MakesomeonelaughTry aNewRecipecall a friendyou have nottalked to inawhileGooutsideEat aHealthySnackDonate agift, food,coat, or timeto charityNo junkfood fora dayread anarticle onmentalhealth10 Minutesof stretchingat your deskfor 5 daysGo tobedearly30minutesof cardioDrink 64oz. ofwater inone dayTry a newfruit/veggieShare ahealthytreatOrganize aSpace inyour House(start small)No phone1 hourbeforebedSend acoworkera virtualhigh fiveAttend afinancialworkshopDoYogaTakea napDownload amediationapp and useit for 15minutesNo soda,juice, orpop for adayGrab asalad forlunchKeep up withDoctorAppointmentsJournalyourdayPlay a songfrom thedecade youwere ateenagerSchedulea doctor,dentist, oreye appt.Eat ahealthysnackGo for awalk atlunchMakesomeonelaughTry aNewRecipecall a friendyou have nottalked to inawhileGooutsideEat aHealthySnackDonate agift, food,coat, or timeto charityNo junkfood fora dayread anarticle onmentalhealth10 Minutesof stretchingat your deskfor 5 daysGo tobedearly30minutesof cardioDrink 64oz. ofwater inone dayTry a newfruit/veggieShare ahealthytreatOrganize aSpace inyour House(start small)No phone1 hourbeforebedSend acoworkera virtualhigh fiveAttend afinancialworkshopDoYogaTakea napDownload amediationapp and useit for 15minutesNo soda,juice, orpop for adayGrab asalad forlunchKeep up withDoctorAppointmentsJournalyourdayPlay a songfrom thedecade youwere ateenagerSchedulea doctor,dentist, oreye appt.Eat ahealthysnackGo for awalk atlunch

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Try a New Recipe
  3. call a friend you have not talked to in awhile
  4. Go outside
  5. Eat a Healthy Snack
  6. Donate a gift, food, coat, or time to charity
  7. No junk food for a day
  8. read an article on mental health
  9. 10 Minutes of stretching at your desk for 5 days
  10. Go to bed early
  11. 30 minutes of cardio
  12. Drink 64 oz. of water in one day
  13. Try a new fruit/veggie
  14. Share a healthy treat
  15. Organize a Space in your House (start small)
  16. No phone 1 hour before bed
  17. Send a coworker a virtual high five
  18. Attend a financial workshop
  19. Do Yoga
  20. Take a nap
  21. Download a mediation app and use it for 15 minutes
  22. No soda, juice, or pop for a day
  23. Grab a salad for lunch
  24. Keep up with Doctor Appointments
  25. Journal your day
  26. Play a song from the decade you were a teenager
  27. Schedule a doctor, dentist, or eye appt.
  28. Eat a healthy snack
  29. Go for a walk at lunch