Attend afinancialworkshopDrink 64oz. ofwater inone day30minutesof cardioPlay a songfrom thedecade youwere ateenagercall a friendyou have nottalked to inawhileGo for awalk atlunchOrganize aSpace inyour House(start small)Send acoworkera virtualhigh fiveDoYogaKeep up withDoctorAppointmentsNo junkfood fora daySchedulea doctor,dentist, oreye appt.read anarticle onmentalhealthTry aNewRecipe10 Minutesof stretchingat your deskfor 5 daysDonate agift, food,coat, or timeto charityEat ahealthysnackEat aHealthySnackNo soda,juice, orpop for adayJournalyourdayTry a newfruit/veggieGrab asalad forlunchGo tobedearlyMakesomeonelaughGooutsideNo phone1 hourbeforebedDownload amediationapp and useit for 15minutesShare ahealthytreatTakea napAttend afinancialworkshopDrink 64oz. ofwater inone day30minutesof cardioPlay a songfrom thedecade youwere ateenagercall a friendyou have nottalked to inawhileGo for awalk atlunchOrganize aSpace inyour House(start small)Send acoworkera virtualhigh fiveDoYogaKeep up withDoctorAppointmentsNo junkfood fora daySchedulea doctor,dentist, oreye appt.read anarticle onmentalhealthTry aNewRecipe10 Minutesof stretchingat your deskfor 5 daysDonate agift, food,coat, or timeto charityEat ahealthysnackEat aHealthySnackNo soda,juice, orpop for adayJournalyourdayTry a newfruit/veggieGrab asalad forlunchGo tobedearlyMakesomeonelaughGooutsideNo phone1 hourbeforebedDownload amediationapp and useit for 15minutesShare ahealthytreatTakea nap

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a financial workshop
  2. Drink 64 oz. of water in one day
  3. 30 minutes of cardio
  4. Play a song from the decade you were a teenager
  5. call a friend you have not talked to in awhile
  6. Go for a walk at lunch
  7. Organize a Space in your House (start small)
  8. Send a coworker a virtual high five
  9. Do Yoga
  10. Keep up with Doctor Appointments
  11. No junk food for a day
  12. Schedule a doctor, dentist, or eye appt.
  13. read an article on mental health
  14. Try a New Recipe
  15. 10 Minutes of stretching at your desk for 5 days
  16. Donate a gift, food, coat, or time to charity
  17. Eat a healthy snack
  18. Eat a Healthy Snack
  19. No soda, juice, or pop for a day
  20. Journal your day
  21. Try a new fruit/veggie
  22. Grab a salad for lunch
  23. Go to bed early
  24. Make someone laugh
  25. Go outside
  26. No phone 1 hour before bed
  27. Download a mediation app and use it for 15 minutes
  28. Share a healthy treat
  29. Take a nap