Take adeepbreathMakea listReada bookTurnoffphonePositiveself-talkJournalPettherapyListentomusicStretchor doyogaDyeyourhairMeditateorprayGo fora driveGetsomefresh airBakeor cookTalkwithfriendsSkincareroutineWatchTV ormovieTakea bathDrawordoodleTakea napRetailtherapyTake abreakDrinksomewaterPlay agameClean ororganizeFavoritefoodSocialmediabreakDo afacemaskSleep8+hoursTake adeepbreathMakea listReada bookTurnoffphonePositiveself-talkJournalPettherapyListentomusicStretchor doyogaDyeyourhairMeditateorprayGo fora driveGetsomefresh airBakeor cookTalkwithfriendsSkincareroutineWatchTV ormovieTakea bathDrawordoodleTakea napRetailtherapyTake abreakDrinksomewaterPlay agameClean ororganizeFavoritefoodSocialmediabreakDo afacemaskSleep8+hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Make a list
  3. Read a book
  4. Turn off phone
  5. Positive self-talk
  6. Journal
  7. Pet therapy
  8. Listen to music
  9. Stretch or do yoga
  10. Dye your hair
  11. Meditate or pray
  12. Go for a drive
  13. Get some fresh air
  14. Bake or cook
  15. Talk with friends
  16. Skincare routine
  17. Watch TV or movie
  18. Take a bath
  19. Draw or doodle
  20. Take a nap
  21. Retail therapy
  22. Take a break
  23. Drink some water
  24. Play a game
  25. Clean or organize
  26. Favorite food
  27. Social media break
  28. Do a face mask
  29. Sleep 8+ hours