Play withyour PetPuzzleWork inyourGardenWorkon aHobbieExerciseDressUp forFunTake aWalkWatchaMovieTakea NapPositiveSelfTalkTake yourDog for aWalkWrite inJournalTake aLongShowerDrinkTeaMeditateDoYogaRead aBookBuyYourselfSomethingKeep up withDoctorAppointmentsListentoMusicDeepBreathingEat aHealthySnackTake aLongBathOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)Try aNewRecipeGoOutsideCall aFriendAdultColoringPlay withyour PetPuzzleWork inyourGardenWorkon aHobbieExerciseDressUp forFunTake aWalkWatchaMovieTakea NapPositiveSelfTalkTake yourDog for aWalkWrite inJournalTake aLongShowerDrinkTeaMeditateDoYogaRead aBookBuyYourselfSomethingKeep up withDoctorAppointmentsListentoMusicDeepBreathingEat aHealthySnackTake aLongBathOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)Try aNewRecipeGoOutsideCall aFriendAdultColoring

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
O
6
O
7
I
8
I
9
B
10
G
11
O
12
O
13
N
14
B
15
B
16
G
17
I
18
N
19
I
20
N
21
B
22
B
23
G
24
O
25
G
26
N
27
O
28
B
29
N
  1. G-Play with your Pet
  2. I-Puzzle
  3. G-Work in your Garden
  4. I-Work on a Hobbie
  5. O-Exercise
  6. O-Dress Up for Fun
  7. I-Take a Walk
  8. I-Watch a Movie
  9. B-Take a Nap
  10. G-Positive Self Talk
  11. O-Take your Dog for a Walk
  12. O-Write in Journal
  13. N-Take a Long Shower
  14. B-Drink Tea
  15. B-Meditate
  16. G-Do Yoga
  17. I-Read a Book
  18. N-Buy Yourself Something
  19. I-Keep up with Doctor Appointments
  20. N-Listen to Music
  21. B-Deep Breathing
  22. B-Eat a Healthy Snack
  23. G-Take a Long Bath
  24. O-Organize a Space in your House (start small)
  25. G-Do Hygiene (Nails/Shave)
  26. N-Try a New Recipe
  27. O-Go Outside
  28. B-Call a Friend
  29. N-Adult Coloring