Schedulea doctor,dentist, oreye appt.No phone1 hourbeforebedDrink 64oz. ofwater inone dayDonate agift, food,coat, or timeto charitycall a friendyou have nottalked to inawhileNo soda,juice, orpop for adayShare ahealthytreatMakesomeonelaughSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerTakea napGooutsideAttend afinancialworkshop10 Minutesof stretchingat your deskfor 5 daysTry a newfruit/veggieOrganize aSpace inyour House(start small)Download amediationapp and useit for 15minutesNo junkfood fora dayEat ahealthysnackGo tobedearlyTry aNewRecipeGo for awalk atlunchEat aHealthySnack30minutesof cardioKeep up withDoctorAppointmentsread anarticle onmentalhealthGrab asalad forlunchJournalyourdayDoYogaSchedulea doctor,dentist, oreye appt.No phone1 hourbeforebedDrink 64oz. ofwater inone dayDonate agift, food,coat, or timeto charitycall a friendyou have nottalked to inawhileNo soda,juice, orpop for adayShare ahealthytreatMakesomeonelaughSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerTakea napGooutsideAttend afinancialworkshop10 Minutesof stretchingat your deskfor 5 daysTry a newfruit/veggieOrganize aSpace inyour House(start small)Download amediationapp and useit for 15minutesNo junkfood fora dayEat ahealthysnackGo tobedearlyTry aNewRecipeGo for awalk atlunchEat aHealthySnack30minutesof cardioKeep up withDoctorAppointmentsread anarticle onmentalhealthGrab asalad forlunchJournalyourdayDoYoga

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a doctor, dentist, or eye appt.
  2. No phone 1 hour before bed
  3. Drink 64 oz. of water in one day
  4. Donate a gift, food, coat, or time to charity
  5. call a friend you have not talked to in awhile
  6. No soda, juice, or pop for a day
  7. Share a healthy treat
  8. Make someone laugh
  9. Send a coworker a virtual high five
  10. Play a song from the decade you were a teenager
  11. Take a nap
  12. Go outside
  13. Attend a financial workshop
  14. 10 Minutes of stretching at your desk for 5 days
  15. Try a new fruit/veggie
  16. Organize a Space in your House (start small)
  17. Download a mediation app and use it for 15 minutes
  18. No junk food for a day
  19. Eat a healthy snack
  20. Go to bed early
  21. Try a New Recipe
  22. Go for a walk at lunch
  23. Eat a Healthy Snack
  24. 30 minutes of cardio
  25. Keep up with Doctor Appointments
  26. read an article on mental health
  27. Grab a salad for lunch
  28. Journal your day
  29. Do Yoga