SitUpsWalkingLungeBikingPlanksJumpRopeBurpeesSupermanPushUps60 MinofPhysicalActivityDynamicStretchingDrink Water(half yourbody weightin oz)Make halfyour platefruits andveggiesLowerBodyStrechCalculateyour BMIWalkingPullUpsYogaUpperBodyStretchDancingCoreStretchesSleep8-10hoursSquatsDipsWallSitsRunningSitUpsWalkingLungeBikingPlanksJumpRopeBurpeesSupermanPushUps60 MinofPhysicalActivityDynamicStretchingDrink Water(half yourbody weightin oz)Make halfyour platefruits andveggiesLowerBodyStrechCalculateyour BMIWalkingPullUpsYogaUpperBodyStretchDancingCoreStretchesSleep8-10hoursSquatsDipsWallSitsRunning

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
B
6
N
7
N
8
I
9
O
10
G
11
O
12
O
13
G
14
O
15
B
16
I
17
G
18
G
19
B
20
G
21
O
22
I
23
I
24
N
25
B
  1. I-Sit Ups
  2. N-Walking Lunge
  3. B-Biking
  4. N-Planks
  5. B-Jump Rope
  6. N-Burpees
  7. N-Superman
  8. I-Push Ups
  9. O-60 Min of Physical Activity
  10. G-Dynamic Stretching
  11. O-Drink Water (half your body weight in oz)
  12. O-Make half your plate fruits and veggies
  13. G-Lower Body Strech
  14. O-Calculate your BMI
  15. B-Walking
  16. I-Pull Ups
  17. G-Yoga
  18. G-Upper Body Stretch
  19. B-Dancing
  20. G-Core Stretches
  21. O-Sleep 8-10 hours
  22. I-Squats
  23. I-Dips
  24. N-Wall Sits
  25. B-Running