JournalMorningcoffeeYogaSpendtime withcatsQualitytime withlovedonesWatchamovieCleanthehouseWrite outchecklist-organizemy life!BakeListen tomusic in aquiet, darkspaceSurf!Go for anoceandipEatslowlyDrinkwaterGo for anaturewalkAvoidcheckingphone anhour afterwaking upEat full,nutritiousfoodsMeditationFoldlaundryCreatesomethingDonothing!Do anight timefacialAttend agroupworkoutclassStretchJournalMorningcoffeeYogaSpendtime withcatsQualitytime withlovedonesWatchamovieCleanthehouseWrite outchecklist-organizemy life!BakeListen tomusic in aquiet, darkspaceSurf!Go for anoceandipEatslowlyDrinkwaterGo for anaturewalkAvoidcheckingphone anhour afterwaking upEat full,nutritiousfoodsMeditationFoldlaundryCreatesomethingDonothing!Do anight timefacialAttend agroupworkoutclassStretch

Jane's Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Morning coffee
  3. Yoga
  4. Spend time with cats
  5. Quality time with loved ones
  6. Watch a movie
  7. Clean the house
  8. Write out checklist- organize my life!
  9. Bake
  10. Listen to music in a quiet, dark space
  11. Surf!
  12. Go for an ocean dip
  13. Eat slowly
  14. Drink water
  15. Go for a nature walk
  16. Avoid checking phone an hour after waking up
  17. Eat full, nutritious foods
  18. Meditation
  19. Fold laundry
  20. Create something
  21. Do nothing!
  22. Do a night time facial
  23. Attend a group workout class
  24. Stretch