CleanthehouseYogaJournalEat full,nutritiousfoodsStretchAttend agroupworkoutclassDonothing!Listen tomusic in aquiet, darkspaceGo for anaturewalkSurf!Do anight timefacialEatslowlyWatchamovieWrite outchecklist-organizemy life!Avoidcheckingphone anhour afterwaking upSpendtime withcatsCreatesomethingDrinkwaterGo for anoceandipQualitytime withlovedonesFoldlaundryMeditationMorningcoffeeBakeCleanthehouseYogaJournalEat full,nutritiousfoodsStretchAttend agroupworkoutclassDonothing!Listen tomusic in aquiet, darkspaceGo for anaturewalkSurf!Do anight timefacialEatslowlyWatchamovieWrite outchecklist-organizemy life!Avoidcheckingphone anhour afterwaking upSpendtime withcatsCreatesomethingDrinkwaterGo for anoceandipQualitytime withlovedonesFoldlaundryMeditationMorningcoffeeBake

Jane's Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean the house
  2. Yoga
  3. Journal
  4. Eat full, nutritious foods
  5. Stretch
  6. Attend a group workout class
  7. Do nothing!
  8. Listen to music in a quiet, dark space
  9. Go for a nature walk
  10. Surf!
  11. Do a night time facial
  12. Eat slowly
  13. Watch a movie
  14. Write out checklist- organize my life!
  15. Avoid checking phone an hour after waking up
  16. Spend time with cats
  17. Create something
  18. Drink water
  19. Go for an ocean dip
  20. Quality time with loved ones
  21. Fold laundry
  22. Meditation
  23. Morning coffee
  24. Bake