Donate agift, food,coat, or timeto charityDownload amediationapp and useit for 15minutesEat aHealthySnackPlay a songfrom thedecade youwere ateenagerGrab asalad forlunchKeep up withDoctorAppointmentsread anarticle onmentalhealthDrink 64oz. ofwater inone day10 Minutesof stretchingat your deskfor 5 dayscall a friendyou have nottalked to inawhileMakesomeonelaughAttend afinancialworkshopTry a newfruit/veggieEat ahealthysnackShare ahealthytreat30minutesof cardioGo for awalk atlunchSend acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.No phone1 hourbeforebedNo soda,juice, orpop for adayGooutsideDoYogaTakea napTry aNewRecipeNo junkfood fora dayJournalyourdayGo tobedearlyOrganize aSpace inyour House(start small)Donate agift, food,coat, or timeto charityDownload amediationapp and useit for 15minutesEat aHealthySnackPlay a songfrom thedecade youwere ateenagerGrab asalad forlunchKeep up withDoctorAppointmentsread anarticle onmentalhealthDrink 64oz. ofwater inone day10 Minutesof stretchingat your deskfor 5 dayscall a friendyou have nottalked to inawhileMakesomeonelaughAttend afinancialworkshopTry a newfruit/veggieEat ahealthysnackShare ahealthytreat30minutesof cardioGo for awalk atlunchSend acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.No phone1 hourbeforebedNo soda,juice, orpop for adayGooutsideDoYogaTakea napTry aNewRecipeNo junkfood fora dayJournalyourdayGo tobedearlyOrganize aSpace inyour House(start small)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate a gift, food, coat, or time to charity
  2. Download a mediation app and use it for 15 minutes
  3. Eat a Healthy Snack
  4. Play a song from the decade you were a teenager
  5. Grab a salad for lunch
  6. Keep up with Doctor Appointments
  7. read an article on mental health
  8. Drink 64 oz. of water in one day
  9. 10 Minutes of stretching at your desk for 5 days
  10. call a friend you have not talked to in awhile
  11. Make someone laugh
  12. Attend a financial workshop
  13. Try a new fruit/veggie
  14. Eat a healthy snack
  15. Share a healthy treat
  16. 30 minutes of cardio
  17. Go for a walk at lunch
  18. Send a coworker a virtual high five
  19. Schedule a doctor, dentist, or eye appt.
  20. No phone 1 hour before bed
  21. No soda, juice, or pop for a day
  22. Go outside
  23. Do Yoga
  24. Take a nap
  25. Try a New Recipe
  26. No junk food for a day
  27. Journal your day
  28. Go to bed early
  29. Organize a Space in your House (start small)