Eat ahealthysnackNo junkfood fora dayMakesomeonelaugh10 Minutesof stretchingat your deskfor 5 days30minutesof cardioGo tobedearlyAttend afinancialworkshopDoYogaSend acoworkera virtualhigh fiveGrab asalad forlunchTry aNewReciperead anarticle onmentalhealthJournalyourdayDrink 64oz. ofwater inone dayShare ahealthytreatSchedulea doctor,dentist, oreye appt.Eat aHealthySnackTry a newfruit/veggieTakea napNo soda,juice, orpop for adaycall a friendyou have nottalked to inawhileGo for awalk atlunchPlay a songfrom thedecade youwere ateenagerDownload amediationapp and useit for 15minutesGooutsideKeep up withDoctorAppointmentsNo phone1 hourbeforebedOrganize aSpace inyour House(start small)Donate agift, food,coat, or timeto charityEat ahealthysnackNo junkfood fora dayMakesomeonelaugh10 Minutesof stretchingat your deskfor 5 days30minutesof cardioGo tobedearlyAttend afinancialworkshopDoYogaSend acoworkera virtualhigh fiveGrab asalad forlunchTry aNewReciperead anarticle onmentalhealthJournalyourdayDrink 64oz. ofwater inone dayShare ahealthytreatSchedulea doctor,dentist, oreye appt.Eat aHealthySnackTry a newfruit/veggieTakea napNo soda,juice, orpop for adaycall a friendyou have nottalked to inawhileGo for awalk atlunchPlay a songfrom thedecade youwere ateenagerDownload amediationapp and useit for 15minutesGooutsideKeep up withDoctorAppointmentsNo phone1 hourbeforebedOrganize aSpace inyour House(start small)Donate agift, food,coat, or timeto charity

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. No junk food for a day
  3. Make someone laugh
  4. 10 Minutes of stretching at your desk for 5 days
  5. 30 minutes of cardio
  6. Go to bed early
  7. Attend a financial workshop
  8. Do Yoga
  9. Send a coworker a virtual high five
  10. Grab a salad for lunch
  11. Try a New Recipe
  12. read an article on mental health
  13. Journal your day
  14. Drink 64 oz. of water in one day
  15. Share a healthy treat
  16. Schedule a doctor, dentist, or eye appt.
  17. Eat a Healthy Snack
  18. Try a new fruit/veggie
  19. Take a nap
  20. No soda, juice, or pop for a day
  21. call a friend you have not talked to in awhile
  22. Go for a walk at lunch
  23. Play a song from the decade you were a teenager
  24. Download a mediation app and use it for 15 minutes
  25. Go outside
  26. Keep up with Doctor Appointments
  27. No phone 1 hour before bed
  28. Organize a Space in your House (start small)
  29. Donate a gift, food, coat, or time to charity