YogaPullUpsCalculateyour BMIWalkingSupermanSquatsBurpeesSleep8-10hoursSitUpsPushUpsDynamicStretchingDips60 MinofPhysicalActivityJumpRopeWalkingLungeMake halfyour platefruits andveggiesPlanksDancingRunningLowerBodyStrechBikingCoreStretchesWallSitsDrink Water(half yourbody weightin oz)UpperBodyStretchYogaPullUpsCalculateyour BMIWalkingSupermanSquatsBurpeesSleep8-10hoursSitUpsPushUpsDynamicStretchingDips60 MinofPhysicalActivityJumpRopeWalkingLungeMake halfyour platefruits andveggiesPlanksDancingRunningLowerBodyStrechBikingCoreStretchesWallSitsDrink Water(half yourbody weightin oz)UpperBodyStretch

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
N
6
I
7
N
8
O
9
I
10
I
11
G
12
I
13
O
14
B
15
N
16
O
17
N
18
B
19
B
20
G
21
B
22
G
23
N
24
O
25
G
  1. G-Yoga
  2. I-Pull Ups
  3. O-Calculate your BMI
  4. B-Walking
  5. N-Superman
  6. I-Squats
  7. N-Burpees
  8. O-Sleep 8-10 hours
  9. I-Sit Ups
  10. I-Push Ups
  11. G-Dynamic Stretching
  12. I-Dips
  13. O-60 Min of Physical Activity
  14. B-Jump Rope
  15. N-Walking Lunge
  16. O-Make half your plate fruits and veggies
  17. N-Planks
  18. B-Dancing
  19. B-Running
  20. G-Lower Body Strech
  21. B-Biking
  22. G-Core Stretches
  23. N-Wall Sits
  24. O-Drink Water (half your body weight in oz)
  25. G-Upper Body Stretch