Sumosquat20xChairpose30 secPlankhold 30secLunges20xSquatHops10xToeTouches30xHighKnees40xArmCircles20x eachdirectionJogaroundthe gym1 minuteBicycles20xCross-countryski40xInchworm5xVerticalJumps20xJumpingJacks30xRussiantwist30xSit-ups15xPlanktaps30xCrabkicks20xFootDrill30 secBearcrawl30 secConesprintsx3 lapsBellyPush-ups10xBurpees5xFrogjumps10xSumosquat20xChairpose30 secPlankhold 30secLunges20xSquatHops10xToeTouches30xHighKnees40xArmCircles20x eachdirectionJogaroundthe gym1 minuteBicycles20xCross-countryski40xInchworm5xVerticalJumps20xJumpingJacks30xRussiantwist30xSit-ups15xPlanktaps30xCrabkicks20xFootDrill30 secBearcrawl30 secConesprintsx3 lapsBellyPush-ups10xBurpees5xFrogjumps10x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo squat 20x
  2. Chair pose 30 sec
  3. Plank hold 30 sec
  4. Lunges 20x
  5. Squat Hops 10x
  6. Toe Touches 30x
  7. High Knees 40x
  8. Arm Circles 20x each direction
  9. Jog around the gym 1 minute
  10. Bicycles 20x
  11. Cross-country ski 40x
  12. Inch worm 5x
  13. Vertical Jumps 20x
  14. Jumping Jacks 30x
  15. Russian twist 30x
  16. Sit-ups 15x
  17. Plank taps 30x
  18. Crab kicks 20x
  19. Foot Drill 30 sec
  20. Bear crawl 30 sec
  21. Cone sprints x3 laps
  22. Belly Push-ups 10x
  23. Burpees 5x
  24. Frog jumps 10x