Rip PaperintoPiecesTalk toaFriendMusicCountto 100ReadExerciseIgnoreDeepBreathsTalk toaparentPetyouranimalChewGumPlaywith afidgetSit andRelaxDraw/ColorBlowBubblesDo acalmingactivityWalkAwayAsk forhelpUsethe 5SensesPlayOutsideGo to aquietplaceWatchTVEatSnackTakea napRip PaperintoPiecesTalk toaFriendMusicCountto 100ReadExerciseIgnoreDeepBreathsTalk toaparentPetyouranimalChewGumPlaywith afidgetSit andRelaxDraw/ColorBlowBubblesDo acalmingactivityWalkAwayAsk forhelpUsethe 5SensesPlayOutsideGo to aquietplaceWatchTVEatSnackTakea nap

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip Paper into Pieces
  2. Talk to a Friend
  3. Music
  4. Count to 100
  5. Read
  6. Exercise
  7. Ignore
  8. Deep Breaths
  9. Talk to a parent
  10. Pet your animal
  11. Chew Gum
  12. Play with a fidget
  13. Sit and Relax
  14. Draw/Color
  15. Blow Bubbles
  16. Do a calming activity
  17. Walk Away
  18. Ask for help
  19. Use the 5 Senses
  20. Play Outside
  21. Go to a quiet place
  22. Watch TV
  23. Eat Snack
  24. Take a nap