WallSitsWalkingMake halfyour platefruits andveggiesBikingJumpRopeSleep8-10hoursWalkingLungeDancingPushUpsCalculateyour BMIPlanksLowerBodyStrechDipsPullUpsSitUpsYogaBurpeesSquatsUpperBodyStretchSuperman60 MinofPhysicalActivityDynamicStretchingCoreStretchesDrink Water(half yourbody weightin oz)RunningWallSitsWalkingMake halfyour platefruits andveggiesBikingJumpRopeSleep8-10hoursWalkingLungeDancingPushUpsCalculateyour BMIPlanksLowerBodyStrechDipsPullUpsSitUpsYogaBurpeesSquatsUpperBodyStretchSuperman60 MinofPhysicalActivityDynamicStretchingCoreStretchesDrink Water(half yourbody weightin oz)Running

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
B
6
O
7
N
8
B
9
I
10
O
11
N
12
G
13
I
14
I
15
I
16
G
17
N
18
I
19
G
20
N
21
O
22
G
23
G
24
O
25
B
  1. N-Wall Sits
  2. B-Walking
  3. O-Make half your plate fruits and veggies
  4. B-Biking
  5. B-Jump Rope
  6. O-Sleep 8-10 hours
  7. N-Walking Lunge
  8. B-Dancing
  9. I-Push Ups
  10. O-Calculate your BMI
  11. N-Planks
  12. G-Lower Body Strech
  13. I-Dips
  14. I-Pull Ups
  15. I-Sit Ups
  16. G-Yoga
  17. N-Burpees
  18. I-Squats
  19. G-Upper Body Stretch
  20. N-Superman
  21. O-60 Min of Physical Activity
  22. G-Dynamic Stretching
  23. G-Core Stretches
  24. O-Drink Water (half your body weight in oz)
  25. B-Running