TurnoffphoneMeditateorprayDo afacemaskWatchTV ormovieTalkwithfriendsTakea bathReada bookRetailtherapySleep8+hoursSocialmediabreakGo fora driveClean ororganizeDyeyourhairGetsomefresh airTakea napPettherapySkincareroutineMakea listBakeor cookDrawordoodlePositiveself-talkListentomusicFavoritefoodTake abreakStretchor doyogaTake adeepbreathJournalDrinksomewaterPlay agameTurnoffphoneMeditateorprayDo afacemaskWatchTV ormovieTalkwithfriendsTakea bathReada bookRetailtherapySleep8+hoursSocialmediabreakGo fora driveClean ororganizeDyeyourhairGetsomefresh airTakea napPettherapySkincareroutineMakea listBakeor cookDrawordoodlePositiveself-talkListentomusicFavoritefoodTake abreakStretchor doyogaTake adeepbreathJournalDrinksomewaterPlay agame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone
  2. Meditate or pray
  3. Do a face mask
  4. Watch TV or movie
  5. Talk with friends
  6. Take a bath
  7. Read a book
  8. Retail therapy
  9. Sleep 8+ hours
  10. Social media break
  11. Go for a drive
  12. Clean or organize
  13. Dye your hair
  14. Get some fresh air
  15. Take a nap
  16. Pet therapy
  17. Skincare routine
  18. Make a list
  19. Bake or cook
  20. Draw or doodle
  21. Positive self-talk
  22. Listen to music
  23. Favorite food
  24. Take a break
  25. Stretch or do yoga
  26. Take a deep breath
  27. Journal
  28. Drink some water
  29. Play a game