PlanksBikingWalkingLunge60 MinofPhysicalActivityLowerBodyStrechSquatsPullUpsDrink Water(half yourbody weightin oz)Calculateyour BMISupermanJumpRopeRunningWalkingPushUpsBurpeesDancingDipsDynamicStretchingYogaSleep8-10hoursUpperBodyStretchSitUpsMake halfyour platefruits andveggiesCoreStretchesWallSitsPlanksBikingWalkingLunge60 MinofPhysicalActivityLowerBodyStrechSquatsPullUpsDrink Water(half yourbody weightin oz)Calculateyour BMISupermanJumpRopeRunningWalkingPushUpsBurpeesDancingDipsDynamicStretchingYogaSleep8-10hoursUpperBodyStretchSitUpsMake halfyour platefruits andveggiesCoreStretchesWallSits

5 Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
G
6
I
7
I
8
O
9
O
10
N
11
B
12
B
13
B
14
I
15
N
16
B
17
I
18
G
19
G
20
O
21
G
22
I
23
O
24
G
25
N
  1. N-Planks
  2. B-Biking
  3. N-Walking Lunge
  4. O-60 Min of Physical Activity
  5. G-Lower Body Strech
  6. I-Squats
  7. I-Pull Ups
  8. O-Drink Water (half your body weight in oz)
  9. O-Calculate your BMI
  10. N-Superman
  11. B-Jump Rope
  12. B-Running
  13. B-Walking
  14. I-Push Ups
  15. N-Burpees
  16. B-Dancing
  17. I-Dips
  18. G-Dynamic Stretching
  19. G-Yoga
  20. O-Sleep 8-10 hours
  21. G-Upper Body Stretch
  22. I-Sit Ups
  23. O-Make half your plate fruits and veggies
  24. G-Core Stretches
  25. N-Wall Sits