ShoulderShrugsToeTouchesShoulderFlexionOverheadArmReachCalfRaisesNeckStretchChestPressFree!ElbowtoKneeCalfRaisesArmCirclesMarchesArmRaisesHeelRaisesToeTapsKneeExtensionLegLiftsSquatsLegLift andCurlSit &ReachShoulderShrugsToeTouchesShoulderFlexionOverheadArmReachCalfRaisesNeckStretchChestPressFree!ElbowtoKneeCalfRaisesArmCirclesMarchesArmRaisesHeelRaisesToeTapsKneeExtensionLegLiftsSquatsLegLift andCurlSit &Reach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Toe Touches
  3. Shoulder Flexion
  4. Overhead Arm Reach
  5. Calf Raises
  6. Neck Stretch
  7. Chest Press
  8. Free!
  9. Elbow to Knee
  10. Calf Raises
  11. Arm Circles
  12. Marches
  13. Arm Raises
  14. Heel Raises
  15. Toe Taps
  16. Knee Extension
  17. Leg Lifts
  18. Squats
  19. Leg Lift and Curl
  20. Sit & Reach