Play agameHave asnackTalk toa friendRip paperintopiecesPaintwithwaterPet ananimalAsk forhelpWritea letterDrinkcoldwaterCountto 100Ask fora breakStandup andStretchKeep apositiveattitudeThinkBeforeActingTakeDeepBreathsTake aquickwalkUsethe 5sensesTalk toanadultCountto 10Take abreakColorDo apositiveactivitySet agoalDrawPlay agameHave asnackTalk toa friendRip paperintopiecesPaintwithwaterPet ananimalAsk forhelpWritea letterDrinkcoldwaterCountto 100Ask fora breakStandup andStretchKeep apositiveattitudeThinkBeforeActingTakeDeepBreathsTake aquickwalkUsethe 5sensesTalk toanadultCountto 10Take abreakColorDo apositiveactivitySet agoalDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Have a snack
  3. Talk to a friend
  4. Rip paper into pieces
  5. Paint with water
  6. Pet an animal
  7. Ask for help
  8. Write a letter
  9. Drink cold water
  10. Count to 100
  11. Ask for a break
  12. Stand up and Stretch
  13. Keep a positive attitude
  14. Think Before Acting
  15. Take Deep Breaths
  16. Take a quick walk
  17. Use the 5 senses
  18. Talk to an adult
  19. Count to 10
  20. Take a break
  21. Color
  22. Do a positive activity
  23. Set a goal
  24. Draw