AdultColoringKeep up withDoctorAppointmentsWork inyourGardenTakea NapDoYogaGoOutsideTake aLongShowerWatchaMovieWorkon aHobbieDeepBreathingTake yourDog for aWalkDrinkTeaExercisePositiveSelfTalkRead aBookMeditateOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)Write inJournalDressUp forFunTake aWalkPlay withyour PetPuzzleBuyYourselfSomethingTake aLongBathEat aHealthySnackTry aNewRecipeCall aFriendListentoMusicAdultColoringKeep up withDoctorAppointmentsWork inyourGardenTakea NapDoYogaGoOutsideTake aLongShowerWatchaMovieWorkon aHobbieDeepBreathingTake yourDog for aWalkDrinkTeaExercisePositiveSelfTalkRead aBookMeditateOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)Write inJournalDressUp forFunTake aWalkPlay withyour PetPuzzleBuyYourselfSomethingTake aLongBathEat aHealthySnackTry aNewRecipeCall aFriendListentoMusic

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
G
6
O
7
N
8
I
9
I
10
B
11
O
12
B
13
O
14
G
15
I
16
B
17
O
18
G
19
O
20
O
21
I
22
G
23
I
24
N
25
G
26
B
27
N
28
B
29
N
  1. N-Adult Coloring
  2. I-Keep up with Doctor Appointments
  3. G-Work in your Garden
  4. B-Take a Nap
  5. G-Do Yoga
  6. O-Go Outside
  7. N-Take a Long Shower
  8. I-Watch a Movie
  9. I-Work on a Hobbie
  10. B-Deep Breathing
  11. O-Take your Dog for a Walk
  12. B-Drink Tea
  13. O-Exercise
  14. G-Positive Self Talk
  15. I-Read a Book
  16. B-Meditate
  17. O-Organize a Space in your House (start small)
  18. G-Do Hygiene (Nails/Shave)
  19. O-Write in Journal
  20. O-Dress Up for Fun
  21. I-Take a Walk
  22. G-Play with your Pet
  23. I-Puzzle
  24. N-Buy Yourself Something
  25. G-Take a Long Bath
  26. B-Eat a Healthy Snack
  27. N-Try a New Recipe
  28. B-Call a Friend
  29. N-Listen to Music