Organize aSpace inyour House(start small)PuzzleListentoMusicWatchaMovieWork inyourGardenKeep up withDoctorAppointmentsPositiveSelfTalkDo Hygiene(Nails/Shave)DeepBreathingRead aBookTry aNewRecipeTakea NapTake yourDog for aWalkPlay withyour PetMeditateWrite inJournalWorkon aHobbieAdultColoringDrinkTeaGoOutsideDoYogaTake aLongShowerEat aHealthySnackExerciseDressUp forFunCall aFriendTake aWalkTake aLongBathBuyYourselfSomethingOrganize aSpace inyour House(start small)PuzzleListentoMusicWatchaMovieWork inyourGardenKeep up withDoctorAppointmentsPositiveSelfTalkDo Hygiene(Nails/Shave)DeepBreathingRead aBookTry aNewRecipeTakea NapTake yourDog for aWalkPlay withyour PetMeditateWrite inJournalWorkon aHobbieAdultColoringDrinkTeaGoOutsideDoYogaTake aLongShowerEat aHealthySnackExerciseDressUp forFunCall aFriendTake aWalkTake aLongBathBuyYourselfSomething

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a Space in your House (start small)
  2. Puzzle
  3. Listen to Music
  4. Watch a Movie
  5. Work in your Garden
  6. Keep up with Doctor Appointments
  7. Positive Self Talk
  8. Do Hygiene (Nails/Shave)
  9. Deep Breathing
  10. Read a Book
  11. Try a New Recipe
  12. Take a Nap
  13. Take your Dog for a Walk
  14. Play with your Pet
  15. Meditate
  16. Write in Journal
  17. Work on a Hobbie
  18. Adult Coloring
  19. Drink Tea
  20. Go Outside
  21. Do Yoga
  22. Take a Long Shower
  23. Eat a Healthy Snack
  24. Exercise
  25. Dress Up for Fun
  26. Call a Friend
  27. Take a Walk
  28. Take a Long Bath
  29. Buy Yourself Something