buildsomethingcleananddeclutterJournalingor diaryexpressyourgratitudetake abath/showerdo a gooddeed forotherseatwellExercisemeditateAsk forhelpdeepbreathingArttherapyTalkwithfriendsMusictherapyreminisceon goodmemoriesusepositiveself talkAdequatesleephave aspadaytravelingGo onwalksReada bookplaywith apethydrate/drinkwaterStretch+yogabuildsomethingcleananddeclutterJournalingor diaryexpressyourgratitudetake abath/showerdo a gooddeed forotherseatwellExercisemeditateAsk forhelpdeepbreathingArttherapyTalkwithfriendsMusictherapyreminisceon goodmemoriesusepositiveself talkAdequatesleephave aspadaytravelingGo onwalksReada bookplaywith apethydrate/drinkwaterStretch+yoga

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build something
  2. clean and declutter
  3. Journaling or diary
  4. express your gratitude
  5. take a bath/shower
  6. do a good deed for others
  7. eat well
  8. Exercise
  9. meditate
  10. Ask for help
  11. deep breathing
  12. Art therapy
  13. Talk with friends
  14. Music therapy
  15. reminisce on good memories
  16. use positive self talk
  17. Adequate sleep
  18. have a spa day
  19. traveling
  20. Go on walks
  21. Read a book
  22. play with a pet
  23. hydrate/ drink water
  24. Stretch+ yoga