(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy treat
Take a nap
Play a song from the decade you were a teenager
Drink 64 oz. of water in one day
Grab a salad for lunch
Go outside
call a friend you have not talked to in awhile
Try a New Recipe
Try a new fruit/veggie
read an article on mental health
Go to bed early
Journal your day
Do Yoga
Schedule a doctor, dentist, or eye appt.
Keep up with Doctor
Appointments
10 Minutes of stretching at your desk for 5 days
Eat a healthy snack
Attend a financial workshop
Donate a gift, food, coat, or time to charity
Organize a Space in your House
(start small)
No soda, juice, or pop for a day
30 minutes of cardio
Eat a Healthy Snack
No junk food for a day
No phone 1 hour before bed
Send a coworker a virtual high five
Download a mediation app and use it for 15 minutes
