SquatHops10xJogaroundthe gym1 minutePlankhold 30secToeTouches30xLunges20xConesprintsx3 lapsInchworm5xHighKnees40xVerticalJumps20xRussiantwist30xChairpose30 secSumosquat20xCrabkicks20xPlanktaps30xFrogjumps10xJumpingJacks30xBicycles20xBearcrawl30 secBurpees5xSit-ups15xArmCircles20x eachdirectionBellyPush-ups10xCross-countryski40xFootDrill30 secSquatHops10xJogaroundthe gym1 minutePlankhold 30secToeTouches30xLunges20xConesprintsx3 lapsInchworm5xHighKnees40xVerticalJumps20xRussiantwist30xChairpose30 secSumosquat20xCrabkicks20xPlanktaps30xFrogjumps10xJumpingJacks30xBicycles20xBearcrawl30 secBurpees5xSit-ups15xArmCircles20x eachdirectionBellyPush-ups10xCross-countryski40xFootDrill30 sec

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Hops 10x
  2. Jog around the gym 1 minute
  3. Plank hold 30 sec
  4. Toe Touches 30x
  5. Lunges 20x
  6. Cone sprints x3 laps
  7. Inch worm 5x
  8. High Knees 40x
  9. Vertical Jumps 20x
  10. Russian twist 30x
  11. Chair pose 30 sec
  12. Sumo squat 20x
  13. Crab kicks 20x
  14. Plank taps 30x
  15. Frog jumps 10x
  16. Jumping Jacks 30x
  17. Bicycles 20x
  18. Bear crawl 30 sec
  19. Burpees 5x
  20. Sit-ups 15x
  21. Arm Circles 20x each direction
  22. Belly Push-ups 10x
  23. Cross-country ski 40x
  24. Foot Drill 30 sec