Go tobedearlyTry aNewRecipeSend acoworkera virtualhigh fiveDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedDoYogaGo for awalk atlunchDrink 64oz. ofwater inone day30minutesof cardioAttend afinancialworkshop10 Minutesof stretchingat your deskfor 5 daysJournalyourdaycall a friendyou have nottalked to inawhileEat ahealthysnackNo soda,juice, orpop for adaySchedulea doctor,dentist, oreye appt.Play a songfrom thedecade youwere ateenagerTry a newfruit/veggieGooutsideEat aHealthySnackGrab asalad forlunchTakea napDownload amediationapp and useit for 15minutesOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsShare ahealthytreatMakesomeonelaughNo junkfood fora dayread anarticle onmentalhealthGo tobedearlyTry aNewRecipeSend acoworkera virtualhigh fiveDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedDoYogaGo for awalk atlunchDrink 64oz. ofwater inone day30minutesof cardioAttend afinancialworkshop10 Minutesof stretchingat your deskfor 5 daysJournalyourdaycall a friendyou have nottalked to inawhileEat ahealthysnackNo soda,juice, orpop for adaySchedulea doctor,dentist, oreye appt.Play a songfrom thedecade youwere ateenagerTry a newfruit/veggieGooutsideEat aHealthySnackGrab asalad forlunchTakea napDownload amediationapp and useit for 15minutesOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsShare ahealthytreatMakesomeonelaughNo junkfood fora dayread anarticle onmentalhealth

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Try a New Recipe
  3. Send a coworker a virtual high five
  4. Donate a gift, food, coat, or time to charity
  5. No phone 1 hour before bed
  6. Do Yoga
  7. Go for a walk at lunch
  8. Drink 64 oz. of water in one day
  9. 30 minutes of cardio
  10. Attend a financial workshop
  11. 10 Minutes of stretching at your desk for 5 days
  12. Journal your day
  13. call a friend you have not talked to in awhile
  14. Eat a healthy snack
  15. No soda, juice, or pop for a day
  16. Schedule a doctor, dentist, or eye appt.
  17. Play a song from the decade you were a teenager
  18. Try a new fruit/veggie
  19. Go outside
  20. Eat a Healthy Snack
  21. Grab a salad for lunch
  22. Take a nap
  23. Download a mediation app and use it for 15 minutes
  24. Organize a Space in your House (start small)
  25. Keep up with Doctor Appointments
  26. Share a healthy treat
  27. Make someone laugh
  28. No junk food for a day
  29. read an article on mental health