Play withyour PetExerciseDo Hygiene(Nails/Shave)Work inyourGardenAdultColoringDressUp forFunWorkon aHobbieEat aHealthySnackKeep up withDoctorAppointmentsDrinkTeaTake aLongBathRead aBookDeepBreathingGoOutsideTake yourDog for aWalkPositiveSelfTalkMeditateBuyYourselfSomethingCall aFriendTry aNewRecipeWatchaMovieTake aWalkTake aLongShowerDoYogaPuzzleWrite inJournalOrganize aSpace inyour House(start small)Takea NapListentoMusicPlay withyour PetExerciseDo Hygiene(Nails/Shave)Work inyourGardenAdultColoringDressUp forFunWorkon aHobbieEat aHealthySnackKeep up withDoctorAppointmentsDrinkTeaTake aLongBathRead aBookDeepBreathingGoOutsideTake yourDog for aWalkPositiveSelfTalkMeditateBuyYourselfSomethingCall aFriendTry aNewRecipeWatchaMovieTake aWalkTake aLongShowerDoYogaPuzzleWrite inJournalOrganize aSpace inyour House(start small)Takea NapListentoMusic

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your Pet
  2. Exercise
  3. Do Hygiene (Nails/Shave)
  4. Work in your Garden
  5. Adult Coloring
  6. Dress Up for Fun
  7. Work on a Hobbie
  8. Eat a Healthy Snack
  9. Keep up with Doctor Appointments
  10. Drink Tea
  11. Take a Long Bath
  12. Read a Book
  13. Deep Breathing
  14. Go Outside
  15. Take your Dog for a Walk
  16. Positive Self Talk
  17. Meditate
  18. Buy Yourself Something
  19. Call a Friend
  20. Try a New Recipe
  21. Watch a Movie
  22. Take a Walk
  23. Take a Long Shower
  24. Do Yoga
  25. Puzzle
  26. Write in Journal
  27. Organize a Space in your House (start small)
  28. Take a Nap
  29. Listen to Music