Cross-countryski40xPlankhold 30secSquatHops10xJogaroundthe gym1 minuteToeTouches30xSit-ups15xRussiantwist30xFrogjumps10xBellyPush-ups10xChairpose30 secLunges20xInchworm5xJumpingJacks30xArmCircles20x eachdirectionPlanktaps30xFootDrill30 secBicycles20xVerticalJumps20xBurpees5xConesprintsx3 lapsCrabkicks20xHighKnees40xSumosquat20xBearcrawl30 secCross-countryski40xPlankhold 30secSquatHops10xJogaroundthe gym1 minuteToeTouches30xSit-ups15xRussiantwist30xFrogjumps10xBellyPush-ups10xChairpose30 secLunges20xInchworm5xJumpingJacks30xArmCircles20x eachdirectionPlanktaps30xFootDrill30 secBicycles20xVerticalJumps20xBurpees5xConesprintsx3 lapsCrabkicks20xHighKnees40xSumosquat20xBearcrawl30 sec

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cross-country ski 40x
  2. Plank hold 30 sec
  3. Squat Hops 10x
  4. Jog around the gym 1 minute
  5. Toe Touches 30x
  6. Sit-ups 15x
  7. Russian twist 30x
  8. Frog jumps 10x
  9. Belly Push-ups 10x
  10. Chair pose 30 sec
  11. Lunges 20x
  12. Inch worm 5x
  13. Jumping Jacks 30x
  14. Arm Circles 20x each direction
  15. Plank taps 30x
  16. Foot Drill 30 sec
  17. Bicycles 20x
  18. Vertical Jumps 20x
  19. Burpees 5x
  20. Cone sprints x3 laps
  21. Crab kicks 20x
  22. High Knees 40x
  23. Sumo squat 20x
  24. Bear crawl 30 sec