Go to aquietplaceWalkAwayCountto 100PetyouranimalWatchTVMusicExerciseTalk toaparentReadPlaywith afidgetUsethe 5SensesTalk toaFriendDo acalmingactivityAsk forhelpRip PaperintoPiecesPlayOutsideBlowBubblesDraw/ColorEatSnackTakea napChewGumIgnoreDeepBreathsSit andRelaxGo to aquietplaceWalkAwayCountto 100PetyouranimalWatchTVMusicExerciseTalk toaparentReadPlaywith afidgetUsethe 5SensesTalk toaFriendDo acalmingactivityAsk forhelpRip PaperintoPiecesPlayOutsideBlowBubblesDraw/ColorEatSnackTakea napChewGumIgnoreDeepBreathsSit andRelax

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a quiet place
  2. Walk Away
  3. Count to 100
  4. Pet your animal
  5. Watch TV
  6. Music
  7. Exercise
  8. Talk to a parent
  9. Read
  10. Play with a fidget
  11. Use the 5 Senses
  12. Talk to a Friend
  13. Do a calming activity
  14. Ask for help
  15. Rip Paper into Pieces
  16. Play Outside
  17. Blow Bubbles
  18. Draw/Color
  19. Eat Snack
  20. Take a nap
  21. Chew Gum
  22. Ignore
  23. Deep Breaths
  24. Sit and Relax