GoOutsideTake aLongShowerCall aFriendOrganize aSpace inyour House(start small)ExerciseTake aWalkWorkon aHobbieTake aLongBathDressUp forFunListentoMusicTakea NapDrinkTeaTry aNewRecipeAdultColoringPositiveSelfTalkPlay withyour PetBuyYourselfSomethingDoYogaTake yourDog for aWalkWrite inJournalWatchaMovieWork inyourGardenDeepBreathingMeditateEat aHealthySnackDo Hygiene(Nails/Shave)Read aBookKeep up withDoctorAppointmentsPuzzleGoOutsideTake aLongShowerCall aFriendOrganize aSpace inyour House(start small)ExerciseTake aWalkWorkon aHobbieTake aLongBathDressUp forFunListentoMusicTakea NapDrinkTeaTry aNewRecipeAdultColoringPositiveSelfTalkPlay withyour PetBuyYourselfSomethingDoYogaTake yourDog for aWalkWrite inJournalWatchaMovieWork inyourGardenDeepBreathingMeditateEat aHealthySnackDo Hygiene(Nails/Shave)Read aBookKeep up withDoctorAppointmentsPuzzle

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Take a Long Shower
  3. Call a Friend
  4. Organize a Space in your House (start small)
  5. Exercise
  6. Take a Walk
  7. Work on a Hobbie
  8. Take a Long Bath
  9. Dress Up for Fun
  10. Listen to Music
  11. Take a Nap
  12. Drink Tea
  13. Try a New Recipe
  14. Adult Coloring
  15. Positive Self Talk
  16. Play with your Pet
  17. Buy Yourself Something
  18. Do Yoga
  19. Take your Dog for a Walk
  20. Write in Journal
  21. Watch a Movie
  22. Work in your Garden
  23. Deep Breathing
  24. Meditate
  25. Eat a Healthy Snack
  26. Do Hygiene (Nails/Shave)
  27. Read a Book
  28. Keep up with Doctor Appointments
  29. Puzzle