ListentomusicTurnoffphoneClean ororganizePettherapyReada bookMakea listGetsomefresh airTake adeepbreathMeditateorprayJournalDo afacemaskSocialmediabreakSkincareroutineSleep8+hoursFavoritefoodBakeor cookGo fora drivePlay agameTake abreakTakea bathDrawordoodleDrinksomewaterStretchor doyogaWatchTV ormovieTalkwithfriendsRetailtherapyPositiveself-talkDyeyourhairTakea napListentomusicTurnoffphoneClean ororganizePettherapyReada bookMakea listGetsomefresh airTake adeepbreathMeditateorprayJournalDo afacemaskSocialmediabreakSkincareroutineSleep8+hoursFavoritefoodBakeor cookGo fora drivePlay agameTake abreakTakea bathDrawordoodleDrinksomewaterStretchor doyogaWatchTV ormovieTalkwithfriendsRetailtherapyPositiveself-talkDyeyourhairTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Turn off phone
  3. Clean or organize
  4. Pet therapy
  5. Read a book
  6. Make a list
  7. Get some fresh air
  8. Take a deep breath
  9. Meditate or pray
  10. Journal
  11. Do a face mask
  12. Social media break
  13. Skincare routine
  14. Sleep 8+ hours
  15. Favorite food
  16. Bake or cook
  17. Go for a drive
  18. Play a game
  19. Take a break
  20. Take a bath
  21. Draw or doodle
  22. Drink some water
  23. Stretch or do yoga
  24. Watch TV or movie
  25. Talk with friends
  26. Retail therapy
  27. Positive self-talk
  28. Dye your hair
  29. Take a nap