ChewGumWatchTVExerciseCountto 100EatSnackSit andRelaxDeepBreathsPetyouranimalPlayOutsideDo acalmingactivityGo to aquietplaceTalk toaparentTalk toaFriendBlowBubblesTakea napPlaywith afidgetRip PaperintoPiecesWalkAwayMusicUsethe 5SensesReadDraw/ColorAsk forhelpIgnoreChewGumWatchTVExerciseCountto 100EatSnackSit andRelaxDeepBreathsPetyouranimalPlayOutsideDo acalmingactivityGo to aquietplaceTalk toaparentTalk toaFriendBlowBubblesTakea napPlaywith afidgetRip PaperintoPiecesWalkAwayMusicUsethe 5SensesReadDraw/ColorAsk forhelpIgnore

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew Gum
  2. Watch TV
  3. Exercise
  4. Count to 100
  5. Eat Snack
  6. Sit and Relax
  7. Deep Breaths
  8. Pet your animal
  9. Play Outside
  10. Do a calming activity
  11. Go to a quiet place
  12. Talk to a parent
  13. Talk to a Friend
  14. Blow Bubbles
  15. Take a nap
  16. Play with a fidget
  17. Rip Paper into Pieces
  18. Walk Away
  19. Music
  20. Use the 5 Senses
  21. Read
  22. Draw/Color
  23. Ask for help
  24. Ignore