Organize aSpace inyour House(start small)Grab asalad forlunchcall a friendyou have nottalked to inawhile30minutesof cardioNo junkfood fora daySend acoworkera virtualhigh fiveNo soda,juice, orpop for adayTry a newfruit/veggieTry aNewRecipeGooutsideGo for awalk atlunchDrink 64oz. ofwater inone dayAttend afinancialworkshopDownload amediationapp and useit for 15minutesPlay a songfrom thedecade youwere ateenagerDoYoga10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebedGo tobedearlyShare ahealthytreatDonate agift, food,coat, or timeto charityEat ahealthysnackKeep up withDoctorAppointmentsJournalyourdayEat aHealthySnackread anarticle onmentalhealthMakesomeonelaughTakea napSchedulea doctor,dentist, oreye appt.Organize aSpace inyour House(start small)Grab asalad forlunchcall a friendyou have nottalked to inawhile30minutesof cardioNo junkfood fora daySend acoworkera virtualhigh fiveNo soda,juice, orpop for adayTry a newfruit/veggieTry aNewRecipeGooutsideGo for awalk atlunchDrink 64oz. ofwater inone dayAttend afinancialworkshopDownload amediationapp and useit for 15minutesPlay a songfrom thedecade youwere ateenagerDoYoga10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebedGo tobedearlyShare ahealthytreatDonate agift, food,coat, or timeto charityEat ahealthysnackKeep up withDoctorAppointmentsJournalyourdayEat aHealthySnackread anarticle onmentalhealthMakesomeonelaughTakea napSchedulea doctor,dentist, oreye appt.

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
B
6
G
7
I
8
I
9
N
10
O
11
G
12
O
13
B
14
G
15
N
16
G
17
B
18
I
19
N
20
O
21
B
22
I
23
I
24
G
25
B
26
B
27
I
28
O
29
O
  1. O-Organize a Space in your House (start small)
  2. N-Grab a salad for lunch
  3. G-call a friend you have not talked to in awhile
  4. N-30 minutes of cardio
  5. B-No junk food for a day
  6. G-Send a coworker a virtual high five
  7. I-No soda, juice, or pop for a day
  8. I-Try a new fruit/veggie
  9. N-Try a New Recipe
  10. O-Go outside
  11. G-Go for a walk at lunch
  12. O-Drink 64 oz. of water in one day
  13. B-Attend a financial workshop
  14. G-Download a mediation app and use it for 15 minutes
  15. N-Play a song from the decade you were a teenager
  16. G-Do Yoga
  17. B-10 Minutes of stretching at your desk for 5 days
  18. I-No phone 1 hour before bed
  19. N-Go to bed early
  20. O-Share a healthy treat
  21. B-Donate a gift, food, coat, or time to charity
  22. I-Eat a healthy snack
  23. I-Keep up with Doctor Appointments
  24. G-Journal your day
  25. B-Eat a Healthy Snack
  26. B-read an article on mental health
  27. I-Make someone laugh
  28. O-Take a nap
  29. O-Schedule a doctor, dentist, or eye appt.