Play withyour PetTake aWalkPuzzleTake aLongBathWorkon aHobbieExerciseTake yourDog for aWalkPositiveSelfTalkRead aBookDressUp forFunTakea NapTake aLongShowerBuyYourselfSomethingKeep up withDoctorAppointmentsDrinkTeaMeditateEat aHealthySnackDo Hygiene(Nails/Shave)DoYogaGoOutsideTry aNewRecipeOrganize aSpace inyour House(start small)AdultColoringWork inyourGardenWatchaMovieWrite inJournalCall aFriendDeepBreathingListentoMusicPlay withyour PetTake aWalkPuzzleTake aLongBathWorkon aHobbieExerciseTake yourDog for aWalkPositiveSelfTalkRead aBookDressUp forFunTakea NapTake aLongShowerBuyYourselfSomethingKeep up withDoctorAppointmentsDrinkTeaMeditateEat aHealthySnackDo Hygiene(Nails/Shave)DoYogaGoOutsideTry aNewRecipeOrganize aSpace inyour House(start small)AdultColoringWork inyourGardenWatchaMovieWrite inJournalCall aFriendDeepBreathingListentoMusic

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
I
6
O
7
O
8
G
9
I
10
O
11
B
12
N
13
N
14
I
15
B
16
B
17
B
18
G
19
G
20
O
21
N
22
O
23
N
24
G
25
I
26
O
27
B
28
B
29
N
  1. G-Play with your Pet
  2. I-Take a Walk
  3. I-Puzzle
  4. G-Take a Long Bath
  5. I-Work on a Hobbie
  6. O-Exercise
  7. O-Take your Dog for a Walk
  8. G-Positive Self Talk
  9. I-Read a Book
  10. O-Dress Up for Fun
  11. B-Take a Nap
  12. N-Take a Long Shower
  13. N-Buy Yourself Something
  14. I-Keep up with Doctor Appointments
  15. B-Drink Tea
  16. B-Meditate
  17. B-Eat a Healthy Snack
  18. G-Do Hygiene (Nails/Shave)
  19. G-Do Yoga
  20. O-Go Outside
  21. N-Try a New Recipe
  22. O-Organize a Space in your House (start small)
  23. N-Adult Coloring
  24. G-Work in your Garden
  25. I-Watch a Movie
  26. O-Write in Journal
  27. B-Call a Friend
  28. B-Deep Breathing
  29. N-Listen to Music