Sit andRelaxAsk forhelpChewGumPlayOutsideEatSnackReadDraw/ColorPetyouranimalIgnoreWalkAwayUsethe 5SensesCountto 100Takea napTalk toaparentExerciseRip PaperintoPiecesTalk toaFriendGo to aquietplacePlaywith afidgetWatchTVBlowBubblesMusicDo acalmingactivityDeepBreathsSit andRelaxAsk forhelpChewGumPlayOutsideEatSnackReadDraw/ColorPetyouranimalIgnoreWalkAwayUsethe 5SensesCountto 100Takea napTalk toaparentExerciseRip PaperintoPiecesTalk toaFriendGo to aquietplacePlaywith afidgetWatchTVBlowBubblesMusicDo acalmingactivityDeepBreaths

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Relax
  2. Ask for help
  3. Chew Gum
  4. Play Outside
  5. Eat Snack
  6. Read
  7. Draw/Color
  8. Pet your animal
  9. Ignore
  10. Walk Away
  11. Use the 5 Senses
  12. Count to 100
  13. Take a nap
  14. Talk to a parent
  15. Exercise
  16. Rip Paper into Pieces
  17. Talk to a Friend
  18. Go to a quiet place
  19. Play with a fidget
  20. Watch TV
  21. Blow Bubbles
  22. Music
  23. Do a calming activity
  24. Deep Breaths