10 Minutesof stretchingat your deskfor 5 days30minutesof cardioNo soda,juice, orpop for adayMakesomeonelaughDonate agift, food,coat, or timeto charityEat aHealthySnackOrganize aSpace inyour House(start small)No phone1 hourbeforebedAttend afinancialworkshopread anarticle onmentalhealthSchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayTry a newfruit/veggieGo tobedearlyJournalyourdayKeep up withDoctorAppointmentsPlay a songfrom thedecade youwere ateenagerDoYogaGo for awalk atlunchDownload amediationapp and useit for 15minutesSend acoworkera virtualhigh fiveShare ahealthytreatGrab asalad forlunchcall a friendyou have nottalked to inawhileNo junkfood fora dayTry aNewRecipeTakea napGooutsideEat ahealthysnack10 Minutesof stretchingat your deskfor 5 days30minutesof cardioNo soda,juice, orpop for adayMakesomeonelaughDonate agift, food,coat, or timeto charityEat aHealthySnackOrganize aSpace inyour House(start small)No phone1 hourbeforebedAttend afinancialworkshopread anarticle onmentalhealthSchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayTry a newfruit/veggieGo tobedearlyJournalyourdayKeep up withDoctorAppointmentsPlay a songfrom thedecade youwere ateenagerDoYogaGo for awalk atlunchDownload amediationapp and useit for 15minutesSend acoworkera virtualhigh fiveShare ahealthytreatGrab asalad forlunchcall a friendyou have nottalked to inawhileNo junkfood fora dayTry aNewRecipeTakea napGooutsideEat ahealthysnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minutes of stretching at your desk for 5 days
  2. 30 minutes of cardio
  3. No soda, juice, or pop for a day
  4. Make someone laugh
  5. Donate a gift, food, coat, or time to charity
  6. Eat a Healthy Snack
  7. Organize a Space in your House (start small)
  8. No phone 1 hour before bed
  9. Attend a financial workshop
  10. read an article on mental health
  11. Schedule a doctor, dentist, or eye appt.
  12. Drink 64 oz. of water in one day
  13. Try a new fruit/veggie
  14. Go to bed early
  15. Journal your day
  16. Keep up with Doctor Appointments
  17. Play a song from the decade you were a teenager
  18. Do Yoga
  19. Go for a walk at lunch
  20. Download a mediation app and use it for 15 minutes
  21. Send a coworker a virtual high five
  22. Share a healthy treat
  23. Grab a salad for lunch
  24. call a friend you have not talked to in awhile
  25. No junk food for a day
  26. Try a New Recipe
  27. Take a nap
  28. Go outside
  29. Eat a healthy snack