Free!ShoulderFlexionArmRaisesElbowtoKneeHeelRaisesSquatsOverheadArmReachToeTapsKneeExtensionCalfRaisesChestPressCalfRaisesLegLift andCurlShoulderShrugsToeTouchesMarchesSit &ReachLegLiftsNeckStretchArmCirclesFree!ShoulderFlexionArmRaisesElbowtoKneeHeelRaisesSquatsOverheadArmReachToeTapsKneeExtensionCalfRaisesChestPressCalfRaisesLegLift andCurlShoulderShrugsToeTouchesMarchesSit &ReachLegLiftsNeckStretchArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Shoulder Flexion
  3. Arm Raises
  4. Elbow to Knee
  5. Heel Raises
  6. Squats
  7. Overhead Arm Reach
  8. Toe Taps
  9. Knee Extension
  10. Calf Raises
  11. Chest Press
  12. Calf Raises
  13. Leg Lift and Curl
  14. Shoulder Shrugs
  15. Toe Touches
  16. Marches
  17. Sit & Reach
  18. Leg Lifts
  19. Neck Stretch
  20. Arm Circles