Donate agift, food,coat, or timeto charityDrink 64oz. ofwater inone dayGrab asalad forlunchJournalyourdaySchedulea doctor,dentist, oreye appt.Download amediationapp and useit for 15minutesEat ahealthysnackTry aNewReciperead anarticle onmentalhealthNo junkfood fora dayNo phone1 hourbeforebed30minutesof cardioAttend afinancialworkshopPlay a songfrom thedecade youwere ateenagerSend acoworkera virtualhigh fiveDoYogaGooutsidecall a friendyou have nottalked to inawhileTry a newfruit/veggieKeep up withDoctorAppointmentsGo tobedearlyNo soda,juice, orpop for adayGo for awalk atlunchShare ahealthytreatOrganize aSpace inyour House(start small)Takea nap10 Minutesof stretchingat your deskfor 5 daysEat aHealthySnackMakesomeonelaughDonate agift, food,coat, or timeto charityDrink 64oz. ofwater inone dayGrab asalad forlunchJournalyourdaySchedulea doctor,dentist, oreye appt.Download amediationapp and useit for 15minutesEat ahealthysnackTry aNewReciperead anarticle onmentalhealthNo junkfood fora dayNo phone1 hourbeforebed30minutesof cardioAttend afinancialworkshopPlay a songfrom thedecade youwere ateenagerSend acoworkera virtualhigh fiveDoYogaGooutsidecall a friendyou have nottalked to inawhileTry a newfruit/veggieKeep up withDoctorAppointmentsGo tobedearlyNo soda,juice, orpop for adayGo for awalk atlunchShare ahealthytreatOrganize aSpace inyour House(start small)Takea nap10 Minutesof stretchingat your deskfor 5 daysEat aHealthySnackMakesomeonelaugh

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate a gift, food, coat, or time to charity
  2. Drink 64 oz. of water in one day
  3. Grab a salad for lunch
  4. Journal your day
  5. Schedule a doctor, dentist, or eye appt.
  6. Download a mediation app and use it for 15 minutes
  7. Eat a healthy snack
  8. Try a New Recipe
  9. read an article on mental health
  10. No junk food for a day
  11. No phone 1 hour before bed
  12. 30 minutes of cardio
  13. Attend a financial workshop
  14. Play a song from the decade you were a teenager
  15. Send a coworker a virtual high five
  16. Do Yoga
  17. Go outside
  18. call a friend you have not talked to in awhile
  19. Try a new fruit/veggie
  20. Keep up with Doctor Appointments
  21. Go to bed early
  22. No soda, juice, or pop for a day
  23. Go for a walk at lunch
  24. Share a healthy treat
  25. Organize a Space in your House (start small)
  26. Take a nap
  27. 10 Minutes of stretching at your desk for 5 days
  28. Eat a Healthy Snack
  29. Make someone laugh