Keep up withDoctorAppointmentsTakea napTry a newfruit/veggieGrab asalad forlunchDrink 64oz. ofwater inone dayread anarticle onmentalhealthAttend afinancialworkshopGooutsideGo tobedearlyMakesomeonelaugh30minutesof cardioPlay a songfrom thedecade youwere ateenagerNo junkfood fora dayDoYogaSchedulea doctor,dentist, oreye appt.Download amediationapp and useit for 15minutesTry aNewRecipeNo phone1 hourbeforebedOrganize aSpace inyour House(start small)Share ahealthytreat10 Minutesof stretchingat your deskfor 5 dayscall a friendyou have nottalked to inawhileNo soda,juice, orpop for adayEat ahealthysnackDonate agift, food,coat, or timeto charityEat aHealthySnackJournalyourdayGo for awalk atlunchSend acoworkera virtualhigh fiveKeep up withDoctorAppointmentsTakea napTry a newfruit/veggieGrab asalad forlunchDrink 64oz. ofwater inone dayread anarticle onmentalhealthAttend afinancialworkshopGooutsideGo tobedearlyMakesomeonelaugh30minutesof cardioPlay a songfrom thedecade youwere ateenagerNo junkfood fora dayDoYogaSchedulea doctor,dentist, oreye appt.Download amediationapp and useit for 15minutesTry aNewRecipeNo phone1 hourbeforebedOrganize aSpace inyour House(start small)Share ahealthytreat10 Minutesof stretchingat your deskfor 5 dayscall a friendyou have nottalked to inawhileNo soda,juice, orpop for adayEat ahealthysnackDonate agift, food,coat, or timeto charityEat aHealthySnackJournalyourdayGo for awalk atlunchSend acoworkera virtualhigh five

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
O
6
B
7
B
8
O
9
N
10
I
11
N
12
N
13
B
14
G
15
O
16
G
17
N
18
I
19
O
20
O
21
B
22
G
23
I
24
I
25
B
26
B
27
G
28
G
29
G
  1. I-Keep up with Doctor Appointments
  2. O-Take a nap
  3. I-Try a new fruit/veggie
  4. N-Grab a salad for lunch
  5. O-Drink 64 oz. of water in one day
  6. B-read an article on mental health
  7. B-Attend a financial workshop
  8. O-Go outside
  9. N-Go to bed early
  10. I-Make someone laugh
  11. N-30 minutes of cardio
  12. N-Play a song from the decade you were a teenager
  13. B-No junk food for a day
  14. G-Do Yoga
  15. O-Schedule a doctor, dentist, or eye appt.
  16. G-Download a mediation app and use it for 15 minutes
  17. N-Try a New Recipe
  18. I-No phone 1 hour before bed
  19. O-Organize a Space in your House (start small)
  20. O-Share a healthy treat
  21. B-10 Minutes of stretching at your desk for 5 days
  22. G-call a friend you have not talked to in awhile
  23. I-No soda, juice, or pop for a day
  24. I-Eat a healthy snack
  25. B-Donate a gift, food, coat, or time to charity
  26. B-Eat a Healthy Snack
  27. G-Journal your day
  28. G-Go for a walk at lunch
  29. G-Send a coworker a virtual high five