SquatsLowerBodyStrechBurpeesUpperBodyStretchBikingWalkingDancingWalkingLungePlanksDipsYoga60 MinofPhysicalActivityWallSitsCalculateyour BMIMake halfyour platefruits andveggiesDrink Water(half yourbody weightin oz)SupermanRunningPushUpsSitUpsDynamicStretchingJumpRopePullUpsCoreStretchesSleep8-10hoursSquatsLowerBodyStrechBurpeesUpperBodyStretchBikingWalkingDancingWalkingLungePlanksDipsYoga60 MinofPhysicalActivityWallSitsCalculateyour BMIMake halfyour platefruits andveggiesDrink Water(half yourbody weightin oz)SupermanRunningPushUpsSitUpsDynamicStretchingJumpRopePullUpsCoreStretchesSleep8-10hours

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
B
6
B
7
B
8
N
9
N
10
I
11
G
12
O
13
N
14
O
15
O
16
O
17
N
18
B
19
I
20
I
21
G
22
B
23
I
24
G
25
O
  1. I-Squats
  2. G-Lower Body Strech
  3. N-Burpees
  4. G-Upper Body Stretch
  5. B-Biking
  6. B-Walking
  7. B-Dancing
  8. N-Walking Lunge
  9. N-Planks
  10. I-Dips
  11. G-Yoga
  12. O-60 Min of Physical Activity
  13. N-Wall Sits
  14. O-Calculate your BMI
  15. O-Make half your plate fruits and veggies
  16. O-Drink Water (half your body weight in oz)
  17. N-Superman
  18. B-Running
  19. I-Push Ups
  20. I-Sit Ups
  21. G-Dynamic Stretching
  22. B-Jump Rope
  23. I-Pull Ups
  24. G-Core Stretches
  25. O-Sleep 8-10 hours