Talk toaparentEatSnackPlayOutsideWatchTVMusicChewGumBlowBubblesUsethe 5SensesDo acalmingactivityRip PaperintoPiecesGo to aquietplacePetyouranimalAsk forhelpPlaywith afidgetWalkAwayExerciseCountto 100ReadTakea napSit andRelaxDeepBreathsIgnoreTalk toaFriendDraw/ColorTalk toaparentEatSnackPlayOutsideWatchTVMusicChewGumBlowBubblesUsethe 5SensesDo acalmingactivityRip PaperintoPiecesGo to aquietplacePetyouranimalAsk forhelpPlaywith afidgetWalkAwayExerciseCountto 100ReadTakea napSit andRelaxDeepBreathsIgnoreTalk toaFriendDraw/Color

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent
  2. Eat Snack
  3. Play Outside
  4. Watch TV
  5. Music
  6. Chew Gum
  7. Blow Bubbles
  8. Use the 5 Senses
  9. Do a calming activity
  10. Rip Paper into Pieces
  11. Go to a quiet place
  12. Pet your animal
  13. Ask for help
  14. Play with a fidget
  15. Walk Away
  16. Exercise
  17. Count to 100
  18. Read
  19. Take a nap
  20. Sit and Relax
  21. Deep Breaths
  22. Ignore
  23. Talk to a Friend
  24. Draw/Color