bilateralstimulationfoundobjectmandalasHeadspaceon Netflixriding thestresswavesgratitudejournalconfidentialityextremistthinkingnotinglabyrinthself-carerhythmpredictorthinkingnegativethinking(negasaurus)segmentationmindreaderthinkingthoughtsvfeelingsvbehaviorsEFTtappingboxbreathingstrawbreathmindfulnesscognitivedistortionsyoga5 sensesgroundingpositiveaffirmationsbilateralstimulationfoundobjectmandalasHeadspaceon Netflixriding thestresswavesgratitudejournalconfidentialityextremistthinkingnotinglabyrinthself-carerhythmpredictorthinkingnegativethinking(negasaurus)segmentationmindreaderthinkingthoughtsvfeelingsvbehaviorsEFTtappingboxbreathingstrawbreathmindfulnesscognitivedistortionsyoga5 sensesgroundingpositiveaffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bilateral stimulation
  2. found object mandalas
  3. Headspace on Netflix
  4. riding the stress waves
  5. gratitude journal
  6. confidentiality
  7. extremist thinking
  8. noting
  9. labyrinth
  10. self-care
  11. rhythm
  12. predictor thinking
  13. negative thinking (negasaurus)
  14. segmentation
  15. mind reader thinking
  16. thoughts v feelings v behaviors
  17. EFT tapping
  18. box breathing
  19. straw breath
  20. mindfulness
  21. cognitive distortions
  22. yoga
  23. 5 senses grounding
  24. positive affirmations