ExerciseBuyYourselfSomethingCall aFriendKeep up withDoctorAppointmentsRead aBookTake aLongBathListentoMusicEat aHealthySnackDoYogaTry aNewRecipeWrite inJournalWork inyourGardenAdultColoringTake aWalkTake aLongShowerMeditateOrganize aSpace inyour House(start small)PositiveSelfTalkPuzzleTakea NapGoOutsideTake yourDog for aWalkDressUp forFunDo Hygiene(Nails/Shave)DeepBreathingWatchaMovieWorkon aHobbiePlay withyour PetDrinkTeaExerciseBuyYourselfSomethingCall aFriendKeep up withDoctorAppointmentsRead aBookTake aLongBathListentoMusicEat aHealthySnackDoYogaTry aNewRecipeWrite inJournalWork inyourGardenAdultColoringTake aWalkTake aLongShowerMeditateOrganize aSpace inyour House(start small)PositiveSelfTalkPuzzleTakea NapGoOutsideTake yourDog for aWalkDressUp forFunDo Hygiene(Nails/Shave)DeepBreathingWatchaMovieWorkon aHobbiePlay withyour PetDrinkTea

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Buy Yourself Something
  3. Call a Friend
  4. Keep up with Doctor Appointments
  5. Read a Book
  6. Take a Long Bath
  7. Listen to Music
  8. Eat a Healthy Snack
  9. Do Yoga
  10. Try a New Recipe
  11. Write in Journal
  12. Work in your Garden
  13. Adult Coloring
  14. Take a Walk
  15. Take a Long Shower
  16. Meditate
  17. Organize a Space in your House (start small)
  18. Positive Self Talk
  19. Puzzle
  20. Take a Nap
  21. Go Outside
  22. Take your Dog for a Walk
  23. Dress Up for Fun
  24. Do Hygiene (Nails/Shave)
  25. Deep Breathing
  26. Watch a Movie
  27. Work on a Hobbie
  28. Play with your Pet
  29. Drink Tea