TurnoffphoneListentomusicPettherapyTake adeepbreathReada bookSleep8+hoursTalkwithfriendsTakea napGetsomefresh airGo fora driveMakea listDo afacemaskDrawordoodleStretchor doyogaTakea bathSkincareroutinePlay agameClean ororganizeWatchTV ormovieMeditateorprayDrinksomewaterTake abreakBakeor cookFavoritefoodRetailtherapyJournalDyeyourhairSocialmediabreakPositiveself-talkTurnoffphoneListentomusicPettherapyTake adeepbreathReada bookSleep8+hoursTalkwithfriendsTakea napGetsomefresh airGo fora driveMakea listDo afacemaskDrawordoodleStretchor doyogaTakea bathSkincareroutinePlay agameClean ororganizeWatchTV ormovieMeditateorprayDrinksomewaterTake abreakBakeor cookFavoritefoodRetailtherapyJournalDyeyourhairSocialmediabreakPositiveself-talk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone
  2. Listen to music
  3. Pet therapy
  4. Take a deep breath
  5. Read a book
  6. Sleep 8+ hours
  7. Talk with friends
  8. Take a nap
  9. Get some fresh air
  10. Go for a drive
  11. Make a list
  12. Do a face mask
  13. Draw or doodle
  14. Stretch or do yoga
  15. Take a bath
  16. Skincare routine
  17. Play a game
  18. Clean or organize
  19. Watch TV or movie
  20. Meditate or pray
  21. Drink some water
  22. Take a break
  23. Bake or cook
  24. Favorite food
  25. Retail therapy
  26. Journal
  27. Dye your hair
  28. Social media break
  29. Positive self-talk