ColorAsk forhelpDo apositiveactivityDrinkcoldwaterPlay agameDrawPaintwithwaterAsk fora breakStandup andStretchCountto 10Take aquickwalkSet agoalUsethe 5sensesHave asnackCountto 100Rip paperintopiecesThinkBeforeActingTake abreakTalk toanadultWritea letterTakeDeepBreathsKeep apositiveattitudePet ananimalTalk toa friendColorAsk forhelpDo apositiveactivityDrinkcoldwaterPlay agameDrawPaintwithwaterAsk fora breakStandup andStretchCountto 10Take aquickwalkSet agoalUsethe 5sensesHave asnackCountto 100Rip paperintopiecesThinkBeforeActingTake abreakTalk toanadultWritea letterTakeDeepBreathsKeep apositiveattitudePet ananimalTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Ask for help
  3. Do a positive activity
  4. Drink cold water
  5. Play a game
  6. Draw
  7. Paint with water
  8. Ask for a break
  9. Stand up and Stretch
  10. Count to 10
  11. Take a quick walk
  12. Set a goal
  13. Use the 5 senses
  14. Have a snack
  15. Count to 100
  16. Rip paper into pieces
  17. Think Before Acting
  18. Take a break
  19. Talk to an adult
  20. Write a letter
  21. Take Deep Breaths
  22. Keep a positive attitude
  23. Pet an animal
  24. Talk to a friend