Sit andRelaxBlowBubblesWalkAwayChewGumReadRip PaperintoPiecesCountto 100PetyouranimalMusicWatchTVPlaywith afidgetGo to aquietplacePlayOutsideTakea napDeepBreathsDo acalmingactivityDraw/ColorAsk forhelpUsethe 5SensesTalk toaFriendTalk toaparentEatSnackExerciseIgnoreSit andRelaxBlowBubblesWalkAwayChewGumReadRip PaperintoPiecesCountto 100PetyouranimalMusicWatchTVPlaywith afidgetGo to aquietplacePlayOutsideTakea napDeepBreathsDo acalmingactivityDraw/ColorAsk forhelpUsethe 5SensesTalk toaFriendTalk toaparentEatSnackExerciseIgnore

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Relax
  2. Blow Bubbles
  3. Walk Away
  4. Chew Gum
  5. Read
  6. Rip Paper into Pieces
  7. Count to 100
  8. Pet your animal
  9. Music
  10. Watch TV
  11. Play with a fidget
  12. Go to a quiet place
  13. Play Outside
  14. Take a nap
  15. Deep Breaths
  16. Do a calming activity
  17. Draw/Color
  18. Ask for help
  19. Use the 5 Senses
  20. Talk to a Friend
  21. Talk to a parent
  22. Eat Snack
  23. Exercise
  24. Ignore