confidentialityEFTtappingboxbreathingfoundobjectmandalasHeadspaceon Netflixgratitudejournalpositiveaffirmationssegmentationmindfulnessrhythmyoganotingnegativethinking(negasaurus)labyrinthriding thestresswaves5 sensesgroundingmindreaderthinkingpredictorthinkingextremistthinkingbilateralstimulationcognitivedistortionsstrawbreaththoughtsvfeelingsvbehaviorsself-careconfidentialityEFTtappingboxbreathingfoundobjectmandalasHeadspaceon Netflixgratitudejournalpositiveaffirmationssegmentationmindfulnessrhythmyoganotingnegativethinking(negasaurus)labyrinthriding thestresswaves5 sensesgroundingmindreaderthinkingpredictorthinkingextremistthinkingbilateralstimulationcognitivedistortionsstrawbreaththoughtsvfeelingsvbehaviorsself-care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. confidentiality
  2. EFT tapping
  3. box breathing
  4. found object mandalas
  5. Headspace on Netflix
  6. gratitude journal
  7. positive affirmations
  8. segmentation
  9. mindfulness
  10. rhythm
  11. yoga
  12. noting
  13. negative thinking (negasaurus)
  14. labyrinth
  15. riding the stress waves
  16. 5 senses grounding
  17. mind reader thinking
  18. predictor thinking
  19. extremist thinking
  20. bilateral stimulation
  21. cognitive distortions
  22. straw breath
  23. thoughts v feelings v behaviors
  24. self-care