deepbreathinghave aspadaycleananddeclutterusepositiveself talkGo onwalksJournalingor diarydo a gooddeed forotherseatwellAdequatesleeptake abath/showertravelingTalkwithfriendsMusictherapyArttherapyExerciseplaywith apetexpressyourgratitudereminisceon goodmemoriesStretch+yogabuildsomethingmeditateReada bookhydrate/drinkwaterAsk forhelpdeepbreathinghave aspadaycleananddeclutterusepositiveself talkGo onwalksJournalingor diarydo a gooddeed forotherseatwellAdequatesleeptake abath/showertravelingTalkwithfriendsMusictherapyArttherapyExerciseplaywith apetexpressyourgratitudereminisceon goodmemoriesStretch+yogabuildsomethingmeditateReada bookhydrate/drinkwaterAsk forhelp

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. have a spa day
  3. clean and declutter
  4. use positive self talk
  5. Go on walks
  6. Journaling or diary
  7. do a good deed for others
  8. eat well
  9. Adequate sleep
  10. take a bath/shower
  11. traveling
  12. Talk with friends
  13. Music therapy
  14. Art therapy
  15. Exercise
  16. play with a pet
  17. express your gratitude
  18. reminisce on good memories
  19. Stretch+ yoga
  20. build something
  21. meditate
  22. Read a book
  23. hydrate/ drink water
  24. Ask for help