positiveaffirmationsconfidentialitysegmentation5 sensesgroundingthoughtsvfeelingsvbehaviorscognitivedistortionsmindreaderthinkingriding thestresswaveslabyrinthmindfulnessHeadspaceon Netflixyogabilateralstimulationfoundobjectmandalasnegativethinking(negasaurus)strawbreathnotingpredictorthinkingboxbreathingEFTtappingextremistthinkinggratitudejournalself-carerhythmpositiveaffirmationsconfidentialitysegmentation5 sensesgroundingthoughtsvfeelingsvbehaviorscognitivedistortionsmindreaderthinkingriding thestresswaveslabyrinthmindfulnessHeadspaceon Netflixyogabilateralstimulationfoundobjectmandalasnegativethinking(negasaurus)strawbreathnotingpredictorthinkingboxbreathingEFTtappingextremistthinkinggratitudejournalself-carerhythm

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. positive affirmations
  2. confidentiality
  3. segmentation
  4. 5 senses grounding
  5. thoughts v feelings v behaviors
  6. cognitive distortions
  7. mind reader thinking
  8. riding the stress waves
  9. labyrinth
  10. mindfulness
  11. Headspace on Netflix
  12. yoga
  13. bilateral stimulation
  14. found object mandalas
  15. negative thinking (negasaurus)
  16. straw breath
  17. noting
  18. predictor thinking
  19. box breathing
  20. EFT tapping
  21. extremist thinking
  22. gratitude journal
  23. self-care
  24. rhythm