DrinkcoldwaterTake abreakTalk toanadultTake aquickwalkTakeDeepBreathsHave asnackStandup andStretchPlay agameKeep apositiveattitudeAsk forhelpPet ananimalThinkBeforeActingUsethe 5sensesTalk toa friendAsk fora breakPaintwithwaterCountto 100ColorDrawDo apositiveactivityCountto 10Rip paperintopiecesSet agoalWritea letterDrinkcoldwaterTake abreakTalk toanadultTake aquickwalkTakeDeepBreathsHave asnackStandup andStretchPlay agameKeep apositiveattitudeAsk forhelpPet ananimalThinkBeforeActingUsethe 5sensesTalk toa friendAsk fora breakPaintwithwaterCountto 100ColorDrawDo apositiveactivityCountto 10Rip paperintopiecesSet agoalWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink cold water
  2. Take a break
  3. Talk to an adult
  4. Take a quick walk
  5. Take Deep Breaths
  6. Have a snack
  7. Stand up and Stretch
  8. Play a game
  9. Keep a positive attitude
  10. Ask for help
  11. Pet an animal
  12. Think Before Acting
  13. Use the 5 senses
  14. Talk to a friend
  15. Ask for a break
  16. Paint with water
  17. Count to 100
  18. Color
  19. Draw
  20. Do a positive activity
  21. Count to 10
  22. Rip paper into pieces
  23. Set a goal
  24. Write a letter