notingconfidentialitygratitudejournalyogapositiveaffirmationsstrawbreathsegmentationpredictorthinkingHeadspaceon Netflixmindfulnesslabyrinth5 sensesgroundingEFTtappingself-carefoundobjectmandalasbilateralstimulationmindreaderthinkingnegativethinking(negasaurus)rhythmriding thestresswavesboxbreathingextremistthinkingcognitivedistortionsthoughtsvfeelingsvbehaviorsnotingconfidentialitygratitudejournalyogapositiveaffirmationsstrawbreathsegmentationpredictorthinkingHeadspaceon Netflixmindfulnesslabyrinth5 sensesgroundingEFTtappingself-carefoundobjectmandalasbilateralstimulationmindreaderthinkingnegativethinking(negasaurus)rhythmriding thestresswavesboxbreathingextremistthinkingcognitivedistortionsthoughtsvfeelingsvbehaviors

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. noting
  2. confidentiality
  3. gratitude journal
  4. yoga
  5. positive affirmations
  6. straw breath
  7. segmentation
  8. predictor thinking
  9. Headspace on Netflix
  10. mindfulness
  11. labyrinth
  12. 5 senses grounding
  13. EFT tapping
  14. self-care
  15. found object mandalas
  16. bilateral stimulation
  17. mind reader thinking
  18. negative thinking (negasaurus)
  19. rhythm
  20. riding the stress waves
  21. box breathing
  22. extremist thinking
  23. cognitive distortions
  24. thoughts v feelings v behaviors