Talk toanadultCountto 100Take aquickwalkDrinkcoldwaterKeep apositiveattitudeAsk forhelpTalk toa friendTakeDeepBreathsDrawRip paperintopiecesStandup andStretchTake abreakColorHave asnackWritea letterThinkBeforeActingSet agoalAsk fora breakDo apositiveactivityUsethe 5sensesCountto 10Pet ananimalPlay agamePaintwithwaterTalk toanadultCountto 100Take aquickwalkDrinkcoldwaterKeep apositiveattitudeAsk forhelpTalk toa friendTakeDeepBreathsDrawRip paperintopiecesStandup andStretchTake abreakColorHave asnackWritea letterThinkBeforeActingSet agoalAsk fora breakDo apositiveactivityUsethe 5sensesCountto 10Pet ananimalPlay agamePaintwithwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Count to 100
  3. Take a quick walk
  4. Drink cold water
  5. Keep a positive attitude
  6. Ask for help
  7. Talk to a friend
  8. Take Deep Breaths
  9. Draw
  10. Rip paper into pieces
  11. Stand up and Stretch
  12. Take a break
  13. Color
  14. Have a snack
  15. Write a letter
  16. Think Before Acting
  17. Set a goal
  18. Ask for a break
  19. Do a positive activity
  20. Use the 5 senses
  21. Count to 10
  22. Pet an animal
  23. Play a game
  24. Paint with water