notingEFTtappingyogapredictorthinking5 sensesgroundingfoundobjectmandalasnegativethinking(negasaurus)riding thestresswavesconfidentialitysegmentationself-caremindreaderthinkinggratitudejournalextremistthinkinglabyrinthboxbreathingrhythmHeadspaceon NetflixpositiveaffirmationsthoughtsvfeelingsvbehaviorsbilateralstimulationcognitivedistortionsstrawbreathmindfulnessnotingEFTtappingyogapredictorthinking5 sensesgroundingfoundobjectmandalasnegativethinking(negasaurus)riding thestresswavesconfidentialitysegmentationself-caremindreaderthinkinggratitudejournalextremistthinkinglabyrinthboxbreathingrhythmHeadspaceon Netflixpositiveaffirmationsthoughtsvfeelingsvbehaviorsbilateralstimulationcognitivedistortionsstrawbreathmindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. noting
  2. EFT tapping
  3. yoga
  4. predictor thinking
  5. 5 senses grounding
  6. found object mandalas
  7. negative thinking (negasaurus)
  8. riding the stress waves
  9. confidentiality
  10. segmentation
  11. self-care
  12. mind reader thinking
  13. gratitude journal
  14. extremist thinking
  15. labyrinth
  16. box breathing
  17. rhythm
  18. Headspace on Netflix
  19. positive affirmations
  20. thoughts v feelings v behaviors
  21. bilateral stimulation
  22. cognitive distortions
  23. straw breath
  24. mindfulness