Play withyour PetTakea NapPuzzleDoYogaBuyYourselfSomethingEat aHealthySnackDo Hygiene(Nails/Shave)Workon aHobbieTake yourDog for aWalkGoOutsideListentoMusicTake aWalkDeepBreathingTake aLongShowerMeditateTake aLongBathWatchaMovieAdultColoringDressUp forFunDrinkTeaCall aFriendExerciseOrganize aSpace inyour House(start small)Read aBookKeep up withDoctorAppointmentsWork inyourGardenWrite inJournalTry aNewRecipePositiveSelfTalkPlay withyour PetTakea NapPuzzleDoYogaBuyYourselfSomethingEat aHealthySnackDo Hygiene(Nails/Shave)Workon aHobbieTake yourDog for aWalkGoOutsideListentoMusicTake aWalkDeepBreathingTake aLongShowerMeditateTake aLongBathWatchaMovieAdultColoringDressUp forFunDrinkTeaCall aFriendExerciseOrganize aSpace inyour House(start small)Read aBookKeep up withDoctorAppointmentsWork inyourGardenWrite inJournalTry aNewRecipePositiveSelfTalk

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your Pet
  2. Take a Nap
  3. Puzzle
  4. Do Yoga
  5. Buy Yourself Something
  6. Eat a Healthy Snack
  7. Do Hygiene (Nails/Shave)
  8. Work on a Hobbie
  9. Take your Dog for a Walk
  10. Go Outside
  11. Listen to Music
  12. Take a Walk
  13. Deep Breathing
  14. Take a Long Shower
  15. Meditate
  16. Take a Long Bath
  17. Watch a Movie
  18. Adult Coloring
  19. Dress Up for Fun
  20. Drink Tea
  21. Call a Friend
  22. Exercise
  23. Organize a Space in your House (start small)
  24. Read a Book
  25. Keep up with Doctor Appointments
  26. Work in your Garden
  27. Write in Journal
  28. Try a New Recipe
  29. Positive Self Talk