10 Minutesof stretchingat your deskfor 5 daysDoYogaDrink 64oz. ofwater inone dayGooutsideDonate agift, food,coat, or timeto charityGrab asalad forlunchOrganize aSpace inyour House(start small)Try a newfruit/veggiecall a friendyou have nottalked to inawhileJournalyourdayread anarticle onmentalhealthShare ahealthytreatKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Eat aHealthySnackTakea napMakesomeonelaughGo for awalk atlunchAttend afinancialworkshop30minutesof cardioDownload amediationapp and useit for 15minutesPlay a songfrom thedecade youwere ateenagerSend acoworkera virtualhigh fiveNo junkfood fora dayEat ahealthysnackGo tobedearlyNo soda,juice, orpop for adayTry aNewRecipeNo phone1 hourbeforebed10 Minutesof stretchingat your deskfor 5 daysDoYogaDrink 64oz. ofwater inone dayGooutsideDonate agift, food,coat, or timeto charityGrab asalad forlunchOrganize aSpace inyour House(start small)Try a newfruit/veggiecall a friendyou have nottalked to inawhileJournalyourdayread anarticle onmentalhealthShare ahealthytreatKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Eat aHealthySnackTakea napMakesomeonelaughGo for awalk atlunchAttend afinancialworkshop30minutesof cardioDownload amediationapp and useit for 15minutesPlay a songfrom thedecade youwere ateenagerSend acoworkera virtualhigh fiveNo junkfood fora dayEat ahealthysnackGo tobedearlyNo soda,juice, orpop for adayTry aNewRecipeNo phone1 hourbeforebed

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minutes of stretching at your desk for 5 days
  2. Do Yoga
  3. Drink 64 oz. of water in one day
  4. Go outside
  5. Donate a gift, food, coat, or time to charity
  6. Grab a salad for lunch
  7. Organize a Space in your House (start small)
  8. Try a new fruit/veggie
  9. call a friend you have not talked to in awhile
  10. Journal your day
  11. read an article on mental health
  12. Share a healthy treat
  13. Keep up with Doctor Appointments
  14. Schedule a doctor, dentist, or eye appt.
  15. Eat a Healthy Snack
  16. Take a nap
  17. Make someone laugh
  18. Go for a walk at lunch
  19. Attend a financial workshop
  20. 30 minutes of cardio
  21. Download a mediation app and use it for 15 minutes
  22. Play a song from the decade you were a teenager
  23. Send a coworker a virtual high five
  24. No junk food for a day
  25. Eat a healthy snack
  26. Go to bed early
  27. No soda, juice, or pop for a day
  28. Try a New Recipe
  29. No phone 1 hour before bed