ToeTouchesHeelRaisesArmCirclesShoulderShrugsMarchesKneeExtensionArmRaisesLegLiftsToeTapsCalfRaisesCalfRaisesChestPressLegLift andCurlShoulderFlexionElbowtoKneeSit &ReachNeckStretchOverheadArmReachSquatsFree!ToeTouchesHeelRaisesArmCirclesShoulderShrugsMarchesKneeExtensionArmRaisesLegLiftsToeTapsCalfRaisesCalfRaisesChestPressLegLift andCurlShoulderFlexionElbowtoKneeSit &ReachNeckStretchOverheadArmReachSquatsFree!

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Heel Raises
  3. Arm Circles
  4. Shoulder Shrugs
  5. Marches
  6. Knee Extension
  7. Arm Raises
  8. Leg Lifts
  9. Toe Taps
  10. Calf Raises
  11. Calf Raises
  12. Chest Press
  13. Leg Lift and Curl
  14. Shoulder Flexion
  15. Elbow to Knee
  16. Sit & Reach
  17. Neck Stretch
  18. Overhead Arm Reach
  19. Squats
  20. Free!