Talk toa friendCountto 100Ask fora breakTakeDeepBreathsSet agoalCountto 10Pet ananimalHave asnackTalk toanadultWritea letterTake aquickwalkDo apositiveactivityStandup andStretchUsethe 5sensesPaintwithwaterKeep apositiveattitudeDrinkcoldwaterRip paperintopiecesTake abreakColorDrawAsk forhelpThinkBeforeActingPlay agameTalk toa friendCountto 100Ask fora breakTakeDeepBreathsSet agoalCountto 10Pet ananimalHave asnackTalk toanadultWritea letterTake aquickwalkDo apositiveactivityStandup andStretchUsethe 5sensesPaintwithwaterKeep apositiveattitudeDrinkcoldwaterRip paperintopiecesTake abreakColorDrawAsk forhelpThinkBeforeActingPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Count to 100
  3. Ask for a break
  4. Take Deep Breaths
  5. Set a goal
  6. Count to 10
  7. Pet an animal
  8. Have a snack
  9. Talk to an adult
  10. Write a letter
  11. Take a quick walk
  12. Do a positive activity
  13. Stand up and Stretch
  14. Use the 5 senses
  15. Paint with water
  16. Keep a positive attitude
  17. Drink cold water
  18. Rip paper into pieces
  19. Take a break
  20. Color
  21. Draw
  22. Ask for help
  23. Think Before Acting
  24. Play a game