ArmRaisesToeTapsFree!ElbowtoKneeMarchesCalfRaisesToeTouchesOverheadArmReachArmCirclesLegLiftsHeelRaisesNeckStretchCalfRaisesSit &ReachSquatsShoulderFlexionKneeExtensionShoulderShrugsLegLift andCurlChestPressArmRaisesToeTapsFree!ElbowtoKneeMarchesCalfRaisesToeTouchesOverheadArmReachArmCirclesLegLiftsHeelRaisesNeckStretchCalfRaisesSit &ReachSquatsShoulderFlexionKneeExtensionShoulderShrugsLegLift andCurlChestPress

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Toe Taps
  3. Free!
  4. Elbow to Knee
  5. Marches
  6. Calf Raises
  7. Toe Touches
  8. Overhead Arm Reach
  9. Arm Circles
  10. Leg Lifts
  11. Heel Raises
  12. Neck Stretch
  13. Calf Raises
  14. Sit & Reach
  15. Squats
  16. Shoulder Flexion
  17. Knee Extension
  18. Shoulder Shrugs
  19. Leg Lift and Curl
  20. Chest Press