Eat aHealthySnack10 Minutesof stretchingat your deskfor 5 daysDrink 64oz. ofwater inone daySchedulea doctor,dentist, oreye appt.30minutesof cardioSend acoworkera virtualhigh fiveEat ahealthysnackPlay a songfrom thedecade youwere ateenagerShare ahealthytreatGooutsideAttend afinancialworkshopNo phone1 hourbeforebedDoYogaNo soda,juice, orpop for adayDonate agift, food,coat, or timeto charityOrganize aSpace inyour House(start small)Go for awalk atlunchGo tobedearlyDownload amediationapp and useit for 15minutesTakea napKeep up withDoctorAppointmentsNo junkfood fora dayJournalyourdayread anarticle onmentalhealthTry a newfruit/veggieGrab asalad forlunchMakesomeonelaughTry aNewRecipecall a friendyou have nottalked to inawhileEat aHealthySnack10 Minutesof stretchingat your deskfor 5 daysDrink 64oz. ofwater inone daySchedulea doctor,dentist, oreye appt.30minutesof cardioSend acoworkera virtualhigh fiveEat ahealthysnackPlay a songfrom thedecade youwere ateenagerShare ahealthytreatGooutsideAttend afinancialworkshopNo phone1 hourbeforebedDoYogaNo soda,juice, orpop for adayDonate agift, food,coat, or timeto charityOrganize aSpace inyour House(start small)Go for awalk atlunchGo tobedearlyDownload amediationapp and useit for 15minutesTakea napKeep up withDoctorAppointmentsNo junkfood fora dayJournalyourdayread anarticle onmentalhealthTry a newfruit/veggieGrab asalad forlunchMakesomeonelaughTry aNewRecipecall a friendyou have nottalked to inawhile

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
N
6
G
7
I
8
N
9
O
10
O
11
B
12
I
13
G
14
I
15
B
16
O
17
G
18
N
19
G
20
O
21
I
22
B
23
G
24
B
25
I
26
N
27
I
28
N
29
G
  1. B-Eat a Healthy Snack
  2. B-10 Minutes of stretching at your desk for 5 days
  3. O-Drink 64 oz. of water in one day
  4. O-Schedule a doctor, dentist, or eye appt.
  5. N-30 minutes of cardio
  6. G-Send a coworker a virtual high five
  7. I-Eat a healthy snack
  8. N-Play a song from the decade you were a teenager
  9. O-Share a healthy treat
  10. O-Go outside
  11. B-Attend a financial workshop
  12. I-No phone 1 hour before bed
  13. G-Do Yoga
  14. I-No soda, juice, or pop for a day
  15. B-Donate a gift, food, coat, or time to charity
  16. O-Organize a Space in your House (start small)
  17. G-Go for a walk at lunch
  18. N-Go to bed early
  19. G-Download a mediation app and use it for 15 minutes
  20. O-Take a nap
  21. I-Keep up with Doctor Appointments
  22. B-No junk food for a day
  23. G-Journal your day
  24. B-read an article on mental health
  25. I-Try a new fruit/veggie
  26. N-Grab a salad for lunch
  27. I-Make someone laugh
  28. N-Try a New Recipe
  29. G-call a friend you have not talked to in awhile