CalfRaisesHeelRaisesNeckStretchLegLiftsChestPressLegLift andCurlFree!ArmCirclesElbowtoKneeToeTouchesMarchesKneeExtensionShoulderShrugsShoulderFlexionArmRaisesSit &ReachSquatsCalfRaisesToeTapsOverheadArmReachCalfRaisesHeelRaisesNeckStretchLegLiftsChestPressLegLift andCurlFree!ArmCirclesElbowtoKneeToeTouchesMarchesKneeExtensionShoulderShrugsShoulderFlexionArmRaisesSit &ReachSquatsCalfRaisesToeTapsOverheadArmReach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Heel Raises
  3. Neck Stretch
  4. Leg Lifts
  5. Chest Press
  6. Leg Lift and Curl
  7. Free!
  8. Arm Circles
  9. Elbow to Knee
  10. Toe Touches
  11. Marches
  12. Knee Extension
  13. Shoulder Shrugs
  14. Shoulder Flexion
  15. Arm Raises
  16. Sit & Reach
  17. Squats
  18. Calf Raises
  19. Toe Taps
  20. Overhead Arm Reach