Take aquickwalkTake abreakHave asnackTalk toanadultDrinkcoldwaterKeep apositiveattitudeDo apositiveactivityCountto 10Rip paperintopiecesStandup andStretchSet agoalPaintwithwaterTakeDeepBreathsAsk forhelpTalk toa friendColorWritea letterThinkBeforeActingPet ananimalAsk fora breakCountto 100Play agameDrawUsethe 5sensesTake aquickwalkTake abreakHave asnackTalk toanadultDrinkcoldwaterKeep apositiveattitudeDo apositiveactivityCountto 10Rip paperintopiecesStandup andStretchSet agoalPaintwithwaterTakeDeepBreathsAsk forhelpTalk toa friendColorWritea letterThinkBeforeActingPet ananimalAsk fora breakCountto 100Play agameDrawUsethe 5senses

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Take a break
  3. Have a snack
  4. Talk to an adult
  5. Drink cold water
  6. Keep a positive attitude
  7. Do a positive activity
  8. Count to 10
  9. Rip paper into pieces
  10. Stand up and Stretch
  11. Set a goal
  12. Paint with water
  13. Take Deep Breaths
  14. Ask for help
  15. Talk to a friend
  16. Color
  17. Write a letter
  18. Think Before Acting
  19. Pet an animal
  20. Ask for a break
  21. Count to 100
  22. Play a game
  23. Draw
  24. Use the 5 senses