DrawThinkBeforeActingTalk toa friendPaintwithwaterWritea letterColorKeep apositiveattitudeAsk forhelpPlay agameTake aquickwalkDrinkcoldwaterSet agoalAsk fora breakPet ananimalCountto 10Rip paperintopiecesTakeDeepBreathsCountto 100Have asnackDo apositiveactivityStandup andStretchTalk toanadultUsethe 5sensesTake abreakDrawThinkBeforeActingTalk toa friendPaintwithwaterWritea letterColorKeep apositiveattitudeAsk forhelpPlay agameTake aquickwalkDrinkcoldwaterSet agoalAsk fora breakPet ananimalCountto 10Rip paperintopiecesTakeDeepBreathsCountto 100Have asnackDo apositiveactivityStandup andStretchTalk toanadultUsethe 5sensesTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Think Before Acting
  3. Talk to a friend
  4. Paint with water
  5. Write a letter
  6. Color
  7. Keep a positive attitude
  8. Ask for help
  9. Play a game
  10. Take a quick walk
  11. Drink cold water
  12. Set a goal
  13. Ask for a break
  14. Pet an animal
  15. Count to 10
  16. Rip paper into pieces
  17. Take Deep Breaths
  18. Count to 100
  19. Have a snack
  20. Do a positive activity
  21. Stand up and Stretch
  22. Talk to an adult
  23. Use the 5 senses
  24. Take a break