Try aNewRecipeNo junkfood fora dayDonate agift, food,coat, or timeto charityTakea napJournalyourday10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebed30minutesof cardioPlay a songfrom thedecade youwere ateenagerGrab asalad forlunchNo soda,juice, orpop for adaySchedulea doctor,dentist, oreye appt.call a friendyou have nottalked to inawhileDoYogaEat aHealthySnackKeep up withDoctorAppointmentsGooutsideMakesomeonelaughShare ahealthytreatDrink 64oz. ofwater inone daySend acoworkera virtualhigh fiveTry a newfruit/veggieEat ahealthysnackGo for awalk atlunchGo tobedearlyAttend afinancialworkshopOrganize aSpace inyour House(start small)read anarticle onmentalhealthDownload amediationapp and useit for 15minutesTry aNewRecipeNo junkfood fora dayDonate agift, food,coat, or timeto charityTakea napJournalyourday10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebed30minutesof cardioPlay a songfrom thedecade youwere ateenagerGrab asalad forlunchNo soda,juice, orpop for adaySchedulea doctor,dentist, oreye appt.call a friendyou have nottalked to inawhileDoYogaEat aHealthySnackKeep up withDoctorAppointmentsGooutsideMakesomeonelaughShare ahealthytreatDrink 64oz. ofwater inone daySend acoworkera virtualhigh fiveTry a newfruit/veggieEat ahealthysnackGo for awalk atlunchGo tobedearlyAttend afinancialworkshopOrganize aSpace inyour House(start small)read anarticle onmentalhealthDownload amediationapp and useit for 15minutes

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
G
6
B
7
I
8
N
9
N
10
N
11
I
12
O
13
G
14
G
15
B
16
I
17
O
18
I
19
O
20
O
21
G
22
I
23
I
24
G
25
N
26
B
27
O
28
B
29
G
  1. N-Try a New Recipe
  2. B-No junk food for a day
  3. B-Donate a gift, food, coat, or time to charity
  4. O-Take a nap
  5. G-Journal your day
  6. B-10 Minutes of stretching at your desk for 5 days
  7. I-No phone 1 hour before bed
  8. N-30 minutes of cardio
  9. N-Play a song from the decade you were a teenager
  10. N-Grab a salad for lunch
  11. I-No soda, juice, or pop for a day
  12. O-Schedule a doctor, dentist, or eye appt.
  13. G-call a friend you have not talked to in awhile
  14. G-Do Yoga
  15. B-Eat a Healthy Snack
  16. I-Keep up with Doctor Appointments
  17. O-Go outside
  18. I-Make someone laugh
  19. O-Share a healthy treat
  20. O-Drink 64 oz. of water in one day
  21. G-Send a coworker a virtual high five
  22. I-Try a new fruit/veggie
  23. I-Eat a healthy snack
  24. G-Go for a walk at lunch
  25. N-Go to bed early
  26. B-Attend a financial workshop
  27. O-Organize a Space in your House (start small)
  28. B-read an article on mental health
  29. G-Download a mediation app and use it for 15 minutes