PushUpsDynamicStretchingSitUpsMake halfyour platefruits andveggiesCoreStretchesWalkingLungeWallSitsBikingUpperBodyStretchRunningPullUpsSupermanDancingDipsYogaSquats60 MinofPhysicalActivityDrink Water(half yourbody weightin oz)BurpeesWalkingSleep8-10hoursLowerBodyStrechCalculateyour BMIJumpRopePlanksPushUpsDynamicStretchingSitUpsMake halfyour platefruits andveggiesCoreStretchesWalkingLungeWallSitsBikingUpperBodyStretchRunningPullUpsSupermanDancingDipsYogaSquats60 MinofPhysicalActivityDrink Water(half yourbody weightin oz)BurpeesWalkingSleep8-10hoursLowerBodyStrechCalculateyour BMIJumpRopePlanks

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
G
6
N
7
N
8
B
9
G
10
B
11
I
12
N
13
B
14
I
15
G
16
I
17
O
18
O
19
N
20
B
21
O
22
G
23
O
24
B
25
N
  1. I-Push Ups
  2. G-Dynamic Stretching
  3. I-Sit Ups
  4. O-Make half your plate fruits and veggies
  5. G-Core Stretches
  6. N-Walking Lunge
  7. N-Wall Sits
  8. B-Biking
  9. G-Upper Body Stretch
  10. B-Running
  11. I-Pull Ups
  12. N-Superman
  13. B-Dancing
  14. I-Dips
  15. G-Yoga
  16. I-Squats
  17. O-60 Min of Physical Activity
  18. O-Drink Water (half your body weight in oz)
  19. N-Burpees
  20. B-Walking
  21. O-Sleep 8-10 hours
  22. G-Lower Body Strech
  23. O-Calculate your BMI
  24. B-Jump Rope
  25. N-Planks