StretchEat full,nutritiousfoodsWatchamovieSurf!Spendtime withcatsDonothing!Go for anoceandipYogaCreatesomethingDrinkwaterAvoidcheckingphone anhour afterwaking upWrite outchecklist-organizemy life!BakeQualitytime withlovedonesAttend agroupworkoutclassJournalCleanthehouseGo for anaturewalkEatslowlyListen tomusic in aquiet, darkspaceMeditationFoldlaundryDo anight timefacialMorningcoffeeStretchEat full,nutritiousfoodsWatchamovieSurf!Spendtime withcatsDonothing!Go for anoceandipYogaCreatesomethingDrinkwaterAvoidcheckingphone anhour afterwaking upWrite outchecklist-organizemy life!BakeQualitytime withlovedonesAttend agroupworkoutclassJournalCleanthehouseGo for anaturewalkEatslowlyListen tomusic in aquiet, darkspaceMeditationFoldlaundryDo anight timefacialMorningcoffee

Jane's Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Eat full, nutritious foods
  3. Watch a movie
  4. Surf!
  5. Spend time with cats
  6. Do nothing!
  7. Go for an ocean dip
  8. Yoga
  9. Create something
  10. Drink water
  11. Avoid checking phone an hour after waking up
  12. Write out checklist- organize my life!
  13. Bake
  14. Quality time with loved ones
  15. Attend a group workout class
  16. Journal
  17. Clean the house
  18. Go for a nature walk
  19. Eat slowly
  20. Listen to music in a quiet, dark space
  21. Meditation
  22. Fold laundry
  23. Do a night time facial
  24. Morning coffee