participatein a playjournalaboutyour daybe nice tothe "newkid"do funandhealthyactivitiesbe yourkindestselfwalkawayfinishchoreswithoutbeing askedtalk toteachersandcounselorsfigureout yourtriggerssmilemore andlistenattentivelyspeakup inclasstakedeepbreathstry to beempatheticlisten tomusicyou lovecountto tenfindspiritualsupportlearnsomethingnewsetreachablegoalstell yourparentsyourneedsstayawakein classvolunteertake alongwalkset healthyboundariesask foradvice forthings thatbother youparticipatein a playjournalaboutyour daybe nice tothe "newkid"do funandhealthyactivitiesbe yourkindestselfwalkawayfinishchoreswithoutbeing askedtalk toteachersandcounselorsfigureout yourtriggerssmilemore andlistenattentivelyspeakup inclasstakedeepbreathstry to beempatheticlisten tomusicyou lovecountto tenfindspiritualsupportlearnsomethingnewsetreachablegoalstell yourparentsyourneedsstayawakein classvolunteertake alongwalkset healthyboundariesask foradvice forthings thatbother you

Healthy Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participate in a play
  2. journal about your day
  3. be nice to the "new kid"
  4. do fun and healthy activities
  5. be your kindest self
  6. walk away
  7. finish chores without being asked
  8. talk to teachers and counselors
  9. figure out your triggers
  10. smile more and listen attentively
  11. speak up in class
  12. take deep breaths
  13. try to be empathetic
  14. listen to music you love
  15. count to ten
  16. find spiritual support
  17. learn something new
  18. set reachable goals
  19. tell your parents your needs
  20. stay awake in class
  21. volunteer
  22. take a long walk
  23. set healthy boundaries
  24. ask for advice for things that bother you