Takea napPlayOutsideIgnoreEatSnackGo to aquietplaceDraw/ColorExerciseRip PaperintoPiecesPetyouranimalDo acalmingactivitySit andRelaxReadPlaywith afidgetWatchTVTalk toaFriendBlowBubblesAsk forhelpDeepBreathsWalkAwayUsethe 5SensesCountto 100ChewGumMusicTalk toaparentTakea napPlayOutsideIgnoreEatSnackGo to aquietplaceDraw/ColorExerciseRip PaperintoPiecesPetyouranimalDo acalmingactivitySit andRelaxReadPlaywith afidgetWatchTVTalk toaFriendBlowBubblesAsk forhelpDeepBreathsWalkAwayUsethe 5SensesCountto 100ChewGumMusicTalk toaparent

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Play Outside
  3. Ignore
  4. Eat Snack
  5. Go to a quiet place
  6. Draw/Color
  7. Exercise
  8. Rip Paper into Pieces
  9. Pet your animal
  10. Do a calming activity
  11. Sit and Relax
  12. Read
  13. Play with a fidget
  14. Watch TV
  15. Talk to a Friend
  16. Blow Bubbles
  17. Ask for help
  18. Deep Breaths
  19. Walk Away
  20. Use the 5 Senses
  21. Count to 100
  22. Chew Gum
  23. Music
  24. Talk to a parent