ReadDeepBreathsIgnoreChewGumTakea napSit andRelaxPlayOutsideBlowBubblesUsethe 5SensesEatSnackAsk forhelpTalk toaparentTalk toaFriendRip PaperintoPiecesDo acalmingactivityPlaywith afidgetWalkAwayDraw/ColorExerciseMusicGo to aquietplaceCountto 100WatchTVPetyouranimalReadDeepBreathsIgnoreChewGumTakea napSit andRelaxPlayOutsideBlowBubblesUsethe 5SensesEatSnackAsk forhelpTalk toaparentTalk toaFriendRip PaperintoPiecesDo acalmingactivityPlaywith afidgetWalkAwayDraw/ColorExerciseMusicGo to aquietplaceCountto 100WatchTVPetyouranimal

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Deep Breaths
  3. Ignore
  4. Chew Gum
  5. Take a nap
  6. Sit and Relax
  7. Play Outside
  8. Blow Bubbles
  9. Use the 5 Senses
  10. Eat Snack
  11. Ask for help
  12. Talk to a parent
  13. Talk to a Friend
  14. Rip Paper into Pieces
  15. Do a calming activity
  16. Play with a fidget
  17. Walk Away
  18. Draw/Color
  19. Exercise
  20. Music
  21. Go to a quiet place
  22. Count to 100
  23. Watch TV
  24. Pet your animal