WallSitsYoga60 MinofPhysicalActivityDrink Water(half yourbody weightin oz)CoreStretchesBikingSleep8-10hoursBurpeesDipsMake halfyour platefruits andveggiesDynamicStretchingPlanksUpperBodyStretchLowerBodyStrechWalkingDancingSitUpsPullUpsJumpRopeWalkingLungeCalculateyour BMIPushUpsRunningSquatsSupermanWallSitsYoga60 MinofPhysicalActivityDrink Water(half yourbody weightin oz)CoreStretchesBikingSleep8-10hoursBurpeesDipsMake halfyour platefruits andveggiesDynamicStretchingPlanksUpperBodyStretchLowerBodyStrechWalkingDancingSitUpsPullUpsJumpRopeWalkingLungeCalculateyour BMIPushUpsRunningSquatsSuperman

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
G
6
B
7
O
8
N
9
I
10
O
11
G
12
N
13
G
14
G
15
B
16
B
17
I
18
I
19
B
20
N
21
O
22
I
23
B
24
I
25
N
  1. N-Wall Sits
  2. G-Yoga
  3. O-60 Min of Physical Activity
  4. O-Drink Water (half your body weight in oz)
  5. G-Core Stretches
  6. B-Biking
  7. O-Sleep 8-10 hours
  8. N-Burpees
  9. I-Dips
  10. O-Make half your plate fruits and veggies
  11. G-Dynamic Stretching
  12. N-Planks
  13. G-Upper Body Stretch
  14. G-Lower Body Strech
  15. B-Walking
  16. B-Dancing
  17. I-Sit Ups
  18. I-Pull Ups
  19. B-Jump Rope
  20. N-Walking Lunge
  21. O-Calculate your BMI
  22. I-Push Ups
  23. B-Running
  24. I-Squats
  25. N-Superman