Keep up withDoctorAppointmentsAdultColoringMeditateDo Hygiene(Nails/Shave)WatchaMovieExerciseOrganize aSpace inyour House(start small)PositiveSelfTalkTake aLongBathWrite inJournalWorkon aHobbieTake aLongShowerCall aFriendEat aHealthySnackDeepBreathingTry aNewRecipeListentoMusicTakea NapRead aBookDoYogaDressUp forFunPlay withyour PetTake yourDog for aWalkWork inyourGardenTake aWalkPuzzleBuyYourselfSomethingDrinkTeaGoOutsideKeep up withDoctorAppointmentsAdultColoringMeditateDo Hygiene(Nails/Shave)WatchaMovieExerciseOrganize aSpace inyour House(start small)PositiveSelfTalkTake aLongBathWrite inJournalWorkon aHobbieTake aLongShowerCall aFriendEat aHealthySnackDeepBreathingTry aNewRecipeListentoMusicTakea NapRead aBookDoYogaDressUp forFunPlay withyour PetTake yourDog for aWalkWork inyourGardenTake aWalkPuzzleBuyYourselfSomethingDrinkTeaGoOutside

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
I
6
O
7
O
8
G
9
G
10
O
11
I
12
N
13
B
14
B
15
B
16
N
17
N
18
B
19
I
20
G
21
O
22
G
23
O
24
G
25
I
26
I
27
N
28
B
29
O
  1. I-Keep up with Doctor Appointments
  2. N-Adult Coloring
  3. B-Meditate
  4. G-Do Hygiene (Nails/Shave)
  5. I-Watch a Movie
  6. O-Exercise
  7. O-Organize a Space in your House (start small)
  8. G-Positive Self Talk
  9. G-Take a Long Bath
  10. O-Write in Journal
  11. I-Work on a Hobbie
  12. N-Take a Long Shower
  13. B-Call a Friend
  14. B-Eat a Healthy Snack
  15. B-Deep Breathing
  16. N-Try a New Recipe
  17. N-Listen to Music
  18. B-Take a Nap
  19. I-Read a Book
  20. G-Do Yoga
  21. O-Dress Up for Fun
  22. G-Play with your Pet
  23. O-Take your Dog for a Walk
  24. G-Work in your Garden
  25. I-Take a Walk
  26. I-Puzzle
  27. N-Buy Yourself Something
  28. B-Drink Tea
  29. O-Go Outside