eatwellhydrate/drinkwaterAdequatesleepdo a gooddeed forotherstake abath/showerStretch+yogareminisceon goodmemorieshave aspadaybuildsomethingplaywith apettravelingExerciseexpressyourgratitudeTalkwithfriendsArttherapyGo onwalkscleananddeclutterdeepbreathingReada bookusepositiveself talkMusictherapyJournalingor diarymeditateAsk forhelpeatwellhydrate/drinkwaterAdequatesleepdo a gooddeed forotherstake abath/showerStretch+yogareminisceon goodmemorieshave aspadaybuildsomethingplaywith apettravelingExerciseexpressyourgratitudeTalkwithfriendsArttherapyGo onwalkscleananddeclutterdeepbreathingReada bookusepositiveself talkMusictherapyJournalingor diarymeditateAsk forhelp

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat well
  2. hydrate/ drink water
  3. Adequate sleep
  4. do a good deed for others
  5. take a bath/shower
  6. Stretch+ yoga
  7. reminisce on good memories
  8. have a spa day
  9. build something
  10. play with a pet
  11. traveling
  12. Exercise
  13. express your gratitude
  14. Talk with friends
  15. Art therapy
  16. Go on walks
  17. clean and declutter
  18. deep breathing
  19. Read a book
  20. use positive self talk
  21. Music therapy
  22. Journaling or diary
  23. meditate
  24. Ask for help