ArmRaisesShoulderShrugsSquatsCalfRaisesShoulderFlexionCalfRaisesArmCirclesHeelRaisesLegLiftsToeTouchesChestPressFree!OverheadArmReachToeTapsMarchesElbowtoKneeLegLift andCurlSit &ReachNeckStretchKneeExtensionArmRaisesShoulderShrugsSquatsCalfRaisesShoulderFlexionCalfRaisesArmCirclesHeelRaisesLegLiftsToeTouchesChestPressFree!OverheadArmReachToeTapsMarchesElbowtoKneeLegLift andCurlSit &ReachNeckStretchKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Shoulder Shrugs
  3. Squats
  4. Calf Raises
  5. Shoulder Flexion
  6. Calf Raises
  7. Arm Circles
  8. Heel Raises
  9. Leg Lifts
  10. Toe Touches
  11. Chest Press
  12. Free!
  13. Overhead Arm Reach
  14. Toe Taps
  15. Marches
  16. Elbow to Knee
  17. Leg Lift and Curl
  18. Sit & Reach
  19. Neck Stretch
  20. Knee Extension