30minutesof cardioDownload amediationapp and useit for 15minutesread anarticle onmentalhealthAttend afinancialworkshopNo junkfood fora daySend acoworkera virtualhigh five10 Minutesof stretchingat your deskfor 5 daysEat aHealthySnackGooutsideEat ahealthysnackTry aNewRecipeDonate agift, food,coat, or timeto charityKeep up withDoctorAppointmentsNo soda,juice, orpop for adayTry a newfruit/veggieGo for awalk atlunchShare ahealthytreatMakesomeonelaughPlay a songfrom thedecade youwere ateenagerDoYogaNo phone1 hourbeforebedSchedulea doctor,dentist, oreye appt.call a friendyou have nottalked to inawhileJournalyourdayGrab asalad forlunchGo tobedearlyTakea napDrink 64oz. ofwater inone dayOrganize aSpace inyour House(start small)30minutesof cardioDownload amediationapp and useit for 15minutesread anarticle onmentalhealthAttend afinancialworkshopNo junkfood fora daySend acoworkera virtualhigh five10 Minutesof stretchingat your deskfor 5 daysEat aHealthySnackGooutsideEat ahealthysnackTry aNewRecipeDonate agift, food,coat, or timeto charityKeep up withDoctorAppointmentsNo soda,juice, orpop for adayTry a newfruit/veggieGo for awalk atlunchShare ahealthytreatMakesomeonelaughPlay a songfrom thedecade youwere ateenagerDoYogaNo phone1 hourbeforebedSchedulea doctor,dentist, oreye appt.call a friendyou have nottalked to inawhileJournalyourdayGrab asalad forlunchGo tobedearlyTakea napDrink 64oz. ofwater inone dayOrganize aSpace inyour House(start small)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 minutes of cardio
  2. Download a mediation app and use it for 15 minutes
  3. read an article on mental health
  4. Attend a financial workshop
  5. No junk food for a day
  6. Send a coworker a virtual high five
  7. 10 Minutes of stretching at your desk for 5 days
  8. Eat a Healthy Snack
  9. Go outside
  10. Eat a healthy snack
  11. Try a New Recipe
  12. Donate a gift, food, coat, or time to charity
  13. Keep up with Doctor Appointments
  14. No soda, juice, or pop for a day
  15. Try a new fruit/veggie
  16. Go for a walk at lunch
  17. Share a healthy treat
  18. Make someone laugh
  19. Play a song from the decade you were a teenager
  20. Do Yoga
  21. No phone 1 hour before bed
  22. Schedule a doctor, dentist, or eye appt.
  23. call a friend you have not talked to in awhile
  24. Journal your day
  25. Grab a salad for lunch
  26. Go to bed early
  27. Take a nap
  28. Drink 64 oz. of water in one day
  29. Organize a Space in your House (start small)