Drink Water(half yourbody weightin oz)RunningWalkingDipsCalculateyour BMIYogaDancingUpperBodyStretch60 MinofPhysicalActivityMake halfyour platefruits andveggiesSquatsPushUpsBurpeesSleep8-10hoursLowerBodyStrechWalkingLungePullUpsSupermanDynamicStretchingBikingSitUpsCoreStretchesPlanksJumpRopeWallSitsDrink Water(half yourbody weightin oz)RunningWalkingDipsCalculateyour BMIYogaDancingUpperBodyStretch60 MinofPhysicalActivityMake halfyour platefruits andveggiesSquatsPushUpsBurpeesSleep8-10hoursLowerBodyStrechWalkingLungePullUpsSupermanDynamicStretchingBikingSitUpsCoreStretchesPlanksJumpRopeWallSits

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
O
6
G
7
B
8
G
9
O
10
O
11
I
12
I
13
N
14
O
15
G
16
N
17
I
18
N
19
G
20
B
21
I
22
G
23
N
24
B
25
N
  1. O-Drink Water (half your body weight in oz)
  2. B-Running
  3. B-Walking
  4. I-Dips
  5. O-Calculate your BMI
  6. G-Yoga
  7. B-Dancing
  8. G-Upper Body Stretch
  9. O-60 Min of Physical Activity
  10. O-Make half your plate fruits and veggies
  11. I-Squats
  12. I-Push Ups
  13. N-Burpees
  14. O-Sleep 8-10 hours
  15. G-Lower Body Strech
  16. N-Walking Lunge
  17. I-Pull Ups
  18. N-Superman
  19. G-Dynamic Stretching
  20. B-Biking
  21. I-Sit Ups
  22. G-Core Stretches
  23. N-Planks
  24. B-Jump Rope
  25. N-Wall Sits