YogaBakeFoldlaundryGo for anoceandipCleanthehouseEat full,nutritiousfoodsSurf!StretchAttend agroupworkoutclassAvoidcheckingphone anhour afterwaking upMorningcoffeeDonothing!Do anight timefacialWatchamovieWrite outchecklist-organizemy life!Spendtime withcatsJournalListen tomusic in aquiet, darkspaceMeditationGo for anaturewalkDrinkwaterQualitytime withlovedonesEatslowlyCreatesomethingYogaBakeFoldlaundryGo for anoceandipCleanthehouseEat full,nutritiousfoodsSurf!StretchAttend agroupworkoutclassAvoidcheckingphone anhour afterwaking upMorningcoffeeDonothing!Do anight timefacialWatchamovieWrite outchecklist-organizemy life!Spendtime withcatsJournalListen tomusic in aquiet, darkspaceMeditationGo for anaturewalkDrinkwaterQualitytime withlovedonesEatslowlyCreatesomething

Jane's Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Bake
  3. Fold laundry
  4. Go for an ocean dip
  5. Clean the house
  6. Eat full, nutritious foods
  7. Surf!
  8. Stretch
  9. Attend a group workout class
  10. Avoid checking phone an hour after waking up
  11. Morning coffee
  12. Do nothing!
  13. Do a night time facial
  14. Watch a movie
  15. Write out checklist- organize my life!
  16. Spend time with cats
  17. Journal
  18. Listen to music in a quiet, dark space
  19. Meditation
  20. Go for a nature walk
  21. Drink water
  22. Quality time with loved ones
  23. Eat slowly
  24. Create something