Take aWalkWrite inJournalDrinkTeaEat aHealthySnackTake aLongBathWatchaMovieWork inyourGardenTakea NapOrganize aSpace inyour House(start small)MeditateDeepBreathingKeep up withDoctorAppointmentsRead aBookExerciseTake yourDog for aWalkTry aNewRecipeDressUp forFunDoYogaAdultColoringCall aFriendTake aLongShowerDo Hygiene(Nails/Shave)ListentoMusicPositiveSelfTalkPuzzleBuyYourselfSomethingWorkon aHobbieGoOutsidePlay withyour PetTake aWalkWrite inJournalDrinkTeaEat aHealthySnackTake aLongBathWatchaMovieWork inyourGardenTakea NapOrganize aSpace inyour House(start small)MeditateDeepBreathingKeep up withDoctorAppointmentsRead aBookExerciseTake yourDog for aWalkTry aNewRecipeDressUp forFunDoYogaAdultColoringCall aFriendTake aLongShowerDo Hygiene(Nails/Shave)ListentoMusicPositiveSelfTalkPuzzleBuyYourselfSomethingWorkon aHobbieGoOutsidePlay withyour Pet

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Write in Journal
  3. Drink Tea
  4. Eat a Healthy Snack
  5. Take a Long Bath
  6. Watch a Movie
  7. Work in your Garden
  8. Take a Nap
  9. Organize a Space in your House (start small)
  10. Meditate
  11. Deep Breathing
  12. Keep up with Doctor Appointments
  13. Read a Book
  14. Exercise
  15. Take your Dog for a Walk
  16. Try a New Recipe
  17. Dress Up for Fun
  18. Do Yoga
  19. Adult Coloring
  20. Call a Friend
  21. Take a Long Shower
  22. Do Hygiene (Nails/Shave)
  23. Listen to Music
  24. Positive Self Talk
  25. Puzzle
  26. Buy Yourself Something
  27. Work on a Hobbie
  28. Go Outside
  29. Play with your Pet