No soda,juice, orpop for adayGooutsidecall a friendyou have nottalked to inawhile30minutesof cardioDownload amediationapp and useit for 15minutes10 Minutesof stretchingat your deskfor 5 daysPlay a songfrom thedecade youwere ateenagerGo for awalk atlunchNo junkfood fora dayEat ahealthysnackSend acoworkera virtualhigh fiveOrganize aSpace inyour House(start small)Takea napDoYogaEat aHealthySnackKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Attend afinancialworkshopMakesomeonelaughShare ahealthytreatDonate agift, food,coat, or timeto charityGrab asalad forlunchGo tobedearlyDrink 64oz. ofwater inone dayNo phone1 hourbeforebedread anarticle onmentalhealthTry a newfruit/veggieTry aNewRecipeJournalyourdayNo soda,juice, orpop for adayGooutsidecall a friendyou have nottalked to inawhile30minutesof cardioDownload amediationapp and useit for 15minutes10 Minutesof stretchingat your deskfor 5 daysPlay a songfrom thedecade youwere ateenagerGo for awalk atlunchNo junkfood fora dayEat ahealthysnackSend acoworkera virtualhigh fiveOrganize aSpace inyour House(start small)Takea napDoYogaEat aHealthySnackKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Attend afinancialworkshopMakesomeonelaughShare ahealthytreatDonate agift, food,coat, or timeto charityGrab asalad forlunchGo tobedearlyDrink 64oz. ofwater inone dayNo phone1 hourbeforebedread anarticle onmentalhealthTry a newfruit/veggieTry aNewRecipeJournalyourday

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
G
6
B
7
N
8
G
9
B
10
I
11
G
12
O
13
O
14
G
15
B
16
I
17
O
18
B
19
I
20
O
21
B
22
N
23
N
24
O
25
I
26
B
27
I
28
N
29
G
  1. I-No soda, juice, or pop for a day
  2. O-Go outside
  3. G-call a friend you have not talked to in awhile
  4. N-30 minutes of cardio
  5. G-Download a mediation app and use it for 15 minutes
  6. B-10 Minutes of stretching at your desk for 5 days
  7. N-Play a song from the decade you were a teenager
  8. G-Go for a walk at lunch
  9. B-No junk food for a day
  10. I-Eat a healthy snack
  11. G-Send a coworker a virtual high five
  12. O-Organize a Space in your House (start small)
  13. O-Take a nap
  14. G-Do Yoga
  15. B-Eat a Healthy Snack
  16. I-Keep up with Doctor Appointments
  17. O-Schedule a doctor, dentist, or eye appt.
  18. B-Attend a financial workshop
  19. I-Make someone laugh
  20. O-Share a healthy treat
  21. B-Donate a gift, food, coat, or time to charity
  22. N-Grab a salad for lunch
  23. N-Go to bed early
  24. O-Drink 64 oz. of water in one day
  25. I-No phone 1 hour before bed
  26. B-read an article on mental health
  27. I-Try a new fruit/veggie
  28. N-Try a New Recipe
  29. G-Journal your day