Cross-countryski40xBurpees5xBicycles20xJogaroundthe gym1 minuteBearcrawl30 secPlankhold 30secVerticalJumps20xSumosquat20xSquatHops10xChairpose30 secFootDrill30 secCrabkicks20xHighKnees40xPlanktaps30xJumpingJacks30xRussiantwist30xArmCircles20x eachdirectionBellyPush-ups10xInchworm5xFrogjumps10xLunges20xToeTouches30xConesprintsx3 lapsSit-ups15xCross-countryski40xBurpees5xBicycles20xJogaroundthe gym1 minuteBearcrawl30 secPlankhold 30secVerticalJumps20xSumosquat20xSquatHops10xChairpose30 secFootDrill30 secCrabkicks20xHighKnees40xPlanktaps30xJumpingJacks30xRussiantwist30xArmCircles20x eachdirectionBellyPush-ups10xInchworm5xFrogjumps10xLunges20xToeTouches30xConesprintsx3 lapsSit-ups15x

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross-country ski 40x
  2. Burpees 5x
  3. Bicycles 20x
  4. Jog around the gym 1 minute
  5. Bear crawl 30 sec
  6. Plank hold 30 sec
  7. Vertical Jumps 20x
  8. Sumo squat 20x
  9. Squat Hops 10x
  10. Chair pose 30 sec
  11. Foot Drill 30 sec
  12. Crab kicks 20x
  13. High Knees 40x
  14. Plank taps 30x
  15. Jumping Jacks 30x
  16. Russian twist 30x
  17. Arm Circles 20x each direction
  18. Belly Push-ups 10x
  19. Inch worm 5x
  20. Frog jumps 10x
  21. Lunges 20x
  22. Toe Touches 30x
  23. Cone sprints x3 laps
  24. Sit-ups 15x