MakesomeonelaughSchedulea doctor,dentist, oreye appt.Go for awalk atlunchDownload amediationapp and useit for 15minutesTry aNewRecipeNo soda,juice, orpop for adayOrganize aSpace inyour House(start small)DoYogaGooutsideNo junkfood fora dayDrink 64oz. ofwater inone day10 Minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopGrab asalad forlunchNo phone1 hourbeforebed30minutesof cardioKeep up withDoctorAppointmentsDonate agift, food,coat, or timeto charitySend acoworkera virtualhigh fiveGo tobedearlyEat aHealthySnackTakea napPlay a songfrom thedecade youwere ateenagerread anarticle onmentalhealthShare ahealthytreatcall a friendyou have nottalked to inawhileTry a newfruit/veggieJournalyourdayEat ahealthysnackMakesomeonelaughSchedulea doctor,dentist, oreye appt.Go for awalk atlunchDownload amediationapp and useit for 15minutesTry aNewRecipeNo soda,juice, orpop for adayOrganize aSpace inyour House(start small)DoYogaGooutsideNo junkfood fora dayDrink 64oz. ofwater inone day10 Minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopGrab asalad forlunchNo phone1 hourbeforebed30minutesof cardioKeep up withDoctorAppointmentsDonate agift, food,coat, or timeto charitySend acoworkera virtualhigh fiveGo tobedearlyEat aHealthySnackTakea napPlay a songfrom thedecade youwere ateenagerread anarticle onmentalhealthShare ahealthytreatcall a friendyou have nottalked to inawhileTry a newfruit/veggieJournalyourdayEat ahealthysnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
I
7
O
8
G
9
O
10
B
11
O
12
B
13
B
14
N
15
I
16
N
17
I
18
B
19
G
20
N
21
B
22
O
23
N
24
B
25
O
26
G
27
I
28
G
29
I
  1. I-Make someone laugh
  2. O-Schedule a doctor, dentist, or eye appt.
  3. G-Go for a walk at lunch
  4. G-Download a mediation app and use it for 15 minutes
  5. N-Try a New Recipe
  6. I-No soda, juice, or pop for a day
  7. O-Organize a Space in your House (start small)
  8. G-Do Yoga
  9. O-Go outside
  10. B-No junk food for a day
  11. O-Drink 64 oz. of water in one day
  12. B-10 Minutes of stretching at your desk for 5 days
  13. B-Attend a financial workshop
  14. N-Grab a salad for lunch
  15. I-No phone 1 hour before bed
  16. N-30 minutes of cardio
  17. I-Keep up with Doctor Appointments
  18. B-Donate a gift, food, coat, or time to charity
  19. G-Send a coworker a virtual high five
  20. N-Go to bed early
  21. B-Eat a Healthy Snack
  22. O-Take a nap
  23. N-Play a song from the decade you were a teenager
  24. B-read an article on mental health
  25. O-Share a healthy treat
  26. G-call a friend you have not talked to in awhile
  27. I-Try a new fruit/veggie
  28. G-Journal your day
  29. I-Eat a healthy snack