expressyourgratitudeExercisecleananddeclutterusepositiveself talkAsk forhelpArttherapyStretch+yogaTalkwithfriendsGo onwalksreminisceon goodmemorieshave aspadayReada bookeatwellplaywith apettravelingdo a gooddeed forothersAdequatesleeptake abath/showerhydrate/drinkwatermeditatebuildsomethingMusictherapydeepbreathingJournalingor diaryexpressyourgratitudeExercisecleananddeclutterusepositiveself talkAsk forhelpArttherapyStretch+yogaTalkwithfriendsGo onwalksreminisceon goodmemorieshave aspadayReada bookeatwellplaywith apettravelingdo a gooddeed forothersAdequatesleeptake abath/showerhydrate/drinkwatermeditatebuildsomethingMusictherapydeepbreathingJournalingor diary

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your gratitude
  2. Exercise
  3. clean and declutter
  4. use positive self talk
  5. Ask for help
  6. Art therapy
  7. Stretch+ yoga
  8. Talk with friends
  9. Go on walks
  10. reminisce on good memories
  11. have a spa day
  12. Read a book
  13. eat well
  14. play with a pet
  15. traveling
  16. do a good deed for others
  17. Adequate sleep
  18. take a bath/shower
  19. hydrate/ drink water
  20. meditate
  21. build something
  22. Music therapy
  23. deep breathing
  24. Journaling or diary