Work inyourGardenTakea NapTake aLongBathCall aFriendTake aLongShowerDressUp forFunPositiveSelfTalkExerciseDeepBreathingTake aWalkTry aNewRecipeAdultColoringMeditateDo Hygiene(Nails/Shave)WatchaMovieTake yourDog for aWalkBuyYourselfSomethingWrite inJournalGoOutsideRead aBookWorkon aHobbieKeep up withDoctorAppointmentsOrganize aSpace inyour House(start small)ListentoMusicEat aHealthySnackPuzzleDoYogaPlay withyour PetDrinkTeaWork inyourGardenTakea NapTake aLongBathCall aFriendTake aLongShowerDressUp forFunPositiveSelfTalkExerciseDeepBreathingTake aWalkTry aNewRecipeAdultColoringMeditateDo Hygiene(Nails/Shave)WatchaMovieTake yourDog for aWalkBuyYourselfSomethingWrite inJournalGoOutsideRead aBookWorkon aHobbieKeep up withDoctorAppointmentsOrganize aSpace inyour House(start small)ListentoMusicEat aHealthySnackPuzzleDoYogaPlay withyour PetDrinkTea

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work in your Garden
  2. Take a Nap
  3. Take a Long Bath
  4. Call a Friend
  5. Take a Long Shower
  6. Dress Up for Fun
  7. Positive Self Talk
  8. Exercise
  9. Deep Breathing
  10. Take a Walk
  11. Try a New Recipe
  12. Adult Coloring
  13. Meditate
  14. Do Hygiene (Nails/Shave)
  15. Watch a Movie
  16. Take your Dog for a Walk
  17. Buy Yourself Something
  18. Write in Journal
  19. Go Outside
  20. Read a Book
  21. Work on a Hobbie
  22. Keep up with Doctor Appointments
  23. Organize a Space in your House (start small)
  24. Listen to Music
  25. Eat a Healthy Snack
  26. Puzzle
  27. Do Yoga
  28. Play with your Pet
  29. Drink Tea