Ask forhelpRip paperintopiecesPaintwithwaterSet agoalHave asnackTalk toa friendPet ananimalWritea letterKeep apositiveattitudeTalk toanadultPlay agameTake aquickwalkUsethe 5sensesTakeDeepBreathsCountto 10Countto 100DrawColorStandup andStretchThinkBeforeActingTake abreakAsk fora breakDo apositiveactivityDrinkcoldwaterAsk forhelpRip paperintopiecesPaintwithwaterSet agoalHave asnackTalk toa friendPet ananimalWritea letterKeep apositiveattitudeTalk toanadultPlay agameTake aquickwalkUsethe 5sensesTakeDeepBreathsCountto 10Countto 100DrawColorStandup andStretchThinkBeforeActingTake abreakAsk fora breakDo apositiveactivityDrinkcoldwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Rip paper into pieces
  3. Paint with water
  4. Set a goal
  5. Have a snack
  6. Talk to a friend
  7. Pet an animal
  8. Write a letter
  9. Keep a positive attitude
  10. Talk to an adult
  11. Play a game
  12. Take a quick walk
  13. Use the 5 senses
  14. Take Deep Breaths
  15. Count to 10
  16. Count to 100
  17. Draw
  18. Color
  19. Stand up and Stretch
  20. Think Before Acting
  21. Take a break
  22. Ask for a break
  23. Do a positive activity
  24. Drink cold water