Talkwithfriendsmeditatetravelingdo a gooddeed forothershydrate/drinkwaterusepositiveself talkbuildsomethingexpressyourgratitudedeepbreathingExerciseeatwellGo onwalksArttherapyAsk forhelpcleananddecluttertake abath/showerReada bookreminisceon goodmemoriesAdequatesleepJournalingor diaryhave aspadayStretch+yogaplaywith apetMusictherapyTalkwithfriendsmeditatetravelingdo a gooddeed forothershydrate/drinkwaterusepositiveself talkbuildsomethingexpressyourgratitudedeepbreathingExerciseeatwellGo onwalksArttherapyAsk forhelpcleananddecluttertake abath/showerReada bookreminisceon goodmemoriesAdequatesleepJournalingor diaryhave aspadayStretch+yogaplaywith apetMusictherapy

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with friends
  2. meditate
  3. traveling
  4. do a good deed for others
  5. hydrate/ drink water
  6. use positive self talk
  7. build something
  8. express your gratitude
  9. deep breathing
  10. Exercise
  11. eat well
  12. Go on walks
  13. Art therapy
  14. Ask for help
  15. clean and declutter
  16. take a bath/shower
  17. Read a book
  18. reminisce on good memories
  19. Adequate sleep
  20. Journaling or diary
  21. have a spa day
  22. Stretch+ yoga
  23. play with a pet
  24. Music therapy