Keep up withDoctorAppointmentsNo junkfood fora dayGo tobedearlyEat ahealthysnackread anarticle onmentalhealthGooutsideNo phone1 hourbeforebedDownload amediationapp and useit for 15minutesDoYogacall a friendyou have nottalked to inawhileDonate agift, food,coat, or timeto charity30minutesof cardio10 Minutesof stretchingat your deskfor 5 daysTry a newfruit/veggieDrink 64oz. ofwater inone dayGrab asalad forlunchNo soda,juice, orpop for adayEat aHealthySnackTry aNewRecipeOrganize aSpace inyour House(start small)JournalyourdayTakea napAttend afinancialworkshopShare ahealthytreatMakesomeonelaughSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerSchedulea doctor,dentist, oreye appt.Go for awalk atlunchKeep up withDoctorAppointmentsNo junkfood fora dayGo tobedearlyEat ahealthysnackread anarticle onmentalhealthGooutsideNo phone1 hourbeforebedDownload amediationapp and useit for 15minutesDoYogacall a friendyou have nottalked to inawhileDonate agift, food,coat, or timeto charity30minutesof cardio10 Minutesof stretchingat your deskfor 5 daysTry a newfruit/veggieDrink 64oz. ofwater inone dayGrab asalad forlunchNo soda,juice, orpop for adayEat aHealthySnackTry aNewRecipeOrganize aSpace inyour House(start small)JournalyourdayTakea napAttend afinancialworkshopShare ahealthytreatMakesomeonelaughSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerSchedulea doctor,dentist, oreye appt.Go for awalk atlunch

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
B
6
O
7
I
8
G
9
G
10
G
11
B
12
N
13
B
14
I
15
O
16
N
17
I
18
B
19
N
20
O
21
G
22
O
23
B
24
O
25
I
26
G
27
N
28
O
29
G
  1. I-Keep up with Doctor Appointments
  2. B-No junk food for a day
  3. N-Go to bed early
  4. I-Eat a healthy snack
  5. B-read an article on mental health
  6. O-Go outside
  7. I-No phone 1 hour before bed
  8. G-Download a mediation app and use it for 15 minutes
  9. G-Do Yoga
  10. G-call a friend you have not talked to in awhile
  11. B-Donate a gift, food, coat, or time to charity
  12. N-30 minutes of cardio
  13. B-10 Minutes of stretching at your desk for 5 days
  14. I-Try a new fruit/veggie
  15. O-Drink 64 oz. of water in one day
  16. N-Grab a salad for lunch
  17. I-No soda, juice, or pop for a day
  18. B-Eat a Healthy Snack
  19. N-Try a New Recipe
  20. O-Organize a Space in your House (start small)
  21. G-Journal your day
  22. O-Take a nap
  23. B-Attend a financial workshop
  24. O-Share a healthy treat
  25. I-Make someone laugh
  26. G-Send a coworker a virtual high five
  27. N-Play a song from the decade you were a teenager
  28. O-Schedule a doctor, dentist, or eye appt.
  29. G-Go for a walk at lunch