Share ahealthytreatGrab asalad forlunchTakea napAttend afinancialworkshopPlay a songfrom thedecade youwere ateenagerNo phone1 hourbeforebedGooutsideEat aHealthySnackSchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayTry a newfruit/veggieGo tobedearlycall a friendyou have nottalked to inawhileJournalyourdayGo for awalk atlunchread anarticle onmentalhealthKeep up withDoctorAppointments30minutesof cardioOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysMakesomeonelaughDownload amediationapp and useit for 15minutesEat ahealthysnackSend acoworkera virtualhigh fiveTry aNewRecipeNo soda,juice, orpop for adayDoYogaDonate agift, food,coat, or timeto charityNo junkfood fora dayShare ahealthytreatGrab asalad forlunchTakea napAttend afinancialworkshopPlay a songfrom thedecade youwere ateenagerNo phone1 hourbeforebedGooutsideEat aHealthySnackSchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayTry a newfruit/veggieGo tobedearlycall a friendyou have nottalked to inawhileJournalyourdayGo for awalk atlunchread anarticle onmentalhealthKeep up withDoctorAppointments30minutesof cardioOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysMakesomeonelaughDownload amediationapp and useit for 15minutesEat ahealthysnackSend acoworkera virtualhigh fiveTry aNewRecipeNo soda,juice, orpop for adayDoYogaDonate agift, food,coat, or timeto charityNo junkfood fora day

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
N
6
I
7
O
8
B
9
O
10
O
11
I
12
N
13
G
14
G
15
G
16
B
17
I
18
N
19
O
20
B
21
I
22
G
23
I
24
G
25
N
26
I
27
G
28
B
29
B
  1. O-Share a healthy treat
  2. N-Grab a salad for lunch
  3. O-Take a nap
  4. B-Attend a financial workshop
  5. N-Play a song from the decade you were a teenager
  6. I-No phone 1 hour before bed
  7. O-Go outside
  8. B-Eat a Healthy Snack
  9. O-Schedule a doctor, dentist, or eye appt.
  10. O-Drink 64 oz. of water in one day
  11. I-Try a new fruit/veggie
  12. N-Go to bed early
  13. G-call a friend you have not talked to in awhile
  14. G-Journal your day
  15. G-Go for a walk at lunch
  16. B-read an article on mental health
  17. I-Keep up with Doctor Appointments
  18. N-30 minutes of cardio
  19. O-Organize a Space in your House (start small)
  20. B-10 Minutes of stretching at your desk for 5 days
  21. I-Make someone laugh
  22. G-Download a mediation app and use it for 15 minutes
  23. I-Eat a healthy snack
  24. G-Send a coworker a virtual high five
  25. N-Try a New Recipe
  26. I-No soda, juice, or pop for a day
  27. G-Do Yoga
  28. B-Donate a gift, food, coat, or time to charity
  29. B-No junk food for a day