MusictherapyReada bookdeepbreathingAsk forhelpJournalingor diarytravelinghave aspadayeatwellhydrate/drinkwaterreminisceon goodmemoriesStretch+yogaplaywith apettake abath/showerArttherapyusepositiveself talkmeditatedo a gooddeed forothersTalkwithfriendsGo onwalksexpressyourgratitudecleananddeclutterExerciseAdequatesleepbuildsomethingMusictherapyReada bookdeepbreathingAsk forhelpJournalingor diarytravelinghave aspadayeatwellhydrate/drinkwaterreminisceon goodmemoriesStretch+yogaplaywith apettake abath/showerArttherapyusepositiveself talkmeditatedo a gooddeed forothersTalkwithfriendsGo onwalksexpressyourgratitudecleananddeclutterExerciseAdequatesleepbuildsomething

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music therapy
  2. Read a book
  3. deep breathing
  4. Ask for help
  5. Journaling or diary
  6. traveling
  7. have a spa day
  8. eat well
  9. hydrate/ drink water
  10. reminisce on good memories
  11. Stretch+ yoga
  12. play with a pet
  13. take a bath/shower
  14. Art therapy
  15. use positive self talk
  16. meditate
  17. do a good deed for others
  18. Talk with friends
  19. Go on walks
  20. express your gratitude
  21. clean and declutter
  22. Exercise
  23. Adequate sleep
  24. build something