Sit andRelaxDeepBreathsUsethe 5SensesCountto 100Draw/ColorIgnoreEatSnackChewGumGo to aquietplaceDo acalmingactivityMusicTalk toaparentReadPetyouranimalRip PaperintoPiecesAsk forhelpWatchTVBlowBubblesPlayOutsideTalk toaFriendTakea napWalkAwayExercisePlaywith afidgetSit andRelaxDeepBreathsUsethe 5SensesCountto 100Draw/ColorIgnoreEatSnackChewGumGo to aquietplaceDo acalmingactivityMusicTalk toaparentReadPetyouranimalRip PaperintoPiecesAsk forhelpWatchTVBlowBubblesPlayOutsideTalk toaFriendTakea napWalkAwayExercisePlaywith afidget

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Relax
  2. Deep Breaths
  3. Use the 5 Senses
  4. Count to 100
  5. Draw/Color
  6. Ignore
  7. Eat Snack
  8. Chew Gum
  9. Go to a quiet place
  10. Do a calming activity
  11. Music
  12. Talk to a parent
  13. Read
  14. Pet your animal
  15. Rip Paper into Pieces
  16. Ask for help
  17. Watch TV
  18. Blow Bubbles
  19. Play Outside
  20. Talk to a Friend
  21. Take a nap
  22. Walk Away
  23. Exercise
  24. Play with a fidget