extremistthinkingpredictorthinkingself-carethoughtsvfeelingsvbehaviorsEFTtappingnotinglabyrinthconfidentialitymindreaderthinkingnegativethinking(negasaurus)foundobjectmandalasrhythm5 sensesgroundingyogaboxbreathingbilateralstimulationsegmentationriding thestresswavesmindfulnessHeadspaceon Netflixstrawbreathgratitudejournalcognitivedistortionspositiveaffirmationsextremistthinkingpredictorthinkingself-carethoughtsvfeelingsvbehaviorsEFTtappingnotinglabyrinthconfidentialitymindreaderthinkingnegativethinking(negasaurus)foundobjectmandalasrhythm5 sensesgroundingyogaboxbreathingbilateralstimulationsegmentationriding thestresswavesmindfulnessHeadspaceon Netflixstrawbreathgratitudejournalcognitivedistortionspositiveaffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. extremist thinking
  2. predictor thinking
  3. self-care
  4. thoughts v feelings v behaviors
  5. EFT tapping
  6. noting
  7. labyrinth
  8. confidentiality
  9. mind reader thinking
  10. negative thinking (negasaurus)
  11. found object mandalas
  12. rhythm
  13. 5 senses grounding
  14. yoga
  15. box breathing
  16. bilateral stimulation
  17. segmentation
  18. riding the stress waves
  19. mindfulness
  20. Headspace on Netflix
  21. straw breath
  22. gratitude journal
  23. cognitive distortions
  24. positive affirmations