Play agameTake abreakTalkwithfriendsGo fora driveSleep8+hoursStretchor doyogaClean ororganizeSkincareroutineTakea bathGetsomefresh airMeditateorprayPettherapyBakeor cookDyeyourhairTake adeepbreathJournalTakea napSocialmediabreakDrawordoodleDo afacemaskDrinksomewaterReada bookPositiveself-talkTurnoffphoneMakea listWatchTV ormovieRetailtherapyFavoritefoodListentomusicPlay agameTake abreakTalkwithfriendsGo fora driveSleep8+hoursStretchor doyogaClean ororganizeSkincareroutineTakea bathGetsomefresh airMeditateorprayPettherapyBakeor cookDyeyourhairTake adeepbreathJournalTakea napSocialmediabreakDrawordoodleDo afacemaskDrinksomewaterReada bookPositiveself-talkTurnoffphoneMakea listWatchTV ormovieRetailtherapyFavoritefoodListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take a break
  3. Talk with friends
  4. Go for a drive
  5. Sleep 8+ hours
  6. Stretch or do yoga
  7. Clean or organize
  8. Skincare routine
  9. Take a bath
  10. Get some fresh air
  11. Meditate or pray
  12. Pet therapy
  13. Bake or cook
  14. Dye your hair
  15. Take a deep breath
  16. Journal
  17. Take a nap
  18. Social media break
  19. Draw or doodle
  20. Do a face mask
  21. Drink some water
  22. Read a book
  23. Positive self-talk
  24. Turn off phone
  25. Make a list
  26. Watch TV or movie
  27. Retail therapy
  28. Favorite food
  29. Listen to music