tell yourparentsyourneedslearnsomethingnewfindspiritualsupporttalk toteachersandcounselorsjournalaboutyour daybe nice tothe "newkid"try to beempatheticwalkawayset healthyboundariesspeakup inclassstayawakein classtakedeepbreathsbe yourkindestselffinishchoreswithoutbeing askedparticipatein a playtake alongwalkfigureout yourtriggerslisten tomusicyou lovevolunteersmilemore andlistenattentivelysetreachablegoalsdo funandhealthyactivitiescountto tenask foradvice forthings thatbother youtell yourparentsyourneedslearnsomethingnewfindspiritualsupporttalk toteachersandcounselorsjournalaboutyour daybe nice tothe "newkid"try to beempatheticwalkawayset healthyboundariesspeakup inclassstayawakein classtakedeepbreathsbe yourkindestselffinishchoreswithoutbeing askedparticipatein a playtake alongwalkfigureout yourtriggerslisten tomusicyou lovevolunteersmilemore andlistenattentivelysetreachablegoalsdo funandhealthyactivitiescountto tenask foradvice forthings thatbother you

Healthy Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell your parents your needs
  2. learn something new
  3. find spiritual support
  4. talk to teachers and counselors
  5. journal about your day
  6. be nice to the "new kid"
  7. try to be empathetic
  8. walk away
  9. set healthy boundaries
  10. speak up in class
  11. stay awake in class
  12. take deep breaths
  13. be your kindest self
  14. finish chores without being asked
  15. participate in a play
  16. take a long walk
  17. figure out your triggers
  18. listen to music you love
  19. volunteer
  20. smile more and listen attentively
  21. set reachable goals
  22. do fun and healthy activities
  23. count to ten
  24. ask for advice for things that bother you