DoYogaNo soda,juice, orpop for adayGo tobedearlyOrganize aSpace inyour House(start small)read anarticle onmentalhealthcall a friendyou have nottalked to inawhileTry aNewRecipePlay a songfrom thedecade youwere ateenagerTry a newfruit/veggieGooutsideDownload amediationapp and useit for 15minutes10 Minutesof stretchingat your deskfor 5 daysKeep up withDoctorAppointmentsNo phone1 hourbeforebedDonate agift, food,coat, or timeto charityDrink 64oz. ofwater inone dayGrab asalad forlunchShare ahealthytreatEat aHealthySnackNo junkfood fora dayMakesomeonelaugh30minutesof cardioSend acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.Takea napEat ahealthysnackJournalyourdayGo for awalk atlunchAttend afinancialworkshopDoYogaNo soda,juice, orpop for adayGo tobedearlyOrganize aSpace inyour House(start small)read anarticle onmentalhealthcall a friendyou have nottalked to inawhileTry aNewRecipePlay a songfrom thedecade youwere ateenagerTry a newfruit/veggieGooutsideDownload amediationapp and useit for 15minutes10 Minutesof stretchingat your deskfor 5 daysKeep up withDoctorAppointmentsNo phone1 hourbeforebedDonate agift, food,coat, or timeto charityDrink 64oz. ofwater inone dayGrab asalad forlunchShare ahealthytreatEat aHealthySnackNo junkfood fora dayMakesomeonelaugh30minutesof cardioSend acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.Takea napEat ahealthysnackJournalyourdayGo for awalk atlunchAttend afinancialworkshop

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. No soda, juice, or pop for a day
  3. Go to bed early
  4. Organize a Space in your House (start small)
  5. read an article on mental health
  6. call a friend you have not talked to in awhile
  7. Try a New Recipe
  8. Play a song from the decade you were a teenager
  9. Try a new fruit/veggie
  10. Go outside
  11. Download a mediation app and use it for 15 minutes
  12. 10 Minutes of stretching at your desk for 5 days
  13. Keep up with Doctor Appointments
  14. No phone 1 hour before bed
  15. Donate a gift, food, coat, or time to charity
  16. Drink 64 oz. of water in one day
  17. Grab a salad for lunch
  18. Share a healthy treat
  19. Eat a Healthy Snack
  20. No junk food for a day
  21. Make someone laugh
  22. 30 minutes of cardio
  23. Send a coworker a virtual high five
  24. Schedule a doctor, dentist, or eye appt.
  25. Take a nap
  26. Eat a healthy snack
  27. Journal your day
  28. Go for a walk at lunch
  29. Attend a financial workshop