Try a newfruit/veggieDoYogaAttend afinancialworkshopGo for awalk atlunchEat aHealthySnackGo tobedearlyShare ahealthytreatcall a friendyou have nottalked to inawhileEat ahealthysnackTry aNewRecipeMakesomeonelaughDrink 64oz. ofwater inone dayread anarticle onmentalhealthPlay a songfrom thedecade youwere ateenagerDonate agift, food,coat, or timeto charity10 Minutesof stretchingat your deskfor 5 daysDownload amediationapp and useit for 15minutes30minutesof cardioTakea napKeep up withDoctorAppointmentsNo soda,juice, orpop for adayJournalyourdayOrganize aSpace inyour House(start small)Grab asalad forlunchNo junkfood fora dayNo phone1 hourbeforebedSend acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.GooutsideTry a newfruit/veggieDoYogaAttend afinancialworkshopGo for awalk atlunchEat aHealthySnackGo tobedearlyShare ahealthytreatcall a friendyou have nottalked to inawhileEat ahealthysnackTry aNewRecipeMakesomeonelaughDrink 64oz. ofwater inone dayread anarticle onmentalhealthPlay a songfrom thedecade youwere ateenagerDonate agift, food,coat, or timeto charity10 Minutesof stretchingat your deskfor 5 daysDownload amediationapp and useit for 15minutes30minutesof cardioTakea napKeep up withDoctorAppointmentsNo soda,juice, orpop for adayJournalyourdayOrganize aSpace inyour House(start small)Grab asalad forlunchNo junkfood fora dayNo phone1 hourbeforebedSend acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.Gooutside

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
B
6
N
7
O
8
G
9
I
10
N
11
I
12
O
13
B
14
N
15
B
16
B
17
G
18
N
19
O
20
I
21
I
22
G
23
O
24
N
25
B
26
I
27
G
28
O
29
O
  1. I-Try a new fruit/veggie
  2. G-Do Yoga
  3. B-Attend a financial workshop
  4. G-Go for a walk at lunch
  5. B-Eat a Healthy Snack
  6. N-Go to bed early
  7. O-Share a healthy treat
  8. G-call a friend you have not talked to in awhile
  9. I-Eat a healthy snack
  10. N-Try a New Recipe
  11. I-Make someone laugh
  12. O-Drink 64 oz. of water in one day
  13. B-read an article on mental health
  14. N-Play a song from the decade you were a teenager
  15. B-Donate a gift, food, coat, or time to charity
  16. B-10 Minutes of stretching at your desk for 5 days
  17. G-Download a mediation app and use it for 15 minutes
  18. N-30 minutes of cardio
  19. O-Take a nap
  20. I-Keep up with Doctor Appointments
  21. I-No soda, juice, or pop for a day
  22. G-Journal your day
  23. O-Organize a Space in your House (start small)
  24. N-Grab a salad for lunch
  25. B-No junk food for a day
  26. I-No phone 1 hour before bed
  27. G-Send a coworker a virtual high five
  28. O-Schedule a doctor, dentist, or eye appt.
  29. O-Go outside