Schedulea doctor,dentist, oreye appt.No phone1 hourbeforebedJournalyourday10 Minutesof stretchingat your deskfor 5 daysDownload amediationapp and useit for 15minutesPlay a songfrom thedecade youwere ateenagerDrink 64oz. ofwater inone dayEat ahealthysnackGrab asalad forlunch30minutesof cardioGooutsideTry a newfruit/veggieEat aHealthySnackOrganize aSpace inyour House(start small)Makesomeonelaughread anarticle onmentalhealthNo soda,juice, orpop for adayKeep up withDoctorAppointmentsTakea napNo junkfood fora dayTry aNewRecipeGo for awalk atlunchcall a friendyou have nottalked to inawhileShare ahealthytreatDonate agift, food,coat, or timeto charityGo tobedearlySend acoworkera virtualhigh fiveDoYogaAttend afinancialworkshopSchedulea doctor,dentist, oreye appt.No phone1 hourbeforebedJournalyourday10 Minutesof stretchingat your deskfor 5 daysDownload amediationapp and useit for 15minutesPlay a songfrom thedecade youwere ateenagerDrink 64oz. ofwater inone dayEat ahealthysnackGrab asalad forlunch30minutesof cardioGooutsideTry a newfruit/veggieEat aHealthySnackOrganize aSpace inyour House(start small)Makesomeonelaughread anarticle onmentalhealthNo soda,juice, orpop for adayKeep up withDoctorAppointmentsTakea napNo junkfood fora dayTry aNewRecipeGo for awalk atlunchcall a friendyou have nottalked to inawhileShare ahealthytreatDonate agift, food,coat, or timeto charityGo tobedearlySend acoworkera virtualhigh fiveDoYogaAttend afinancialworkshop

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a doctor, dentist, or eye appt.
  2. No phone 1 hour before bed
  3. Journal your day
  4. 10 Minutes of stretching at your desk for 5 days
  5. Download a mediation app and use it for 15 minutes
  6. Play a song from the decade you were a teenager
  7. Drink 64 oz. of water in one day
  8. Eat a healthy snack
  9. Grab a salad for lunch
  10. 30 minutes of cardio
  11. Go outside
  12. Try a new fruit/veggie
  13. Eat a Healthy Snack
  14. Organize a Space in your House (start small)
  15. Make someone laugh
  16. read an article on mental health
  17. No soda, juice, or pop for a day
  18. Keep up with Doctor Appointments
  19. Take a nap
  20. No junk food for a day
  21. Try a New Recipe
  22. Go for a walk at lunch
  23. call a friend you have not talked to in awhile
  24. Share a healthy treat
  25. Donate a gift, food, coat, or time to charity
  26. Go to bed early
  27. Send a coworker a virtual high five
  28. Do Yoga
  29. Attend a financial workshop