yogaconfidentialitystrawbreathfoundobjectmandalasHeadspaceon Netflixmindreaderthinkingself-carecognitivedistortionssegmentationnotingrhythmnegativethinking(negasaurus)gratitudejournalmindfulnessriding thestresswavesbilateralstimulationlabyrinthboxbreathing5 sensesgroundingextremistthinkingEFTtappingpositiveaffirmationsthoughtsvfeelingsvbehaviorspredictorthinkingyogaconfidentialitystrawbreathfoundobjectmandalasHeadspaceon Netflixmindreaderthinkingself-carecognitivedistortionssegmentationnotingrhythmnegativethinking(negasaurus)gratitudejournalmindfulnessriding thestresswavesbilateralstimulationlabyrinthboxbreathing5 sensesgroundingextremistthinkingEFTtappingpositiveaffirmationsthoughtsvfeelingsvbehaviorspredictorthinking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. confidentiality
  3. straw breath
  4. found object mandalas
  5. Headspace on Netflix
  6. mind reader thinking
  7. self-care
  8. cognitive distortions
  9. segmentation
  10. noting
  11. rhythm
  12. negative thinking (negasaurus)
  13. gratitude journal
  14. mindfulness
  15. riding the stress waves
  16. bilateral stimulation
  17. labyrinth
  18. box breathing
  19. 5 senses grounding
  20. extremist thinking
  21. EFT tapping
  22. positive affirmations
  23. thoughts v feelings v behaviors
  24. predictor thinking