Conesprintsx3 lapsSquatHops10xRussiantwist30xCrabkicks20xCross-countryski40xJogaroundthe gym1 minuteSit-ups15xBurpees5xHighKnees40xFootDrill30 secArmCircles20x eachdirectionVerticalJumps20xBicycles20xLunges20xJumpingJacks30xPlankhold 30secToeTouches30xPlanktaps30xFrogjumps10xSumosquat20xChairpose30 secInchworm5xBearcrawl30 secBellyPush-ups10xConesprintsx3 lapsSquatHops10xRussiantwist30xCrabkicks20xCross-countryski40xJogaroundthe gym1 minuteSit-ups15xBurpees5xHighKnees40xFootDrill30 secArmCircles20x eachdirectionVerticalJumps20xBicycles20xLunges20xJumpingJacks30xPlankhold 30secToeTouches30xPlanktaps30xFrogjumps10xSumosquat20xChairpose30 secInchworm5xBearcrawl30 secBellyPush-ups10x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cone sprints x3 laps
  2. Squat Hops 10x
  3. Russian twist 30x
  4. Crab kicks 20x
  5. Cross-country ski 40x
  6. Jog around the gym 1 minute
  7. Sit-ups 15x
  8. Burpees 5x
  9. High Knees 40x
  10. Foot Drill 30 sec
  11. Arm Circles 20x each direction
  12. Vertical Jumps 20x
  13. Bicycles 20x
  14. Lunges 20x
  15. Jumping Jacks 30x
  16. Plank hold 30 sec
  17. Toe Touches 30x
  18. Plank taps 30x
  19. Frog jumps 10x
  20. Sumo squat 20x
  21. Chair pose 30 sec
  22. Inch worm 5x
  23. Bear crawl 30 sec
  24. Belly Push-ups 10x