Go for awalk atlunchGo tobedearlyTry a newfruit/veggieGrab asalad forlunch10 Minutesof stretchingat your deskfor 5 daysNo soda,juice, orpop for adayDrink 64oz. ofwater inone dayDoYogaTry aNewRecipeSchedulea doctor,dentist, oreye appt.MakesomeonelaughEat ahealthysnackSend acoworkera virtualhigh fiveDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedShare ahealthytreatOrganize aSpace inyour House(start small)Play a songfrom thedecade youwere ateenagerEat aHealthySnackAttend afinancialworkshop30minutesof cardioDownload amediationapp and useit for 15minutesread anarticle onmentalhealthNo junkfood fora dayJournalyourdayTakea napKeep up withDoctorAppointmentsGooutsidecall a friendyou have nottalked to inawhileGo for awalk atlunchGo tobedearlyTry a newfruit/veggieGrab asalad forlunch10 Minutesof stretchingat your deskfor 5 daysNo soda,juice, orpop for adayDrink 64oz. ofwater inone dayDoYogaTry aNewRecipeSchedulea doctor,dentist, oreye appt.MakesomeonelaughEat ahealthysnackSend acoworkera virtualhigh fiveDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedShare ahealthytreatOrganize aSpace inyour House(start small)Play a songfrom thedecade youwere ateenagerEat aHealthySnackAttend afinancialworkshop30minutesof cardioDownload amediationapp and useit for 15minutesread anarticle onmentalhealthNo junkfood fora dayJournalyourdayTakea napKeep up withDoctorAppointmentsGooutsidecall a friendyou have nottalked to inawhile

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
B
6
I
7
O
8
G
9
N
10
O
11
I
12
I
13
G
14
B
15
I
16
O
17
O
18
N
19
B
20
B
21
N
22
G
23
B
24
B
25
G
26
O
27
I
28
O
29
G
  1. G-Go for a walk at lunch
  2. N-Go to bed early
  3. I-Try a new fruit/veggie
  4. N-Grab a salad for lunch
  5. B-10 Minutes of stretching at your desk for 5 days
  6. I-No soda, juice, or pop for a day
  7. O-Drink 64 oz. of water in one day
  8. G-Do Yoga
  9. N-Try a New Recipe
  10. O-Schedule a doctor, dentist, or eye appt.
  11. I-Make someone laugh
  12. I-Eat a healthy snack
  13. G-Send a coworker a virtual high five
  14. B-Donate a gift, food, coat, or time to charity
  15. I-No phone 1 hour before bed
  16. O-Share a healthy treat
  17. O-Organize a Space in your House (start small)
  18. N-Play a song from the decade you were a teenager
  19. B-Eat a Healthy Snack
  20. B-Attend a financial workshop
  21. N-30 minutes of cardio
  22. G-Download a mediation app and use it for 15 minutes
  23. B-read an article on mental health
  24. B-No junk food for a day
  25. G-Journal your day
  26. O-Take a nap
  27. I-Keep up with Doctor Appointments
  28. O-Go outside
  29. G-call a friend you have not talked to in awhile