boxbreathingriding thestresswavesmindreaderthinkingEFTtappingbilateralstimulation5 sensesgroundingHeadspaceon Netflixpositiveaffirmationsnegativethinking(negasaurus)rhythmyogamindfulnesslabyrinthpredictorthinkingfoundobjectmandalasstrawbreathextremistthinkingthoughtsvfeelingsvbehaviorsgratitudejournalnotingconfidentialitysegmentationcognitivedistortionsself-careboxbreathingriding thestresswavesmindreaderthinkingEFTtappingbilateralstimulation5 sensesgroundingHeadspaceon Netflixpositiveaffirmationsnegativethinking(negasaurus)rhythmyogamindfulnesslabyrinthpredictorthinkingfoundobjectmandalasstrawbreathextremistthinkingthoughtsvfeelingsvbehaviorsgratitudejournalnotingconfidentialitysegmentationcognitivedistortionsself-care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. box breathing
  2. riding the stress waves
  3. mind reader thinking
  4. EFT tapping
  5. bilateral stimulation
  6. 5 senses grounding
  7. Headspace on Netflix
  8. positive affirmations
  9. negative thinking (negasaurus)
  10. rhythm
  11. yoga
  12. mindfulness
  13. labyrinth
  14. predictor thinking
  15. found object mandalas
  16. straw breath
  17. extremist thinking
  18. thoughts v feelings v behaviors
  19. gratitude journal
  20. noting
  21. confidentiality
  22. segmentation
  23. cognitive distortions
  24. self-care