Attend agroupworkoutclassAvoidcheckingphone anhour afterwaking upListen tomusic in aquiet, darkspaceFoldlaundryMeditationGo for anoceandipEatslowlyBakeStretchWatchamovieYogaDonothing!Go for anaturewalkSurf!Write outchecklist-organizemy life!CreatesomethingSpendtime withcatsDrinkwaterJournalCleanthehouseDo anight timefacialQualitytime withlovedonesMorningcoffeeEat full,nutritiousfoodsAttend agroupworkoutclassAvoidcheckingphone anhour afterwaking upListen tomusic in aquiet, darkspaceFoldlaundryMeditationGo for anoceandipEatslowlyBakeStretchWatchamovieYogaDonothing!Go for anaturewalkSurf!Write outchecklist-organizemy life!CreatesomethingSpendtime withcatsDrinkwaterJournalCleanthehouseDo anight timefacialQualitytime withlovedonesMorningcoffeeEat full,nutritiousfoods

Jane's Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a group workout class
  2. Avoid checking phone an hour after waking up
  3. Listen to music in a quiet, dark space
  4. Fold laundry
  5. Meditation
  6. Go for an ocean dip
  7. Eat slowly
  8. Bake
  9. Stretch
  10. Watch a movie
  11. Yoga
  12. Do nothing!
  13. Go for a nature walk
  14. Surf!
  15. Write out checklist- organize my life!
  16. Create something
  17. Spend time with cats
  18. Drink water
  19. Journal
  20. Clean the house
  21. Do a night time facial
  22. Quality time with loved ones
  23. Morning coffee
  24. Eat full, nutritious foods