Donothing!Write outchecklist-organizemy life!YogaSurf!MorningcoffeeMeditationBakeGo for anaturewalkDo anight timefacialGo for anoceandipAvoidcheckingphone anhour afterwaking upAttend agroupworkoutclassStretchDrinkwaterWatchamovieSpendtime withcatsFoldlaundryQualitytime withlovedonesEat full,nutritiousfoodsEatslowlyJournalCleanthehouseListen tomusic in aquiet, darkspaceCreatesomethingDonothing!Write outchecklist-organizemy life!YogaSurf!MorningcoffeeMeditationBakeGo for anaturewalkDo anight timefacialGo for anoceandipAvoidcheckingphone anhour afterwaking upAttend agroupworkoutclassStretchDrinkwaterWatchamovieSpendtime withcatsFoldlaundryQualitytime withlovedonesEat full,nutritiousfoodsEatslowlyJournalCleanthehouseListen tomusic in aquiet, darkspaceCreatesomething

Jane's Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing!
  2. Write out checklist- organize my life!
  3. Yoga
  4. Surf!
  5. Morning coffee
  6. Meditation
  7. Bake
  8. Go for a nature walk
  9. Do a night time facial
  10. Go for an ocean dip
  11. Avoid checking phone an hour after waking up
  12. Attend a group workout class
  13. Stretch
  14. Drink water
  15. Watch a movie
  16. Spend time with cats
  17. Fold laundry
  18. Quality time with loved ones
  19. Eat full, nutritious foods
  20. Eat slowly
  21. Journal
  22. Clean the house
  23. Listen to music in a quiet, dark space
  24. Create something