WalkingYogaBurpeesCoreStretchesDrink Water(half yourbody weightin oz)WalkingLungePlanksPushUpsUpperBodyStretchSitUpsDancing60 MinofPhysicalActivityJumpRopeSleep8-10hoursCalculateyour BMIWallSitsSquatsBikingRunningSupermanDynamicStretchingMake halfyour platefruits andveggiesDipsLowerBodyStrechPullUpsWalkingYogaBurpeesCoreStretchesDrink Water(half yourbody weightin oz)WalkingLungePlanksPushUpsUpperBodyStretchSitUpsDancing60 MinofPhysicalActivityJumpRopeSleep8-10hoursCalculateyour BMIWallSitsSquatsBikingRunningSupermanDynamicStretchingMake halfyour platefruits andveggiesDipsLowerBodyStrechPullUps

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
O
6
N
7
N
8
I
9
G
10
I
11
B
12
O
13
B
14
O
15
O
16
N
17
I
18
B
19
B
20
N
21
G
22
O
23
I
24
G
25
I
  1. B-Walking
  2. G-Yoga
  3. N-Burpees
  4. G-Core Stretches
  5. O-Drink Water (half your body weight in oz)
  6. N-Walking Lunge
  7. N-Planks
  8. I-Push Ups
  9. G-Upper Body Stretch
  10. I-Sit Ups
  11. B-Dancing
  12. O-60 Min of Physical Activity
  13. B-Jump Rope
  14. O-Sleep 8-10 hours
  15. O-Calculate your BMI
  16. N-Wall Sits
  17. I-Squats
  18. B-Biking
  19. B-Running
  20. N-Superman
  21. G-Dynamic Stretching
  22. O-Make half your plate fruits and veggies
  23. I-Dips
  24. G-Lower Body Strech
  25. I-Pull Ups