Take aLongShowerEat aHealthySnackTake yourDog for aWalkExerciseDrinkTeaWorkon aHobbieWatchaMovieBuyYourselfSomethingCall aFriendTake aLongBathListentoMusicTakea NapGoOutsideTake aWalkWork inyourGardenRead aBookMeditateOrganize aSpace inyour House(start small)DoYogaDressUp forFunPuzzleWrite inJournalKeep up withDoctorAppointmentsPositiveSelfTalkTry aNewRecipeAdultColoringPlay withyour PetDeepBreathingDo Hygiene(Nails/Shave)Take aLongShowerEat aHealthySnackTake yourDog for aWalkExerciseDrinkTeaWorkon aHobbieWatchaMovieBuyYourselfSomethingCall aFriendTake aLongBathListentoMusicTakea NapGoOutsideTake aWalkWork inyourGardenRead aBookMeditateOrganize aSpace inyour House(start small)DoYogaDressUp forFunPuzzleWrite inJournalKeep up withDoctorAppointmentsPositiveSelfTalkTry aNewRecipeAdultColoringPlay withyour PetDeepBreathingDo Hygiene(Nails/Shave)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Long Shower
  2. Eat a Healthy Snack
  3. Take your Dog for a Walk
  4. Exercise
  5. Drink Tea
  6. Work on a Hobbie
  7. Watch a Movie
  8. Buy Yourself Something
  9. Call a Friend
  10. Take a Long Bath
  11. Listen to Music
  12. Take a Nap
  13. Go Outside
  14. Take a Walk
  15. Work in your Garden
  16. Read a Book
  17. Meditate
  18. Organize a Space in your House (start small)
  19. Do Yoga
  20. Dress Up for Fun
  21. Puzzle
  22. Write in Journal
  23. Keep up with Doctor Appointments
  24. Positive Self Talk
  25. Try a New Recipe
  26. Adult Coloring
  27. Play with your Pet
  28. Deep Breathing
  29. Do Hygiene (Nails/Shave)