MakesomeonelaughDonate agift, food,coat, or timeto charityNo soda,juice, orpop for adaySchedulea doctor,dentist, oreye appt.Gooutsideread anarticle onmentalhealthGrab asalad forlunchAttend afinancialworkshopJournalyourdayOrganize aSpace inyour House(start small)Go tobedearlyPlay a songfrom thedecade youwere ateenagerTry aNewRecipeDownload amediationapp and useit for 15minutes30minutesof cardioNo junkfood fora dayDoYoga10 Minutesof stretchingat your deskfor 5 daysEat aHealthySnackShare ahealthytreatcall a friendyou have nottalked to inawhileNo phone1 hourbeforebedTakea napKeep up withDoctorAppointmentsSend acoworkera virtualhigh fiveDrink 64oz. ofwater inone dayGo for awalk atlunchEat ahealthysnackTry a newfruit/veggieMakesomeonelaughDonate agift, food,coat, or timeto charityNo soda,juice, orpop for adaySchedulea doctor,dentist, oreye appt.Gooutsideread anarticle onmentalhealthGrab asalad forlunchAttend afinancialworkshopJournalyourdayOrganize aSpace inyour House(start small)Go tobedearlyPlay a songfrom thedecade youwere ateenagerTry aNewRecipeDownload amediationapp and useit for 15minutes30minutesof cardioNo junkfood fora dayDoYoga10 Minutesof stretchingat your deskfor 5 daysEat aHealthySnackShare ahealthytreatcall a friendyou have nottalked to inawhileNo phone1 hourbeforebedTakea napKeep up withDoctorAppointmentsSend acoworkera virtualhigh fiveDrink 64oz. ofwater inone dayGo for awalk atlunchEat ahealthysnackTry a newfruit/veggie

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Donate a gift, food, coat, or time to charity
  3. No soda, juice, or pop for a day
  4. Schedule a doctor, dentist, or eye appt.
  5. Go outside
  6. read an article on mental health
  7. Grab a salad for lunch
  8. Attend a financial workshop
  9. Journal your day
  10. Organize a Space in your House (start small)
  11. Go to bed early
  12. Play a song from the decade you were a teenager
  13. Try a New Recipe
  14. Download a mediation app and use it for 15 minutes
  15. 30 minutes of cardio
  16. No junk food for a day
  17. Do Yoga
  18. 10 Minutes of stretching at your desk for 5 days
  19. Eat a Healthy Snack
  20. Share a healthy treat
  21. call a friend you have not talked to in awhile
  22. No phone 1 hour before bed
  23. Take a nap
  24. Keep up with Doctor Appointments
  25. Send a coworker a virtual high five
  26. Drink 64 oz. of water in one day
  27. Go for a walk at lunch
  28. Eat a healthy snack
  29. Try a new fruit/veggie