Take aLongBathDoYogaTake aWalkMeditatePositiveSelfTalkKeep up withDoctorAppointmentsWrite inJournalTake aLongShowerEat aHealthySnackListentoMusicWorkon aHobbieWatchaMovieTry aNewRecipeBuyYourselfSomethingDressUp forFunAdultColoringGoOutsideCall aFriendDo Hygiene(Nails/Shave)Take yourDog for aWalkPuzzleDeepBreathingDrinkTeaOrganize aSpace inyour House(start small)Read aBookTakea NapWork inyourGardenExercisePlay withyour PetTake aLongBathDoYogaTake aWalkMeditatePositiveSelfTalkKeep up withDoctorAppointmentsWrite inJournalTake aLongShowerEat aHealthySnackListentoMusicWorkon aHobbieWatchaMovieTry aNewRecipeBuyYourselfSomethingDressUp forFunAdultColoringGoOutsideCall aFriendDo Hygiene(Nails/Shave)Take yourDog for aWalkPuzzleDeepBreathingDrinkTeaOrganize aSpace inyour House(start small)Read aBookTakea NapWork inyourGardenExercisePlay withyour Pet

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a Long Bath
  2. Do Yoga
  3. Take a Walk
  4. Meditate
  5. Positive Self Talk
  6. Keep up with Doctor Appointments
  7. Write in Journal
  8. Take a Long Shower
  9. Eat a Healthy Snack
  10. Listen to Music
  11. Work on a Hobbie
  12. Watch a Movie
  13. Try a New Recipe
  14. Buy Yourself Something
  15. Dress Up for Fun
  16. Adult Coloring
  17. Go Outside
  18. Call a Friend
  19. Do Hygiene (Nails/Shave)
  20. Take your Dog for a Walk
  21. Puzzle
  22. Deep Breathing
  23. Drink Tea
  24. Organize a Space in your House (start small)
  25. Read a Book
  26. Take a Nap
  27. Work in your Garden
  28. Exercise
  29. Play with your Pet