boxbreathingpredictorthinkingmindreaderthinkingcognitivedistortionsmindfulnessyogastrawbreathgratitudejournalconfidentialityrhythmriding thestresswavesHeadspaceon Netflixnotingnegativethinking(negasaurus)thoughtsvfeelingsvbehaviorspositiveaffirmationssegmentationlabyrinth5 sensesgroundingextremistthinkingbilateralstimulationfoundobjectmandalasEFTtappingself-careboxbreathingpredictorthinkingmindreaderthinkingcognitivedistortionsmindfulnessyogastrawbreathgratitudejournalconfidentialityrhythmriding thestresswavesHeadspaceon Netflixnotingnegativethinking(negasaurus)thoughtsvfeelingsvbehaviorspositiveaffirmationssegmentationlabyrinth5 sensesgroundingextremistthinkingbilateralstimulationfoundobjectmandalasEFTtappingself-care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. box breathing
  2. predictor thinking
  3. mind reader thinking
  4. cognitive distortions
  5. mindfulness
  6. yoga
  7. straw breath
  8. gratitude journal
  9. confidentiality
  10. rhythm
  11. riding the stress waves
  12. Headspace on Netflix
  13. noting
  14. negative thinking (negasaurus)
  15. thoughts v feelings v behaviors
  16. positive affirmations
  17. segmentation
  18. labyrinth
  19. 5 senses grounding
  20. extremist thinking
  21. bilateral stimulation
  22. found object mandalas
  23. EFT tapping
  24. self-care