Take yourDog for aWalkDo Hygiene(Nails/Shave)DrinkTeaOrganize aSpace inyour House(start small)DoYogaTake aLongShowerWatchaMovieMeditateGoOutsideCall aFriendPositiveSelfTalkTake aLongBathTakea NapPuzzleDeepBreathingDressUp forFunExerciseEat aHealthySnackWork inyourGardenTake aWalkBuyYourselfSomethingWrite inJournalAdultColoringListentoMusicTry aNewRecipeWorkon aHobbieKeep up withDoctorAppointmentsRead aBookPlay withyour PetTake yourDog for aWalkDo Hygiene(Nails/Shave)DrinkTeaOrganize aSpace inyour House(start small)DoYogaTake aLongShowerWatchaMovieMeditateGoOutsideCall aFriendPositiveSelfTalkTake aLongBathTakea NapPuzzleDeepBreathingDressUp forFunExerciseEat aHealthySnackWork inyourGardenTake aWalkBuyYourselfSomethingWrite inJournalAdultColoringListentoMusicTry aNewRecipeWorkon aHobbieKeep up withDoctorAppointmentsRead aBookPlay withyour Pet

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your Dog for a Walk
  2. Do Hygiene (Nails/Shave)
  3. Drink Tea
  4. Organize a Space in your House (start small)
  5. Do Yoga
  6. Take a Long Shower
  7. Watch a Movie
  8. Meditate
  9. Go Outside
  10. Call a Friend
  11. Positive Self Talk
  12. Take a Long Bath
  13. Take a Nap
  14. Puzzle
  15. Deep Breathing
  16. Dress Up for Fun
  17. Exercise
  18. Eat a Healthy Snack
  19. Work in your Garden
  20. Take a Walk
  21. Buy Yourself Something
  22. Write in Journal
  23. Adult Coloring
  24. Listen to Music
  25. Try a New Recipe
  26. Work on a Hobbie
  27. Keep up with Doctor Appointments
  28. Read a Book
  29. Play with your Pet