confidentialitythoughtsvfeelingsvbehaviors5 sensesgroundingnotingboxbreathingHeadspaceon Netflixstrawbreathnegativethinking(negasaurus)cognitivedistortionsmindfulnessgratitudejournalfoundobjectmandalasrhythmpredictorthinkingmindreaderthinkingextremistthinkingsegmentationEFTtappingriding thestresswavespositiveaffirmationslabyrinthself-carebilateralstimulationyogaconfidentialitythoughtsvfeelingsvbehaviors5 sensesgroundingnotingboxbreathingHeadspaceon Netflixstrawbreathnegativethinking(negasaurus)cognitivedistortionsmindfulnessgratitudejournalfoundobjectmandalasrhythmpredictorthinkingmindreaderthinkingextremistthinkingsegmentationEFTtappingriding thestresswavespositiveaffirmationslabyrinthself-carebilateralstimulationyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. confidentiality
  2. thoughts v feelings v behaviors
  3. 5 senses grounding
  4. noting
  5. box breathing
  6. Headspace on Netflix
  7. straw breath
  8. negative thinking (negasaurus)
  9. cognitive distortions
  10. mindfulness
  11. gratitude journal
  12. found object mandalas
  13. rhythm
  14. predictor thinking
  15. mind reader thinking
  16. extremist thinking
  17. segmentation
  18. EFT tapping
  19. riding the stress waves
  20. positive affirmations
  21. labyrinth
  22. self-care
  23. bilateral stimulation
  24. yoga