Take abreakDrinkcoldwaterKeep apositiveattitudeTakeDeepBreathsStandup andStretchUsethe 5sensesDrawSet agoalCountto 100Ask forhelpDo apositiveactivityPlay agameTalk toa friendTake aquickwalkWritea letterHave asnackThinkBeforeActingPet ananimalCountto 10Rip paperintopiecesTalk toanadultPaintwithwaterColorAsk fora breakTake abreakDrinkcoldwaterKeep apositiveattitudeTakeDeepBreathsStandup andStretchUsethe 5sensesDrawSet agoalCountto 100Ask forhelpDo apositiveactivityPlay agameTalk toa friendTake aquickwalkWritea letterHave asnackThinkBeforeActingPet ananimalCountto 10Rip paperintopiecesTalk toanadultPaintwithwaterColorAsk fora break

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Drink cold water
  3. Keep a positive attitude
  4. Take Deep Breaths
  5. Stand up and Stretch
  6. Use the 5 senses
  7. Draw
  8. Set a goal
  9. Count to 100
  10. Ask for help
  11. Do a positive activity
  12. Play a game
  13. Talk to a friend
  14. Take a quick walk
  15. Write a letter
  16. Have a snack
  17. Think Before Acting
  18. Pet an animal
  19. Count to 10
  20. Rip paper into pieces
  21. Talk to an adult
  22. Paint with water
  23. Color
  24. Ask for a break