AdultColoringTry aNewRecipeTake aLongShowerOrganize aSpace inyour House(start small)PuzzleWrite inJournalWork inyourGardenCall aFriendTake aWalkWatchaMovieTake yourDog for aWalkBuyYourselfSomethingTakea NapGoOutsideEat aHealthySnackDeepBreathingPositiveSelfTalkMeditateExerciseListentoMusicDrinkTeaPlay withyour PetWorkon aHobbieKeep up withDoctorAppointmentsDoYogaDo Hygiene(Nails/Shave)Read aBookTake aLongBathDressUp forFunAdultColoringTry aNewRecipeTake aLongShowerOrganize aSpace inyour House(start small)PuzzleWrite inJournalWork inyourGardenCall aFriendTake aWalkWatchaMovieTake yourDog for aWalkBuyYourselfSomethingTakea NapGoOutsideEat aHealthySnackDeepBreathingPositiveSelfTalkMeditateExerciseListentoMusicDrinkTeaPlay withyour PetWorkon aHobbieKeep up withDoctorAppointmentsDoYogaDo Hygiene(Nails/Shave)Read aBookTake aLongBathDressUp forFun

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
I
6
O
7
G
8
B
9
I
10
I
11
O
12
N
13
B
14
O
15
B
16
B
17
G
18
B
19
O
20
N
21
B
22
G
23
I
24
I
25
G
26
G
27
I
28
G
29
O
  1. N-Adult Coloring
  2. N-Try a New Recipe
  3. N-Take a Long Shower
  4. O-Organize a Space in your House (start small)
  5. I-Puzzle
  6. O-Write in Journal
  7. G-Work in your Garden
  8. B-Call a Friend
  9. I-Take a Walk
  10. I-Watch a Movie
  11. O-Take your Dog for a Walk
  12. N-Buy Yourself Something
  13. B-Take a Nap
  14. O-Go Outside
  15. B-Eat a Healthy Snack
  16. B-Deep Breathing
  17. G-Positive Self Talk
  18. B-Meditate
  19. O-Exercise
  20. N-Listen to Music
  21. B-Drink Tea
  22. G-Play with your Pet
  23. I-Work on a Hobbie
  24. I-Keep up with Doctor Appointments
  25. G-Do Yoga
  26. G-Do Hygiene (Nails/Shave)
  27. I-Read a Book
  28. G-Take a Long Bath
  29. O-Dress Up for Fun