ShoulderFlexionToeTapsFree!ArmRaisesArmCirclesCalfRaisesToeTouchesLegLiftsLegLift andCurlShoulderShrugsElbowtoKneeSit &ReachSquatsHeelRaisesNeckStretchOverheadArmReachCalfRaisesMarchesKneeExtensionChestPressShoulderFlexionToeTapsFree!ArmRaisesArmCirclesCalfRaisesToeTouchesLegLiftsLegLift andCurlShoulderShrugsElbowtoKneeSit &ReachSquatsHeelRaisesNeckStretchOverheadArmReachCalfRaisesMarchesKneeExtensionChestPress

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Toe Taps
  3. Free!
  4. Arm Raises
  5. Arm Circles
  6. Calf Raises
  7. Toe Touches
  8. Leg Lifts
  9. Leg Lift and Curl
  10. Shoulder Shrugs
  11. Elbow to Knee
  12. Sit & Reach
  13. Squats
  14. Heel Raises
  15. Neck Stretch
  16. Overhead Arm Reach
  17. Calf Raises
  18. Marches
  19. Knee Extension
  20. Chest Press