DoYogaWorkon aHobbieGoOutsideDeepBreathingTake aLongShowerDo Hygiene(Nails/Shave)AdultColoringTakea NapDressUp forFunTake yourDog for aWalkKeep up withDoctorAppointmentsTry aNewRecipeEat aHealthySnackCall aFriendWork inyourGardenPuzzleWatchaMovieWrite inJournalDrinkTeaBuyYourselfSomethingPlay withyour PetListentoMusicMeditateExerciseRead aBookOrganize aSpace inyour House(start small)Take aLongBathPositiveSelfTalkTake aWalkDoYogaWorkon aHobbieGoOutsideDeepBreathingTake aLongShowerDo Hygiene(Nails/Shave)AdultColoringTakea NapDressUp forFunTake yourDog for aWalkKeep up withDoctorAppointmentsTry aNewRecipeEat aHealthySnackCall aFriendWork inyourGardenPuzzleWatchaMovieWrite inJournalDrinkTeaBuyYourselfSomethingPlay withyour PetListentoMusicMeditateExerciseRead aBookOrganize aSpace inyour House(start small)Take aLongBathPositiveSelfTalkTake aWalk

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Work on a Hobbie
  3. Go Outside
  4. Deep Breathing
  5. Take a Long Shower
  6. Do Hygiene (Nails/Shave)
  7. Adult Coloring
  8. Take a Nap
  9. Dress Up for Fun
  10. Take your Dog for a Walk
  11. Keep up with Doctor Appointments
  12. Try a New Recipe
  13. Eat a Healthy Snack
  14. Call a Friend
  15. Work in your Garden
  16. Puzzle
  17. Watch a Movie
  18. Write in Journal
  19. Drink Tea
  20. Buy Yourself Something
  21. Play with your Pet
  22. Listen to Music
  23. Meditate
  24. Exercise
  25. Read a Book
  26. Organize a Space in your House (start small)
  27. Take a Long Bath
  28. Positive Self Talk
  29. Take a Walk