootDrill30 secChairpose30 secCross-countryski40xInchworm5xArmCircles20x eachdirectionLunges20xHighKnees40xSit-ups15xJumpingJacks30xConesprintsx3 lapsBellyPush-ups10xJogaroundthe gym1 minuteSquatHops10xVerticalJumps20xPlanktaps30xPlankhold 30secBearcrawl30 secToeTouches30xSumosquat20xFrogjumps10xBicycles20xRussiantwist30xCrabkicks20xBurpees5xFootDrill30 sec

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose 30 sec
  2. Cross-country ski 40x
  3. Inch worm 5x
  4. Arm Circles 20x each direction
  5. Lunges 20x
  6. High Knees 40x
  7. Sit-ups 15x
  8. Jumping Jacks 30x
  9. Cone sprints x3 laps
  10. Belly Push-ups 10x
  11. Jog around the gym 1 minute
  12. Squat Hops 10x
  13. Vertical Jumps 20x
  14. Plank taps 30x
  15. Plank hold 30 sec
  16. Bear crawl 30 sec
  17. Toe Touches 30x
  18. Sumo squat 20x
  19. Frog jumps 10x
  20. Bicycles 20x
  21. Russian twist 30x
  22. Crab kicks 20x
  23. Burpees 5x
  24. Foot Drill 30 sec