reminisceon goodmemoriesAsk forhelpcleananddecluttertake abath/showerexpressyourgratitudeExerciseGo onwalksArttherapyhydrate/drinkwaterAdequatesleeptravelingdo a gooddeed forothersdeepbreathingplaywith apetJournalingor diaryTalkwithfriendsmeditateMusictherapyhave aspadayusepositiveself talkbuildsomethingeatwellStretch+yogaReada bookreminisceon goodmemoriesAsk forhelpcleananddecluttertake abath/showerexpressyourgratitudeExerciseGo onwalksArttherapyhydrate/drinkwaterAdequatesleeptravelingdo a gooddeed forothersdeepbreathingplaywith apetJournalingor diaryTalkwithfriendsmeditateMusictherapyhave aspadayusepositiveself talkbuildsomethingeatwellStretch+yogaReada book

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminisce on good memories
  2. Ask for help
  3. clean and declutter
  4. take a bath/shower
  5. express your gratitude
  6. Exercise
  7. Go on walks
  8. Art therapy
  9. hydrate/ drink water
  10. Adequate sleep
  11. traveling
  12. do a good deed for others
  13. deep breathing
  14. play with a pet
  15. Journaling or diary
  16. Talk with friends
  17. meditate
  18. Music therapy
  19. have a spa day
  20. use positive self talk
  21. build something
  22. eat well
  23. Stretch+ yoga
  24. Read a book