Try aNewRecipeMeditateTake aLongShowerListentoMusicTakea NapTake aLongBathRead aBookCall aFriendGoOutsideWork inyourGardenDrinkTeaWorkon aHobbieWrite inJournalDoYogaWatchaMovieExercisePuzzleOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)AdultColoringDeepBreathingDressUp forFunTake yourDog for aWalkPositiveSelfTalkKeep up withDoctorAppointmentsEat aHealthySnackPlay withyour PetTake aWalkBuyYourselfSomethingTry aNewRecipeMeditateTake aLongShowerListentoMusicTakea NapTake aLongBathRead aBookCall aFriendGoOutsideWork inyourGardenDrinkTeaWorkon aHobbieWrite inJournalDoYogaWatchaMovieExercisePuzzleOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)AdultColoringDeepBreathingDressUp forFunTake yourDog for aWalkPositiveSelfTalkKeep up withDoctorAppointmentsEat aHealthySnackPlay withyour PetTake aWalkBuyYourselfSomething

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Recipe
  2. Meditate
  3. Take a Long Shower
  4. Listen to Music
  5. Take a Nap
  6. Take a Long Bath
  7. Read a Book
  8. Call a Friend
  9. Go Outside
  10. Work in your Garden
  11. Drink Tea
  12. Work on a Hobbie
  13. Write in Journal
  14. Do Yoga
  15. Watch a Movie
  16. Exercise
  17. Puzzle
  18. Organize a Space in your House (start small)
  19. Do Hygiene (Nails/Shave)
  20. Adult Coloring
  21. Deep Breathing
  22. Dress Up for Fun
  23. Take your Dog for a Walk
  24. Positive Self Talk
  25. Keep up with Doctor Appointments
  26. Eat a Healthy Snack
  27. Play with your Pet
  28. Take a Walk
  29. Buy Yourself Something