Take aWalkTake aLongShowerPlay withyour PetEat aHealthySnackWork inyourGardenTake yourDog for aWalkTry aNewRecipeDo Hygiene(Nails/Shave)Takea NapDrinkTeaRead aBookGoOutsideBuyYourselfSomethingMeditateDressUp forFunDeepBreathingPositiveSelfTalkTake aLongBathPuzzleOrganize aSpace inyour House(start small)Workon aHobbieAdultColoringCall aFriendKeep up withDoctorAppointmentsExerciseDoYogaWatchaMovieListentoMusicWrite inJournalTake aWalkTake aLongShowerPlay withyour PetEat aHealthySnackWork inyourGardenTake yourDog for aWalkTry aNewRecipeDo Hygiene(Nails/Shave)Takea NapDrinkTeaRead aBookGoOutsideBuyYourselfSomethingMeditateDressUp forFunDeepBreathingPositiveSelfTalkTake aLongBathPuzzleOrganize aSpace inyour House(start small)Workon aHobbieAdultColoringCall aFriendKeep up withDoctorAppointmentsExerciseDoYogaWatchaMovieListentoMusicWrite inJournal

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a Walk
  2. Take a Long Shower
  3. Play with your Pet
  4. Eat a Healthy Snack
  5. Work in your Garden
  6. Take your Dog for a Walk
  7. Try a New Recipe
  8. Do Hygiene (Nails/Shave)
  9. Take a Nap
  10. Drink Tea
  11. Read a Book
  12. Go Outside
  13. Buy Yourself Something
  14. Meditate
  15. Dress Up for Fun
  16. Deep Breathing
  17. Positive Self Talk
  18. Take a Long Bath
  19. Puzzle
  20. Organize a Space in your House (start small)
  21. Work on a Hobbie
  22. Adult Coloring
  23. Call a Friend
  24. Keep up with Doctor Appointments
  25. Exercise
  26. Do Yoga
  27. Watch a Movie
  28. Listen to Music
  29. Write in Journal