Ask forhelpTake abreakKeep apositiveattitudeCountto 100DrinkcoldwaterColorRip paperintopiecesPlay agamePet ananimalWritea letterPaintwithwaterTalk toa friendStandup andStretchThinkBeforeActingHave asnackDrawTalk toanadultSet agoalCountto 10Take aquickwalkTakeDeepBreathsDo apositiveactivityUsethe 5sensesAsk fora breakAsk forhelpTake abreakKeep apositiveattitudeCountto 100DrinkcoldwaterColorRip paperintopiecesPlay agamePet ananimalWritea letterPaintwithwaterTalk toa friendStandup andStretchThinkBeforeActingHave asnackDrawTalk toanadultSet agoalCountto 10Take aquickwalkTakeDeepBreathsDo apositiveactivityUsethe 5sensesAsk fora break

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a break
  3. Keep a positive attitude
  4. Count to 100
  5. Drink cold water
  6. Color
  7. Rip paper into pieces
  8. Play a game
  9. Pet an animal
  10. Write a letter
  11. Paint with water
  12. Talk to a friend
  13. Stand up and Stretch
  14. Think Before Acting
  15. Have a snack
  16. Draw
  17. Talk to an adult
  18. Set a goal
  19. Count to 10
  20. Take a quick walk
  21. Take Deep Breaths
  22. Do a positive activity
  23. Use the 5 senses
  24. Ask for a break