DrinkcoldwaterKeep apositiveattitudeCountto 10Play agameColorPet ananimalCountto 100Talk toanadultPaintwithwaterRip paperintopiecesTake aquickwalkSet agoalTake abreakWritea letterTakeDeepBreathsDo apositiveactivityUsethe 5sensesThinkBeforeActingAsk forhelpDrawStandup andStretchAsk fora breakHave asnackTalk toa friendDrinkcoldwaterKeep apositiveattitudeCountto 10Play agameColorPet ananimalCountto 100Talk toanadultPaintwithwaterRip paperintopiecesTake aquickwalkSet agoalTake abreakWritea letterTakeDeepBreathsDo apositiveactivityUsethe 5sensesThinkBeforeActingAsk forhelpDrawStandup andStretchAsk fora breakHave asnackTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Keep a positive attitude
  3. Count to 10
  4. Play a game
  5. Color
  6. Pet an animal
  7. Count to 100
  8. Talk to an adult
  9. Paint with water
  10. Rip paper into pieces
  11. Take a quick walk
  12. Set a goal
  13. Take a break
  14. Write a letter
  15. Take Deep Breaths
  16. Do a positive activity
  17. Use the 5 senses
  18. Think Before Acting
  19. Ask for help
  20. Draw
  21. Stand up and Stretch
  22. Ask for a break
  23. Have a snack
  24. Talk to a friend