Bicycles20xRussiantwist30xCrabkicks20xArmCircles20x eachdirectionToeTouches30xInchworm5xCross-countryski40xHighKnees40xPlanktaps30xBearcrawl30 secFootDrill30 secFrogjumps10xBellyPush-ups10xChairpose30 secConesprintsx3 lapsSit-ups15xJumpingJacks30xLunges20xPlankhold 30secSquatHops10xBurpees5xVerticalJumps20xJogaroundthe gym1 minuteSumosquat20xBicycles20xRussiantwist30xCrabkicks20xArmCircles20x eachdirectionToeTouches30xInchworm5xCross-countryski40xHighKnees40xPlanktaps30xBearcrawl30 secFootDrill30 secFrogjumps10xBellyPush-ups10xChairpose30 secConesprintsx3 lapsSit-ups15xJumpingJacks30xLunges20xPlankhold 30secSquatHops10xBurpees5xVerticalJumps20xJogaroundthe gym1 minuteSumosquat20x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycles 20x
  2. Russian twist 30x
  3. Crab kicks 20x
  4. Arm Circles 20x each direction
  5. Toe Touches 30x
  6. Inch worm 5x
  7. Cross-country ski 40x
  8. High Knees 40x
  9. Plank taps 30x
  10. Bear crawl 30 sec
  11. Foot Drill 30 sec
  12. Frog jumps 10x
  13. Belly Push-ups 10x
  14. Chair pose 30 sec
  15. Cone sprints x3 laps
  16. Sit-ups 15x
  17. Jumping Jacks 30x
  18. Lunges 20x
  19. Plank hold 30 sec
  20. Squat Hops 10x
  21. Burpees 5x
  22. Vertical Jumps 20x
  23. Jog around the gym 1 minute
  24. Sumo squat 20x