SquatsBurpeesDancingWallSitsSleep8-10hoursMake halfyour platefruits andveggiesLowerBodyStrechPlanksSupermanDipsDrink Water(half yourbody weightin oz)UpperBodyStretchCoreStretchesSitUpsWalkingLungeCalculateyour BMIJumpRopeBikingYogaPushUpsDynamicStretchingWalkingRunning60 MinofPhysicalActivityPullUpsSquatsBurpeesDancingWallSitsSleep8-10hoursMake halfyour platefruits andveggiesLowerBodyStrechPlanksSupermanDipsDrink Water(half yourbody weightin oz)UpperBodyStretchCoreStretchesSitUpsWalkingLungeCalculateyour BMIJumpRopeBikingYogaPushUpsDynamicStretchingWalkingRunning60 MinofPhysicalActivityPullUps

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
O
6
O
7
G
8
N
9
N
10
I
11
O
12
G
13
G
14
I
15
N
16
O
17
B
18
B
19
G
20
I
21
G
22
B
23
B
24
O
25
I
  1. I-Squats
  2. N-Burpees
  3. B-Dancing
  4. N-Wall Sits
  5. O-Sleep 8-10 hours
  6. O-Make half your plate fruits and veggies
  7. G-Lower Body Strech
  8. N-Planks
  9. N-Superman
  10. I-Dips
  11. O-Drink Water (half your body weight in oz)
  12. G-Upper Body Stretch
  13. G-Core Stretches
  14. I-Sit Ups
  15. N-Walking Lunge
  16. O-Calculate your BMI
  17. B-Jump Rope
  18. B-Biking
  19. G-Yoga
  20. I-Push Ups
  21. G-Dynamic Stretching
  22. B-Walking
  23. B-Running
  24. O-60 Min of Physical Activity
  25. I-Pull Ups