SquatsArmRaisesToeTapsNeckStretchFree!ChestPressArmCirclesCalfRaisesSit &ReachCalfRaisesMarchesElbowtoKneeShoulderShrugsToeTouchesKneeExtensionShoulderFlexionHeelRaisesLegLift andCurlOverheadArmReachLegLiftsSquatsArmRaisesToeTapsNeckStretchFree!ChestPressArmCirclesCalfRaisesSit &ReachCalfRaisesMarchesElbowtoKneeShoulderShrugsToeTouchesKneeExtensionShoulderFlexionHeelRaisesLegLift andCurlOverheadArmReachLegLifts

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Arm Raises
  3. Toe Taps
  4. Neck Stretch
  5. Free!
  6. Chest Press
  7. Arm Circles
  8. Calf Raises
  9. Sit & Reach
  10. Calf Raises
  11. Marches
  12. Elbow to Knee
  13. Shoulder Shrugs
  14. Toe Touches
  15. Knee Extension
  16. Shoulder Flexion
  17. Heel Raises
  18. Leg Lift and Curl
  19. Overhead Arm Reach
  20. Leg Lifts