Playwith afidgetWatchTVTakea napExerciseDraw/ColorDo acalmingactivityGo to aquietplaceRip PaperintoPiecesCountto 100IgnoreDeepBreathsAsk forhelpPetyouranimalReadPlayOutsideChewGumUsethe 5SensesMusicEatSnackSit andRelaxTalk toaFriendWalkAwayBlowBubblesTalk toaparentPlaywith afidgetWatchTVTakea napExerciseDraw/ColorDo acalmingactivityGo to aquietplaceRip PaperintoPiecesCountto 100IgnoreDeepBreathsAsk forhelpPetyouranimalReadPlayOutsideChewGumUsethe 5SensesMusicEatSnackSit andRelaxTalk toaFriendWalkAwayBlowBubblesTalk toaparent

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a fidget
  2. Watch TV
  3. Take a nap
  4. Exercise
  5. Draw/Color
  6. Do a calming activity
  7. Go to a quiet place
  8. Rip Paper into Pieces
  9. Count to 100
  10. Ignore
  11. Deep Breaths
  12. Ask for help
  13. Pet your animal
  14. Read
  15. Play Outside
  16. Chew Gum
  17. Use the 5 Senses
  18. Music
  19. Eat Snack
  20. Sit and Relax
  21. Talk to a Friend
  22. Walk Away
  23. Blow Bubbles
  24. Talk to a parent