ToeTouchesShoulderFlexionArmRaisesLegLift andCurlOverheadArmReachShoulderShrugsLegLiftsSit &ReachHeelRaisesNeckStretchCalfRaisesChestPressArmCirclesElbowtoKneeMarchesSquatsKneeExtensionCalfRaisesFree!ToeTapsToeTouchesShoulderFlexionArmRaisesLegLift andCurlOverheadArmReachShoulderShrugsLegLiftsSit &ReachHeelRaisesNeckStretchCalfRaisesChestPressArmCirclesElbowtoKneeMarchesSquatsKneeExtensionCalfRaisesFree!ToeTaps

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Shoulder Flexion
  3. Arm Raises
  4. Leg Lift and Curl
  5. Overhead Arm Reach
  6. Shoulder Shrugs
  7. Leg Lifts
  8. Sit & Reach
  9. Heel Raises
  10. Neck Stretch
  11. Calf Raises
  12. Chest Press
  13. Arm Circles
  14. Elbow to Knee
  15. Marches
  16. Squats
  17. Knee Extension
  18. Calf Raises
  19. Free!
  20. Toe Taps