bilateralstimulationHeadspaceon Netflixcognitivedistortionsthoughtsvfeelingsvbehaviorsfoundobjectmandalasconfidentialitymindreaderthinkingsegmentation5 sensesgroundingboxbreathingpredictorthinkingnotingriding thestresswavesEFTtappingextremistthinkingrhythmself-carelabyrinthnegativethinking(negasaurus)yogamindfulnesspositiveaffirmationsgratitudejournalstrawbreathbilateralstimulationHeadspaceon Netflixcognitivedistortionsthoughtsvfeelingsvbehaviorsfoundobjectmandalasconfidentialitymindreaderthinkingsegmentation5 sensesgroundingboxbreathingpredictorthinkingnotingriding thestresswavesEFTtappingextremistthinkingrhythmself-carelabyrinthnegativethinking(negasaurus)yogamindfulnesspositiveaffirmationsgratitudejournalstrawbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bilateral stimulation
  2. Headspace on Netflix
  3. cognitive distortions
  4. thoughts v feelings v behaviors
  5. found object mandalas
  6. confidentiality
  7. mind reader thinking
  8. segmentation
  9. 5 senses grounding
  10. box breathing
  11. predictor thinking
  12. noting
  13. riding the stress waves
  14. EFT tapping
  15. extremist thinking
  16. rhythm
  17. self-care
  18. labyrinth
  19. negative thinking (negasaurus)
  20. yoga
  21. mindfulness
  22. positive affirmations
  23. gratitude journal
  24. straw breath