DrinksomewaterTake adeepbreathGetsomefresh airTalkwithfriendsDyeyourhairDrawordoodlePlay agameJournalClean ororganizeStretchor doyogaTurnoffphoneFavoritefoodWatchTV ormovieTakea napPositiveself-talkReada bookPettherapyBakeor cookMakea listDo afacemaskGo fora driveListentomusicSleep8+hoursTakea bathSkincareroutineRetailtherapyMeditateorpraySocialmediabreakTake abreakDrinksomewaterTake adeepbreathGetsomefresh airTalkwithfriendsDyeyourhairDrawordoodlePlay agameJournalClean ororganizeStretchor doyogaTurnoffphoneFavoritefoodWatchTV ormovieTakea napPositiveself-talkReada bookPettherapyBakeor cookMakea listDo afacemaskGo fora driveListentomusicSleep8+hoursTakea bathSkincareroutineRetailtherapyMeditateorpraySocialmediabreakTake abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drink some water
  2. Take a deep breath
  3. Get some fresh air
  4. Talk with friends
  5. Dye your hair
  6. Draw or doodle
  7. Play a game
  8. Journal
  9. Clean or organize
  10. Stretch or do yoga
  11. Turn off phone
  12. Favorite food
  13. Watch TV or movie
  14. Take a nap
  15. Positive self-talk
  16. Read a book
  17. Pet therapy
  18. Bake or cook
  19. Make a list
  20. Do a face mask
  21. Go for a drive
  22. Listen to music
  23. Sleep 8+ hours
  24. Take a bath
  25. Skincare routine
  26. Retail therapy
  27. Meditate or pray
  28. Social media break
  29. Take a break