deepbreathingtake abath/showerAdequatesleepusepositiveself talkArttherapytravelingreminisceon goodmemoriesReada bookGo onwalksplaywith apetExercisedo a gooddeed forothersAsk forhelphydrate/drinkwatercleananddecluttermeditateexpressyourgratitudeeatwellJournalingor diarybuildsomethinghave aspadayMusictherapyTalkwithfriendsStretch+yogadeepbreathingtake abath/showerAdequatesleepusepositiveself talkArttherapytravelingreminisceon goodmemoriesReada bookGo onwalksplaywith apetExercisedo a gooddeed forothersAsk forhelphydrate/drinkwatercleananddecluttermeditateexpressyourgratitudeeatwellJournalingor diarybuildsomethinghave aspadayMusictherapyTalkwithfriendsStretch+yoga

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. take a bath/shower
  3. Adequate sleep
  4. use positive self talk
  5. Art therapy
  6. traveling
  7. reminisce on good memories
  8. Read a book
  9. Go on walks
  10. play with a pet
  11. Exercise
  12. do a good deed for others
  13. Ask for help
  14. hydrate/ drink water
  15. clean and declutter
  16. meditate
  17. express your gratitude
  18. eat well
  19. Journaling or diary
  20. build something
  21. have a spa day
  22. Music therapy
  23. Talk with friends
  24. Stretch+ yoga