Headspaceon Netflixlabyrinthboxbreathingpositiveaffirmationsmindfulnessriding thestresswavesgratitudejournalfoundobjectmandalasEFTtappingstrawbreathconfidentialityself-caresegmentationmindreaderthinkingyogabilateralstimulationthoughtsvfeelingsvbehaviors5 sensesgroundingcognitivedistortionsnegativethinking(negasaurus)notingrhythmpredictorthinkingextremistthinkingHeadspaceon Netflixlabyrinthboxbreathingpositiveaffirmationsmindfulnessriding thestresswavesgratitudejournalfoundobjectmandalasEFTtappingstrawbreathconfidentialityself-caresegmentationmindreaderthinkingyogabilateralstimulationthoughtsvfeelingsvbehaviors5 sensesgroundingcognitivedistortionsnegativethinking(negasaurus)notingrhythmpredictorthinkingextremistthinking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headspace on Netflix
  2. labyrinth
  3. box breathing
  4. positive affirmations
  5. mindfulness
  6. riding the stress waves
  7. gratitude journal
  8. found object mandalas
  9. EFT tapping
  10. straw breath
  11. confidentiality
  12. self-care
  13. segmentation
  14. mind reader thinking
  15. yoga
  16. bilateral stimulation
  17. thoughts v feelings v behaviors
  18. 5 senses grounding
  19. cognitive distortions
  20. negative thinking (negasaurus)
  21. noting
  22. rhythm
  23. predictor thinking
  24. extremist thinking