KneeExtensionCalfRaisesSit &ReachArmCirclesArmRaisesLegLiftsFree!MarchesShoulderFlexionShoulderShrugsNeckStretchElbowtoKneeToeTouchesChestPressCalfRaisesHeelRaisesOverheadArmReachSquatsToeTapsLegLift andCurlKneeExtensionCalfRaisesSit &ReachArmCirclesArmRaisesLegLiftsFree!MarchesShoulderFlexionShoulderShrugsNeckStretchElbowtoKneeToeTouchesChestPressCalfRaisesHeelRaisesOverheadArmReachSquatsToeTapsLegLift andCurl

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Calf Raises
  3. Sit & Reach
  4. Arm Circles
  5. Arm Raises
  6. Leg Lifts
  7. Free!
  8. Marches
  9. Shoulder Flexion
  10. Shoulder Shrugs
  11. Neck Stretch
  12. Elbow to Knee
  13. Toe Touches
  14. Chest Press
  15. Calf Raises
  16. Heel Raises
  17. Overhead Arm Reach
  18. Squats
  19. Toe Taps
  20. Leg Lift and Curl