expressyourgratitudedo a gooddeed forothersdeepbreathingGo onwalksreminisceon goodmemoriesbuildsomethingAsk forhelpmeditateTalkwithfriendsArttherapyMusictherapyhydrate/drinkwaterReada bookcleananddeclutterplaywith apetAdequatesleeptake abath/showerExerciseJournalingor diaryhave aspadayeatwellusepositiveself talkStretch+yogatravelingexpressyourgratitudedo a gooddeed forothersdeepbreathingGo onwalksreminisceon goodmemoriesbuildsomethingAsk forhelpmeditateTalkwithfriendsArttherapyMusictherapyhydrate/drinkwaterReada bookcleananddeclutterplaywith apetAdequatesleeptake abath/showerExerciseJournalingor diaryhave aspadayeatwellusepositiveself talkStretch+yogatraveling

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your gratitude
  2. do a good deed for others
  3. deep breathing
  4. Go on walks
  5. reminisce on good memories
  6. build something
  7. Ask for help
  8. meditate
  9. Talk with friends
  10. Art therapy
  11. Music therapy
  12. hydrate/ drink water
  13. Read a book
  14. clean and declutter
  15. play with a pet
  16. Adequate sleep
  17. take a bath/shower
  18. Exercise
  19. Journaling or diary
  20. have a spa day
  21. eat well
  22. use positive self talk
  23. Stretch+ yoga
  24. traveling