Ask forhelpTalk toanadultDrawPlay agamePet ananimalStandup andStretchRip paperintopiecesKeep apositiveattitudeSet agoalWritea letterTake abreakCountto 10Talk toa friendAsk fora breakCountto 100ThinkBeforeActingUsethe 5sensesDo apositiveactivityTake aquickwalkPaintwithwaterColorTakeDeepBreathsDrinkcoldwaterHave asnackAsk forhelpTalk toanadultDrawPlay agamePet ananimalStandup andStretchRip paperintopiecesKeep apositiveattitudeSet agoalWritea letterTake abreakCountto 10Talk toa friendAsk fora breakCountto 100ThinkBeforeActingUsethe 5sensesDo apositiveactivityTake aquickwalkPaintwithwaterColorTakeDeepBreathsDrinkcoldwaterHave asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Talk to an adult
  3. Draw
  4. Play a game
  5. Pet an animal
  6. Stand up and Stretch
  7. Rip paper into pieces
  8. Keep a positive attitude
  9. Set a goal
  10. Write a letter
  11. Take a break
  12. Count to 10
  13. Talk to a friend
  14. Ask for a break
  15. Count to 100
  16. Think Before Acting
  17. Use the 5 senses
  18. Do a positive activity
  19. Take a quick walk
  20. Paint with water
  21. Color
  22. Take Deep Breaths
  23. Drink cold water
  24. Have a snack