have aspadayeatwellmeditateMusictherapytravelingdeepbreathingbuildsomethingArttherapyhydrate/drinkwaterdo a gooddeed forotherscleananddeclutterExerciseTalkwithfriendsReada bookGo onwalksusepositiveself talkStretch+yogaAsk forhelpexpressyourgratitudetake abath/showerJournalingor diaryAdequatesleepplaywith apetreminisceon goodmemorieshave aspadayeatwellmeditateMusictherapytravelingdeepbreathingbuildsomethingArttherapyhydrate/drinkwaterdo a gooddeed forotherscleananddeclutterExerciseTalkwithfriendsReada bookGo onwalksusepositiveself talkStretch+yogaAsk forhelpexpressyourgratitudetake abath/showerJournalingor diaryAdequatesleepplaywith apetreminisceon goodmemories

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. have a spa day
  2. eat well
  3. meditate
  4. Music therapy
  5. traveling
  6. deep breathing
  7. build something
  8. Art therapy
  9. hydrate/ drink water
  10. do a good deed for others
  11. clean and declutter
  12. Exercise
  13. Talk with friends
  14. Read a book
  15. Go on walks
  16. use positive self talk
  17. Stretch+ yoga
  18. Ask for help
  19. express your gratitude
  20. take a bath/shower
  21. Journaling or diary
  22. Adequate sleep
  23. play with a pet
  24. reminisce on good memories