10 Minutesof stretchingat your deskfor 5 daysOrganize aSpace inyour House(start small)Download amediationapp and useit for 15minutesGo tobedearlyKeep up withDoctorAppointmentsDonate agift, food,coat, or timeto charityNo junkfood fora dayNo phone1 hourbeforebedJournalyourdayShare ahealthytreatcall a friendyou have nottalked to inawhileDrink 64oz. ofwater inone dayTakea napDoYogaSchedulea doctor,dentist, oreye appt.Grab asalad forlunchGooutsideEat aHealthySnackPlay a songfrom thedecade youwere ateenagerTry a newfruit/veggieread anarticle onmentalhealth30minutesof cardioEat ahealthysnackAttend afinancialworkshopSend acoworkera virtualhigh fiveGo for awalk atlunchTry aNewRecipeNo soda,juice, orpop for adayMakesomeonelaugh10 Minutesof stretchingat your deskfor 5 daysOrganize aSpace inyour House(start small)Download amediationapp and useit for 15minutesGo tobedearlyKeep up withDoctorAppointmentsDonate agift, food,coat, or timeto charityNo junkfood fora dayNo phone1 hourbeforebedJournalyourdayShare ahealthytreatcall a friendyou have nottalked to inawhileDrink 64oz. ofwater inone dayTakea napDoYogaSchedulea doctor,dentist, oreye appt.Grab asalad forlunchGooutsideEat aHealthySnackPlay a songfrom thedecade youwere ateenagerTry a newfruit/veggieread anarticle onmentalhealth30minutesof cardioEat ahealthysnackAttend afinancialworkshopSend acoworkera virtualhigh fiveGo for awalk atlunchTry aNewRecipeNo soda,juice, orpop for adayMakesomeonelaugh

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
I
6
B
7
B
8
I
9
G
10
O
11
G
12
O
13
O
14
G
15
O
16
N
17
O
18
B
19
N
20
I
21
B
22
N
23
I
24
B
25
G
26
G
27
N
28
I
29
I
  1. B-10 Minutes of stretching at your desk for 5 days
  2. O-Organize a Space in your House (start small)
  3. G-Download a mediation app and use it for 15 minutes
  4. N-Go to bed early
  5. I-Keep up with Doctor Appointments
  6. B-Donate a gift, food, coat, or time to charity
  7. B-No junk food for a day
  8. I-No phone 1 hour before bed
  9. G-Journal your day
  10. O-Share a healthy treat
  11. G-call a friend you have not talked to in awhile
  12. O-Drink 64 oz. of water in one day
  13. O-Take a nap
  14. G-Do Yoga
  15. O-Schedule a doctor, dentist, or eye appt.
  16. N-Grab a salad for lunch
  17. O-Go outside
  18. B-Eat a Healthy Snack
  19. N-Play a song from the decade you were a teenager
  20. I-Try a new fruit/veggie
  21. B-read an article on mental health
  22. N-30 minutes of cardio
  23. I-Eat a healthy snack
  24. B-Attend a financial workshop
  25. G-Send a coworker a virtual high five
  26. G-Go for a walk at lunch
  27. N-Try a New Recipe
  28. I-No soda, juice, or pop for a day
  29. I-Make someone laugh