EatSnackTalk toaFriendAsk forhelpTalk toaparentUsethe 5SensesDraw/ColorPlaywith afidgetCountto 100Sit andRelaxWalkAwayDo acalmingactivityExerciseRip PaperintoPiecesPetyouranimalPlayOutsideIgnoreTakea napDeepBreathsWatchTVGo to aquietplaceChewGumMusicBlowBubblesReadEatSnackTalk toaFriendAsk forhelpTalk toaparentUsethe 5SensesDraw/ColorPlaywith afidgetCountto 100Sit andRelaxWalkAwayDo acalmingactivityExerciseRip PaperintoPiecesPetyouranimalPlayOutsideIgnoreTakea napDeepBreathsWatchTVGo to aquietplaceChewGumMusicBlowBubblesRead

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Snack
  2. Talk to a Friend
  3. Ask for help
  4. Talk to a parent
  5. Use the 5 Senses
  6. Draw/Color
  7. Play with a fidget
  8. Count to 100
  9. Sit and Relax
  10. Walk Away
  11. Do a calming activity
  12. Exercise
  13. Rip Paper into Pieces
  14. Pet your animal
  15. Play Outside
  16. Ignore
  17. Take a nap
  18. Deep Breaths
  19. Watch TV
  20. Go to a quiet place
  21. Chew Gum
  22. Music
  23. Blow Bubbles
  24. Read