Go to aquietplaceExerciseDeepBreathsIgnoreBlowBubblesChewGumWalkAwayEatSnackRip PaperintoPiecesPlayOutsideAsk forhelpPlaywith afidgetUsethe 5SensesReadDraw/ColorTalk toaFriendTakea napTalk toaparentPetyouranimalMusicSit andRelaxCountto 100WatchTVDo acalmingactivityGo to aquietplaceExerciseDeepBreathsIgnoreBlowBubblesChewGumWalkAwayEatSnackRip PaperintoPiecesPlayOutsideAsk forhelpPlaywith afidgetUsethe 5SensesReadDraw/ColorTalk toaFriendTakea napTalk toaparentPetyouranimalMusicSit andRelaxCountto 100WatchTVDo acalmingactivity

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a quiet place
  2. Exercise
  3. Deep Breaths
  4. Ignore
  5. Blow Bubbles
  6. Chew Gum
  7. Walk Away
  8. Eat Snack
  9. Rip Paper into Pieces
  10. Play Outside
  11. Ask for help
  12. Play with a fidget
  13. Use the 5 Senses
  14. Read
  15. Draw/Color
  16. Talk to a Friend
  17. Take a nap
  18. Talk to a parent
  19. Pet your animal
  20. Music
  21. Sit and Relax
  22. Count to 100
  23. Watch TV
  24. Do a calming activity