PlanksWallSitsYogaPushUpsPullUpsUpperBodyStretchSupermanWalkingLungeDrink Water(half yourbody weightin oz)Make halfyour platefruits andveggiesBurpeesJumpRopeWalkingSleep8-10hoursRunningBikingLowerBodyStrechDynamicStretchingCalculateyour BMISitUps60 MinofPhysicalActivityCoreStretchesDancingSquatsDipsPlanksWallSitsYogaPushUpsPullUpsUpperBodyStretchSupermanWalkingLungeDrink Water(half yourbody weightin oz)Make halfyour platefruits andveggiesBurpeesJumpRopeWalkingSleep8-10hoursRunningBikingLowerBodyStrechDynamicStretchingCalculateyour BMISitUps60 MinofPhysicalActivityCoreStretchesDancingSquatsDips

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
I
6
G
7
N
8
N
9
O
10
O
11
N
12
B
13
B
14
O
15
B
16
B
17
G
18
G
19
O
20
I
21
O
22
G
23
B
24
I
25
I
  1. N-Planks
  2. N-Wall Sits
  3. G-Yoga
  4. I-Push Ups
  5. I-Pull Ups
  6. G-Upper Body Stretch
  7. N-Superman
  8. N-Walking Lunge
  9. O-Drink Water (half your body weight in oz)
  10. O-Make half your plate fruits and veggies
  11. N-Burpees
  12. B-Jump Rope
  13. B-Walking
  14. O-Sleep 8-10 hours
  15. B-Running
  16. B-Biking
  17. G-Lower Body Strech
  18. G-Dynamic Stretching
  19. O-Calculate your BMI
  20. I-Sit Ups
  21. O-60 Min of Physical Activity
  22. G-Core Stretches
  23. B-Dancing
  24. I-Squats
  25. I-Dips