Set agoalTalk toa friendDo apositiveactivityKeep apositiveattitudeDrinkcoldwaterHave asnackAsk fora breakWritea letterTakeDeepBreathsCountto 10PaintwithwaterColorRip paperintopiecesPlay agameDrawTalk toanadultCountto 100Ask forhelpTake abreakUsethe 5sensesThinkBeforeActingStandup andStretchPet ananimalTake aquickwalkSet agoalTalk toa friendDo apositiveactivityKeep apositiveattitudeDrinkcoldwaterHave asnackAsk fora breakWritea letterTakeDeepBreathsCountto 10PaintwithwaterColorRip paperintopiecesPlay agameDrawTalk toanadultCountto 100Ask forhelpTake abreakUsethe 5sensesThinkBeforeActingStandup andStretchPet ananimalTake aquickwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Talk to a friend
  3. Do a positive activity
  4. Keep a positive attitude
  5. Drink cold water
  6. Have a snack
  7. Ask for a break
  8. Write a letter
  9. Take Deep Breaths
  10. Count to 10
  11. Paint with water
  12. Color
  13. Rip paper into pieces
  14. Play a game
  15. Draw
  16. Talk to an adult
  17. Count to 100
  18. Ask for help
  19. Take a break
  20. Use the 5 senses
  21. Think Before Acting
  22. Stand up and Stretch
  23. Pet an animal
  24. Take a quick walk