Send acoworkera virtualhigh fiveOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysDoYogaKeep up withDoctorAppointmentsNo junkfood fora dayEat ahealthysnackGo tobedearlyTry aNewRecipeMakesomeonelaughGrab asalad forlunchPlay a songfrom thedecade youwere ateenagerEat aHealthySnack30minutesof cardioAttend afinancialworkshopGooutsideTry a newfruit/veggieNo phone1 hourbeforebedread anarticle onmentalhealthShare ahealthytreatJournalyourdayTakea napDownload amediationapp and useit for 15minutesGo for awalk atlunchcall a friendyou have nottalked to inawhileNo soda,juice, orpop for adayDrink 64oz. ofwater inone dayDonate agift, food,coat, or timeto charitySchedulea doctor,dentist, oreye appt.Send acoworkera virtualhigh fiveOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysDoYogaKeep up withDoctorAppointmentsNo junkfood fora dayEat ahealthysnackGo tobedearlyTry aNewRecipeMakesomeonelaughGrab asalad forlunchPlay a songfrom thedecade youwere ateenagerEat aHealthySnack30minutesof cardioAttend afinancialworkshopGooutsideTry a newfruit/veggieNo phone1 hourbeforebedread anarticle onmentalhealthShare ahealthytreatJournalyourdayTakea napDownload amediationapp and useit for 15minutesGo for awalk atlunchcall a friendyou have nottalked to inawhileNo soda,juice, orpop for adayDrink 64oz. ofwater inone dayDonate agift, food,coat, or timeto charitySchedulea doctor,dentist, oreye appt.

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
I
6
B
7
I
8
N
9
N
10
I
11
N
12
N
13
B
14
N
15
B
16
O
17
I
18
I
19
B
20
O
21
G
22
O
23
G
24
G
25
G
26
I
27
O
28
B
29
O
  1. G-Send a coworker a virtual high five
  2. O-Organize a Space in your House (start small)
  3. B-10 Minutes of stretching at your desk for 5 days
  4. G-Do Yoga
  5. I-Keep up with Doctor Appointments
  6. B-No junk food for a day
  7. I-Eat a healthy snack
  8. N-Go to bed early
  9. N-Try a New Recipe
  10. I-Make someone laugh
  11. N-Grab a salad for lunch
  12. N-Play a song from the decade you were a teenager
  13. B-Eat a Healthy Snack
  14. N-30 minutes of cardio
  15. B-Attend a financial workshop
  16. O-Go outside
  17. I-Try a new fruit/veggie
  18. I-No phone 1 hour before bed
  19. B-read an article on mental health
  20. O-Share a healthy treat
  21. G-Journal your day
  22. O-Take a nap
  23. G-Download a mediation app and use it for 15 minutes
  24. G-Go for a walk at lunch
  25. G-call a friend you have not talked to in awhile
  26. I-No soda, juice, or pop for a day
  27. O-Drink 64 oz. of water in one day
  28. B-Donate a gift, food, coat, or time to charity
  29. O-Schedule a doctor, dentist, or eye appt.