Have asnackPet ananimalTalk toa friendAsk forhelpThinkBeforeActingColorUsethe 5sensesWritea letterPlay agameTake abreakRip paperintopiecesPaintwithwaterDo apositiveactivityStandup andStretchTakeDeepBreathsAsk fora breakKeep apositiveattitudeDrawCountto 100Set agoalDrinkcoldwaterCountto 10Talk toanadultTake aquickwalkHave asnackPet ananimalTalk toa friendAsk forhelpThinkBeforeActingColorUsethe 5sensesWritea letterPlay agameTake abreakRip paperintopiecesPaintwithwaterDo apositiveactivityStandup andStretchTakeDeepBreathsAsk fora breakKeep apositiveattitudeDrawCountto 100Set agoalDrinkcoldwaterCountto 10Talk toanadultTake aquickwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Pet an animal
  3. Talk to a friend
  4. Ask for help
  5. Think Before Acting
  6. Color
  7. Use the 5 senses
  8. Write a letter
  9. Play a game
  10. Take a break
  11. Rip paper into pieces
  12. Paint with water
  13. Do a positive activity
  14. Stand up and Stretch
  15. Take Deep Breaths
  16. Ask for a break
  17. Keep a positive attitude
  18. Draw
  19. Count to 100
  20. Set a goal
  21. Drink cold water
  22. Count to 10
  23. Talk to an adult
  24. Take a quick walk