DressUp forFunTakea NapWorkon aHobbieTake yourDog for aWalkWork inyourGardenKeep up withDoctorAppointmentsPlay withyour PetPuzzleWrite inJournalCall aFriendDo Hygiene(Nails/Shave)ExerciseBuyYourselfSomethingAdultColoringOrganize aSpace inyour House(start small)DeepBreathingWatchaMovieListentoMusicTry aNewRecipePositiveSelfTalkTake aLongShowerTake aLongBathRead aBookDoYogaGoOutsideTake aWalkDrinkTeaMeditateEat aHealthySnackDressUp forFunTakea NapWorkon aHobbieTake yourDog for aWalkWork inyourGardenKeep up withDoctorAppointmentsPlay withyour PetPuzzleWrite inJournalCall aFriendDo Hygiene(Nails/Shave)ExerciseBuyYourselfSomethingAdultColoringOrganize aSpace inyour House(start small)DeepBreathingWatchaMovieListentoMusicTry aNewRecipePositiveSelfTalkTake aLongShowerTake aLongBathRead aBookDoYogaGoOutsideTake aWalkDrinkTeaMeditateEat aHealthySnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress Up for Fun
  2. Take a Nap
  3. Work on a Hobbie
  4. Take your Dog for a Walk
  5. Work in your Garden
  6. Keep up with Doctor Appointments
  7. Play with your Pet
  8. Puzzle
  9. Write in Journal
  10. Call a Friend
  11. Do Hygiene (Nails/Shave)
  12. Exercise
  13. Buy Yourself Something
  14. Adult Coloring
  15. Organize a Space in your House (start small)
  16. Deep Breathing
  17. Watch a Movie
  18. Listen to Music
  19. Try a New Recipe
  20. Positive Self Talk
  21. Take a Long Shower
  22. Take a Long Bath
  23. Read a Book
  24. Do Yoga
  25. Go Outside
  26. Take a Walk
  27. Drink Tea
  28. Meditate
  29. Eat a Healthy Snack