Try aNewRecipeDo Hygiene(Nails/Shave)Call aFriendWorkon aHobbieTake aLongBathMeditateAdultColoringEat aHealthySnackWrite inJournalTakea NapOrganize aSpace inyour House(start small)ExerciseDeepBreathingDoYogaTake aWalkListentoMusicWork inyourGardenTake aLongShowerKeep up withDoctorAppointmentsBuyYourselfSomethingRead aBookTake yourDog for aWalkWatchaMoviePositiveSelfTalkDressUp forFunDrinkTeaPuzzleGoOutsidePlay withyour PetTry aNewRecipeDo Hygiene(Nails/Shave)Call aFriendWorkon aHobbieTake aLongBathMeditateAdultColoringEat aHealthySnackWrite inJournalTakea NapOrganize aSpace inyour House(start small)ExerciseDeepBreathingDoYogaTake aWalkListentoMusicWork inyourGardenTake aLongShowerKeep up withDoctorAppointmentsBuyYourselfSomethingRead aBookTake yourDog for aWalkWatchaMoviePositiveSelfTalkDressUp forFunDrinkTeaPuzzleGoOutsidePlay withyour Pet

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Recipe
  2. Do Hygiene (Nails/Shave)
  3. Call a Friend
  4. Work on a Hobbie
  5. Take a Long Bath
  6. Meditate
  7. Adult Coloring
  8. Eat a Healthy Snack
  9. Write in Journal
  10. Take a Nap
  11. Organize a Space in your House (start small)
  12. Exercise
  13. Deep Breathing
  14. Do Yoga
  15. Take a Walk
  16. Listen to Music
  17. Work in your Garden
  18. Take a Long Shower
  19. Keep up with Doctor Appointments
  20. Buy Yourself Something
  21. Read a Book
  22. Take your Dog for a Walk
  23. Watch a Movie
  24. Positive Self Talk
  25. Dress Up for Fun
  26. Drink Tea
  27. Puzzle
  28. Go Outside
  29. Play with your Pet