Read aBookPuzzleTake aLongShowerWatchaMovieTake yourDog for aWalkListentoMusicPositiveSelfTalkWorkon aHobbieGoOutsideDrinkTeaBuyYourselfSomethingTry aNewRecipeEat aHealthySnackAdultColoringDeepBreathingPlay withyour PetDo Hygiene(Nails/Shave)MeditateTake aLongBathExerciseDressUp forFunWrite inJournalTake aWalkWork inyourGardenTakea NapDoYogaOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsCall aFriendRead aBookPuzzleTake aLongShowerWatchaMovieTake yourDog for aWalkListentoMusicPositiveSelfTalkWorkon aHobbieGoOutsideDrinkTeaBuyYourselfSomethingTry aNewRecipeEat aHealthySnackAdultColoringDeepBreathingPlay withyour PetDo Hygiene(Nails/Shave)MeditateTake aLongBathExerciseDressUp forFunWrite inJournalTake aWalkWork inyourGardenTakea NapDoYogaOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsCall aFriend

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Puzzle
  3. Take a Long Shower
  4. Watch a Movie
  5. Take your Dog for a Walk
  6. Listen to Music
  7. Positive Self Talk
  8. Work on a Hobbie
  9. Go Outside
  10. Drink Tea
  11. Buy Yourself Something
  12. Try a New Recipe
  13. Eat a Healthy Snack
  14. Adult Coloring
  15. Deep Breathing
  16. Play with your Pet
  17. Do Hygiene (Nails/Shave)
  18. Meditate
  19. Take a Long Bath
  20. Exercise
  21. Dress Up for Fun
  22. Write in Journal
  23. Take a Walk
  24. Work in your Garden
  25. Take a Nap
  26. Do Yoga
  27. Organize a Space in your House (start small)
  28. Keep up with Doctor Appointments
  29. Call a Friend