Ask forhelpSet agoalTalk toa friendKeep apositiveattitudeTake aquickwalkDrinkcoldwaterUsethe 5sensesThinkBeforeActingHave asnackCountto 100Ask fora breakTalk toanadultDrawTakeDeepBreathsTake abreakPlay agameDo apositiveactivityPaintwithwaterColorRip paperintopiecesPet ananimalStandup andStretchCountto 10Writea letterAsk forhelpSet agoalTalk toa friendKeep apositiveattitudeTake aquickwalkDrinkcoldwaterUsethe 5sensesThinkBeforeActingHave asnackCountto 100Ask fora breakTalk toanadultDrawTakeDeepBreathsTake abreakPlay agameDo apositiveactivityPaintwithwaterColorRip paperintopiecesPet ananimalStandup andStretchCountto 10Writea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Set a goal
  3. Talk to a friend
  4. Keep a positive attitude
  5. Take a quick walk
  6. Drink cold water
  7. Use the 5 senses
  8. Think Before Acting
  9. Have a snack
  10. Count to 100
  11. Ask for a break
  12. Talk to an adult
  13. Draw
  14. Take Deep Breaths
  15. Take a break
  16. Play a game
  17. Do a positive activity
  18. Paint with water
  19. Color
  20. Rip paper into pieces
  21. Pet an animal
  22. Stand up and Stretch
  23. Count to 10
  24. Write a letter