Go for awalk atlunch30minutesof cardioDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedTry a newfruit/veggiePlay a songfrom thedecade youwere ateenagerEat ahealthysnackcall a friendyou have nottalked to inawhile10 Minutesof stretchingat your deskfor 5 daysGrab asalad forlunchDownload amediationapp and useit for 15minutesTakea napTry aNewRecipeNo soda,juice, orpop for adayDoYogaSchedulea doctor,dentist, oreye appt.No junkfood fora dayMakesomeonelaughSend acoworkera virtualhigh fiveGooutsideAttend afinancialworkshopJournalyourdayDrink 64oz. ofwater inone dayKeep up withDoctorAppointmentsGo tobedearlyOrganize aSpace inyour House(start small)Share ahealthytreatEat aHealthySnackread anarticle onmentalhealthGo for awalk atlunch30minutesof cardioDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedTry a newfruit/veggiePlay a songfrom thedecade youwere ateenagerEat ahealthysnackcall a friendyou have nottalked to inawhile10 Minutesof stretchingat your deskfor 5 daysGrab asalad forlunchDownload amediationapp and useit for 15minutesTakea napTry aNewRecipeNo soda,juice, orpop for adayDoYogaSchedulea doctor,dentist, oreye appt.No junkfood fora dayMakesomeonelaughSend acoworkera virtualhigh fiveGooutsideAttend afinancialworkshopJournalyourdayDrink 64oz. ofwater inone dayKeep up withDoctorAppointmentsGo tobedearlyOrganize aSpace inyour House(start small)Share ahealthytreatEat aHealthySnackread anarticle onmentalhealth

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
N
7
I
8
G
9
B
10
N
11
G
12
O
13
N
14
I
15
G
16
O
17
B
18
I
19
G
20
O
21
B
22
G
23
O
24
I
25
N
26
O
27
O
28
B
29
B
  1. G-Go for a walk at lunch
  2. N-30 minutes of cardio
  3. B-Donate a gift, food, coat, or time to charity
  4. I-No phone 1 hour before bed
  5. I-Try a new fruit/veggie
  6. N-Play a song from the decade you were a teenager
  7. I-Eat a healthy snack
  8. G-call a friend you have not talked to in awhile
  9. B-10 Minutes of stretching at your desk for 5 days
  10. N-Grab a salad for lunch
  11. G-Download a mediation app and use it for 15 minutes
  12. O-Take a nap
  13. N-Try a New Recipe
  14. I-No soda, juice, or pop for a day
  15. G-Do Yoga
  16. O-Schedule a doctor, dentist, or eye appt.
  17. B-No junk food for a day
  18. I-Make someone laugh
  19. G-Send a coworker a virtual high five
  20. O-Go outside
  21. B-Attend a financial workshop
  22. G-Journal your day
  23. O-Drink 64 oz. of water in one day
  24. I-Keep up with Doctor Appointments
  25. N-Go to bed early
  26. O-Organize a Space in your House (start small)
  27. O-Share a healthy treat
  28. B-Eat a Healthy Snack
  29. B-read an article on mental health