RunningDancingWalkingLungeLowerBodyStrechYogaMake halfyour platefruits andveggiesSupermanCoreStretchesWallSitsJumpRopePushUpsDipsBikingSquatsBurpeesCalculateyour BMISleep8-10hoursPlanksWalkingDynamicStretchingPullUps60 MinofPhysicalActivityDrink Water(half yourbody weightin oz)UpperBodyStretchSitUpsRunningDancingWalkingLungeLowerBodyStrechYogaMake halfyour platefruits andveggiesSupermanCoreStretchesWallSitsJumpRopePushUpsDipsBikingSquatsBurpeesCalculateyour BMISleep8-10hoursPlanksWalkingDynamicStretchingPullUps60 MinofPhysicalActivityDrink Water(half yourbody weightin oz)UpperBodyStretchSitUps

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
G
6
O
7
N
8
G
9
N
10
B
11
I
12
I
13
B
14
I
15
N
16
O
17
O
18
N
19
B
20
G
21
I
22
O
23
O
24
G
25
I
  1. B-Running
  2. B-Dancing
  3. N-Walking Lunge
  4. G-Lower Body Strech
  5. G-Yoga
  6. O-Make half your plate fruits and veggies
  7. N-Superman
  8. G-Core Stretches
  9. N-Wall Sits
  10. B-Jump Rope
  11. I-Push Ups
  12. I-Dips
  13. B-Biking
  14. I-Squats
  15. N-Burpees
  16. O-Calculate your BMI
  17. O-Sleep 8-10 hours
  18. N-Planks
  19. B-Walking
  20. G-Dynamic Stretching
  21. I-Pull Ups
  22. O-60 Min of Physical Activity
  23. O-Drink Water (half your body weight in oz)
  24. G-Upper Body Stretch
  25. I-Sit Ups