Talk toaFriendEatSnackDo acalmingactivityBlowBubblesIgnoreDraw/ColorGo to aquietplaceChewGumExercisePlaywith afidgetTalk toaparentWatchTVTakea napMusicUsethe 5SensesPlayOutsideCountto 100Rip PaperintoPiecesPetyouranimalSit andRelaxDeepBreathsReadWalkAwayAsk forhelpTalk toaFriendEatSnackDo acalmingactivityBlowBubblesIgnoreDraw/ColorGo to aquietplaceChewGumExercisePlaywith afidgetTalk toaparentWatchTVTakea napMusicUsethe 5SensesPlayOutsideCountto 100Rip PaperintoPiecesPetyouranimalSit andRelaxDeepBreathsReadWalkAwayAsk forhelp

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Eat Snack
  3. Do a calming activity
  4. Blow Bubbles
  5. Ignore
  6. Draw/Color
  7. Go to a quiet place
  8. Chew Gum
  9. Exercise
  10. Play with a fidget
  11. Talk to a parent
  12. Watch TV
  13. Take a nap
  14. Music
  15. Use the 5 Senses
  16. Play Outside
  17. Count to 100
  18. Rip Paper into Pieces
  19. Pet your animal
  20. Sit and Relax
  21. Deep Breaths
  22. Read
  23. Walk Away
  24. Ask for help