Rip paperintopiecesHave asnackDrawTalk toa friendKeep apositiveattitudeCountto 100Writea letterTakeDeepBreathsThinkBeforeActingStandup andStretchTake aquickwalkColorPlay agamePet ananimalUsethe 5sensesAsk fora breakCountto 10Set agoalDo apositiveactivityTalk toanadultPaintwithwaterTake abreakDrinkcoldwaterAsk forhelpRip paperintopiecesHave asnackDrawTalk toa friendKeep apositiveattitudeCountto 100Writea letterTakeDeepBreathsThinkBeforeActingStandup andStretchTake aquickwalkColorPlay agamePet ananimalUsethe 5sensesAsk fora breakCountto 10Set agoalDo apositiveactivityTalk toanadultPaintwithwaterTake abreakDrinkcoldwaterAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Rip paper into pieces
  2. Have a snack
  3. Draw
  4. Talk to a friend
  5. Keep a positive attitude
  6. Count to 100
  7. Write a letter
  8. Take Deep Breaths
  9. Think Before Acting
  10. Stand up and Stretch
  11. Take a quick walk
  12. Color
  13. Play a game
  14. Pet an animal
  15. Use the 5 senses
  16. Ask for a break
  17. Count to 10
  18. Set a goal
  19. Do a positive activity
  20. Talk to an adult
  21. Paint with water
  22. Take a break
  23. Drink cold water
  24. Ask for help