SitUpsDrink Water(half yourbody weightin oz)Make halfyour platefruits andveggiesYogaBikingDynamicStretchingSquatsWallSitsBurpeesPullUpsCalculateyour BMICoreStretchesDipsPushUpsLowerBodyStrechPlanksJumpRopeWalkingSupermanSleep8-10hoursRunningDancingWalkingLunge60 MinofPhysicalActivityUpperBodyStretchSitUpsDrink Water(half yourbody weightin oz)Make halfyour platefruits andveggiesYogaBikingDynamicStretchingSquatsWallSitsBurpeesPullUpsCalculateyour BMICoreStretchesDipsPushUpsLowerBodyStrechPlanksJumpRopeWalkingSupermanSleep8-10hoursRunningDancingWalkingLunge60 MinofPhysicalActivityUpperBodyStretch

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
G
7
I
8
N
9
N
10
I
11
O
12
G
13
I
14
I
15
G
16
N
17
B
18
B
19
N
20
O
21
B
22
B
23
N
24
O
25
G
  1. I-Sit Ups
  2. O-Drink Water (half your body weight in oz)
  3. O-Make half your plate fruits and veggies
  4. G-Yoga
  5. B-Biking
  6. G-Dynamic Stretching
  7. I-Squats
  8. N-Wall Sits
  9. N-Burpees
  10. I-Pull Ups
  11. O-Calculate your BMI
  12. G-Core Stretches
  13. I-Dips
  14. I-Push Ups
  15. G-Lower Body Strech
  16. N-Planks
  17. B-Jump Rope
  18. B-Walking
  19. N-Superman
  20. O-Sleep 8-10 hours
  21. B-Running
  22. B-Dancing
  23. N-Walking Lunge
  24. O-60 Min of Physical Activity
  25. G-Upper Body Stretch