SquatHops10xJumpingJacks30xFootDrill30 secConesprintsx3 lapsBicycles20xToeTouches30xSumosquat20xPlankhold 30secArmCircles20x eachdirectionPlanktaps30xJogaroundthe gym1 minuteLunges20xHighKnees40xBurpees5xVerticalJumps20xCross-countryski40xFrogjumps10xBellyPush-ups10xSit-ups15xInchworm5xBearcrawl30 secRussiantwist30xCrabkicks20xChairpose30 secSquatHops10xJumpingJacks30xFootDrill30 secConesprintsx3 lapsBicycles20xToeTouches30xSumosquat20xPlankhold 30secArmCircles20x eachdirectionPlanktaps30xJogaroundthe gym1 minuteLunges20xHighKnees40xBurpees5xVerticalJumps20xCross-countryski40xFrogjumps10xBellyPush-ups10xSit-ups15xInchworm5xBearcrawl30 secRussiantwist30xCrabkicks20xChairpose30 sec

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squat Hops 10x
  2. Jumping Jacks 30x
  3. Foot Drill 30 sec
  4. Cone sprints x3 laps
  5. Bicycles 20x
  6. Toe Touches 30x
  7. Sumo squat 20x
  8. Plank hold 30 sec
  9. Arm Circles 20x each direction
  10. Plank taps 30x
  11. Jog around the gym 1 minute
  12. Lunges 20x
  13. High Knees 40x
  14. Burpees 5x
  15. Vertical Jumps 20x
  16. Cross-country ski 40x
  17. Frog jumps 10x
  18. Belly Push-ups 10x
  19. Sit-ups 15x
  20. Inch worm 5x
  21. Bear crawl 30 sec
  22. Russian twist 30x
  23. Crab kicks 20x
  24. Chair pose 30 sec