BuyYourselfSomethingGoOutsideTake yourDog for aWalkWatchaMovieDeepBreathingOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsExerciseDrinkTeaRead aBookWorkon aHobbieMeditatePlay withyour PetCall aFriendTake aLongBathTake aLongShowerTakea NapAdultColoringWrite inJournalDoYogaDo Hygiene(Nails/Shave)Work inyourGardenTry aNewRecipeEat aHealthySnackPositiveSelfTalkDressUp forFunTake aWalkListentoMusicPuzzleBuyYourselfSomethingGoOutsideTake yourDog for aWalkWatchaMovieDeepBreathingOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsExerciseDrinkTeaRead aBookWorkon aHobbieMeditatePlay withyour PetCall aFriendTake aLongBathTake aLongShowerTakea NapAdultColoringWrite inJournalDoYogaDo Hygiene(Nails/Shave)Work inyourGardenTry aNewRecipeEat aHealthySnackPositiveSelfTalkDressUp forFunTake aWalkListentoMusicPuzzle

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
B
6
O
7
I
8
O
9
B
10
I
11
I
12
B
13
G
14
B
15
G
16
N
17
B
18
N
19
O
20
G
21
G
22
G
23
N
24
B
25
G
26
O
27
I
28
N
29
I
  1. N-Buy Yourself Something
  2. O-Go Outside
  3. O-Take your Dog for a Walk
  4. I-Watch a Movie
  5. B-Deep Breathing
  6. O-Organize a Space in your House (start small)
  7. I-Keep up with Doctor Appointments
  8. O-Exercise
  9. B-Drink Tea
  10. I-Read a Book
  11. I-Work on a Hobbie
  12. B-Meditate
  13. G-Play with your Pet
  14. B-Call a Friend
  15. G-Take a Long Bath
  16. N-Take a Long Shower
  17. B-Take a Nap
  18. N-Adult Coloring
  19. O-Write in Journal
  20. G-Do Yoga
  21. G-Do Hygiene (Nails/Shave)
  22. G-Work in your Garden
  23. N-Try a New Recipe
  24. B-Eat a Healthy Snack
  25. G-Positive Self Talk
  26. O-Dress Up for Fun
  27. I-Take a Walk
  28. N-Listen to Music
  29. I-Puzzle