ReadDo acalmingactivityWatchTVRip PaperintoPiecesTalk toaFriendWalkAwayUsethe 5SensesSit andRelaxPlaywith afidgetPlayOutsideIgnoreTalk toaparentChewGumDraw/ColorExerciseEatSnackBlowBubblesGo to aquietplaceDeepBreathsPetyouranimalAsk forhelpCountto 100MusicTakea napReadDo acalmingactivityWatchTVRip PaperintoPiecesTalk toaFriendWalkAwayUsethe 5SensesSit andRelaxPlaywith afidgetPlayOutsideIgnoreTalk toaparentChewGumDraw/ColorExerciseEatSnackBlowBubblesGo to aquietplaceDeepBreathsPetyouranimalAsk forhelpCountto 100MusicTakea nap

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Do a calming activity
  3. Watch TV
  4. Rip Paper into Pieces
  5. Talk to a Friend
  6. Walk Away
  7. Use the 5 Senses
  8. Sit and Relax
  9. Play with a fidget
  10. Play Outside
  11. Ignore
  12. Talk to a parent
  13. Chew Gum
  14. Draw/Color
  15. Exercise
  16. Eat Snack
  17. Blow Bubbles
  18. Go to a quiet place
  19. Deep Breaths
  20. Pet your animal
  21. Ask for help
  22. Count to 100
  23. Music
  24. Take a nap