Read aBookDrinkTeaAdultColoringWork inyourGardenWatchaMovieDoYogaBuyYourselfSomethingPositiveSelfTalkTake yourDog for aWalkDo Hygiene(Nails/Shave)Organize aSpace inyour House(start small)DeepBreathingCall aFriendTake aLongBathMeditateTake aLongShowerTake aWalkWrite inJournalWorkon aHobbiePuzzleTakea NapDressUp forFunListentoMusicEat aHealthySnackGoOutsideExercisePlay withyour PetTry aNewRecipeKeep up withDoctorAppointmentsRead aBookDrinkTeaAdultColoringWork inyourGardenWatchaMovieDoYogaBuyYourselfSomethingPositiveSelfTalkTake yourDog for aWalkDo Hygiene(Nails/Shave)Organize aSpace inyour House(start small)DeepBreathingCall aFriendTake aLongBathMeditateTake aLongShowerTake aWalkWrite inJournalWorkon aHobbiePuzzleTakea NapDressUp forFunListentoMusicEat aHealthySnackGoOutsideExercisePlay withyour PetTry aNewRecipeKeep up withDoctorAppointments

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
I
6
G
7
N
8
G
9
O
10
G
11
O
12
B
13
B
14
G
15
B
16
N
17
I
18
O
19
I
20
I
21
B
22
O
23
N
24
B
25
O
26
O
27
G
28
N
29
I
  1. I-Read a Book
  2. B-Drink Tea
  3. N-Adult Coloring
  4. G-Work in your Garden
  5. I-Watch a Movie
  6. G-Do Yoga
  7. N-Buy Yourself Something
  8. G-Positive Self Talk
  9. O-Take your Dog for a Walk
  10. G-Do Hygiene (Nails/Shave)
  11. O-Organize a Space in your House (start small)
  12. B-Deep Breathing
  13. B-Call a Friend
  14. G-Take a Long Bath
  15. B-Meditate
  16. N-Take a Long Shower
  17. I-Take a Walk
  18. O-Write in Journal
  19. I-Work on a Hobbie
  20. I-Puzzle
  21. B-Take a Nap
  22. O-Dress Up for Fun
  23. N-Listen to Music
  24. B-Eat a Healthy Snack
  25. O-Go Outside
  26. O-Exercise
  27. G-Play with your Pet
  28. N-Try a New Recipe
  29. I-Keep up with Doctor Appointments