MeditateKeep up withDoctorAppointmentsTake yourDog for aWalkRead aBookEat aHealthySnackDeepBreathingBuyYourselfSomethingPuzzleListentoMusicWorkon aHobbieWatchaMovieGoOutsideTry aNewRecipeTakea NapTake aLongBathTake aWalkDrinkTeaWrite inJournalAdultColoringCall aFriendExerciseDressUp forFunWork inyourGardenOrganize aSpace inyour House(start small)Play withyour PetDoYogaDo Hygiene(Nails/Shave)PositiveSelfTalkTake aLongShowerMeditateKeep up withDoctorAppointmentsTake yourDog for aWalkRead aBookEat aHealthySnackDeepBreathingBuyYourselfSomethingPuzzleListentoMusicWorkon aHobbieWatchaMovieGoOutsideTry aNewRecipeTakea NapTake aLongBathTake aWalkDrinkTeaWrite inJournalAdultColoringCall aFriendExerciseDressUp forFunWork inyourGardenOrganize aSpace inyour House(start small)Play withyour PetDoYogaDo Hygiene(Nails/Shave)PositiveSelfTalkTake aLongShower

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Keep up with Doctor Appointments
  3. Take your Dog for a Walk
  4. Read a Book
  5. Eat a Healthy Snack
  6. Deep Breathing
  7. Buy Yourself Something
  8. Puzzle
  9. Listen to Music
  10. Work on a Hobbie
  11. Watch a Movie
  12. Go Outside
  13. Try a New Recipe
  14. Take a Nap
  15. Take a Long Bath
  16. Take a Walk
  17. Drink Tea
  18. Write in Journal
  19. Adult Coloring
  20. Call a Friend
  21. Exercise
  22. Dress Up for Fun
  23. Work in your Garden
  24. Organize a Space in your House (start small)
  25. Play with your Pet
  26. Do Yoga
  27. Do Hygiene (Nails/Shave)
  28. Positive Self Talk
  29. Take a Long Shower