CalfRaisesLegLiftsToeTapsSit &ReachKneeExtensionShoulderShrugsArmCirclesToeTouchesCalfRaisesElbowtoKneeHeelRaisesShoulderFlexionSquatsMarchesChestPressOverheadArmReachFree!NeckStretchArmRaisesLegLift andCurlCalfRaisesLegLiftsToeTapsSit &ReachKneeExtensionShoulderShrugsArmCirclesToeTouchesCalfRaisesElbowtoKneeHeelRaisesShoulderFlexionSquatsMarchesChestPressOverheadArmReachFree!NeckStretchArmRaisesLegLift andCurl

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Leg Lifts
  3. Toe Taps
  4. Sit & Reach
  5. Knee Extension
  6. Shoulder Shrugs
  7. Arm Circles
  8. Toe Touches
  9. Calf Raises
  10. Elbow to Knee
  11. Heel Raises
  12. Shoulder Flexion
  13. Squats
  14. Marches
  15. Chest Press
  16. Overhead Arm Reach
  17. Free!
  18. Neck Stretch
  19. Arm Raises
  20. Leg Lift and Curl