Keep up withDoctorAppointmentsread anarticle onmentalhealthcall a friendyou have nottalked to inawhileDonate agift, food,coat, or timeto charityMakesomeonelaughPlay a songfrom thedecade youwere ateenager30minutesof cardioTakea napDoYogaOrganize aSpace inyour House(start small)No phone1 hourbeforebedGrab asalad forlunchGooutsideEat ahealthysnackNo soda,juice, orpop for adayGo for awalk atlunchTry aNewRecipeDownload amediationapp and useit for 15minutesDrink 64oz. ofwater inone dayGo tobedearlyJournalyourdayNo junkfood fora dayEat aHealthySnackSchedulea doctor,dentist, oreye appt.Attend afinancialworkshop10 Minutesof stretchingat your deskfor 5 daysSend acoworkera virtualhigh fiveTry a newfruit/veggieShare ahealthytreatKeep up withDoctorAppointmentsread anarticle onmentalhealthcall a friendyou have nottalked to inawhileDonate agift, food,coat, or timeto charityMakesomeonelaughPlay a songfrom thedecade youwere ateenager30minutesof cardioTakea napDoYogaOrganize aSpace inyour House(start small)No phone1 hourbeforebedGrab asalad forlunchGooutsideEat ahealthysnackNo soda,juice, orpop for adayGo for awalk atlunchTry aNewRecipeDownload amediationapp and useit for 15minutesDrink 64oz. ofwater inone dayGo tobedearlyJournalyourdayNo junkfood fora dayEat aHealthySnackSchedulea doctor,dentist, oreye appt.Attend afinancialworkshop10 Minutesof stretchingat your deskfor 5 daysSend acoworkera virtualhigh fiveTry a newfruit/veggieShare ahealthytreat

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep up with Doctor Appointments
  2. read an article on mental health
  3. call a friend you have not talked to in awhile
  4. Donate a gift, food, coat, or time to charity
  5. Make someone laugh
  6. Play a song from the decade you were a teenager
  7. 30 minutes of cardio
  8. Take a nap
  9. Do Yoga
  10. Organize a Space in your House (start small)
  11. No phone 1 hour before bed
  12. Grab a salad for lunch
  13. Go outside
  14. Eat a healthy snack
  15. No soda, juice, or pop for a day
  16. Go for a walk at lunch
  17. Try a New Recipe
  18. Download a mediation app and use it for 15 minutes
  19. Drink 64 oz. of water in one day
  20. Go to bed early
  21. Journal your day
  22. No junk food for a day
  23. Eat a Healthy Snack
  24. Schedule a doctor, dentist, or eye appt.
  25. Attend a financial workshop
  26. 10 Minutes of stretching at your desk for 5 days
  27. Send a coworker a virtual high five
  28. Try a new fruit/veggie
  29. Share a healthy treat