ChestPressArmCirclesHeelRaisesNeckStretchFree!ArmRaisesCalfRaisesToeTouchesSit &ReachToeTapsMarchesShoulderFlexionSquatsCalfRaisesLegLift andCurlElbowtoKneeKneeExtensionLegLiftsShoulderShrugsOverheadArmReachChestPressArmCirclesHeelRaisesNeckStretchFree!ArmRaisesCalfRaisesToeTouchesSit &ReachToeTapsMarchesShoulderFlexionSquatsCalfRaisesLegLift andCurlElbowtoKneeKneeExtensionLegLiftsShoulderShrugsOverheadArmReach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Arm Circles
  3. Heel Raises
  4. Neck Stretch
  5. Free!
  6. Arm Raises
  7. Calf Raises
  8. Toe Touches
  9. Sit & Reach
  10. Toe Taps
  11. Marches
  12. Shoulder Flexion
  13. Squats
  14. Calf Raises
  15. Leg Lift and Curl
  16. Elbow to Knee
  17. Knee Extension
  18. Leg Lifts
  19. Shoulder Shrugs
  20. Overhead Arm Reach