Workon aHobbieMeditateTake yourDog for aWalkDrinkTeaBuyYourselfSomethingKeep up withDoctorAppointmentsDoYogaPlay withyour PetTake aLongBathExercisePositiveSelfTalkWork inyourGardenTakea NapListentoMusicOrganize aSpace inyour House(start small)WatchaMovieTake aWalkRead aBookWrite inJournalCall aFriendGoOutsideDressUp forFunDo Hygiene(Nails/Shave)Eat aHealthySnackTry aNewRecipeTake aLongShowerAdultColoringDeepBreathingPuzzleWorkon aHobbieMeditateTake yourDog for aWalkDrinkTeaBuyYourselfSomethingKeep up withDoctorAppointmentsDoYogaPlay withyour PetTake aLongBathExercisePositiveSelfTalkWork inyourGardenTakea NapListentoMusicOrganize aSpace inyour House(start small)WatchaMovieTake aWalkRead aBookWrite inJournalCall aFriendGoOutsideDressUp forFunDo Hygiene(Nails/Shave)Eat aHealthySnackTry aNewRecipeTake aLongShowerAdultColoringDeepBreathingPuzzle

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Work on a Hobbie
  2. Meditate
  3. Take your Dog for a Walk
  4. Drink Tea
  5. Buy Yourself Something
  6. Keep up with Doctor Appointments
  7. Do Yoga
  8. Play with your Pet
  9. Take a Long Bath
  10. Exercise
  11. Positive Self Talk
  12. Work in your Garden
  13. Take a Nap
  14. Listen to Music
  15. Organize a Space in your House (start small)
  16. Watch a Movie
  17. Take a Walk
  18. Read a Book
  19. Write in Journal
  20. Call a Friend
  21. Go Outside
  22. Dress Up for Fun
  23. Do Hygiene (Nails/Shave)
  24. Eat a Healthy Snack
  25. Try a New Recipe
  26. Take a Long Shower
  27. Adult Coloring
  28. Deep Breathing
  29. Puzzle