Sit andRelaxMusicReadTakea napChewGumPlayOutsideExerciseDeepBreathsBlowBubblesWatchTVTalk toaFriendPetyouranimalRip PaperintoPiecesAsk forhelpGo to aquietplaceDo acalmingactivityCountto 100Draw/ColorTalk toaparentIgnoreWalkAwayPlaywith afidgetEatSnackUsethe 5SensesSit andRelaxMusicReadTakea napChewGumPlayOutsideExerciseDeepBreathsBlowBubblesWatchTVTalk toaFriendPetyouranimalRip PaperintoPiecesAsk forhelpGo to aquietplaceDo acalmingactivityCountto 100Draw/ColorTalk toaparentIgnoreWalkAwayPlaywith afidgetEatSnackUsethe 5Senses

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Relax
  2. Music
  3. Read
  4. Take a nap
  5. Chew Gum
  6. Play Outside
  7. Exercise
  8. Deep Breaths
  9. Blow Bubbles
  10. Watch TV
  11. Talk to a Friend
  12. Pet your animal
  13. Rip Paper into Pieces
  14. Ask for help
  15. Go to a quiet place
  16. Do a calming activity
  17. Count to 100
  18. Draw/Color
  19. Talk to a parent
  20. Ignore
  21. Walk Away
  22. Play with a fidget
  23. Eat Snack
  24. Use the 5 Senses