Sumosquat20xConesprintsx3 lapsLunges20xJumpingJacks30xPlankhold 30secSit-ups15xRussiantwist30xFootDrill30 secBicycles20xCross-countryski40xHighKnees40xJogaroundthe gym1 minuteChairpose30 secVerticalJumps20xFrogjumps10xToeTouches30xBellyPush-ups10xBearcrawl30 secCrabkicks20xInchworm5xPlanktaps30xArmCircles20x eachdirectionBurpees5xSquatHops10xSumosquat20xConesprintsx3 lapsLunges20xJumpingJacks30xPlankhold 30secSit-ups15xRussiantwist30xFootDrill30 secBicycles20xCross-countryski40xHighKnees40xJogaroundthe gym1 minuteChairpose30 secVerticalJumps20xFrogjumps10xToeTouches30xBellyPush-ups10xBearcrawl30 secCrabkicks20xInchworm5xPlanktaps30xArmCircles20x eachdirectionBurpees5xSquatHops10x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo squat 20x
  2. Cone sprints x3 laps
  3. Lunges 20x
  4. Jumping Jacks 30x
  5. Plank hold 30 sec
  6. Sit-ups 15x
  7. Russian twist 30x
  8. Foot Drill 30 sec
  9. Bicycles 20x
  10. Cross-country ski 40x
  11. High Knees 40x
  12. Jog around the gym 1 minute
  13. Chair pose 30 sec
  14. Vertical Jumps 20x
  15. Frog jumps 10x
  16. Toe Touches 30x
  17. Belly Push-ups 10x
  18. Bear crawl 30 sec
  19. Crab kicks 20x
  20. Inch worm 5x
  21. Plank taps 30x
  22. Arm Circles 20x each direction
  23. Burpees 5x
  24. Squat Hops 10x