DoYogaEat aHealthySnackTake yourDog for aWalkWork inyourGardenDrinkTeaWrite inJournalCall aFriendGoOutsideTake aLongBathKeep up withDoctorAppointmentsDeepBreathingExerciseListentoMusicTakea NapPositiveSelfTalkTake aLongShowerWorkon aHobbieRead aBookMeditateDo Hygiene(Nails/Shave)BuyYourselfSomethingPuzzleWatchaMovieTry aNewRecipeAdultColoringDressUp forFunOrganize aSpace inyour House(start small)Take aWalkPlay withyour PetDoYogaEat aHealthySnackTake yourDog for aWalkWork inyourGardenDrinkTeaWrite inJournalCall aFriendGoOutsideTake aLongBathKeep up withDoctorAppointmentsDeepBreathingExerciseListentoMusicTakea NapPositiveSelfTalkTake aLongShowerWorkon aHobbieRead aBookMeditateDo Hygiene(Nails/Shave)BuyYourselfSomethingPuzzleWatchaMovieTry aNewRecipeAdultColoringDressUp forFunOrganize aSpace inyour House(start small)Take aWalkPlay withyour Pet

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Eat a Healthy Snack
  3. Take your Dog for a Walk
  4. Work in your Garden
  5. Drink Tea
  6. Write in Journal
  7. Call a Friend
  8. Go Outside
  9. Take a Long Bath
  10. Keep up with Doctor Appointments
  11. Deep Breathing
  12. Exercise
  13. Listen to Music
  14. Take a Nap
  15. Positive Self Talk
  16. Take a Long Shower
  17. Work on a Hobbie
  18. Read a Book
  19. Meditate
  20. Do Hygiene (Nails/Shave)
  21. Buy Yourself Something
  22. Puzzle
  23. Watch a Movie
  24. Try a New Recipe
  25. Adult Coloring
  26. Dress Up for Fun
  27. Organize a Space in your House (start small)
  28. Take a Walk
  29. Play with your Pet