BuyYourselfSomethingPuzzleTry aNewRecipeTake aLongShowerDeepBreathingCall aFriendAdultColoringWrite inJournalDoYogaTake aLongBathDo Hygiene(Nails/Shave)ListentoMusicRead aBookWork inyourGardenOrganize aSpace inyour House(start small)Workon aHobbieDrinkTeaExerciseTakea NapEat aHealthySnackPositiveSelfTalkWatchaMovieDressUp forFunPlay withyour PetMeditateGoOutsideTake aWalkTake yourDog for aWalkKeep up withDoctorAppointmentsBuyYourselfSomethingPuzzleTry aNewRecipeTake aLongShowerDeepBreathingCall aFriendAdultColoringWrite inJournalDoYogaTake aLongBathDo Hygiene(Nails/Shave)ListentoMusicRead aBookWork inyourGardenOrganize aSpace inyour House(start small)Workon aHobbieDrinkTeaExerciseTakea NapEat aHealthySnackPositiveSelfTalkWatchaMovieDressUp forFunPlay withyour PetMeditateGoOutsideTake aWalkTake yourDog for aWalkKeep up withDoctorAppointments

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
B
6
B
7
N
8
O
9
G
10
G
11
G
12
N
13
I
14
G
15
O
16
I
17
B
18
O
19
B
20
B
21
G
22
I
23
O
24
G
25
B
26
O
27
I
28
O
29
I
  1. N-Buy Yourself Something
  2. I-Puzzle
  3. N-Try a New Recipe
  4. N-Take a Long Shower
  5. B-Deep Breathing
  6. B-Call a Friend
  7. N-Adult Coloring
  8. O-Write in Journal
  9. G-Do Yoga
  10. G-Take a Long Bath
  11. G-Do Hygiene (Nails/Shave)
  12. N-Listen to Music
  13. I-Read a Book
  14. G-Work in your Garden
  15. O-Organize a Space in your House (start small)
  16. I-Work on a Hobbie
  17. B-Drink Tea
  18. O-Exercise
  19. B-Take a Nap
  20. B-Eat a Healthy Snack
  21. G-Positive Self Talk
  22. I-Watch a Movie
  23. O-Dress Up for Fun
  24. G-Play with your Pet
  25. B-Meditate
  26. O-Go Outside
  27. I-Take a Walk
  28. O-Take your Dog for a Walk
  29. I-Keep up with Doctor Appointments