positiveaffirmationsgratitudejournalself-carethoughtsvfeelingsvbehaviorsconfidentialitynegativethinking(negasaurus)foundobjectmandalasEFTtappingnotingriding thestresswaveslabyrinthmindreaderthinkingstrawbreathsegmentationrhythmbilateralstimulation5 sensesgroundingmindfulnessHeadspaceon Netflixyogacognitivedistortionspredictorthinkingextremistthinkingboxbreathingpositiveaffirmationsgratitudejournalself-carethoughtsvfeelingsvbehaviorsconfidentialitynegativethinking(negasaurus)foundobjectmandalasEFTtappingnotingriding thestresswaveslabyrinthmindreaderthinkingstrawbreathsegmentationrhythmbilateralstimulation5 sensesgroundingmindfulnessHeadspaceon Netflixyogacognitivedistortionspredictorthinkingextremistthinkingboxbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. gratitude journal
  3. self-care
  4. thoughts v feelings v behaviors
  5. confidentiality
  6. negative thinking (negasaurus)
  7. found object mandalas
  8. EFT tapping
  9. noting
  10. riding the stress waves
  11. labyrinth
  12. mind reader thinking
  13. straw breath
  14. segmentation
  15. rhythm
  16. bilateral stimulation
  17. 5 senses grounding
  18. mindfulness
  19. Headspace on Netflix
  20. yoga
  21. cognitive distortions
  22. predictor thinking
  23. extremist thinking
  24. box breathing