Ask forhelpTakea napReadPlayOutsideDraw/ColorTalk toaFriendCountto 100BlowBubblesDeepBreathsRip PaperintoPiecesWatchTVIgnorePlaywith afidgetExerciseDo acalmingactivityTalk toaparentMusicGo to aquietplaceEatSnackWalkAwayUsethe 5SensesPetyouranimalChewGumSit andRelaxAsk forhelpTakea napReadPlayOutsideDraw/ColorTalk toaFriendCountto 100BlowBubblesDeepBreathsRip PaperintoPiecesWatchTVIgnorePlaywith afidgetExerciseDo acalmingactivityTalk toaparentMusicGo to aquietplaceEatSnackWalkAwayUsethe 5SensesPetyouranimalChewGumSit andRelax

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a nap
  3. Read
  4. Play Outside
  5. Draw/Color
  6. Talk to a Friend
  7. Count to 100
  8. Blow Bubbles
  9. Deep Breaths
  10. Rip Paper into Pieces
  11. Watch TV
  12. Ignore
  13. Play with a fidget
  14. Exercise
  15. Do a calming activity
  16. Talk to a parent
  17. Music
  18. Go to a quiet place
  19. Eat Snack
  20. Walk Away
  21. Use the 5 Senses
  22. Pet your animal
  23. Chew Gum
  24. Sit and Relax