Grab asalad forlunchNo phone1 hourbeforebed10 Minutesof stretchingat your deskfor 5 daysread anarticle onmentalhealthNo junkfood fora dayEat aHealthySnack30minutesof cardioShare ahealthytreatTry a newfruit/veggieJournalyourdayKeep up withDoctorAppointmentsOrganize aSpace inyour House(start small)Try aNewRecipecall a friendyou have nottalked to inawhileNo soda,juice, orpop for adayGooutsideDownload amediationapp and useit for 15minutesSchedulea doctor,dentist, oreye appt.Donate agift, food,coat, or timeto charityDrink 64oz. ofwater inone dayGo for awalk atlunchGo tobedearlyTakea napDoYogaEat ahealthysnackAttend afinancialworkshopMakesomeonelaughSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerGrab asalad forlunchNo phone1 hourbeforebed10 Minutesof stretchingat your deskfor 5 daysread anarticle onmentalhealthNo junkfood fora dayEat aHealthySnack30minutesof cardioShare ahealthytreatTry a newfruit/veggieJournalyourdayKeep up withDoctorAppointmentsOrganize aSpace inyour House(start small)Try aNewRecipecall a friendyou have nottalked to inawhileNo soda,juice, orpop for adayGooutsideDownload amediationapp and useit for 15minutesSchedulea doctor,dentist, oreye appt.Donate agift, food,coat, or timeto charityDrink 64oz. ofwater inone dayGo for awalk atlunchGo tobedearlyTakea napDoYogaEat ahealthysnackAttend afinancialworkshopMakesomeonelaughSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenager

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
B
6
B
7
N
8
O
9
I
10
G
11
I
12
O
13
N
14
G
15
I
16
O
17
G
18
O
19
B
20
O
21
G
22
N
23
O
24
G
25
I
26
B
27
I
28
G
29
N
  1. N-Grab a salad for lunch
  2. I-No phone 1 hour before bed
  3. B-10 Minutes of stretching at your desk for 5 days
  4. B-read an article on mental health
  5. B-No junk food for a day
  6. B-Eat a Healthy Snack
  7. N-30 minutes of cardio
  8. O-Share a healthy treat
  9. I-Try a new fruit/veggie
  10. G-Journal your day
  11. I-Keep up with Doctor Appointments
  12. O-Organize a Space in your House (start small)
  13. N-Try a New Recipe
  14. G-call a friend you have not talked to in awhile
  15. I-No soda, juice, or pop for a day
  16. O-Go outside
  17. G-Download a mediation app and use it for 15 minutes
  18. O-Schedule a doctor, dentist, or eye appt.
  19. B-Donate a gift, food, coat, or time to charity
  20. O-Drink 64 oz. of water in one day
  21. G-Go for a walk at lunch
  22. N-Go to bed early
  23. O-Take a nap
  24. G-Do Yoga
  25. I-Eat a healthy snack
  26. B-Attend a financial workshop
  27. I-Make someone laugh
  28. G-Send a coworker a virtual high five
  29. N-Play a song from the decade you were a teenager