CalfRaisesLegLift andCurlShoulderFlexionArmRaisesChestPressElbowtoKneeKneeExtensionNeckStretchOverheadArmReachSit &ReachCalfRaisesHeelRaisesSquatsLegLiftsMarchesToeTapsToeTouchesFree!ShoulderShrugsArmCirclesCalfRaisesLegLift andCurlShoulderFlexionArmRaisesChestPressElbowtoKneeKneeExtensionNeckStretchOverheadArmReachSit &ReachCalfRaisesHeelRaisesSquatsLegLiftsMarchesToeTapsToeTouchesFree!ShoulderShrugsArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Leg Lift and Curl
  3. Shoulder Flexion
  4. Arm Raises
  5. Chest Press
  6. Elbow to Knee
  7. Knee Extension
  8. Neck Stretch
  9. Overhead Arm Reach
  10. Sit & Reach
  11. Calf Raises
  12. Heel Raises
  13. Squats
  14. Leg Lifts
  15. Marches
  16. Toe Taps
  17. Toe Touches
  18. Free!
  19. Shoulder Shrugs
  20. Arm Circles