meditateexpressyourgratitudecleananddecluttereatwelltake abath/showerdo a gooddeed forotherstravelingreminisceon goodmemoriesAdequatesleepbuildsomethingAsk forhelpGo onwalksMusictherapyusepositiveself talkTalkwithfriendsplaywith apethydrate/drinkwaterArttherapyhave aspadayJournalingor diaryReada bookStretch+yogaExercisedeepbreathingmeditateexpressyourgratitudecleananddecluttereatwelltake abath/showerdo a gooddeed forotherstravelingreminisceon goodmemoriesAdequatesleepbuildsomethingAsk forhelpGo onwalksMusictherapyusepositiveself talkTalkwithfriendsplaywith apethydrate/drinkwaterArttherapyhave aspadayJournalingor diaryReada bookStretch+yogaExercisedeepbreathing

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. express your gratitude
  3. clean and declutter
  4. eat well
  5. take a bath/shower
  6. do a good deed for others
  7. traveling
  8. reminisce on good memories
  9. Adequate sleep
  10. build something
  11. Ask for help
  12. Go on walks
  13. Music therapy
  14. use positive self talk
  15. Talk with friends
  16. play with a pet
  17. hydrate/ drink water
  18. Art therapy
  19. have a spa day
  20. Journaling or diary
  21. Read a book
  22. Stretch+ yoga
  23. Exercise
  24. deep breathing