ColorDrinkcoldwaterThinkBeforeActingCountto 100Set agoalPet ananimalCountto 10Keep apositiveattitudePlay agameTalk toa friendUsethe 5sensesDrawStandup andStretchWritea letterRip paperintopiecesPaintwithwaterDo apositiveactivityTalk toanadultTake aquickwalkHave asnackAsk forhelpTakeDeepBreathsAsk fora breakTake abreakColorDrinkcoldwaterThinkBeforeActingCountto 100Set agoalPet ananimalCountto 10Keep apositiveattitudePlay agameTalk toa friendUsethe 5sensesDrawStandup andStretchWritea letterRip paperintopiecesPaintwithwaterDo apositiveactivityTalk toanadultTake aquickwalkHave asnackAsk forhelpTakeDeepBreathsAsk fora breakTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Drink cold water
  3. Think Before Acting
  4. Count to 100
  5. Set a goal
  6. Pet an animal
  7. Count to 10
  8. Keep a positive attitude
  9. Play a game
  10. Talk to a friend
  11. Use the 5 senses
  12. Draw
  13. Stand up and Stretch
  14. Write a letter
  15. Rip paper into pieces
  16. Paint with water
  17. Do a positive activity
  18. Talk to an adult
  19. Take a quick walk
  20. Have a snack
  21. Ask for help
  22. Take Deep Breaths
  23. Ask for a break
  24. Take a break