Take aWalkPlay withyour PetPuzzleEat aHealthySnackKeep up withDoctorAppointmentsWorkon aHobbieDoYogaGoOutsideTakea NapMeditateWatchaMovieExerciseCall aFriendDeepBreathingTake aLongShowerPositiveSelfTalkRead aBookBuyYourselfSomethingTake aLongBathDo Hygiene(Nails/Shave)Take yourDog for aWalkWork inyourGardenDrinkTeaDressUp forFunListentoMusicAdultColoringWrite inJournalTry aNewRecipeOrganize aSpace inyour House(start small)Take aWalkPlay withyour PetPuzzleEat aHealthySnackKeep up withDoctorAppointmentsWorkon aHobbieDoYogaGoOutsideTakea NapMeditateWatchaMovieExerciseCall aFriendDeepBreathingTake aLongShowerPositiveSelfTalkRead aBookBuyYourselfSomethingTake aLongBathDo Hygiene(Nails/Shave)Take yourDog for aWalkWork inyourGardenDrinkTeaDressUp forFunListentoMusicAdultColoringWrite inJournalTry aNewRecipeOrganize aSpace inyour House(start small)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Play with your Pet
  3. Puzzle
  4. Eat a Healthy Snack
  5. Keep up with Doctor Appointments
  6. Work on a Hobbie
  7. Do Yoga
  8. Go Outside
  9. Take a Nap
  10. Meditate
  11. Watch a Movie
  12. Exercise
  13. Call a Friend
  14. Deep Breathing
  15. Take a Long Shower
  16. Positive Self Talk
  17. Read a Book
  18. Buy Yourself Something
  19. Take a Long Bath
  20. Do Hygiene (Nails/Shave)
  21. Take your Dog for a Walk
  22. Work in your Garden
  23. Drink Tea
  24. Dress Up for Fun
  25. Listen to Music
  26. Adult Coloring
  27. Write in Journal
  28. Try a New Recipe
  29. Organize a Space in your House (start small)