BikingPushUpsDipsPlanksDynamicStretchingSleep8-10hoursPullUpsRunningSquatsYogaLowerBodyStrechCoreStretchesSitUpsUpperBodyStretchSupermanDrink Water(half yourbody weightin oz)BurpeesWallSits60 MinofPhysicalActivityJumpRopeDancingWalkingWalkingLungeMake halfyour platefruits andveggiesCalculateyour BMIBikingPushUpsDipsPlanksDynamicStretchingSleep8-10hoursPullUpsRunningSquatsYogaLowerBodyStrechCoreStretchesSitUpsUpperBodyStretchSupermanDrink Water(half yourbody weightin oz)BurpeesWallSits60 MinofPhysicalActivityJumpRopeDancingWalkingWalkingLungeMake halfyour platefruits andveggiesCalculateyour BMI

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
G
6
O
7
I
8
B
9
I
10
G
11
G
12
G
13
I
14
G
15
N
16
O
17
N
18
N
19
O
20
B
21
B
22
B
23
N
24
O
25
O
  1. B-Biking
  2. I-Push Ups
  3. I-Dips
  4. N-Planks
  5. G-Dynamic Stretching
  6. O-Sleep 8-10 hours
  7. I-Pull Ups
  8. B-Running
  9. I-Squats
  10. G-Yoga
  11. G-Lower Body Strech
  12. G-Core Stretches
  13. I-Sit Ups
  14. G-Upper Body Stretch
  15. N-Superman
  16. O-Drink Water (half your body weight in oz)
  17. N-Burpees
  18. N-Wall Sits
  19. O-60 Min of Physical Activity
  20. B-Jump Rope
  21. B-Dancing
  22. B-Walking
  23. N-Walking Lunge
  24. O-Make half your plate fruits and veggies
  25. O-Calculate your BMI