labyrinthpositiveaffirmationsbilateralstimulationsegmentationcognitivedistortionsmindfulnessself-carethoughtsvfeelingsvbehaviorsEFTtappingnegativethinking(negasaurus)5 sensesgroundinggratitudejournalstrawbreathnotingboxbreathingriding thestresswavespredictorthinkingyogafoundobjectmandalasextremistthinkingHeadspaceon Netflixrhythmmindreaderthinkingconfidentialitylabyrinthpositiveaffirmationsbilateralstimulationsegmentationcognitivedistortionsmindfulnessself-carethoughtsvfeelingsvbehaviorsEFTtappingnegativethinking(negasaurus)5 sensesgroundinggratitudejournalstrawbreathnotingboxbreathingriding thestresswavespredictorthinkingyogafoundobjectmandalasextremistthinkingHeadspaceon Netflixrhythmmindreaderthinkingconfidentiality

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. labyrinth
  2. positive affirmations
  3. bilateral stimulation
  4. segmentation
  5. cognitive distortions
  6. mindfulness
  7. self-care
  8. thoughts v feelings v behaviors
  9. EFT tapping
  10. negative thinking (negasaurus)
  11. 5 senses grounding
  12. gratitude journal
  13. straw breath
  14. noting
  15. box breathing
  16. riding the stress waves
  17. predictor thinking
  18. yoga
  19. found object mandalas
  20. extremist thinking
  21. Headspace on Netflix
  22. rhythm
  23. mind reader thinking
  24. confidentiality