DressUp forFunDrinkTeaTake aLongShowerOrganize aSpace inyour House(start small)Eat aHealthySnackExerciseBuyYourselfSomethingPositiveSelfTalkCall aFriendTakea NapPlay withyour PetListentoMusicRead aBookWorkon aHobbieWrite inJournalWatchaMovieDo Hygiene(Nails/Shave)MeditateTake aLongBathTake yourDog for aWalkKeep up withDoctorAppointmentsTake aWalkWork inyourGardenPuzzleTry aNewRecipeDeepBreathingGoOutsideDoYogaAdultColoringDressUp forFunDrinkTeaTake aLongShowerOrganize aSpace inyour House(start small)Eat aHealthySnackExerciseBuyYourselfSomethingPositiveSelfTalkCall aFriendTakea NapPlay withyour PetListentoMusicRead aBookWorkon aHobbieWrite inJournalWatchaMovieDo Hygiene(Nails/Shave)MeditateTake aLongBathTake yourDog for aWalkKeep up withDoctorAppointmentsTake aWalkWork inyourGardenPuzzleTry aNewRecipeDeepBreathingGoOutsideDoYogaAdultColoring

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Dress Up for Fun
  2. Drink Tea
  3. Take a Long Shower
  4. Organize a Space in your House (start small)
  5. Eat a Healthy Snack
  6. Exercise
  7. Buy Yourself Something
  8. Positive Self Talk
  9. Call a Friend
  10. Take a Nap
  11. Play with your Pet
  12. Listen to Music
  13. Read a Book
  14. Work on a Hobbie
  15. Write in Journal
  16. Watch a Movie
  17. Do Hygiene (Nails/Shave)
  18. Meditate
  19. Take a Long Bath
  20. Take your Dog for a Walk
  21. Keep up with Doctor Appointments
  22. Take a Walk
  23. Work in your Garden
  24. Puzzle
  25. Try a New Recipe
  26. Deep Breathing
  27. Go Outside
  28. Do Yoga
  29. Adult Coloring