DancingBurpeesWallSitsMake halfyour platefruits andveggiesPullUpsSitUpsPlanksDynamicStretchingRunningJumpRopeDrink Water(half yourbody weightin oz)WalkingLungeCalculateyour BMICoreStretchesUpperBodyStretchDipsBikingSquatsPushUpsWalkingLowerBodyStrechSleep8-10hoursSuperman60 MinofPhysicalActivityYogaDancingBurpeesWallSitsMake halfyour platefruits andveggiesPullUpsSitUpsPlanksDynamicStretchingRunningJumpRopeDrink Water(half yourbody weightin oz)WalkingLungeCalculateyour BMICoreStretchesUpperBodyStretchDipsBikingSquatsPushUpsWalkingLowerBodyStrechSleep8-10hoursSuperman60 MinofPhysicalActivityYoga

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
I
6
I
7
N
8
G
9
B
10
B
11
O
12
N
13
O
14
G
15
G
16
I
17
B
18
I
19
I
20
B
21
G
22
O
23
N
24
O
25
G
  1. B-Dancing
  2. N-Burpees
  3. N-Wall Sits
  4. O-Make half your plate fruits and veggies
  5. I-Pull Ups
  6. I-Sit Ups
  7. N-Planks
  8. G-Dynamic Stretching
  9. B-Running
  10. B-Jump Rope
  11. O-Drink Water (half your body weight in oz)
  12. N-Walking Lunge
  13. O-Calculate your BMI
  14. G-Core Stretches
  15. G-Upper Body Stretch
  16. I-Dips
  17. B-Biking
  18. I-Squats
  19. I-Push Ups
  20. B-Walking
  21. G-Lower Body Strech
  22. O-Sleep 8-10 hours
  23. N-Superman
  24. O-60 Min of Physical Activity
  25. G-Yoga