Exercisedeepbreathingexpressyourgratitudehave aspadaytake abath/showertravelingArttherapydo a gooddeed forotherseatwellMusictherapyAdequatesleepbuildsomethinghydrate/drinkwaterStretch+yogaGo onwalksreminisceon goodmemoriesAsk forhelpTalkwithfriendscleananddeclutterReada bookplaywith apetJournalingor diaryusepositiveself talkmeditateExercisedeepbreathingexpressyourgratitudehave aspadaytake abath/showertravelingArttherapydo a gooddeed forotherseatwellMusictherapyAdequatesleepbuildsomethinghydrate/drinkwaterStretch+yogaGo onwalksreminisceon goodmemoriesAsk forhelpTalkwithfriendscleananddeclutterReada bookplaywith apetJournalingor diaryusepositiveself talkmeditate

Stress Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. deep breathing
  3. express your gratitude
  4. have a spa day
  5. take a bath/shower
  6. traveling
  7. Art therapy
  8. do a good deed for others
  9. eat well
  10. Music therapy
  11. Adequate sleep
  12. build something
  13. hydrate/ drink water
  14. Stretch+ yoga
  15. Go on walks
  16. reminisce on good memories
  17. Ask for help
  18. Talk with friends
  19. clean and declutter
  20. Read a book
  21. play with a pet
  22. Journaling or diary
  23. use positive self talk
  24. meditate