30minutesof cardioDrink 64oz. ofwater inone dayKeep up withDoctorAppointmentsDownload amediationapp and useit for 15minutesMakesomeonelaughTry aNewReciperead anarticle onmentalhealthTakea napEat ahealthysnackSchedulea doctor,dentist, oreye appt.Eat aHealthySnackGo for awalk atlunchcall a friendyou have nottalked to inawhileGooutsideNo junkfood fora dayGrab asalad forlunchShare ahealthytreatDoYogaSend acoworkera virtualhigh fiveJournalyourdayTry a newfruit/veggieNo soda,juice, orpop for adayDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysPlay a songfrom thedecade youwere ateenagerAttend afinancialworkshopGo tobedearly30minutesof cardioDrink 64oz. ofwater inone dayKeep up withDoctorAppointmentsDownload amediationapp and useit for 15minutesMakesomeonelaughTry aNewReciperead anarticle onmentalhealthTakea napEat ahealthysnackSchedulea doctor,dentist, oreye appt.Eat aHealthySnackGo for awalk atlunchcall a friendyou have nottalked to inawhileGooutsideNo junkfood fora dayGrab asalad forlunchShare ahealthytreatDoYogaSend acoworkera virtualhigh fiveJournalyourdayTry a newfruit/veggieNo soda,juice, orpop for adayDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysPlay a songfrom thedecade youwere ateenagerAttend afinancialworkshopGo tobedearly

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
I
6
N
7
B
8
O
9
I
10
O
11
B
12
G
13
G
14
O
15
B
16
N
17
O
18
G
19
G
20
G
21
I
22
I
23
B
24
I
25
O
26
B
27
N
28
B
29
N
  1. N-30 minutes of cardio
  2. O-Drink 64 oz. of water in one day
  3. I-Keep up with Doctor Appointments
  4. G-Download a mediation app and use it for 15 minutes
  5. I-Make someone laugh
  6. N-Try a New Recipe
  7. B-read an article on mental health
  8. O-Take a nap
  9. I-Eat a healthy snack
  10. O-Schedule a doctor, dentist, or eye appt.
  11. B-Eat a Healthy Snack
  12. G-Go for a walk at lunch
  13. G-call a friend you have not talked to in awhile
  14. O-Go outside
  15. B-No junk food for a day
  16. N-Grab a salad for lunch
  17. O-Share a healthy treat
  18. G-Do Yoga
  19. G-Send a coworker a virtual high five
  20. G-Journal your day
  21. I-Try a new fruit/veggie
  22. I-No soda, juice, or pop for a day
  23. B-Donate a gift, food, coat, or time to charity
  24. I-No phone 1 hour before bed
  25. O-Organize a Space in your House (start small)
  26. B-10 Minutes of stretching at your desk for 5 days
  27. N-Play a song from the decade you were a teenager
  28. B-Attend a financial workshop
  29. N-Go to bed early