NeckStretchArmCirclesShoulderFlexionMarchesSit &ReachFree!ToeTouchesElbowtoKneeHeelRaisesShoulderShrugsOverheadArmReachArmRaisesSquatsCalfRaisesToeTapsLegLift andCurlCalfRaisesLegLiftsChestPressKneeExtensionNeckStretchArmCirclesShoulderFlexionMarchesSit &ReachFree!ToeTouchesElbowtoKneeHeelRaisesShoulderShrugsOverheadArmReachArmRaisesSquatsCalfRaisesToeTapsLegLift andCurlCalfRaisesLegLiftsChestPressKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Arm Circles
  3. Shoulder Flexion
  4. Marches
  5. Sit & Reach
  6. Free!
  7. Toe Touches
  8. Elbow to Knee
  9. Heel Raises
  10. Shoulder Shrugs
  11. Overhead Arm Reach
  12. Arm Raises
  13. Squats
  14. Calf Raises
  15. Toe Taps
  16. Leg Lift and Curl
  17. Calf Raises
  18. Leg Lifts
  19. Chest Press
  20. Knee Extension