Play agameGetsomefresh airReada bookListentomusicTalkwithfriendsStretchor doyogaTakea bathFavoritefoodTakea napDo afacemaskDrawordoodleRetailtherapyDyeyourhairPositiveself-talkTurnoffphoneJournalWatchTV ormovieMakea listSleep8+hoursDrinksomewaterClean ororganizeTake adeepbreathSocialmediabreakSkincareroutineGo fora drivePettherapyBakeor cookTake abreakMeditateorprayPlay agameGetsomefresh airReada bookListentomusicTalkwithfriendsStretchor doyogaTakea bathFavoritefoodTakea napDo afacemaskDrawordoodleRetailtherapyDyeyourhairPositiveself-talkTurnoffphoneJournalWatchTV ormovieMakea listSleep8+hoursDrinksomewaterClean ororganizeTake adeepbreathSocialmediabreakSkincareroutineGo fora drivePettherapyBakeor cookTake abreakMeditateorpray

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Get some fresh air
  3. Read a book
  4. Listen to music
  5. Talk with friends
  6. Stretch or do yoga
  7. Take a bath
  8. Favorite food
  9. Take a nap
  10. Do a face mask
  11. Draw or doodle
  12. Retail therapy
  13. Dye your hair
  14. Positive self-talk
  15. Turn off phone
  16. Journal
  17. Watch TV or movie
  18. Make a list
  19. Sleep 8+ hours
  20. Drink some water
  21. Clean or organize
  22. Take a deep breath
  23. Social media break
  24. Skincare routine
  25. Go for a drive
  26. Pet therapy
  27. Bake or cook
  28. Take a break
  29. Meditate or pray