Schedulea doctor,dentist, oreye appt.Attend afinancialworkshopMakesomeonelaughNo soda,juice, orpop for adayDrink 64oz. ofwater inone dayread anarticle onmentalhealthNo junkfood fora dayPlay a songfrom thedecade youwere ateenagerDownload amediationapp and useit for 15minutesGo tobedearlyDoYogaShare ahealthytreatSend acoworkera virtualhigh fiveTry aNewRecipecall a friendyou have nottalked to inawhileJournalyourdayGo for awalk atlunchDonate agift, food,coat, or timeto charityKeep up withDoctorAppointmentsTry a newfruit/veggieTakea nap30minutesof cardioEat aHealthySnackGooutsideOrganize aSpace inyour House(start small)Grab asalad forlunch10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebedEat ahealthysnackSchedulea doctor,dentist, oreye appt.Attend afinancialworkshopMakesomeonelaughNo soda,juice, orpop for adayDrink 64oz. ofwater inone dayread anarticle onmentalhealthNo junkfood fora dayPlay a songfrom thedecade youwere ateenagerDownload amediationapp and useit for 15minutesGo tobedearlyDoYogaShare ahealthytreatSend acoworkera virtualhigh fiveTry aNewRecipecall a friendyou have nottalked to inawhileJournalyourdayGo for awalk atlunchDonate agift, food,coat, or timeto charityKeep up withDoctorAppointmentsTry a newfruit/veggieTakea nap30minutesof cardioEat aHealthySnackGooutsideOrganize aSpace inyour House(start small)Grab asalad forlunch10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebedEat ahealthysnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a doctor, dentist, or eye appt.
  2. Attend a financial workshop
  3. Make someone laugh
  4. No soda, juice, or pop for a day
  5. Drink 64 oz. of water in one day
  6. read an article on mental health
  7. No junk food for a day
  8. Play a song from the decade you were a teenager
  9. Download a mediation app and use it for 15 minutes
  10. Go to bed early
  11. Do Yoga
  12. Share a healthy treat
  13. Send a coworker a virtual high five
  14. Try a New Recipe
  15. call a friend you have not talked to in awhile
  16. Journal your day
  17. Go for a walk at lunch
  18. Donate a gift, food, coat, or time to charity
  19. Keep up with Doctor Appointments
  20. Try a new fruit/veggie
  21. Take a nap
  22. 30 minutes of cardio
  23. Eat a Healthy Snack
  24. Go outside
  25. Organize a Space in your House (start small)
  26. Grab a salad for lunch
  27. 10 Minutes of stretching at your desk for 5 days
  28. No phone 1 hour before bed
  29. Eat a healthy snack