AdultColoringWrite inJournalDrinkTeaDeepBreathingTake aWalkExerciseDo Hygiene(Nails/Shave)PositiveSelfTalkWork inyourGardenDressUp forFunDoYogaTakea NapTake yourDog for aWalkCall aFriendTake aLongBathTake aLongShowerPlay withyour PetBuyYourselfSomethingWorkon aHobbieRead aBookGoOutsideEat aHealthySnackMeditateTry aNewRecipeWatchaMovieKeep up withDoctorAppointmentsPuzzleListentoMusicOrganize aSpace inyour House(start small)AdultColoringWrite inJournalDrinkTeaDeepBreathingTake aWalkExerciseDo Hygiene(Nails/Shave)PositiveSelfTalkWork inyourGardenDressUp forFunDoYogaTakea NapTake yourDog for aWalkCall aFriendTake aLongBathTake aLongShowerPlay withyour PetBuyYourselfSomethingWorkon aHobbieRead aBookGoOutsideEat aHealthySnackMeditateTry aNewRecipeWatchaMovieKeep up withDoctorAppointmentsPuzzleListentoMusicOrganize aSpace inyour House(start small)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
I
6
O
7
G
8
G
9
G
10
O
11
G
12
B
13
O
14
B
15
G
16
N
17
G
18
N
19
I
20
I
21
O
22
B
23
B
24
N
25
I
26
I
27
I
28
N
29
O
  1. N-Adult Coloring
  2. O-Write in Journal
  3. B-Drink Tea
  4. B-Deep Breathing
  5. I-Take a Walk
  6. O-Exercise
  7. G-Do Hygiene (Nails/Shave)
  8. G-Positive Self Talk
  9. G-Work in your Garden
  10. O-Dress Up for Fun
  11. G-Do Yoga
  12. B-Take a Nap
  13. O-Take your Dog for a Walk
  14. B-Call a Friend
  15. G-Take a Long Bath
  16. N-Take a Long Shower
  17. G-Play with your Pet
  18. N-Buy Yourself Something
  19. I-Work on a Hobbie
  20. I-Read a Book
  21. O-Go Outside
  22. B-Eat a Healthy Snack
  23. B-Meditate
  24. N-Try a New Recipe
  25. I-Watch a Movie
  26. I-Keep up with Doctor Appointments
  27. I-Puzzle
  28. N-Listen to Music
  29. O-Organize a Space in your House (start small)