KneeExtensionArmCirclesToeTapsLegLift andCurlMarchesElbowtoKneeChestPressArmRaisesFree!OverheadArmReachCalfRaisesShoulderFlexionNeckStretchSit &ReachToeTouchesCalfRaisesShoulderShrugsHeelRaisesSquatsLegLiftsKneeExtensionArmCirclesToeTapsLegLift andCurlMarchesElbowtoKneeChestPressArmRaisesFree!OverheadArmReachCalfRaisesShoulderFlexionNeckStretchSit &ReachToeTouchesCalfRaisesShoulderShrugsHeelRaisesSquatsLegLifts

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Arm Circles
  3. Toe Taps
  4. Leg Lift and Curl
  5. Marches
  6. Elbow to Knee
  7. Chest Press
  8. Arm Raises
  9. Free!
  10. Overhead Arm Reach
  11. Calf Raises
  12. Shoulder Flexion
  13. Neck Stretch
  14. Sit & Reach
  15. Toe Touches
  16. Calf Raises
  17. Shoulder Shrugs
  18. Heel Raises
  19. Squats
  20. Leg Lifts