thoughtsvfeelingsvbehaviors5 sensesgroundingstrawbreathmindfulnesscognitivedistortionsconfidentialitymindreaderthinkingHeadspaceon Netflixsegmentationnotingpositiveaffirmationsfoundobjectmandalasgratitudejournalriding thestresswavesboxbreathingrhythmnegativethinking(negasaurus)bilateralstimulationyogalabyrinthextremistthinkingself-careEFTtappingpredictorthinkingthoughtsvfeelingsvbehaviors5 sensesgroundingstrawbreathmindfulnesscognitivedistortionsconfidentialitymindreaderthinkingHeadspaceon Netflixsegmentationnotingpositiveaffirmationsfoundobjectmandalasgratitudejournalriding thestresswavesboxbreathingrhythmnegativethinking(negasaurus)bilateralstimulationyogalabyrinthextremistthinkingself-careEFTtappingpredictorthinking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thoughts v feelings v behaviors
  2. 5 senses grounding
  3. straw breath
  4. mindfulness
  5. cognitive distortions
  6. confidentiality
  7. mind reader thinking
  8. Headspace on Netflix
  9. segmentation
  10. noting
  11. positive affirmations
  12. found object mandalas
  13. gratitude journal
  14. riding the stress waves
  15. box breathing
  16. rhythm
  17. negative thinking (negasaurus)
  18. bilateral stimulation
  19. yoga
  20. labyrinth
  21. extremist thinking
  22. self-care
  23. EFT tapping
  24. predictor thinking