DrinkTeaTake aLongBathWorkon aHobbieDeepBreathingWrite inJournalDressUp forFunRead aBookWatchaMovieTakea NapExerciseOrganize aSpace inyour House(start small)ListentoMusicDo Hygiene(Nails/Shave)GoOutsideWork inyourGardenCall aFriendPositiveSelfTalkPlay withyour PetAdultColoringEat aHealthySnackTake aWalkBuyYourselfSomethingTake yourDog for aWalkTake aLongShowerDoYogaPuzzleTry aNewRecipeMeditateKeep up withDoctorAppointmentsDrinkTeaTake aLongBathWorkon aHobbieDeepBreathingWrite inJournalDressUp forFunRead aBookWatchaMovieTakea NapExerciseOrganize aSpace inyour House(start small)ListentoMusicDo Hygiene(Nails/Shave)GoOutsideWork inyourGardenCall aFriendPositiveSelfTalkPlay withyour PetAdultColoringEat aHealthySnackTake aWalkBuyYourselfSomethingTake yourDog for aWalkTake aLongShowerDoYogaPuzzleTry aNewRecipeMeditateKeep up withDoctorAppointments

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
O
7
I
8
I
9
B
10
O
11
O
12
N
13
G
14
O
15
G
16
B
17
G
18
G
19
N
20
B
21
I
22
N
23
O
24
N
25
G
26
I
27
N
28
B
29
I
  1. B-Drink Tea
  2. G-Take a Long Bath
  3. I-Work on a Hobbie
  4. B-Deep Breathing
  5. O-Write in Journal
  6. O-Dress Up for Fun
  7. I-Read a Book
  8. I-Watch a Movie
  9. B-Take a Nap
  10. O-Exercise
  11. O-Organize a Space in your House (start small)
  12. N-Listen to Music
  13. G-Do Hygiene (Nails/Shave)
  14. O-Go Outside
  15. G-Work in your Garden
  16. B-Call a Friend
  17. G-Positive Self Talk
  18. G-Play with your Pet
  19. N-Adult Coloring
  20. B-Eat a Healthy Snack
  21. I-Take a Walk
  22. N-Buy Yourself Something
  23. O-Take your Dog for a Walk
  24. N-Take a Long Shower
  25. G-Do Yoga
  26. I-Puzzle
  27. N-Try a New Recipe
  28. B-Meditate
  29. I-Keep up with Doctor Appointments