travelingexpressyourgratitudehave aspadaydeepbreathingreminisceon goodmemoriesmeditatehydrate/drinkwaterAdequatesleepReada booktake abath/showerusepositiveself talkplaywith apetMusictherapybuildsomethingArttherapyAsk forhelpStretch+yogaExercisecleananddeclutterdo a gooddeed forothersTalkwithfriendseatwellJournalingor diaryGo onwalkstravelingexpressyourgratitudehave aspadaydeepbreathingreminisceon goodmemoriesmeditatehydrate/drinkwaterAdequatesleepReada booktake abath/showerusepositiveself talkplaywith apetMusictherapybuildsomethingArttherapyAsk forhelpStretch+yogaExercisecleananddeclutterdo a gooddeed forothersTalkwithfriendseatwellJournalingor diaryGo onwalks

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. traveling
  2. express your gratitude
  3. have a spa day
  4. deep breathing
  5. reminisce on good memories
  6. meditate
  7. hydrate/ drink water
  8. Adequate sleep
  9. Read a book
  10. take a bath/shower
  11. use positive self talk
  12. play with a pet
  13. Music therapy
  14. build something
  15. Art therapy
  16. Ask for help
  17. Stretch+ yoga
  18. Exercise
  19. clean and declutter
  20. do a good deed for others
  21. Talk with friends
  22. eat well
  23. Journaling or diary
  24. Go on walks