WalkingSupermanSquatsBurpeesSleep8-10hoursJumpRopePullUpsPlanksCalculateyour BMIRunningPushUps60 MinofPhysicalActivityWalkingLungeLowerBodyStrechMake halfyour platefruits andveggiesDancingWallSitsDynamicStretchingDrink Water(half yourbody weightin oz)BikingCoreStretchesSitUpsUpperBodyStretchYogaDipsWalkingSupermanSquatsBurpeesSleep8-10hoursJumpRopePullUpsPlanksCalculateyour BMIRunningPushUps60 MinofPhysicalActivityWalkingLungeLowerBodyStrechMake halfyour platefruits andveggiesDancingWallSitsDynamicStretchingDrink Water(half yourbody weightin oz)BikingCoreStretchesSitUpsUpperBodyStretchYogaDips

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
O
6
B
7
I
8
N
9
O
10
B
11
I
12
O
13
N
14
G
15
O
16
B
17
N
18
G
19
O
20
B
21
G
22
I
23
G
24
G
25
I
  1. B-Walking
  2. N-Superman
  3. I-Squats
  4. N-Burpees
  5. O-Sleep 8-10 hours
  6. B-Jump Rope
  7. I-Pull Ups
  8. N-Planks
  9. O-Calculate your BMI
  10. B-Running
  11. I-Push Ups
  12. O-60 Min of Physical Activity
  13. N-Walking Lunge
  14. G-Lower Body Strech
  15. O-Make half your plate fruits and veggies
  16. B-Dancing
  17. N-Wall Sits
  18. G-Dynamic Stretching
  19. O-Drink Water (half your body weight in oz)
  20. B-Biking
  21. G-Core Stretches
  22. I-Sit Ups
  23. G-Upper Body Stretch
  24. G-Yoga
  25. I-Dips