ExerciseMeditateDressUp forFunTake aWalkPuzzleWorkon aHobbieTry aNewRecipeKeep up withDoctorAppointmentsWork inyourGardenTake aLongShowerDoYogaDrinkTeaTakea NapEat aHealthySnackDo Hygiene(Nails/Shave)ListentoMusicRead aBookDeepBreathingTake yourDog for aWalkPositiveSelfTalkPlay withyour PetGoOutsideWrite inJournalTake aLongBathOrganize aSpace inyour House(start small)AdultColoringBuyYourselfSomethingWatchaMovieCall aFriendExerciseMeditateDressUp forFunTake aWalkPuzzleWorkon aHobbieTry aNewRecipeKeep up withDoctorAppointmentsWork inyourGardenTake aLongShowerDoYogaDrinkTeaTakea NapEat aHealthySnackDo Hygiene(Nails/Shave)ListentoMusicRead aBookDeepBreathingTake yourDog for aWalkPositiveSelfTalkPlay withyour PetGoOutsideWrite inJournalTake aLongBathOrganize aSpace inyour House(start small)AdultColoringBuyYourselfSomethingWatchaMovieCall aFriend

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Meditate
  3. Dress Up for Fun
  4. Take a Walk
  5. Puzzle
  6. Work on a Hobbie
  7. Try a New Recipe
  8. Keep up with Doctor Appointments
  9. Work in your Garden
  10. Take a Long Shower
  11. Do Yoga
  12. Drink Tea
  13. Take a Nap
  14. Eat a Healthy Snack
  15. Do Hygiene (Nails/Shave)
  16. Listen to Music
  17. Read a Book
  18. Deep Breathing
  19. Take your Dog for a Walk
  20. Positive Self Talk
  21. Play with your Pet
  22. Go Outside
  23. Write in Journal
  24. Take a Long Bath
  25. Organize a Space in your House (start small)
  26. Adult Coloring
  27. Buy Yourself Something
  28. Watch a Movie
  29. Call a Friend