MeditateDressUp forFunWork inyourGardenEat aHealthySnackGoOutsideAdultColoringDoYogaTry aNewRecipePositiveSelfTalkTake yourDog for aWalkPlay withyour PetDrinkTeaDeepBreathingBuyYourselfSomethingTake aLongShowerOrganize aSpace inyour House(start small)WatchaMovieTakea NapListentoMusicCall aFriendPuzzleDo Hygiene(Nails/Shave)Keep up withDoctorAppointmentsWorkon aHobbieTake aLongBathWrite inJournalRead aBookTake aWalkExerciseMeditateDressUp forFunWork inyourGardenEat aHealthySnackGoOutsideAdultColoringDoYogaTry aNewRecipePositiveSelfTalkTake yourDog for aWalkPlay withyour PetDrinkTeaDeepBreathingBuyYourselfSomethingTake aLongShowerOrganize aSpace inyour House(start small)WatchaMovieTakea NapListentoMusicCall aFriendPuzzleDo Hygiene(Nails/Shave)Keep up withDoctorAppointmentsWorkon aHobbieTake aLongBathWrite inJournalRead aBookTake aWalkExercise

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Dress Up for Fun
  3. Work in your Garden
  4. Eat a Healthy Snack
  5. Go Outside
  6. Adult Coloring
  7. Do Yoga
  8. Try a New Recipe
  9. Positive Self Talk
  10. Take your Dog for a Walk
  11. Play with your Pet
  12. Drink Tea
  13. Deep Breathing
  14. Buy Yourself Something
  15. Take a Long Shower
  16. Organize a Space in your House (start small)
  17. Watch a Movie
  18. Take a Nap
  19. Listen to Music
  20. Call a Friend
  21. Puzzle
  22. Do Hygiene (Nails/Shave)
  23. Keep up with Doctor Appointments
  24. Work on a Hobbie
  25. Take a Long Bath
  26. Write in Journal
  27. Read a Book
  28. Take a Walk
  29. Exercise