Takea NapExerciseDressUp forFunMeditateKeep up withDoctorAppointmentsWatchaMoviePlay withyour PetListentoMusicEat aHealthySnackDrinkTeaWork inyourGardenDeepBreathingAdultColoringGoOutsideTry aNewRecipeWrite inJournalCall aFriendTake yourDog for aWalkWorkon aHobbieTake aLongShowerDoYogaDo Hygiene(Nails/Shave)BuyYourselfSomethingTake aLongBathRead aBookOrganize aSpace inyour House(start small)PositiveSelfTalkPuzzleTake aWalkTakea NapExerciseDressUp forFunMeditateKeep up withDoctorAppointmentsWatchaMoviePlay withyour PetListentoMusicEat aHealthySnackDrinkTeaWork inyourGardenDeepBreathingAdultColoringGoOutsideTry aNewRecipeWrite inJournalCall aFriendTake yourDog for aWalkWorkon aHobbieTake aLongShowerDoYogaDo Hygiene(Nails/Shave)BuyYourselfSomethingTake aLongBathRead aBookOrganize aSpace inyour House(start small)PositiveSelfTalkPuzzleTake aWalk

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Exercise
  3. Dress Up for Fun
  4. Meditate
  5. Keep up with Doctor Appointments
  6. Watch a Movie
  7. Play with your Pet
  8. Listen to Music
  9. Eat a Healthy Snack
  10. Drink Tea
  11. Work in your Garden
  12. Deep Breathing
  13. Adult Coloring
  14. Go Outside
  15. Try a New Recipe
  16. Write in Journal
  17. Call a Friend
  18. Take your Dog for a Walk
  19. Work on a Hobbie
  20. Take a Long Shower
  21. Do Yoga
  22. Do Hygiene (Nails/Shave)
  23. Buy Yourself Something
  24. Take a Long Bath
  25. Read a Book
  26. Organize a Space in your House (start small)
  27. Positive Self Talk
  28. Puzzle
  29. Take a Walk