Call aFriendPlay withyour PetGoOutsideDoYogaEat aHealthySnackWork inyourGardenTake yourDog for aWalkOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)Take aWalkPositiveSelfTalkDrinkTeaRead aBookAdultColoringMeditateWorkon aHobbieTake aLongShowerPuzzleDeepBreathingTake aLongBathDressUp forFunKeep up withDoctorAppointmentsListentoMusicBuyYourselfSomethingTakea NapTry aNewRecipeWrite inJournalWatchaMovieExerciseCall aFriendPlay withyour PetGoOutsideDoYogaEat aHealthySnackWork inyourGardenTake yourDog for aWalkOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)Take aWalkPositiveSelfTalkDrinkTeaRead aBookAdultColoringMeditateWorkon aHobbieTake aLongShowerPuzzleDeepBreathingTake aLongBathDressUp forFunKeep up withDoctorAppointmentsListentoMusicBuyYourselfSomethingTakea NapTry aNewRecipeWrite inJournalWatchaMovieExercise

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
G
7
O
8
O
9
G
10
I
11
G
12
B
13
I
14
N
15
B
16
I
17
N
18
I
19
B
20
G
21
O
22
I
23
N
24
N
25
B
26
N
27
O
28
I
29
O
  1. B-Call a Friend
  2. G-Play with your Pet
  3. O-Go Outside
  4. G-Do Yoga
  5. B-Eat a Healthy Snack
  6. G-Work in your Garden
  7. O-Take your Dog for a Walk
  8. O-Organize a Space in your House (start small)
  9. G-Do Hygiene (Nails/Shave)
  10. I-Take a Walk
  11. G-Positive Self Talk
  12. B-Drink Tea
  13. I-Read a Book
  14. N-Adult Coloring
  15. B-Meditate
  16. I-Work on a Hobbie
  17. N-Take a Long Shower
  18. I-Puzzle
  19. B-Deep Breathing
  20. G-Take a Long Bath
  21. O-Dress Up for Fun
  22. I-Keep up with Doctor Appointments
  23. N-Listen to Music
  24. N-Buy Yourself Something
  25. B-Take a Nap
  26. N-Try a New Recipe
  27. O-Write in Journal
  28. I-Watch a Movie
  29. O-Exercise