volunteerparticipatein a playfigureout yourtriggersbe yourkindestselfsmilemore andlistenattentivelylisten tomusicyou lovestayawakein classtell yourparentsyourneedsfinishchoreswithoutbeing askedtalk toteachersandcounselorsspeakup inclasslearnsomethingnewbe nice tothe "newkid"countto tenask foradvice forthings thatbother youtake alongwalkset healthyboundariesdo funandhealthyactivitiesjournalaboutyour dayfindspiritualsupportsetreachablegoalstry to beempathetictakedeepbreathswalkawayvolunteerparticipatein a playfigureout yourtriggersbe yourkindestselfsmilemore andlistenattentivelylisten tomusicyou lovestayawakein classtell yourparentsyourneedsfinishchoreswithoutbeing askedtalk toteachersandcounselorsspeakup inclasslearnsomethingnewbe nice tothe "newkid"countto tenask foradvice forthings thatbother youtake alongwalkset healthyboundariesdo funandhealthyactivitiesjournalaboutyour dayfindspiritualsupportsetreachablegoalstry to beempathetictakedeepbreathswalkaway

Healthy Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. participate in a play
  3. figure out your triggers
  4. be your kindest self
  5. smile more and listen attentively
  6. listen to music you love
  7. stay awake in class
  8. tell your parents your needs
  9. finish chores without being asked
  10. talk to teachers and counselors
  11. speak up in class
  12. learn something new
  13. be nice to the "new kid"
  14. count to ten
  15. ask for advice for things that bother you
  16. take a long walk
  17. set healthy boundaries
  18. do fun and healthy activities
  19. journal about your day
  20. find spiritual support
  21. set reachable goals
  22. try to be empathetic
  23. take deep breaths
  24. walk away