notingconfidentialitypositiveaffirmationsnegativethinking(negasaurus)predictorthinkingHeadspaceon Netflix5 sensesgroundingrhythmstrawbreathriding thestresswavesself-careboxbreathingcognitivedistortionsbilateralstimulationEFTtappingyogalabyrinththoughtsvfeelingsvbehaviorsgratitudejournalextremistthinkingsegmentationmindfulnessmindreaderthinkingfoundobjectmandalasnotingconfidentialitypositiveaffirmationsnegativethinking(negasaurus)predictorthinkingHeadspaceon Netflix5 sensesgroundingrhythmstrawbreathriding thestresswavesself-careboxbreathingcognitivedistortionsbilateralstimulationEFTtappingyogalabyrinththoughtsvfeelingsvbehaviorsgratitudejournalextremistthinkingsegmentationmindfulnessmindreaderthinkingfoundobjectmandalas

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. noting
  2. confidentiality
  3. positive affirmations
  4. negative thinking (negasaurus)
  5. predictor thinking
  6. Headspace on Netflix
  7. 5 senses grounding
  8. rhythm
  9. straw breath
  10. riding the stress waves
  11. self-care
  12. box breathing
  13. cognitive distortions
  14. bilateral stimulation
  15. EFT tapping
  16. yoga
  17. labyrinth
  18. thoughts v feelings v behaviors
  19. gratitude journal
  20. extremist thinking
  21. segmentation
  22. mindfulness
  23. mind reader thinking
  24. found object mandalas