UpperBodyStretchBikingDancingWalkingLowerBodyStrechPlanksRunningDipsDynamicStretching60 MinofPhysicalActivitySitUpsDrink Water(half yourbody weightin oz)CoreStretchesCalculateyour BMIYogaPullUpsBurpeesSleep8-10hoursWalkingLungeWallSitsSupermanSquatsMake halfyour platefruits andveggiesJumpRopePushUpsUpperBodyStretchBikingDancingWalkingLowerBodyStrechPlanksRunningDipsDynamicStretching60 MinofPhysicalActivitySitUpsDrink Water(half yourbody weightin oz)CoreStretchesCalculateyour BMIYogaPullUpsBurpeesSleep8-10hoursWalkingLungeWallSitsSupermanSquatsMake halfyour platefruits andveggiesJumpRopePushUps

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
G
6
N
7
B
8
I
9
G
10
O
11
I
12
O
13
G
14
O
15
G
16
I
17
N
18
O
19
N
20
N
21
N
22
I
23
O
24
B
25
I
  1. G-Upper Body Stretch
  2. B-Biking
  3. B-Dancing
  4. B-Walking
  5. G-Lower Body Strech
  6. N-Planks
  7. B-Running
  8. I-Dips
  9. G-Dynamic Stretching
  10. O-60 Min of Physical Activity
  11. I-Sit Ups
  12. O-Drink Water (half your body weight in oz)
  13. G-Core Stretches
  14. O-Calculate your BMI
  15. G-Yoga
  16. I-Pull Ups
  17. N-Burpees
  18. O-Sleep 8-10 hours
  19. N-Walking Lunge
  20. N-Wall Sits
  21. N-Superman
  22. I-Squats
  23. O-Make half your plate fruits and veggies
  24. B-Jump Rope
  25. I-Push Ups