eatwellTalkwithfriendsExercisehydrate/drinkwatercleananddeclutterbuildsomethingAdequatesleepMusictherapyexpressyourgratitudehave aspadayreminisceon goodmemoriesdo a gooddeed forothersStretch+yogameditateusepositiveself talktake abath/showerJournalingor diarydeepbreathingAsk forhelpplaywith apetArttherapyReada booktravelingGo onwalkseatwellTalkwithfriendsExercisehydrate/drinkwatercleananddeclutterbuildsomethingAdequatesleepMusictherapyexpressyourgratitudehave aspadayreminisceon goodmemoriesdo a gooddeed forothersStretch+yogameditateusepositiveself talktake abath/showerJournalingor diarydeepbreathingAsk forhelpplaywith apetArttherapyReada booktravelingGo onwalks

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat well
  2. Talk with friends
  3. Exercise
  4. hydrate/ drink water
  5. clean and declutter
  6. build something
  7. Adequate sleep
  8. Music therapy
  9. express your gratitude
  10. have a spa day
  11. reminisce on good memories
  12. do a good deed for others
  13. Stretch+ yoga
  14. meditate
  15. use positive self talk
  16. take a bath/shower
  17. Journaling or diary
  18. deep breathing
  19. Ask for help
  20. play with a pet
  21. Art therapy
  22. Read a book
  23. traveling
  24. Go on walks