WatchTVSit andRelaxDraw/ColorTalk toaFriendTalk toaparentPetyouranimalIgnorePlaywith afidgetExerciseGo to aquietplaceAsk forhelpUsethe 5SensesMusicRip PaperintoPiecesDeepBreathsPlayOutsideDo acalmingactivityReadWalkAwayTakea napEatSnackChewGumBlowBubblesCountto 100WatchTVSit andRelaxDraw/ColorTalk toaFriendTalk toaparentPetyouranimalIgnorePlaywith afidgetExerciseGo to aquietplaceAsk forhelpUsethe 5SensesMusicRip PaperintoPiecesDeepBreathsPlayOutsideDo acalmingactivityReadWalkAwayTakea napEatSnackChewGumBlowBubblesCountto 100

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Sit and Relax
  3. Draw/Color
  4. Talk to a Friend
  5. Talk to a parent
  6. Pet your animal
  7. Ignore
  8. Play with a fidget
  9. Exercise
  10. Go to a quiet place
  11. Ask for help
  12. Use the 5 Senses
  13. Music
  14. Rip Paper into Pieces
  15. Deep Breaths
  16. Play Outside
  17. Do a calming activity
  18. Read
  19. Walk Away
  20. Take a nap
  21. Eat Snack
  22. Chew Gum
  23. Blow Bubbles
  24. Count to 100