LegLift andCurlHeelRaisesSquatsElbowtoKneeToeTapsOverheadArmReachMarchesCalfRaisesKneeExtensionChestPressShoulderFlexionArmCirclesShoulderShrugsArmRaisesNeckStretchCalfRaisesFree!Sit &ReachLegLiftsToeTouchesLegLift andCurlHeelRaisesSquatsElbowtoKneeToeTapsOverheadArmReachMarchesCalfRaisesKneeExtensionChestPressShoulderFlexionArmCirclesShoulderShrugsArmRaisesNeckStretchCalfRaisesFree!Sit &ReachLegLiftsToeTouches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lift and Curl
  2. Heel Raises
  3. Squats
  4. Elbow to Knee
  5. Toe Taps
  6. Overhead Arm Reach
  7. Marches
  8. Calf Raises
  9. Knee Extension
  10. Chest Press
  11. Shoulder Flexion
  12. Arm Circles
  13. Shoulder Shrugs
  14. Arm Raises
  15. Neck Stretch
  16. Calf Raises
  17. Free!
  18. Sit & Reach
  19. Leg Lifts
  20. Toe Touches