Keep up withDoctorAppointmentsGoOutsideDrinkTeaWatchaMovieTake aLongShowerTake aWalkEat aHealthySnackWorkon aHobbieWork inyourGardenBuyYourselfSomethingCall aFriendTake aLongBathMeditatePuzzleRead aBookOrganize aSpace inyour House(start small)Write inJournalDo Hygiene(Nails/Shave)AdultColoringTry aNewRecipeTakea NapDressUp forFunDeepBreathingExerciseDoYogaTake yourDog for aWalkListentoMusicPositiveSelfTalkPlay withyour PetKeep up withDoctorAppointmentsGoOutsideDrinkTeaWatchaMovieTake aLongShowerTake aWalkEat aHealthySnackWorkon aHobbieWork inyourGardenBuyYourselfSomethingCall aFriendTake aLongBathMeditatePuzzleRead aBookOrganize aSpace inyour House(start small)Write inJournalDo Hygiene(Nails/Shave)AdultColoringTry aNewRecipeTakea NapDressUp forFunDeepBreathingExerciseDoYogaTake yourDog for aWalkListentoMusicPositiveSelfTalkPlay withyour Pet

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep up with Doctor Appointments
  2. Go Outside
  3. Drink Tea
  4. Watch a Movie
  5. Take a Long Shower
  6. Take a Walk
  7. Eat a Healthy Snack
  8. Work on a Hobbie
  9. Work in your Garden
  10. Buy Yourself Something
  11. Call a Friend
  12. Take a Long Bath
  13. Meditate
  14. Puzzle
  15. Read a Book
  16. Organize a Space in your House (start small)
  17. Write in Journal
  18. Do Hygiene (Nails/Shave)
  19. Adult Coloring
  20. Try a New Recipe
  21. Take a Nap
  22. Dress Up for Fun
  23. Deep Breathing
  24. Exercise
  25. Do Yoga
  26. Take your Dog for a Walk
  27. Listen to Music
  28. Positive Self Talk
  29. Play with your Pet