Take aLongShowerDo Hygiene(Nails/Shave)Take aLongBathTake yourDog for aWalkDoYogaExerciseBuyYourselfSomethingCall aFriendTake aWalkPuzzleOrganize aSpace inyour House(start small)WatchaMovieDressUp forFunPlay withyour PetEat aHealthySnackListentoMusicMeditateWorkon aHobbieGoOutsideDeepBreathingPositiveSelfTalkRead aBookTakea NapKeep up withDoctorAppointmentsWork inyourGardenWrite inJournalAdultColoringTry aNewRecipeDrinkTeaTake aLongShowerDo Hygiene(Nails/Shave)Take aLongBathTake yourDog for aWalkDoYogaExerciseBuyYourselfSomethingCall aFriendTake aWalkPuzzleOrganize aSpace inyour House(start small)WatchaMovieDressUp forFunPlay withyour PetEat aHealthySnackListentoMusicMeditateWorkon aHobbieGoOutsideDeepBreathingPositiveSelfTalkRead aBookTakea NapKeep up withDoctorAppointmentsWork inyourGardenWrite inJournalAdultColoringTry aNewRecipeDrinkTea

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
G
6
O
7
N
8
B
9
I
10
I
11
O
12
I
13
O
14
G
15
B
16
N
17
B
18
I
19
O
20
B
21
G
22
I
23
B
24
I
25
G
26
O
27
N
28
N
29
B
  1. N-Take a Long Shower
  2. G-Do Hygiene (Nails/Shave)
  3. G-Take a Long Bath
  4. O-Take your Dog for a Walk
  5. G-Do Yoga
  6. O-Exercise
  7. N-Buy Yourself Something
  8. B-Call a Friend
  9. I-Take a Walk
  10. I-Puzzle
  11. O-Organize a Space in your House (start small)
  12. I-Watch a Movie
  13. O-Dress Up for Fun
  14. G-Play with your Pet
  15. B-Eat a Healthy Snack
  16. N-Listen to Music
  17. B-Meditate
  18. I-Work on a Hobbie
  19. O-Go Outside
  20. B-Deep Breathing
  21. G-Positive Self Talk
  22. I-Read a Book
  23. B-Take a Nap
  24. I-Keep up with Doctor Appointments
  25. G-Work in your Garden
  26. O-Write in Journal
  27. N-Adult Coloring
  28. N-Try a New Recipe
  29. B-Drink Tea