Play a songfrom thedecade youwere ateenagerNo junkfood fora day30minutesof cardioDownload amediationapp and useit for 15minutesNo soda,juice, orpop for adayDonate agift, food,coat, or timeto charityAttend afinancialworkshopOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysGrab asalad forlunchTakea napMakesomeonelaughEat ahealthysnackGo for awalk atlunchGooutsideGo tobedearlyTry a newfruit/veggieSchedulea doctor,dentist, oreye appt.Keep up withDoctorAppointmentsTry aNewRecipeDrink 64oz. ofwater inone daycall a friendyou have nottalked to inawhileread anarticle onmentalhealthJournalyourdayNo phone1 hourbeforebedEat aHealthySnackSend acoworkera virtualhigh fiveShare ahealthytreatDoYogaPlay a songfrom thedecade youwere ateenagerNo junkfood fora day30minutesof cardioDownload amediationapp and useit for 15minutesNo soda,juice, orpop for adayDonate agift, food,coat, or timeto charityAttend afinancialworkshopOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysGrab asalad forlunchTakea napMakesomeonelaughEat ahealthysnackGo for awalk atlunchGooutsideGo tobedearlyTry a newfruit/veggieSchedulea doctor,dentist, oreye appt.Keep up withDoctorAppointmentsTry aNewRecipeDrink 64oz. ofwater inone daycall a friendyou have nottalked to inawhileread anarticle onmentalhealthJournalyourdayNo phone1 hourbeforebedEat aHealthySnackSend acoworkera virtualhigh fiveShare ahealthytreatDoYoga

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
I
6
B
7
B
8
O
9
B
10
N
11
O
12
I
13
I
14
G
15
O
16
N
17
I
18
O
19
I
20
N
21
O
22
G
23
B
24
G
25
I
26
B
27
G
28
O
29
G
  1. N-Play a song from the decade you were a teenager
  2. B-No junk food for a day
  3. N-30 minutes of cardio
  4. G-Download a mediation app and use it for 15 minutes
  5. I-No soda, juice, or pop for a day
  6. B-Donate a gift, food, coat, or time to charity
  7. B-Attend a financial workshop
  8. O-Organize a Space in your House (start small)
  9. B-10 Minutes of stretching at your desk for 5 days
  10. N-Grab a salad for lunch
  11. O-Take a nap
  12. I-Make someone laugh
  13. I-Eat a healthy snack
  14. G-Go for a walk at lunch
  15. O-Go outside
  16. N-Go to bed early
  17. I-Try a new fruit/veggie
  18. O-Schedule a doctor, dentist, or eye appt.
  19. I-Keep up with Doctor Appointments
  20. N-Try a New Recipe
  21. O-Drink 64 oz. of water in one day
  22. G-call a friend you have not talked to in awhile
  23. B-read an article on mental health
  24. G-Journal your day
  25. I-No phone 1 hour before bed
  26. B-Eat a Healthy Snack
  27. G-Send a coworker a virtual high five
  28. O-Share a healthy treat
  29. G-Do Yoga