Stretch+yogaJournalingor diarydo a gooddeed forothersAsk forhelpGo onwalkstravelingAdequatesleepdeepbreathingReada bookexpressyourgratitudereminisceon goodmemorieshave aspadayTalkwithfriendsExercisemeditateusepositiveself talkcleananddeclutterArttherapyplaywith apethydrate/drinkwatertake abath/showereatwellMusictherapybuildsomethingStretch+yogaJournalingor diarydo a gooddeed forothersAsk forhelpGo onwalkstravelingAdequatesleepdeepbreathingReada bookexpressyourgratitudereminisceon goodmemorieshave aspadayTalkwithfriendsExercisemeditateusepositiveself talkcleananddeclutterArttherapyplaywith apethydrate/drinkwatertake abath/showereatwellMusictherapybuildsomething

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch+ yoga
  2. Journaling or diary
  3. do a good deed for others
  4. Ask for help
  5. Go on walks
  6. traveling
  7. Adequate sleep
  8. deep breathing
  9. Read a book
  10. express your gratitude
  11. reminisce on good memories
  12. have a spa day
  13. Talk with friends
  14. Exercise
  15. meditate
  16. use positive self talk
  17. clean and declutter
  18. Art therapy
  19. play with a pet
  20. hydrate/ drink water
  21. take a bath/shower
  22. eat well
  23. Music therapy
  24. build something