Burpees5xJumpingJacks30xLunges20xPlankhold 30secFootDrill30 secChairpose30 secCross-countryski40xToeTouches30xSumosquat20xJogaroundthe gym1 minuteCrabkicks20xVerticalJumps20xBicycles20xHighKnees40xPlanktaps30xBearcrawl30 secFrogjumps10xSquatHops10xRussiantwist30xConesprintsx3 lapsSit-ups15xInchworm5xArmCircles20x eachdirectionBellyPush-ups10xBurpees5xJumpingJacks30xLunges20xPlankhold 30secFootDrill30 secChairpose30 secCross-countryski40xToeTouches30xSumosquat20xJogaroundthe gym1 minuteCrabkicks20xVerticalJumps20xBicycles20xHighKnees40xPlanktaps30xBearcrawl30 secFrogjumps10xSquatHops10xRussiantwist30xConesprintsx3 lapsSit-ups15xInchworm5xArmCircles20x eachdirectionBellyPush-ups10x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 5x
  2. Jumping Jacks 30x
  3. Lunges 20x
  4. Plank hold 30 sec
  5. Foot Drill 30 sec
  6. Chair pose 30 sec
  7. Cross-country ski 40x
  8. Toe Touches 30x
  9. Sumo squat 20x
  10. Jog around the gym 1 minute
  11. Crab kicks 20x
  12. Vertical Jumps 20x
  13. Bicycles 20x
  14. High Knees 40x
  15. Plank taps 30x
  16. Bear crawl 30 sec
  17. Frog jumps 10x
  18. Squat Hops 10x
  19. Russian twist 30x
  20. Cone sprints x3 laps
  21. Sit-ups 15x
  22. Inch worm 5x
  23. Arm Circles 20x each direction
  24. Belly Push-ups 10x