Sit-ups15xChairpose30 secPlankhold 30secBearcrawl30 secToeTouches30xBicycles20xJumpingJacks30xSquatHops10xBurpees5xVerticalJumps20xInchworm5xBellyPush-ups10xSumosquat20xFrogjumps10xRussiantwist30xHighKnees40xPlanktaps30xArmCircles20x eachdirectionCross-countryski40xJogaroundthe gym1 minuteFootDrill30 secCrabkicks20xConesprintsx3 lapsLunges20xSit-ups15xChairpose30 secPlankhold 30secBearcrawl30 secToeTouches30xBicycles20xJumpingJacks30xSquatHops10xBurpees5xVerticalJumps20xInchworm5xBellyPush-ups10xSumosquat20xFrogjumps10xRussiantwist30xHighKnees40xPlanktaps30xArmCircles20x eachdirectionCross-countryski40xJogaroundthe gym1 minuteFootDrill30 secCrabkicks20xConesprintsx3 lapsLunges20x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups 15x
  2. Chair pose 30 sec
  3. Plank hold 30 sec
  4. Bear crawl 30 sec
  5. Toe Touches 30x
  6. Bicycles 20x
  7. Jumping Jacks 30x
  8. Squat Hops 10x
  9. Burpees 5x
  10. Vertical Jumps 20x
  11. Inch worm 5x
  12. Belly Push-ups 10x
  13. Sumo squat 20x
  14. Frog jumps 10x
  15. Russian twist 30x
  16. High Knees 40x
  17. Plank taps 30x
  18. Arm Circles 20x each direction
  19. Cross-country ski 40x
  20. Jog around the gym 1 minute
  21. Foot Drill 30 sec
  22. Crab kicks 20x
  23. Cone sprints x3 laps
  24. Lunges 20x