Attend afinancialworkshopNo soda,juice, orpop for adayGooutsidePlay a songfrom thedecade youwere ateenagerSchedulea doctor,dentist, oreye appt.Send acoworkera virtualhigh five10 Minutesof stretchingat your deskfor 5 daysTakea napNo junkfood fora dayKeep up withDoctorAppointmentsDoYogaTry a newfruit/veggieread anarticle onmentalhealthShare ahealthytreatDrink 64oz. ofwater inone dayGo for awalk atlunchEat aHealthySnackcall a friendyou have nottalked to inawhileGo tobedearlyGrab asalad forlunchNo phone1 hourbeforebedEat ahealthysnackTry aNewRecipeDonate agift, food,coat, or timeto charityMakesomeonelaughOrganize aSpace inyour House(start small)Journalyourday30minutesof cardioDownload amediationapp and useit for 15minutesAttend afinancialworkshopNo soda,juice, orpop for adayGooutsidePlay a songfrom thedecade youwere ateenagerSchedulea doctor,dentist, oreye appt.Send acoworkera virtualhigh five10 Minutesof stretchingat your deskfor 5 daysTakea napNo junkfood fora dayKeep up withDoctorAppointmentsDoYogaTry a newfruit/veggieread anarticle onmentalhealthShare ahealthytreatDrink 64oz. ofwater inone dayGo for awalk atlunchEat aHealthySnackcall a friendyou have nottalked to inawhileGo tobedearlyGrab asalad forlunchNo phone1 hourbeforebedEat ahealthysnackTry aNewRecipeDonate agift, food,coat, or timeto charityMakesomeonelaughOrganize aSpace inyour House(start small)Journalyourday30minutesof cardioDownload amediationapp and useit for 15minutes

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
O
6
G
7
B
8
O
9
B
10
I
11
G
12
I
13
B
14
O
15
O
16
G
17
B
18
G
19
N
20
N
21
I
22
I
23
N
24
B
25
I
26
O
27
G
28
N
29
G
  1. B-Attend a financial workshop
  2. I-No soda, juice, or pop for a day
  3. O-Go outside
  4. N-Play a song from the decade you were a teenager
  5. O-Schedule a doctor, dentist, or eye appt.
  6. G-Send a coworker a virtual high five
  7. B-10 Minutes of stretching at your desk for 5 days
  8. O-Take a nap
  9. B-No junk food for a day
  10. I-Keep up with Doctor Appointments
  11. G-Do Yoga
  12. I-Try a new fruit/veggie
  13. B-read an article on mental health
  14. O-Share a healthy treat
  15. O-Drink 64 oz. of water in one day
  16. G-Go for a walk at lunch
  17. B-Eat a Healthy Snack
  18. G-call a friend you have not talked to in awhile
  19. N-Go to bed early
  20. N-Grab a salad for lunch
  21. I-No phone 1 hour before bed
  22. I-Eat a healthy snack
  23. N-Try a New Recipe
  24. B-Donate a gift, food, coat, or time to charity
  25. I-Make someone laugh
  26. O-Organize a Space in your House (start small)
  27. G-Journal your day
  28. N-30 minutes of cardio
  29. G-Download a mediation app and use it for 15 minutes