DoYogaWatchaMovieWrite inJournalTake aLongShowerTake aWalkGoOutsideOrganize aSpace inyour House(start small)Work inyourGardenPuzzleExerciseRead aBookWorkon aHobbieTakea NapDo Hygiene(Nails/Shave)AdultColoringDressUp forFunDeepBreathingBuyYourselfSomethingPositiveSelfTalkCall aFriendPlay withyour PetMeditateDrinkTeaEat aHealthySnackTake aLongBathTry aNewRecipeKeep up withDoctorAppointmentsTake yourDog for aWalkListentoMusicDoYogaWatchaMovieWrite inJournalTake aLongShowerTake aWalkGoOutsideOrganize aSpace inyour House(start small)Work inyourGardenPuzzleExerciseRead aBookWorkon aHobbieTakea NapDo Hygiene(Nails/Shave)AdultColoringDressUp forFunDeepBreathingBuyYourselfSomethingPositiveSelfTalkCall aFriendPlay withyour PetMeditateDrinkTeaEat aHealthySnackTake aLongBathTry aNewRecipeKeep up withDoctorAppointmentsTake yourDog for aWalkListentoMusic

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Watch a Movie
  3. Write in Journal
  4. Take a Long Shower
  5. Take a Walk
  6. Go Outside
  7. Organize a Space in your House (start small)
  8. Work in your Garden
  9. Puzzle
  10. Exercise
  11. Read a Book
  12. Work on a Hobbie
  13. Take a Nap
  14. Do Hygiene (Nails/Shave)
  15. Adult Coloring
  16. Dress Up for Fun
  17. Deep Breathing
  18. Buy Yourself Something
  19. Positive Self Talk
  20. Call a Friend
  21. Play with your Pet
  22. Meditate
  23. Drink Tea
  24. Eat a Healthy Snack
  25. Take a Long Bath
  26. Try a New Recipe
  27. Keep up with Doctor Appointments
  28. Take your Dog for a Walk
  29. Listen to Music