Write inJournalListentoMusicMeditateDeepBreathingCall aFriendKeep up withDoctorAppointmentsDrinkTeaTake aLongShowerTake aLongBathWork inyourGardenRead aBookExerciseWorkon aHobbieTake yourDog for aWalkDressUp forFunDoYogaPuzzleTakea NapTry aNewRecipePositiveSelfTalkEat aHealthySnackBuyYourselfSomethingPlay withyour PetGoOutsideAdultColoringWatchaMovieDo Hygiene(Nails/Shave)Take aWalkOrganize aSpace inyour House(start small)Write inJournalListentoMusicMeditateDeepBreathingCall aFriendKeep up withDoctorAppointmentsDrinkTeaTake aLongShowerTake aLongBathWork inyourGardenRead aBookExerciseWorkon aHobbieTake yourDog for aWalkDressUp forFunDoYogaPuzzleTakea NapTry aNewRecipePositiveSelfTalkEat aHealthySnackBuyYourselfSomethingPlay withyour PetGoOutsideAdultColoringWatchaMovieDo Hygiene(Nails/Shave)Take aWalkOrganize aSpace inyour House(start small)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Listen to Music
  3. Meditate
  4. Deep Breathing
  5. Call a Friend
  6. Keep up with Doctor Appointments
  7. Drink Tea
  8. Take a Long Shower
  9. Take a Long Bath
  10. Work in your Garden
  11. Read a Book
  12. Exercise
  13. Work on a Hobbie
  14. Take your Dog for a Walk
  15. Dress Up for Fun
  16. Do Yoga
  17. Puzzle
  18. Take a Nap
  19. Try a New Recipe
  20. Positive Self Talk
  21. Eat a Healthy Snack
  22. Buy Yourself Something
  23. Play with your Pet
  24. Go Outside
  25. Adult Coloring
  26. Watch a Movie
  27. Do Hygiene (Nails/Shave)
  28. Take a Walk
  29. Organize a Space in your House (start small)