WatchaMovieMeditateWork inyourGardenRead aBookListentoMusicAdultColoringPositiveSelfTalkWorkon aHobbieEat aHealthySnackCall aFriendPlay withyour PetOrganize aSpace inyour House(start small)DrinkTeaTake aLongShowerTry aNewRecipeTake aLongBathTake aWalkDressUp forFunDoYogaTakea NapPuzzleDo Hygiene(Nails/Shave)DeepBreathingKeep up withDoctorAppointmentsBuyYourselfSomethingTake yourDog for aWalkExerciseWrite inJournalGoOutsideWatchaMovieMeditateWork inyourGardenRead aBookListentoMusicAdultColoringPositiveSelfTalkWorkon aHobbieEat aHealthySnackCall aFriendPlay withyour PetOrganize aSpace inyour House(start small)DrinkTeaTake aLongShowerTry aNewRecipeTake aLongBathTake aWalkDressUp forFunDoYogaTakea NapPuzzleDo Hygiene(Nails/Shave)DeepBreathingKeep up withDoctorAppointmentsBuyYourselfSomethingTake yourDog for aWalkExerciseWrite inJournalGoOutside

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Meditate
  3. Work in your Garden
  4. Read a Book
  5. Listen to Music
  6. Adult Coloring
  7. Positive Self Talk
  8. Work on a Hobbie
  9. Eat a Healthy Snack
  10. Call a Friend
  11. Play with your Pet
  12. Organize a Space in your House (start small)
  13. Drink Tea
  14. Take a Long Shower
  15. Try a New Recipe
  16. Take a Long Bath
  17. Take a Walk
  18. Dress Up for Fun
  19. Do Yoga
  20. Take a Nap
  21. Puzzle
  22. Do Hygiene (Nails/Shave)
  23. Deep Breathing
  24. Keep up with Doctor Appointments
  25. Buy Yourself Something
  26. Take your Dog for a Walk
  27. Exercise
  28. Write in Journal
  29. Go Outside