Reada bookTake adeepbreathTurnoffphoneRetailtherapyMeditateorprayGetsomefresh airTake abreakTakea bathFavoritefoodDrinksomewaterDo afacemaskTakea napStretchor doyogaSleep8+hoursJournalSocialmediabreakPettherapyPositiveself-talkTalkwithfriendsDrawordoodleBakeor cookMakea listSkincareroutineDyeyourhairGo fora drivePlay agameWatchTV ormovieListentomusicClean ororganizeReada bookTake adeepbreathTurnoffphoneRetailtherapyMeditateorprayGetsomefresh airTake abreakTakea bathFavoritefoodDrinksomewaterDo afacemaskTakea napStretchor doyogaSleep8+hoursJournalSocialmediabreakPettherapyPositiveself-talkTalkwithfriendsDrawordoodleBakeor cookMakea listSkincareroutineDyeyourhairGo fora drivePlay agameWatchTV ormovieListentomusicClean ororganize

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a deep breath
  3. Turn off phone
  4. Retail therapy
  5. Meditate or pray
  6. Get some fresh air
  7. Take a break
  8. Take a bath
  9. Favorite food
  10. Drink some water
  11. Do a face mask
  12. Take a nap
  13. Stretch or do yoga
  14. Sleep 8+ hours
  15. Journal
  16. Social media break
  17. Pet therapy
  18. Positive self-talk
  19. Talk with friends
  20. Draw or doodle
  21. Bake or cook
  22. Make a list
  23. Skincare routine
  24. Dye your hair
  25. Go for a drive
  26. Play a game
  27. Watch TV or movie
  28. Listen to music
  29. Clean or organize