PullUpsPushUps60 MinofPhysicalActivityWallSitsWalkingLungeBikingSupermanDynamicStretchingSquatsMake halfyour platefruits andveggiesUpperBodyStretchDrink Water(half yourbody weightin oz)Calculateyour BMIPlanksDancingJumpRopeWalkingSitUpsYogaRunningLowerBodyStrechDipsSleep8-10hoursBurpeesCoreStretchesPullUpsPushUps60 MinofPhysicalActivityWallSitsWalkingLungeBikingSupermanDynamicStretchingSquatsMake halfyour platefruits andveggiesUpperBodyStretchDrink Water(half yourbody weightin oz)Calculateyour BMIPlanksDancingJumpRopeWalkingSitUpsYogaRunningLowerBodyStrechDipsSleep8-10hoursBurpeesCoreStretches

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
N
6
B
7
N
8
G
9
I
10
O
11
G
12
O
13
O
14
N
15
B
16
B
17
B
18
I
19
G
20
B
21
G
22
I
23
O
24
N
25
G
  1. I-Pull Ups
  2. I-Push Ups
  3. O-60 Min of Physical Activity
  4. N-Wall Sits
  5. N-Walking Lunge
  6. B-Biking
  7. N-Superman
  8. G-Dynamic Stretching
  9. I-Squats
  10. O-Make half your plate fruits and veggies
  11. G-Upper Body Stretch
  12. O-Drink Water (half your body weight in oz)
  13. O-Calculate your BMI
  14. N-Planks
  15. B-Dancing
  16. B-Jump Rope
  17. B-Walking
  18. I-Sit Ups
  19. G-Yoga
  20. B-Running
  21. G-Lower Body Strech
  22. I-Dips
  23. O-Sleep 8-10 hours
  24. N-Burpees
  25. G-Core Stretches