Russiantwist30xSumosquat20xPlanktaps30xPlankhold 30secHighKnees40xCross-countryski40xBurpees5xConesprintsx3 lapsJumpingJacks30xFrogjumps10xSquatHops10xArmCircles20x eachdirectionSit-ups15xBearcrawl30 secVerticalJumps20xBicycles20xBellyPush-ups10xLunges20xJogaroundthe gym1 minuteFootDrill30 secInchworm5xChairpose30 secCrabkicks20xToeTouches30xRussiantwist30xSumosquat20xPlanktaps30xPlankhold 30secHighKnees40xCross-countryski40xBurpees5xConesprintsx3 lapsJumpingJacks30xFrogjumps10xSquatHops10xArmCircles20x eachdirectionSit-ups15xBearcrawl30 secVerticalJumps20xBicycles20xBellyPush-ups10xLunges20xJogaroundthe gym1 minuteFootDrill30 secInchworm5xChairpose30 secCrabkicks20xToeTouches30x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist 30x
  2. Sumo squat 20x
  3. Plank taps 30x
  4. Plank hold 30 sec
  5. High Knees 40x
  6. Cross-country ski 40x
  7. Burpees 5x
  8. Cone sprints x3 laps
  9. Jumping Jacks 30x
  10. Frog jumps 10x
  11. Squat Hops 10x
  12. Arm Circles 20x each direction
  13. Sit-ups 15x
  14. Bear crawl 30 sec
  15. Vertical Jumps 20x
  16. Bicycles 20x
  17. Belly Push-ups 10x
  18. Lunges 20x
  19. Jog around the gym 1 minute
  20. Foot Drill 30 sec
  21. Inch worm 5x
  22. Chair pose 30 sec
  23. Crab kicks 20x
  24. Toe Touches 30x