WatchamovieAvoidcheckingphone anhour afterwaking upSurf!Do anight timefacialEat full,nutritiousfoodsCleanthehouseFoldlaundryMeditationAttend agroupworkoutclassListen tomusic in aquiet, darkspaceDrinkwaterYogaGo for anoceandipSpendtime withcatsGo for anaturewalkQualitytime withlovedonesBakeMorningcoffeeWrite outchecklist-organizemy life!JournalCreatesomethingEatslowlyStretchDonothing!WatchamovieAvoidcheckingphone anhour afterwaking upSurf!Do anight timefacialEat full,nutritiousfoodsCleanthehouseFoldlaundryMeditationAttend agroupworkoutclassListen tomusic in aquiet, darkspaceDrinkwaterYogaGo for anoceandipSpendtime withcatsGo for anaturewalkQualitytime withlovedonesBakeMorningcoffeeWrite outchecklist-organizemy life!JournalCreatesomethingEatslowlyStretchDonothing!

Jane's Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a movie
  2. Avoid checking phone an hour after waking up
  3. Surf!
  4. Do a night time facial
  5. Eat full, nutritious foods
  6. Clean the house
  7. Fold laundry
  8. Meditation
  9. Attend a group workout class
  10. Listen to music in a quiet, dark space
  11. Drink water
  12. Yoga
  13. Go for an ocean dip
  14. Spend time with cats
  15. Go for a nature walk
  16. Quality time with loved ones
  17. Bake
  18. Morning coffee
  19. Write out checklist- organize my life!
  20. Journal
  21. Create something
  22. Eat slowly
  23. Stretch
  24. Do nothing!