Ask fora breakPlay agameTakeDeepBreathsTake aquickwalkTalk toanadultColorPaintwithwaterSet agoalCountto 10Pet ananimalAsk forhelpTalk toa friendHave asnackDrawKeep apositiveattitudeWritea letterTake abreakDo apositiveactivityRip paperintopiecesThinkBeforeActingDrinkcoldwaterCountto 100Usethe 5sensesStandup andStretchAsk fora breakPlay agameTakeDeepBreathsTake aquickwalkTalk toanadultColorPaintwithwaterSet agoalCountto 10Pet ananimalAsk forhelpTalk toa friendHave asnackDrawKeep apositiveattitudeWritea letterTake abreakDo apositiveactivityRip paperintopiecesThinkBeforeActingDrinkcoldwaterCountto 100Usethe 5sensesStandup andStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Play a game
  3. Take Deep Breaths
  4. Take a quick walk
  5. Talk to an adult
  6. Color
  7. Paint with water
  8. Set a goal
  9. Count to 10
  10. Pet an animal
  11. Ask for help
  12. Talk to a friend
  13. Have a snack
  14. Draw
  15. Keep a positive attitude
  16. Write a letter
  17. Take a break
  18. Do a positive activity
  19. Rip paper into pieces
  20. Think Before Acting
  21. Drink cold water
  22. Count to 100
  23. Use the 5 senses
  24. Stand up and Stretch