BuyYourselfSomethingDoYogaTake aWalkTake aLongShowerMeditatePlay withyour PetWork inyourGardenDressUp forFunTakea NapDo Hygiene(Nails/Shave)Take aLongBathCall aFriendAdultColoringWorkon aHobbieDrinkTeaOrganize aSpace inyour House(start small)DeepBreathingWatchaMovieTake yourDog for aWalkEat aHealthySnackPositiveSelfTalkExercisePuzzleGoOutsideKeep up withDoctorAppointmentsRead aBookListentoMusicTry aNewRecipeWrite inJournalBuyYourselfSomethingDoYogaTake aWalkTake aLongShowerMeditatePlay withyour PetWork inyourGardenDressUp forFunTakea NapDo Hygiene(Nails/Shave)Take aLongBathCall aFriendAdultColoringWorkon aHobbieDrinkTeaOrganize aSpace inyour House(start small)DeepBreathingWatchaMovieTake yourDog for aWalkEat aHealthySnackPositiveSelfTalkExercisePuzzleGoOutsideKeep up withDoctorAppointmentsRead aBookListentoMusicTry aNewRecipeWrite inJournal

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy Yourself Something
  2. Do Yoga
  3. Take a Walk
  4. Take a Long Shower
  5. Meditate
  6. Play with your Pet
  7. Work in your Garden
  8. Dress Up for Fun
  9. Take a Nap
  10. Do Hygiene (Nails/Shave)
  11. Take a Long Bath
  12. Call a Friend
  13. Adult Coloring
  14. Work on a Hobbie
  15. Drink Tea
  16. Organize a Space in your House (start small)
  17. Deep Breathing
  18. Watch a Movie
  19. Take your Dog for a Walk
  20. Eat a Healthy Snack
  21. Positive Self Talk
  22. Exercise
  23. Puzzle
  24. Go Outside
  25. Keep up with Doctor Appointments
  26. Read a Book
  27. Listen to Music
  28. Try a New Recipe
  29. Write in Journal