Take yourDog for aWalkWork inyourGardenEat aHealthySnackTakea NapRead aBookTake aWalkWatchaMovieKeep up withDoctorAppointmentsTake aLongShowerDrinkTeaTry aNewRecipeMeditateListentoMusicOrganize aSpace inyour House(start small)PuzzleExerciseDoYogaTake aLongBathGoOutsideDo Hygiene(Nails/Shave)Play withyour PetCall aFriendDeepBreathingPositiveSelfTalkWrite inJournalAdultColoringBuyYourselfSomethingDressUp forFunWorkon aHobbieTake yourDog for aWalkWork inyourGardenEat aHealthySnackTakea NapRead aBookTake aWalkWatchaMovieKeep up withDoctorAppointmentsTake aLongShowerDrinkTeaTry aNewRecipeMeditateListentoMusicOrganize aSpace inyour House(start small)PuzzleExerciseDoYogaTake aLongBathGoOutsideDo Hygiene(Nails/Shave)Play withyour PetCall aFriendDeepBreathingPositiveSelfTalkWrite inJournalAdultColoringBuyYourselfSomethingDressUp forFunWorkon aHobbie

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your Dog for a Walk
  2. Work in your Garden
  3. Eat a Healthy Snack
  4. Take a Nap
  5. Read a Book
  6. Take a Walk
  7. Watch a Movie
  8. Keep up with Doctor Appointments
  9. Take a Long Shower
  10. Drink Tea
  11. Try a New Recipe
  12. Meditate
  13. Listen to Music
  14. Organize a Space in your House (start small)
  15. Puzzle
  16. Exercise
  17. Do Yoga
  18. Take a Long Bath
  19. Go Outside
  20. Do Hygiene (Nails/Shave)
  21. Play with your Pet
  22. Call a Friend
  23. Deep Breathing
  24. Positive Self Talk
  25. Write in Journal
  26. Adult Coloring
  27. Buy Yourself Something
  28. Dress Up for Fun
  29. Work on a Hobbie