HeelRaisesSquatsOverheadArmReachFree!ShoulderShrugsChestPressLegLift andCurlMarchesNeckStretchElbowtoKneeShoulderFlexionKneeExtensionLegLiftsCalfRaisesCalfRaisesArmCirclesSit &ReachArmRaisesToeTouchesToeTapsHeelRaisesSquatsOverheadArmReachFree!ShoulderShrugsChestPressLegLift andCurlMarchesNeckStretchElbowtoKneeShoulderFlexionKneeExtensionLegLiftsCalfRaisesCalfRaisesArmCirclesSit &ReachArmRaisesToeTouchesToeTaps

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Squats
  3. Overhead Arm Reach
  4. Free!
  5. Shoulder Shrugs
  6. Chest Press
  7. Leg Lift and Curl
  8. Marches
  9. Neck Stretch
  10. Elbow to Knee
  11. Shoulder Flexion
  12. Knee Extension
  13. Leg Lifts
  14. Calf Raises
  15. Calf Raises
  16. Arm Circles
  17. Sit & Reach
  18. Arm Raises
  19. Toe Touches
  20. Toe Taps