DoYogaTake yourDog for aWalkAdultColoringBuyYourselfSomethingWork inyourGardenDo Hygiene(Nails/Shave)Eat aHealthySnackPositiveSelfTalkTakea NapPuzzleKeep up withDoctorAppointmentsDrinkTeaRead aBookDressUp forFunDeepBreathingTake aLongBathCall aFriendTake aLongShowerExerciseOrganize aSpace inyour House(start small)Play withyour PetListentoMusicWatchaMovieTake aWalkWorkon aHobbieWrite inJournalTry aNewRecipeMeditateGoOutsideDoYogaTake yourDog for aWalkAdultColoringBuyYourselfSomethingWork inyourGardenDo Hygiene(Nails/Shave)Eat aHealthySnackPositiveSelfTalkTakea NapPuzzleKeep up withDoctorAppointmentsDrinkTeaRead aBookDressUp forFunDeepBreathingTake aLongBathCall aFriendTake aLongShowerExerciseOrganize aSpace inyour House(start small)Play withyour PetListentoMusicWatchaMovieTake aWalkWorkon aHobbieWrite inJournalTry aNewRecipeMeditateGoOutside

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Take your Dog for a Walk
  3. Adult Coloring
  4. Buy Yourself Something
  5. Work in your Garden
  6. Do Hygiene (Nails/Shave)
  7. Eat a Healthy Snack
  8. Positive Self Talk
  9. Take a Nap
  10. Puzzle
  11. Keep up with Doctor Appointments
  12. Drink Tea
  13. Read a Book
  14. Dress Up for Fun
  15. Deep Breathing
  16. Take a Long Bath
  17. Call a Friend
  18. Take a Long Shower
  19. Exercise
  20. Organize a Space in your House (start small)
  21. Play with your Pet
  22. Listen to Music
  23. Watch a Movie
  24. Take a Walk
  25. Work on a Hobbie
  26. Write in Journal
  27. Try a New Recipe
  28. Meditate
  29. Go Outside