NeckStretchElbowtoKneeSit &ReachOverheadArmReachCalfRaisesKneeExtensionCalfRaisesShoulderShrugsShoulderFlexionSquatsToeTapsLegLift andCurlToeTouchesArmCirclesArmRaisesHeelRaisesChestPressFree!LegLiftsMarchesNeckStretchElbowtoKneeSit &ReachOverheadArmReachCalfRaisesKneeExtensionCalfRaisesShoulderShrugsShoulderFlexionSquatsToeTapsLegLift andCurlToeTouchesArmCirclesArmRaisesHeelRaisesChestPressFree!LegLiftsMarches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Neck Stretch
  2. Elbow to Knee
  3. Sit & Reach
  4. Overhead Arm Reach
  5. Calf Raises
  6. Knee Extension
  7. Calf Raises
  8. Shoulder Shrugs
  9. Shoulder Flexion
  10. Squats
  11. Toe Taps
  12. Leg Lift and Curl
  13. Toe Touches
  14. Arm Circles
  15. Arm Raises
  16. Heel Raises
  17. Chest Press
  18. Free!
  19. Leg Lifts
  20. Marches