Work inyourGardenPlay withyour PetTake aLongBathKeep up withDoctorAppointmentsDrinkTeaExerciseTakea NapDressUp forFunDeepBreathingTake yourDog for aWalkOrganize aSpace inyour House(start small)PositiveSelfTalkAdultColoringBuyYourselfSomethingWatchaMovieMeditateWrite inJournalGoOutsideCall aFriendDoYogaRead aBookTry aNewRecipeEat aHealthySnackDo Hygiene(Nails/Shave)ListentoMusicTake aLongShowerWorkon aHobbieTake aWalkPuzzleWork inyourGardenPlay withyour PetTake aLongBathKeep up withDoctorAppointmentsDrinkTeaExerciseTakea NapDressUp forFunDeepBreathingTake yourDog for aWalkOrganize aSpace inyour House(start small)PositiveSelfTalkAdultColoringBuyYourselfSomethingWatchaMovieMeditateWrite inJournalGoOutsideCall aFriendDoYogaRead aBookTry aNewRecipeEat aHealthySnackDo Hygiene(Nails/Shave)ListentoMusicTake aLongShowerWorkon aHobbieTake aWalkPuzzle

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
B
6
O
7
B
8
O
9
B
10
O
11
O
12
G
13
N
14
N
15
I
16
B
17
O
18
O
19
B
20
G
21
I
22
N
23
B
24
G
25
N
26
N
27
I
28
I
29
I
  1. G-Work in your Garden
  2. G-Play with your Pet
  3. G-Take a Long Bath
  4. I-Keep up with Doctor Appointments
  5. B-Drink Tea
  6. O-Exercise
  7. B-Take a Nap
  8. O-Dress Up for Fun
  9. B-Deep Breathing
  10. O-Take your Dog for a Walk
  11. O-Organize a Space in your House (start small)
  12. G-Positive Self Talk
  13. N-Adult Coloring
  14. N-Buy Yourself Something
  15. I-Watch a Movie
  16. B-Meditate
  17. O-Write in Journal
  18. O-Go Outside
  19. B-Call a Friend
  20. G-Do Yoga
  21. I-Read a Book
  22. N-Try a New Recipe
  23. B-Eat a Healthy Snack
  24. G-Do Hygiene (Nails/Shave)
  25. N-Listen to Music
  26. N-Take a Long Shower
  27. I-Work on a Hobbie
  28. I-Take a Walk
  29. I-Puzzle