Take yourDog for aWalkEat aHealthySnackDoYogaWorkon aHobbieGoOutsideExerciseMeditateTakea NapPlay withyour PetAdultColoringBuyYourselfSomethingDeepBreathingKeep up withDoctorAppointmentsListentoMusicTry aNewRecipeOrganize aSpace inyour House(start small)PositiveSelfTalkTake aLongShowerDressUp forFunWork inyourGardenDrinkTeaTake aWalkDo Hygiene(Nails/Shave)Call aFriendTake aLongBathRead aBookWatchaMoviePuzzleWrite inJournalTake yourDog for aWalkEat aHealthySnackDoYogaWorkon aHobbieGoOutsideExerciseMeditateTakea NapPlay withyour PetAdultColoringBuyYourselfSomethingDeepBreathingKeep up withDoctorAppointmentsListentoMusicTry aNewRecipeOrganize aSpace inyour House(start small)PositiveSelfTalkTake aLongShowerDressUp forFunWork inyourGardenDrinkTeaTake aWalkDo Hygiene(Nails/Shave)Call aFriendTake aLongBathRead aBookWatchaMoviePuzzleWrite inJournal

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
O
6
O
7
B
8
B
9
G
10
N
11
N
12
B
13
I
14
N
15
N
16
O
17
G
18
N
19
O
20
G
21
B
22
I
23
G
24
B
25
G
26
I
27
I
28
I
29
O
  1. O-Take your Dog for a Walk
  2. B-Eat a Healthy Snack
  3. G-Do Yoga
  4. I-Work on a Hobbie
  5. O-Go Outside
  6. O-Exercise
  7. B-Meditate
  8. B-Take a Nap
  9. G-Play with your Pet
  10. N-Adult Coloring
  11. N-Buy Yourself Something
  12. B-Deep Breathing
  13. I-Keep up with Doctor Appointments
  14. N-Listen to Music
  15. N-Try a New Recipe
  16. O-Organize a Space in your House (start small)
  17. G-Positive Self Talk
  18. N-Take a Long Shower
  19. O-Dress Up for Fun
  20. G-Work in your Garden
  21. B-Drink Tea
  22. I-Take a Walk
  23. G-Do Hygiene (Nails/Shave)
  24. B-Call a Friend
  25. G-Take a Long Bath
  26. I-Read a Book
  27. I-Watch a Movie
  28. I-Puzzle
  29. O-Write in Journal